Snack Proud in Darlinghurst, New South Wales | Local service

Snack Proud

Locality: Darlinghurst, New South Wales

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25.01.2022 BANANA AND OATS These look absolutely delicious - super simple and easy to make! Theyre full of healthy carbs, loads of fibre and healthy fats if you choose to any add-ins! What you need: 2 large bananas, mashed 1 3/4 cups quick oats, or blended rolled oats... How to make them: 1 Mash the banana and oats together, form into six cookies (bear in mind that they wont rise) and place on a baking tray. 2 Bake for 15-20 mins at 180 degrees Celsius/350 degrees Fahrenheit. The best thing about these is that there are so many options for customisation! Here are some optional add-ins: 2 tbsp dessicated coconut 2 tbsp peanut butter 1 tsp cinnamon 1/4 cup raisins These are a great morning tea snack or lunch box addition!

25.01.2022 Let's be honest

25.01.2022 The work from home life is about to get real with schools set to shut Tuesday. Grab our family lunchbox essentials pack which has 33 healthy snacks for $54.99 with free shipping all weekend. All of the snacks are gluten, dairy and nut free (except for the mini munch which contains almonds). We source natural ingredients but ensure each item tastes great!... Order before midday tomorrow and it should be delivered Tuesday. https://snackproud.com.au/product/family-essentials/

25.01.2022 Understanding how to read food labels can help you make healthy food choices. Food Standards Australia and New Zealand (FSANZ) regulates food labelling in Australia. Most packaged food and drink must have a nutrition information panel. Exceptions include those in very small packages, some baked products and take-away food. The nutrition information panel provides a detailed description of the food or drink. It is useful for comparing products and choosing healthier options.... The nutrition information panel contains the following information: Serving size & number of servings per package Nutrients within the listed serving size and per 100g: o Energy (kilojoules/calories) o Protein o Total fat and saturated fat o Total carbohydrate and sugars o Sodium (salt) o Fibre (may not always be present) Warning about the presence of food allergens e.g. nuts, gluten, milk etc. Always try go for products that use real food, and 5-7 ingredients or less! Dont forget to check your portion sizes too @ Sydney, Australia

25.01.2022 New healthy snacks brings all the employees to the snack wall @ Sydney, Australia

24.01.2022 Snack up your Monday meetings with some tasty nibbles to share! We offer bulk ranges of savoury and sweet snacks where you can control portion sizing. Our ranges come in zip lock bags so you can store them away to keep fresh.

24.01.2022 A dairy free, peanut and caramel delight! Our Pantry Manager @kathchetner bringing you a healthier version of a Snickers Bar! [GF, V, DF] Makes 12-14 pieces | Calories: 120 C: 22g, F: 3.1g, P: 2g... In this recipe you will be making your own chocolate using a superfood known as cacao! Its a chocolatey-food that contains many benefits - its rich in flavonoids (antioxidants), essential fatty acids, fibre, B vitamins and minerals such as magnesium, calcium, sulfur, iron and zinc. It also contains phenylethylamine (PEA), a chemical our bodies produce naturally when we are excited. PEA is known to increase focus and alertness, that results in a similar feeling to when we are excited or fall in love! INGREDIENTS Base * 12-15 dates, pitted * 3-5 tablespoons natural almond or peanut butter * Dash of Pink Himalayan Chocolate Coating * 1/4 cup unrefined coconut oil * 1/4 cup raw cacao powder * 3-4 tablespoons rice malt syrup METHOD 1. If your dates are not soft enough, soak them in warm water for 20 minutes 2. Drain the dates and throw them in the food processor along with nut butter and himalayan salt. Process until a sticky dough forms. *Side note: if the consistency is too liquidy for you, add dates If it is too sticky, add peanut butter, which will make it taste more like a Snickers 3. Roll into balls and chill in the freezer 4. Meanwhile, melt coconut oil over low heat or in a microwave. Remove from heat, then add cacao and maple syrup, and mix until smooth 5. Coat caramels in the melted chocolate mixture and place in the freezer to set. Enjoy!

24.01.2022 Part - Craving Sweets and Carbs (part 1/2)! Sugar cravings or constant cravings for carb-y foods can have a number of potential underlying causes. Below is the first few reasons covered. Youre Over Restricting Food... Consider your relationship with sugar and carbs. If you tend to label these foods as bad, or unhealthy, or youre restricting them too much in your diet, this can contribute to a negative relationship with these foods. Significant restrictions of these foods combined with feelings of guilt or shame when eating them can actually cause us to think more about them and crave them more intensely. A way around this would be to try heal your relationship with sugar or carbs which may help to alleviate cravings all together. Try intuitive eating to start to understanding your cravings and make peace with foods you lack trust around. Youre Hungry or Fatigued Not eating enough at meal times or skipping meals can cause the body to look for the quickest source of energy it can find. Sugar and carbohydrates (specifically refined carbohydrates) are absorbed quickly and give us a boost in energy, causing cravings to set in after a day of limited food intake. Your Sleep is Off Research suggests a strong link between sleep quality and sugar cravings. Restless nights affect brain regions that control decision making and reward responses, resulting in increased cravings for sugar, as well as fat and salt. A lack of sleep also affects hormones like ghrelin and leptin, which regulate your hunger levels throughout the day, and may lead to an increase in cravings of quick energy sources like sugar and carbs. @ Sydney, Australia

23.01.2022 Are you looking after your gut health? Probiotics are live bacteria that helps to keep our gut healthy. Research has shown that probiotics are beneficial for digestion, enhance the immune system and reduces the risk of eczema, food allergies and intolerances. Probiotic such as Lactobacillus and Bifidobacterium are highly beneficial for gut health and theyve been shown to reduce IBS symptoms. They are commonly found in yoghurt and fermented foods. ...Just be mindful of how much you are eating of what. Save yourself some $$$ and why not add these foods to your everyday diet See more

22.01.2022 WIN a THREE MONTH FREE SUBSCRIPTION with KETO Halloween and Snack Proud! Get our Healthy Halloween snack box delivered to your door, create and decorate your own Chocolate Fudge Keto Cupcakes, share on social media tagging us and participate for a THREE MONTH FREE SUBSCRIPTION with Snack Proud! We put together everything you need to create the most healthiest and scariest keto cupcakes ... Each box includes the incredibly delicious 180cakes Chocolate Cupcake mix which includes chocolate frosting too! Then grab your sprinkles and toppings and make it as scary as you like! We will also include recipes for Healthy Halloween treats you can make at home with common items in your pantry Tag your best bestie here and make this KETO Halloween the most healthier with us! #SnackProudKetoHalloween

21.01.2022 Christmas is only a few weeks away, so if you are looking for fun, memorable gifts for staff, clients or friends, Snack Proud is here to help We have two great Christmas Hampers packed full of a range and value, and the thing is, delivery is free to all metro cities! Gift boxes include ... * Best of Australia Snacks * Premium Snack Hamper Link is in bio! Or DM us if you have any questions! @ Sydney, Australia

20.01.2022 Salads allll day, everyday

20.01.2022 How good does this look?! We love @botabikablends - its vegan, all natural, full of protein, pro & prebiotics, digestive enzymes and has nothing artificial - nada! Which makes us LOVE this recipe even more! 5 ingredient BLENDER PORRIDGE PANCAKES Ingredients ... a ripe banana 1 egg 1/4 cup almond milk 1 packet @botanikablends Apple Pie porridge 1 teaspoon baking powder Method: 1 Add all of the ingredients to a blender and blend on high until completely smooth, about 30 seconds to 1 minute. 2 Lightly coat a pan with a little coconut oil and place over medium heat. 3 Add 2 tbsp of mixture to the pan at a time, cooking each side until golden. 4 Serve with yoghurt and fresh fruit

20.01.2022 Craving Salt? - Cravings for salty foods can be a cue that youre stressed and overexerted. Thats because chronic stress can disrupt adrenal gland function. Along with regulating your stress hormone, cortisol, the adrenals are also responsible for regulating sodium via the production of the hormone aldosterone. When youre body is stressed, it produces high levels of cortisol, which can lead to a decrease in the production of aldosterone. This can cause an imbalance of ...sodiumand an itch for something salty. If this sounds like you, focus on ways to manage and reduce stress, such as mindfulness and meditation, yoga and exercise, and improving sleep. Dehydration or excessive sweating can also increase salt cravings. These cravings tend to be in more extreme cases such as excessive sweating from endurance training or working in very hot environments. You also might want to watch out for this if youre frequently taking hot yoga classes or other heated workouts, or if youre consistently not getting enough hydrating beverages into your day. @ Sydney, Australia

20.01.2022 Not all protein bars are created equal Snack Proud Protein Choc Berry Bites vs The Bar Counter Blueberry Choc Fudge... Just because something is in the health aisle, or the front of the packaging says so doesnt mean the ingredients are all that. Next time youre choosing a protein, or any bar in fact, look at the ingredients list instead. Rule of thumb go for clean ingredients with no codes no artificial or added flavours + no more than 10 ingredients Eat real for protein, healthy carbs and fats!

20.01.2022 COMPETITION TIME! Want to WIN 2 months of healthy snacks and also become the office hero? Snack Proud is looking to take on new clients who love having the best for their team, value company culture and are sick of supermarket deliveries.... If your company fits the mould, send us a DM so we can organise an intro office or HR manager to share the good vibes and great snacks. All successful referrals will get 2 x monthly personal snack boxes delivered to their home. Happy referring whilst happy snacking!

20.01.2022 Let's make a Snack Box together

18.01.2022 Were already one week into October, so let me remind you our snacks of the month! While you work hard in your sweat sessions what you nourish your body with after makes the biggest difference. Try adding in a @healthlab protein ball after workout to help your muscles recover, increase lean muscle mass, minimise fatigue and enhance fat burning! Whats more, protein contains antioxidants to help combat exercise-induced stress on the body, reduce cortisol levels stress hormon...e) and increases serotonin your happy hormone. Plus collagen too! Which is essential for skin, bone and gut health and recovery #bonus What we love most about this ball (besides the delicious flavours) this ball has the perfect mix of protein and nutrients to help replenish essential vitamins and minerals to help your body rebuild muscle breakdown and recover faster, so you are ready to roll for your next session. #GETINQUICK

18.01.2022 Snack Proud fuelling remote company culture events. If you are looking for ways to hold staff meetings, morning teas, Friday drinks, wellbeing events, we have you sorted! Contact us to create your own special moment.... #corporategifts #companyculture #remotework #teamculture #employeeappreciation #fridaydrinks #workingfromhome #isolife #wfh

18.01.2022 A new addition to our Snack Proud Fam! Heres a little make-over before and after, (well maybe more like after then before in these photos) of one of our clients office pantry. We not only provide a healthy and delicious range of snacks and drinks, but we also help set your pantry up too! #pantrymakeover #declutteryourpantry #officesnacks @ Sydney, Australia

17.01.2022 Were excited to introduce these delicious bite size probiotic bars by @wellnessbytess in our snack range! These bites are full of goodness (good bacteria), fibre, healthy carbs and fats + antioxidants! They are vegan, gluten free, have ZERO added sugars and are GOOD FOR YOU! They taste absolutely delicious - these two are our fav picks: Salted Caramel & Hazelnut Crunch

17.01.2022 Whats on your lunch plate today? When our office is filled with goodies and snacks its hard not to pick and eat everything buuut if we do that we suffer the consequences of OVEReating. Todays menu is filled with a balance of macronutrients of protein, healthy carbs and fats!... - Salmon (protein and healthy fats) Cottage cheese (protein) Tomatoes (fibre) Wholegrain bread (fibre and carbs) Avocado (healthy fats) - When you start to build an understanding of macros and what YOU are consuming, you then start to build more confidence in choosing what snacks you can eat around it! See more

16.01.2022 Have you tried Temole Almond Chips? Theyre still made from real Almonds, but theyre oven baked and are totally gluten free! They have a crunch, a taste of bbq or salt, plus theyre full of nutritional sources such as Fibre, Protein, Good Fats, Vitamin E, Magnesium and Antioxidants! #healthysnacking

13.01.2022 With things starting to slow down we bring you more energy with @thesavvybeverage! A fruity, non fizzy, tasty and natural beverage that tastes like nothing else. This is Australias first beverage that promotes energy using natural and scientifically proven ingredients to help improve focus, energy and performance while increasing resilience to hurdles like stress, anxiety and brain fog.... If any of the above sounds like something your staff needs, or even yourself - DM us to get your hands on these!!

12.01.2022 Are you a lover of discounts and snacks Are you a lover of BOTH, TOGETHER Tomorrow we are treating YOU snackers to some tasty discounts Stay tuned

11.01.2022 No-Bake Coconut Almond Bars Recipe! Packed full of nutritious ingredients that can be found in your pantry, or down the health section in your local supermarket - this healthy dessert is super easy to make. Its Paleo, vegan, gluten-free, dairy-free & refined sugar-free! ... Ingredients Bars: * 1 cup shredded coconut (unsweetened) * cup almond meal * cup coconut butter * cup almond butter * cup honey (or maple syrup for vegan) * tsp sea salt or more to taste * tsp pure vanilla extract Topping: * 3 TBS unsweetened chocolate chopped * 1 TBS coconut butter * 1 TBS honey or maple syrup vegan Instructions * Lightly grease a 9x5 loaf pan, set aside. To Make the Bars: * In a small bowl, mix together coconut and almond meal. Set aside. * On a stovetop over low heat, melt together coconut butter, almond butter and honey until smooth. * Add vanilla and salt. * Remove from heat and add dry ingredients. Stir until mixture forms a ball. * Spread evenly into prepared pan. To make the topping: * Melt together chocolate, coconut butter and honey in a microwave or on the stovetop. Putting it together: * Spread topping evenly over bars. * Let sit at room temperature or in the refrigerator until topping is set. * Cut and eat! Nutrition Calories: 210.8kcal | Carbohydrates: 15.9g | Protein: 3.4g | Fat: 16.7g | Potassium: 5.9mg | Fiber: 3.7g | Sugar: 10.7g | Calcium: 31mg | Iron: 0.8mg

10.01.2022 The average snack run takes 20 minutes. Keep healthy snacks on hand to save employees time

09.01.2022 SNACK SWAPS! A simple and easy swap to make in your next grocery shop. Its always important to read labels on packaged products because sometimes you just dont know what youre putting IN your body. In fact some products contain a few nasties that your body cant easily digest, as they can be for instance, artificial. Its really the simplest things that can make a whole difference in how your body feels. Reading food labels and making a healthier choice can go a long w...ay in your health and wellbeing This is also what we also do to help YOU!

08.01.2022 One of our latest additions - Love Bar @freshnessfinefoods - and it has been the biggest hit in our clients offices! Chewy and gooey, this is a bar that you will also love too. Made with a soft and sweet oat base - a fibrous carbohydrate, and topped with homemade caramel, pistachios, dark belgium chocolate and roasted almonds - providing a mix of healthier alternative sweeteners, good fats and carbohydrates + protein, vitamins and minerals (potassium, sodium and magnesium). This can be your ultimate 3pm pick me up, after dinner treat or even a pre workout snack thanks to all the nutrients provided

08.01.2022 Has your office been lacking in all the staples and necessities? Well guess what! Snack Proud also specializes in office pantry programs that wow staff, potential hires and impress clients.... Give us a budget and we will custom plan your snack selection with the option to add drinks, fridge items, team lunches, fruit and milk. We also offer shelf replenishment! DM us for more info

08.01.2022 Are you someone who doesnt get in enough fibre in your diet? New research suggests that a high fiber diet can help combat effects of type 2 diabetes and hypertension. Those on a high-fiber diet had lower cholesterol, lower blood pressure and lower blood sugar! Both edamame beans and seaweed contain that good stuff for you. Edamame beans are also known to be a tasty vegan protein alternative,... And Ginger seaweed for an iodine boost, whilst also providing anti-inflammatory benefits.

06.01.2022 We covered some nutrition tips, but what about physical activity over the festive period? There is still plenty you can do, if you dont have time to get to the gym during this silly season. 1. Get active on your commute. Make the most of the warm weather and start cycling or walking to where you are headed! That includes work. If its too far, get off transport a few stops early. Getting in 30 minutes of physical activity a day is better than nothing! 2. Get active with others. Heading to an after-work Christmas party? Start the celebration on a healthy note by walking to the event with your colleagues.

05.01.2022 Protein filled. Plant based. On the go. SNACK! @pipzseeds Pepita and sunflower seeds are two of the most commonly consumed types of seeds. They are great sources of protein, phosphorus, vitamins, monounsaturated fats and omega-6 fats! Oh and did you know they are also beneficial for hormonal health and balancing?! There are 4 delicious flavours to try - weve got both savoury and sweet ... Dont forget to add them to your next order, because theyre available through us NOW!

04.01.2022 Halloween is coming up real quick! Have you got your office snacks sorted? If youre running out of time or ideas, weve got you sorted! Head over to our website through the link in our bio and check out our variety snack boxes, which can be delivered right to your front door - office or home. Whether you need gluten or dairy free, keto or vegan choices we also have you covered!

04.01.2022 Some people get excited because its almost the weekend, whereas others get excited because of their office arvo snacks and dranks! Snacks prepared, or fail to snack

03.01.2022 With the endless eating, drinking and celebrating this festive season, lets try make it a healthy one using these few nutritional tips 1. Embrace Summer fruits. December is the perfect time to enjoy juicy watermelon, fresh strawberries and Christmassy cherries, so why not take a summer fruit platter to your next event. Its quick, easy and tasty! 2. Enjoy seasonal fruit and vegetables. Seasonal fruit and vegetables are fresh and cheap. During summer there is an abund...ance of colourful and delicious options to enjoy such as apricots, nectarines, cherries, beans, capsicum and corn. 3. Bring healthy food to celebrations. Summer is the perfect time to enjoy salads, dips and fresh veggies, so why not take a colourful salad to your next family barbecue or veggie dips to a party?

02.01.2022 Sprinkle #chia seeds over your breakfast, in a salad or add it into a smoothie for extra #protein, omega-3, & #fiber, and to taste a nutty crunch!

02.01.2022 For all Peri-Peri fans out there Have you tried Peri-Peri popped lotus seeds? These are coated with a heavenly glaze of Peri-Peri spice. First of all what is a popped Lotus seed? From an eating experience, they are like popcorn, but with mega nutrition benefits!... They are high an excellent source of the B-complex group of vitamins such as thiamin, riboflavin and vitamin B-6. These seeds are also an contain source of minerals like manganese, potassium, calcium, iron, magnesium, zinc and selenium. See ya later supplements! Manganese paired with an antioxidant like vitamin-A, may help in boosting immunity to fight against infectious agents and scavenge harmful oxygen-free radicals. Find them at our Pick Your Own Section

02.01.2022 Whats in your protein bars? Were all about feeding you with clean snacks! Thats why we love @healthlabs delicious variety If you dont already look into whats in your protein bar, or snacks/ food in general, Id consider to start wondering.... Just because something is marketed or labeled healthy or that is a protein bar doesnt create them all equal or in fact good for you. There is a difference! A rule of thumb: 67 ingredients is less is best, using real and wholefoods, avoid additives, flavourings and preservatives + complicated ingredients that you have to question what they are.

01.01.2022 Sending care packs to remote Aussies workers is our favourite way to boost morale at home. Keen to see our catalogue or get a quote? Use the live chat on our website or say hello on messenger!