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Snack Lunch Snack

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24.01.2022 Public Holday Monday What’s your PLAN? How do you spend your extra day off?... ? ? ? ? Is tomorrow an excuse to have a break from your routine? And goals? The decisions and choices you make Tomorrow will impact your performance on Wednesday Don’t let today’s convenience rob of tomorrow’s health Today here at HQ we did the ground work we need to ensure that we are giving ourselves the best chance at being successful in what ever it is we want to achieve. To some this may just look like a few containers of vegetables cut, sliced and diced? But everything in this video is the foundation of all our meals from Monday-Friday. If it’s not there you WONT eat it. So we are making sure it’s THERE Stay tuned for photos to come

23.01.2022 Breakfast recipe attached in photos This meal has been tried and tested and we guarantee you will feel AMAZING after it. Isn’t that the goal? To feel great after eating a meal that sets your taste buds on fire? (Not literally) ... Low carb, high protein, micronutrient dense. Great for the BODY and MIND

22.01.2022 EVERYTHING you EAT should hold a PURPOSE FACT:... Breakfast is the MOST important meal in our house So when we Break our fast, we like to do it with PURPOSE & MEANING Our PURPOSE & MEANING ALWAYS coincides with our GOALS. Our GOAL for the winter months is strengthening our GUT health, and AVOIDING any form of COLD & FLU going around. Breakfast last week and this week has been CONSISTENT and is playing a HUGE role in keeping this household HEALTHY. The 3 MAJOR ingredients at Breakfast & Supporting our immune system are: Onion - Contains antioxidant, and antibacterial properties Garlic - Containers high levels of Allicin which is another antibacterial property Chinese cabbage- Contains high levels of fibre, great for digestion and circulation Every serving each morning contains: 1 x brown onion 2 x garlic cloves 1 cup x Chinese cabbage At the end of the week that equates to 7 Onions 14 Garlic Clive’s 7 cups Chinese cabbage And that’s just BREAKFAST This is more than ENOUGH to support the immune system. So my question is: Do you EAT with PURPOSE And if your NOT, what’s stopping you If your not too sure where to start, we are happy to help, send us a message and we can put you back heading in the right direction Next post will be Snacking with Purpose

13.01.2022 Incase your wondering what we did with those vegetables we prepared yesterday . . . . . Sorry for another long post BUT i want to give details Marinated sweet potato and pumpkin in garlic, onion, oregano, sea salt, and olive oil - slow roasted on LOW heat for 2.5-3 hours... Stir fried (literally no more than 90 seconds) the following: Chinese cabbage, broccoli, beans, zucchini, capsicum, carrot, mushrooms, and spring onion, and topped with pine nuts. We made a 24 hour slow cooked vegetable broth yesterday so once we removed the vegetables and some broth from the slow cooker, we then added our big piece of beef. The beef cooked in the broth for a FURTHER 8 hours. This was a large meal that is extremely rich in micronutrients. Despite its size, it has left us feeling amazing. Just the way real food should. www.snacklunchsnack.com.au

04.01.2022 Now feels like the perfect time to talk about having a #PLAN if your in a house-hold that has a variety of #WANTS & #NEEDS. We all know that just because you live under the same roof doesn’t mean that you want the same things. Particularly when it comes TRAINING & NUTRITION. So if your family are in a more conventional routine and sit together at meal time, do you all eat the same thing EVEN if your GOALS are different? Conventional routine or not, this applies to both scenar...ios. What do you do when everyone wants Carbs, Carbs and more Carbs And not just a little bit of carbs, But ALOT of carbs And I ASK/ PONDER this question because I grew up in a traditional Greek/Italian family that cooked nothing but ( well felt like nothing but) pasta, lasagne, bread, pizza’s, arancini ect ect (I’m sure you can imagine). And we grew up thinking that full, heavy, bloated feeling was when we knew we were finished. And don’t get me wrong, I loved it, I never complained . . . . UNTIL . . . . . I had to start thinking about what was next after high school, and I had always been interested in fitness, strength, muscles, and health. The physical training side had always come natural, the nutritional side though . As I learnt more about nutrition, my requests at home increased (politely I promise) and my mum always attempted to do her best. She thought replacing pasta with potato would accomodate the no carbs at night policy . She did her best. And she only knew what she knew and that was everything she had grown up with as a first generation Australian. Safe to say I learnt very quickly to take CONTROL, PLAN, ORGANISE and EXECUTE. And here we are TEN years later, in my own HeadQuarters, with my own Little family, feeding 2 adults, with TWO completely DIFFERENT Training and Nutritional GOALS. IT can be DONE. Dinner tonight for 2 adults was the SAME, SAME, but DIFFERENT Photo NUMERO UNO: Mash potato, stir fried veg, steak, mushroom sauce Photo NUMERO DUE: Stirfired Veg, steak, mushroom sauce, quarter avocado