Strongman/Strongwoman Warrnambool in Warrnambool, Victoria | Gym/Physical fitness centre

Strongman/Strongwoman Warrnambool

Locality: Warrnambool, Victoria

Phone: +61 427 456 563

Address: 17 Dickson Street 3280 Warrnambool, VIC, Australia

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• Gym/Physical fitness centre

25.01.2022 This boy can lift 136kg Sandbag and a 160kg Duck Walk. Couldn't be any more prouder of this guy and Strongman Member. Simon only started with SM at the beginning if the year, so as you can imagine his training has been all over the place but he's still smashing PBs left right and centre. Well done Simon and can't wait to see you competing next year

25.01.2022 We have had a few questions in regards to rules and regs for the Static Monsters Comp. Follow the link to check them out. https://www.staticmonsters.com/rules/

24.01.2022 Comp 10 inch log session this morning by Les. 3x3 at 65 - 1x70 - 1x72.5. Current body weight 73 kg. Woohoo Les, .5kg off your body weight. Awesome work.

22.01.2022 Paul Mammon lifting a Stone PB of 120kg and Liz Aitken lifting 90kg after a session of Stone Runs, Viper Log Press and Big Tyre Flips at Strong Geelong yesterday. Well done guys and awesome effort on your PB Paul

19.01.2022 Righto so, after some serious discussions and some planning Static Monsters is back on the 24th of October. We have had to make some changes of course due to COVID restrictions, these are as follows. - No supporters unfortunately - Locals only - Each competitor will have to book in a time slot to compete during the day... - 1hour timeslots to allow for cleaning and sanitising the equipment between each person's lifts. - We can only allow 2 competitors at a time. We will still be live streaming through our YouTube chanel and it will be held outside in the yard (weather permitting). The 1.5m distancing must be upheld as well as wearing a mask when not competing. We will be putting up weigh in times and booking sessions as we get closer. *This is all subject to change Don't waste all if your training you will still be competing against Strongmen and women around the world in your weight category. Taper for it and use it as a PB day so you know your numbers for your next training block. If you would like to compete then go to: www.mfwarrnambool.com.au/static-monsters-2020

19.01.2022 @shanz.r our Sponsored Strongwoman member braving the heat on the Reverse Hyper strengthening the posteria chain, this comes after a Yoke run for 15m. * Strongman/Strongwoman training isn't just about moving, lifting and carrying different apparatus its also about getting you strong in the gym, and strengthening those parts that you use within the sport (which is pretty much your whole body) and that's where strength and endurance training comes into its own. * *... You want to do well in Strongman/Strongwoman events then you need to be strong and be able to go the distance. * * * #mfwstrongwoman #fitness #strongwoman #strong #mfwstrongman #strength #motivation #fitnessmotivation #training #bodybuilding #powerlifting #love #gym #workout #girlswholift #fit #strengthtraining #loveyourself #fitnessgirl #girlpower #woman #selflove #beautiful #fitfam #fitgirl #weightlifting #womenempowerment #happy See more

18.01.2022 @shanz.r smashing out the PBs in #iso.2. This is 1 x 8 : 85kg for 1.2m load. Well done Shani, keep it going * * *... #mfwstrongwoman #fitness #strong #strongwomen #strongman #strength #motivation #fitnessmotivation #bodybuilding #gym #powerlifting #workout #training #girlswholift #loveyourself #fit #fitnessgirl #woman #girlpower #fitfam #strengthtraining #selflove #fitgirl #womenempowerment #weightlifting See more

17.01.2022 Hey guys, when you have finished using the yoke, could you please put it back into the 'other SM' corner, near stones. The other corner is near belt squat. The SM stuff especially yoke can't be moved its too heavy and dangerous for members. Makes it easier for circuit classes to use full area. Thanks everyone!!

16.01.2022 Ok, Vikings and Valkyries. obviously you have all heard the news today that we possibly won't be reopened until November 23rd So unfortunately this means that Static Monsters has been cancelled for us. Im really sorry as we know that you guy's that have entered have been training really hard for this event. If you would like a refund of your registration fee please let us know or we can just carry it over to next year. We are so sorry that it has come to this but it doesn't mean that you stop training, keep it up, stay positive and motivated.

16.01.2022 Here's the Strong Women Trailer incase you haven't seen it yet or want a referesher on what it's all about!! They're are some pretty cool action shots of Strongwomen from all over Australia!! @strongwomen_webseries Reposted from @mari_whyte

15.01.2022 Our Strongmen and women have finally been able to do a session together today for training for @static_monsters in October, This is @shanz.r lifting 2 x PBs. 1st video is 164.5kg previous attemp was 155kg.... 2nd video is 167kg That's awesome well done Shani

13.01.2022 2020 Static Monsters Worldwide Log Rankings: (please read entire post first) - Head to the website, so far only the Log Lift is available as of October 28 2020.... - When viewing the listings of Records, "copy link" on the chain link icon at the end of your own personal ranking. If you share this link it will bring people directly to your own record listing within the world rankings for 2020. - On Mobile click on "Browse Records" then choose the class you want to view. Find a name and click the "+" sign to see their lift. Remember, if two people finish on the same weight, the person with the lighter bodyweight will rank higher. - The link to go directly to all 2020 records is at the bottom of this email. Once you open the page, click on the class you want to view. MOBILE USERS: you will have to choose "Browse records" for the menu to show. - Your 2020 records will not show up on your personal page until all rankings are released this Friday. Problems with records: - if your record appears incorrect for bodyweight, class, weight lifted, or athlete details, please contact your local organiser. Do not contact the Static Monsters directly. Your event organiser will contact the Static Monsters after to make any necessary changes. - Auckland, New Zealand and Indiana, USA records will be added in 12 hours from now. So expect Log records to change across multiple classes with over 30 athletes to be added to the listing.

11.01.2022 Liz has been doing a program that Scott wrote out for her while on #iso and this is week 5 of it and a PB of 150kg on a homemade Axel DL. Second video is 50kg each hand Farmers Carry racing Bella on the bike. It just goes to show that sticking to a program and being consistent can help you get results.... Really proud if you Liz, your doing great

10.01.2022 We build them tough and and strong in Aus.

07.01.2022 Checking in. R U K?

05.01.2022 So proud to be a part of 2018 and 2019

03.01.2022 Can anyone claim this?

01.01.2022 After a heavy leg session this morning Strongwoman @lizzy_jane06 and Strongman @paulmammone are kicking back in the recovery lounge in the @normatec_anz boots. * * * #recovery #fitness #mfwstrongman #mfwstrongwoman #athleteschoice #gym #workout #health #liftingheavy #musclerecovery

01.01.2022 Throw back to our first Static Monsters Comp in 2019. We had such an amazing day and everyone did an awesome job. We hope that this year Dan opens us up in time to do our second Static Monsters Comp on the 25th of October. @static_monsters * *... * #strongman #strongmanmotivation #strongwoman #staticmonsters #mfwstrongman #mfwstrongwoman #axellift #logpress See more