Snap Fitness in Gladstone, Queensland | Gym/Physical fitness centre

Snap Fitness

Locality: Gladstone, Queensland

Address: 184 Goondon Street 4680 Gladstone, QLD, Australia

Website: www.snapfitness.com/gladstone

Likes: 185

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 2020 has been a difficult year to find the motivation to work out, so we figured out the secret sauce to committing to a fitness routine in 2021: a Best Fitness Friend. Here are 10 reasons why you need a BFF (Best Fitness Friend) in 2021: https://bit.ly/39AOVRv Comment below your BFF

25.01.2022 The season of giving continues! Newcomers can join #SNAPNATION and skip the Joining Fee + get FREE access to our upcoming 28-day Evolution Challenge*! Up to $110 value! Comment someone who needs to join *Valid at participating locations, online and in-club.

24.01.2022 #NationalOatmealDay has us whipping up one of our all-time favorite snacks! These Chocolate Chip Protein Oatmeal Energy Balls are the perfect mix of healthy and heavenly. You can thank us later. See the full recipe here: https://bit.ly/3opJERV

24.01.2022 #WorldKindnessDay has us all in our feelings. Comment someone who needs to hear this

24.01.2022 We declare $0 the hero of 2020. Get $0 joining fees when you sign up today! Join #SNAPNATION here: https://join.snapfitness.com/cybermonday2020/

23.01.2022 It takes a team to keep the gym clean!

23.01.2022 Repeat until your legs feel like

23.01.2022 Try these Cranberry & Coconut Energy Balls for a tasty winter snack made with only 5 ingredients! See the recipe here: https://bit.ly/3gBiK5O _______

22.01.2022 Shifting your mindset is the first step to making that extra time for yourself in 2021.

22.01.2022 Discipline drives success. How do you maintain discipline in your fitness routine, Snap Nation?

21.01.2022 #SNAPNATION Tell us below

21.01.2022 Friends don't let friends skip a workout! Here are 10 reasons why you need to find yourself a Best Fitness Friend in 2021: https://bit.ly/3oKvKcl

20.01.2022 Who else should be a millionaire by now?

20.01.2022 Tis' the season.

20.01.2022 #SNAPNATION lookin' like

19.01.2022 This workout features fall's best accessory: Pumpkins

19.01.2022 #SNAPNATION It's time to use what your mama gave you. Don't forget to exercise your right to #vote.

19.01.2022 Ready in minutes, and ready to fill you up- this Chocolate Chip Protein Mug Cake won't disappoint! Save this easy recipe for the next time you're craving something sweet. See recipe: https://bit.ly/3gana3l

19.01.2022 Sweater weather is approaching and we're here with another giveaway to keep you cozy on your way to and from the gym! Head over to our Instagram page to learn more: https://www.instagram.com/p/CFHpCW0hIYF/

19.01.2022 The secret sauce to doing your best is to just do your best. Comment someone who needs to hear this.

18.01.2022 Reminder: It's ok to not be ok! #StressAwarenessDay has us doing our favorite stress-relieving yoga poses. Save this for later when you're needing to give yourself some extra TLC.

18.01.2022 #sundayscaries got you? Try this at-home full-body workout to increase your endorphins and improve your mood. For best results: follow this workout with your favorite binge-worthy show.

18.01.2022 Around the world, our clubs are working hard to keep your health and safety top of mind with the #FightItWithFitness 5-Point Fitness Pledge! 1: Enforcing and maintaining social distancing 2. Commitment to enforcing required capacity 3. Enhanced sanitation protocols ... 4. Adherence to local government and health expert guidelines 5. Mask policies in line with local requirements See more about our COVID-19 policies: https://bit.ly/3mGIwrP : @snapfitnesshixson via Instagram

17.01.2022 The official word of 2020: Fitnessential. See more about the #FightItWithFitness mission here: https://fightitwithfitness.org/

17.01.2022 Look no further than the cashew for your next post-workout snack! This powerful nut gives your body healthy fats, protein, and energy, all while keeping you full until your next meal. #NationalCashewDay

17.01.2022 No one: Us: "Time to pull out your "ugly" Christmas Sweaters ". Who's in? ... : snapfitnessduncan

17.01.2022 Let's get functional! Our friends at Aktiv Solutions want YOU to know why Functional Training is so important to your fitness routine. Here's 5 reasons to start incorporating functional exercises into your routine: https://bit.ly/2K4lVr5

16.01.2022 We're here with another giveaway to keep you warm on your way to and from the gym! Head over to our Instagram to learn more.

15.01.2022 This is now our signature Monday pose. If you've made it to the gym you've gone the perfect distance. #MondayMotivation #SNAPNATION . : @jellinwithjess

15.01.2022 While you may have some of these items in your fridge or pantry already, did you know they are vegan staples? Here’s a list of healthy vegan options to always have in the kitchen! Save this post for the next time you go to the grocery store! #WorldVeganDay

15.01.2022 "Our members know what hard work & dedication is! They show up day after day, put the work in and enjoy the process. We are extremely proud of our members!" @snapfitnesshr

14.01.2022 Today we reflect upon those who have committed their lives to serve our country and pay respect to Veterans and service members around the world. Proud Veteran and Snap Fitness Multi-Unit Owner Greg Mooneyham says the military taught him discipline, teamwork, the importance of knowing your mission, and the strength to execute your plan. He says this is what helps him accomplish his goals. His one tip to all active duty military members about life after service: "Don’t be afr...aid to jump in with both feet, take some chances and have some fun." Take a moment in your day to thank a Veteran that you know! #VeteransDay Read more about Greg here: https://bit.ly/3llQWUB

14.01.2022 "Our member Ann is happy to be back at the gym and comes in nearly everyday to get her workout in. Here’s what Ann has to say about working out at Snap Fitness. Snap Fitness is the cleanest gym I’ve ever been to! The staff is knowledgeable and friendly! It’s never too crowded! Thanks Ann we our members!" : snapfitnesshampden

14.01.2022 Spin, yoga, HIIT, pilates and so much more are all available with the touch of a button! Talk to the staff at your club of getting started with @fitnessondemand today!

14.01.2022 3, 5 & 6 have a special place in our . Which 3 do you pick

14.01.2022 #MemberMotivation "If there’s one thing ima do, it’s workout! It’s my career, it’s my stress reliever, its what truly makes me happy! And even though I don’t need an actual gym, machines or even any equipment to get the job done. I’d be lying if I didn’t say it hasn’t helped this situation suck a little less. It’s like once I walk into the building, nothing else matters!! It’s just me vs me. So thankful for fitness! So thankful for being able to still weight train. Thankful to be able to go home to a house still standing with electricity. Thankful for all of my family being somewhat together throughout all of this. Thankful and forever grateful for life!" : @chillchls via Instagram

13.01.2022 "GUESS WHO’S BACK BACK BACK, BACK AT SNAP SNAP SNAP!!!! " #SnapNationMotivation : snapfitnessls

13.01.2022 Happy Labor Day, #SNAPNATION! How are you spending the unofficial last day of summer?

13.01.2022 New Year sweat sesh : snapfitness_retiro

13.01.2022 #SNAPNATION Tell us how your last workout went with 1 emoji

13.01.2022 Tis' the season for #NationalCookieDay! Whether you’re looking to cut calories, eliminate processed ingredients, or simply change up the flavor, these sugar alternatives for baking will help your holidays taste even brighter. Learn more here: https://bit.ly/3qjoSnW

12.01.2022 New year, new goals. Let's make 2021 ours, #SNAPNATION!

12.01.2022 For our #SNAPNATION members that aren't able to continue their full wellness routines due to club closures: 1. WE MISS YOU SO MUCH 2. Here's your weekly reminder to keep making that time for yourself 3. How adorable is this father-son at-home workout?! ... . : @snapfitnesshollandpark

12.01.2022 Does your WFH desk include an exercise ball? Take a break to work your core with these three moves.

11.01.2022 This year's kind of turned us all on our heads... What's a vital part of your daily routine to keep yourself balanced? : snapfitnesspueblowest

11.01.2022 We're excited to launch the #FightItWithFitness campaign, a collaboration between great fitness brands like Planet Fitness Anytime Fitness Basecamp Fitness F45 Training The Bar Method YogaFit Studios STEELE Fitness and Fitness On Demand to call on all Americans to join us in fighting COVID-19, diabetes, depression, obesity, hypertension, heart disease and more with exercise. It's never been more important to get healthy and stay healthy! Commit to moving your body daily and share your story about how you fought to stay healthy through fitness using hashtag #FightItWithFitness. Learn More: https://fightitwithfitness.org/

11.01.2022 #SNAPNATION There are 31 days left of 2020- let's make them count!

10.01.2022 #SNAPNATION Here's your weekly reminder to take some time for yourself. If that time includes gym time, we're here for you!

10.01.2022 Pay $0 Joining Fees when you use code 'BLACKFRIDAY' to become a part of #SNAPNATION! Comment below someone who needs join Sign-up here: https://join.snapfitness.com/blackfriday2020/

10.01.2022 The holiday season is right around the corner, which may bring additional anxiety to the already stressful year. When you start to get overwhelmed this 4-7-8 Breathing Method can help you sleep, relax, and regulate your fight-or-flight response. Have you tried this breathing method? Read more: https://bit.ly/2L1zg3z

09.01.2022 Got leftovers? Rework, reheat, and eat with these tips to enjoy your holidays eats without wasting a morsel!

09.01.2022 When creating new habits, start small and simple, then build from there. Our #SNAPNATION trainers gathered their favorite tips for starting new habits, and the "For More Core" made it to the top of the list. See what other tips made the cut: https://bit.ly/380G2Q3

08.01.2022 12 months postpartum today! This year had other ideas for my fitness... and I’m okay with the slower progress and I am so happy that I am able to have a positive and healthy mindset this time around! Women’s bodies are crazy. And beautiful. And strong. [email protected] of SnapFitness PuebloWest

07.01.2022 In the spirit of the #NewYear, start it off right with 20 sets of 21! Challenge a friend below

07.01.2022 PSA: Dogs need fitness too. : @theoneeyedpug

07.01.2022 Who else is with us?!

07.01.2022 A photo of us keeping our cool throughout the holiday season. :: @snapfitnesspueblowest

07.01.2022 It's the start of a new week which means new meals are prepped and workouts are planned! #DontForget to pencil in some time for your mental health too. Whether you take a 10-minute meditation break or a 10-minute walk, your mental health deserves some TLC too. #MindfulMonday

06.01.2022 Ready to make a change and prioritize your health? Whether you're new to Snap Fitness or used to be a member of Snap Nation, now you can join before Wednesday October 7 and you'll get 50% off Joining fees with code 'FIFTYOFF'! Plus - get a FREE Custom Workout Plan to jumpstart your journey toward better health and a stronger immune system. Watch the video to learn more! Already a member? Share this deal with a friend or family member and gain a workout buddy at your local S...nap Fitness! *Offer valid online or in-club at participating locations. First months dues + access card fees apply. Code 'FIFTYOFF' expires 10.7.2020 at 11:59pm CT.

06.01.2022 How are you getting your sweat on, #SNAPNATION?

06.01.2022 #FITNESSFRIDAY Give the gift of increasing your friend's heart rate.

05.01.2022 Repeat all year for the best results.

05.01.2022 Today and every day, we remember.

05.01.2022 #SNAPNATION How accurate is this? Tell us what else is on your mind this month

05.01.2022 We're sending joy to all of our fitness fanatics today! #SNAPNATION

04.01.2022 T-minus 40 days #SNAPNATION. That's enough time to start and finish some of those forgotten 2020 goals.

04.01.2022 Leave the heavy lifting to your fork and knife today.Happy Thanksgiving, #SNAPNATION!

04.01.2022 Be honest... we want to know!

04.01.2022 ONE. MORE. REP.

04.01.2022 The strength of #SNAPNATION doesn’t stop when something gets in the way. We’re excited to be in the conversation recognizing fitness as essential - not just to health and wellness, but to fighting COVID-19. #FightItWithFitness Comment below what YOU fight with fitness

03.01.2022 Stop what you're doing and take some time to focus on yourself. From calling a family member to maintaining a 10-minute healthy habit, there are thousands of ways for you to de-stress. Don't know where to begin? Here's a list of 25 to get you started: https://bit.ly/2W0QbVV

03.01.2022 2020's latest trend: Celebrating men’s health in #movember with a barbell mustache.

02.01.2022 WIN a pair of Wireless Earphones . Comment below your go-to workout song BONUS: Tag a friend in the comments for an extra entry! ... Contest ends November 16th at 11:59PM. One lucky winner will be announced on November 17th. Must be a Canadian or US resident to enter. This contest is not affiliated with Facebook. Good luck!

02.01.2022 "THEN vs NOW. About a 4 and a half year difference. Still a hard & long road ahead BUT it is photos like these that make you realize how far you've come. YOU can do it. One day at a time." - @baileyarth of @snapfitnesshighfields #TransformationTuesday

02.01.2022 If you have to deal with 2 down this season, change your mindset and consider it a workout. Who's with us? #firstdayofwinter

02.01.2022 Caption this photo.. 3..2..1.. GO!

01.01.2022 The gym is better with your swolemate Photo by: @paxton_boyer13