Smith Fitness & Performance | Sports team

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Smith Fitness & Performance

Phone: +61 423 384 634

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19.01.2022 P Dawg repping his first pair of birthday socks while trying to stay focused during his session!! NB: action shot requested #paddlepopsocks

19.01.2022 Let’s not forget........ Sometimes we just don’t have that hour but I’m sure we can all find at least 30min in our day!!!

18.01.2022 Stay active everyone!! If you have equipment at home make sure to use it and if you don’t that’s totally fine!! There are soooooo many body weight exercises that you can do and even better, get outdoors and go for a walk/run, breathe in the fresh air, get some vitamin D!!

16.01.2022 Never skip a Monday!! If you are unable to fit in the gym then make sure to do some form of physical activity........ better yet, why not head outdoors in this beautiful spring weather for a walk/jog/bike ride, be sure to find a spare 30min in your day for YOU!!

10.01.2022 Wow!!! 1 year since I started my social media account and what a year it has been and what an accurate statement to follow!! Keep pushing if you have started and start if you haven’t!! It’s never too late!!

10.01.2022 110 birthday burpee box jumps done!! Thanks anytime fitness Toronto staff for the torture!! Luckily i am a secret fan of burpees Note: The things we do as a parent, Typical toddler are you almost finished this is fun

09.01.2022 Such a great way to start the Easter long weekend!! Training these legends!!

05.01.2022 Come along come along... This Sunday 19th May Cost $15pp cash... Includes bootcamp 9-10am, breakfast platters provided by letter Q, lucky door prizes and of course a coffee van onsite!!

04.01.2022 I absolutely had to share this!!

03.01.2022 Happy new year!!! 2020 has arrived very quickly and we are already moving into day 2!! Have you decided on a new goal for this year or are you still moving towards a goal that you started in 2019?? Either way.........your time is now!! If 2020 is going to be anything like 2019 then you need to start now Starting can be by going for a walk daily then increasing to some form of exercise that you think you will enjoy sometimes this can be a little... overwhelming because you arnt sure of what you are capable of or you are not confident in doing something on your own, this is why it’s a great idea to find a friend or to find a personal trainer that can help you to reach your goals!! This year I have opened up a few extra time slots so if you have been thinking about personal training or would like some further information then PM me

03.01.2022 This guy......... One bloody awesome PT client!! So close to hitting the 40kg loss!! It has been such a pleasure training you for all these years!! ... From starting out with fitness programs to PT sessions to me leaving to go on maternity leave then to almost starting back at scratch on my return to work. This is YOUR year Shane Connop Nothing and no one is getting in your way buddy!!! Let’s get it

02.01.2022 Outdoor fitness it is!!! What a beautiful morning for it!!

01.01.2022 Whoever put me up for this award, Thankyou so much!! Love what you do and you will never work a day in your life!!

Smith Fitness & Performance | Sports team