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25.01.2022 Hello and Happy Digitally Social Saturday InstaFans. Welcome to Day six of Mental Health Awareness week. Yesterday's Mental Health tip was it is OKAY to not always be OKAY and a reminder to be gentle with yourself. Today's Mental Health tip is Learn about and Establish Boundaries. This process can be a powerful tool that can boost your self esteem and strengthen relationships. Treat yourself and others how you want to be treated. Here are a couple of sites to help with you...r boundary setting research. https://positivepsychology.com/great-self-care-setting-hea/ https://www.healthline.com/hea/mental-health/set-boundaries Who else believes in the power of setting boundaries? Much PeaceLoveHappiness from us to you. Have a wonderful day. - Damian and Your Fitness Team. #peacelovehappiness #boundaries #ruokay #ruokayday #mentalhealthweek2020 #mentalhealth #mentalhealthweek #snapnation #snapfitnesscroydon #fundraiser #support #stayactive #exercise #mind #snapfitness #today #saturday #social #besocial #stayconnected #daysix #tips #croydon #selfcare

24.01.2022 Hello & Happy Monday InstaFans. I am back with another amazing PeaceLoveHappiness Giveaway. I will gift a local community member a brand new pair of shoes. ($150 AUD value) For a chance to win this Awesome prize:... 1. LIKE this post! 2. TAG a friend! ** Fine print: Tagging more people means more chances to win! MUST LIKE & TAG to enter the draw. Draw CLOSES 7 p.m. Wednesday October 28 Winner announced 12:30 p.m Thursday October 29 With much PeaceLoveHappiness, - Damian #newshoes #brandnew #giveaway #peacelovehappiness #peace #love #happiness #shoes #croydon #croydonnorth #croydonsouth #ringwoodeast #croydonhills #snapfitnesscroydon #snapnation #snapaustralia #2020 #lovelocal #local #kilsyth #mooroolbark #prize #win

23.01.2022 Hello and Happy Thursday InstaFans. Join our Snap Fitness Family as we "Take Ten" minutes for World Mental Health day (Saturday Oct 10). We will be taking part in our @livinorg inspired virtual meditation session lead by Kat John. This is a great opportunity to unwind and release the week that has passed. It's time to "Take Ten", slow down and give ourselves a little self care #ITAINTWEAKTOSPEAK To register for the event: CLICK the link in our bio... Friends and family are also welcome to take part. If you are in the position to do so, we would really appreciate if you could donate a few dollars to support this Mental Health day event and LIVIN. To donate $10: https://www.mycause.com.au//232483/snap-fitness-croydon-fo Much PeaceLoveHappiness from us to you. #mentalhealthmatters #yourvoice #yourvoicematters #mental #mentalhealth #livin #snapfitness #snapfitnesscroydon #snapnation #snapfitnesscharitychallenge #snapfitness28daychallenge #snapfitnessmovesformentalhealth #worldmentalhealthday

22.01.2022 Hello and good afternoon InstaFans. We hope that y’all are enjoying your Social Saturday. Just a quick reminder that Daylight Savings starts at 2 a.m. tonight. Do you love it?... or Do you hate it? #daylight #daylightsavings #spring #springforward #onehour #losesleep #2am #saturday #saturdayvibes #snapfitnesscroydon #snapnation #croydon #maroondah #croydonsouth #croydonnorth #croydonhills #247gym #lockdown

21.01.2022 Hello, Good morning and Midweek Wednesday Social Fans of Snap Fitness Croydon. Welcome to Day three of Mental Health week. Yesterday's Mental Health tip was to stay connected to others to help lift our self esteem and establish a support network. Today's Mental Health tip is to do something that you enjoy. This doesn't have to be anything major, as small wins can add up to something beautiful too.... Don’t forget that until Saturday, you’ll get the following for just a $10+ donation: Unlimited access to all Snap Fitness Croydon Live & Online Group Personal Training sessions Train in a fun, interactive, safe, results-based & supportive environment Virtual One-on-One check-in with World Class Fitness Coaches. 7-Day Free Gym Membership redeemable when we reopen. Entry to our 5 million steps for Mental Health Challenge. Comment below to reserve Have a wonderful day! Much PeaceLoveHappiness from us to you. Bye bye! #peacelovehappiness #mentalhealthweek2020 #mentalhealth #mentalhealthweek #snapnation #snapfitnesscroydon #fundraiser #support #stayactive #exercise #mind #snapfitness #today #wednesday #social #besocial #stayconnected #daythree #tips #dosomethingyoulove #dosomething

18.01.2022 Hello and Happy Monday InstaFans. Another week is here which brings us a step closer to our new normal! We might not have life advice to give to you, but we can offer our time and attention. May your week be blessed. Much PeaceLoveHappiness from us to you! - Damian & Your Fitness team. #mentalhealth #bethere #listen #hope #hopeful #quotes #monday #mondaymotivation #happy #happymonday #snapfitnesscroydon #snapnation

18.01.2022 Hello and Super Tuesday InstaFans. I need your help. As a Club and Community, I believe that we can help decrease the stigma around mental health. Due to the restrictions we are not able to host our annual ‘Walk For Awareness’ this year, but we are running a Virtual ‘5 million Steps for Mental Health’ Challenge Fundraiser. The goal of this event is for the Snap Fitness Croydon Community, to take at least 5 million steps this month. This Fundraising event is:... FREE to take part Supports an important cause Open to anyone Runs until the end of the month. You can run, walk or bike to get your daily steps in, and the person with the most steps will get a prize. All of our steps will be tracked through the Pacer app and its leaderboard. You will need Google Fit to link your Apple Watch/Apple Health or Android or Fitness tracker data. If you are wanting to do your part, please take a moment today to join our 5 million step challenge via the Pacer app. https://www.mypacer.com/challenges/BOD1097 Last year we raised over $7500 towards Mental Health Awareness. Due to the particular nature of our present landscape, our fundraising target for the club is $1000. If you aren’t into helping accrue steps, how about making a $1 donation to our Mental Health Fundraising page? You can do so online via the link in our Bio! I am uber excited to see what we can achieve in the name of Mental Health over the next 11 days. With much PeaceLoveHappiness - Damian #mentalhealthmatters #yourvoice #yourvoicematters #youmatter #mental #mentalhealth #fundraiser #tuesday #livin #bodydimensionfitness #snapfitness #snapfitnesscroydon #snapnation #snapfitnesscharitychallenge #snapfitness28daychallenge #snapfitnessmovesformentalhealth #croydon #croydonnorth #peacelovehappiness #worldmentalhealthday #october #mentalhealthmonth #croydonsouth #maroondah #community #stepschallenge #steps

18.01.2022 Hello, Good morning and Happy Thursday InstaFans. Here is your WOW. This is a ‘no equipment necessary’ repetition based workout, that will target just about every muscle in your body. Exercises: Complete all reps of each exercise before moving to the next. Beginner:... 20 Walk out push-ups 20 Karaoke Squat Jacks 20 Crab Toe Touches (10 per leg) 20 Donkey Kicks (10 per leg) 20 Mt. Climbers (10 per leg) * Rest for up to 3 minutes * Complete one more round intermediate 30 Walk out push-ups 30 Karaoke Squat Jacks 30 Crab Toe Touches (15 per leg) 30 Donkey Kicks (15 per leg) 30 Mt. Climbers (15 per leg) * Rest for up to 2 minutes * Complete one more round Advanced: 40 Walk out push-ups 40 Karaoke Squat Jacks 40 Crab Toe Touches (20 per leg) 40 Donkey Kicks (20 per leg) 40 Mt. Climbers (20 per leg) * Rest for up to 1.5 minutes * Complete one more round Try it out and let us know what you think. Wishing you an amazing day ahead. Bye Bye! #wow #wodoftheday #wod #circuittraining #hiitworkout #hiit #Thursday #midweekmotivation #midweek #wednesday #workout #snapfitnesscroydon #snapnation #snapfitness #today #workoutoftheday #workoutoftheweek #croydon #croydonhills #local #croydonnorth #croydonsouth #croydonmainstreet #maroondah

18.01.2022 Happy Midweek Wednesday InstaFans. This week’s WOW is a great calorie burner hosted by Fitness Coach Sonny from Bodydimensionfitness. Here is super HIIT workout which I would like to share with you. Give it a shot and let me know how you go. Core HIIT ... 30secs:30secs (3 sets = 12 mins) Planks hold:running on the spot Bicycle crunches:running on the spot 3 point plank:running on the spot Leg raises:running on the spot Full body strength HIIT 30secs:30secs (3 sets = 12 mins) Weighted lunges:shadow boxing Bent over Row:shadow boxing Side lunges:shadow boxing Push ups:shadow boxing Finisher Step ups 2mins Russian twists 2mins Super man 2mins Burpees 2mins Enjoy - Sonny B Try it out and let us know how you go In the comments below Have a wonderful day. Bye bye! #wow #wodoftheday #wod #circuittraining #hiitworkout #hiit #bodydimensionfitness #wednesday #midweekmotivation #midweek #wednesday #workout #snapfitnesscroydon #snapnation #snapfitness #today #workoutoftheday #workoutoftheweek

15.01.2022 Hello & Happy Grumpy RnB Friday InstaFans. As we make our journey through Mental health month, we are doing our part to create a safe and uplifting space for each and every one of you. A word from Club Assistant @daarcyj about why #itaintweaktospeak! Much PeaceLoveHappiness from us to you! - Your Snap Fitness Croydon Team #mentalhealthmatters #yourvoice #yourvoicematters #mental #mentalhealth #friday #livin #bodydimensionfitness #snapfitness #snapfitnesscroydon #snapnation #snapfitnesscharitychallenge #snapfitness28daychallenge #snapfitnessmovesformentalhealth

13.01.2022 Hello & Happy Lazy Sunday InstaFans. It was an awesome Pets Haven Animal Shelter Dog Walk and Talk Session today with my pal Ms. Samantha (Super Sammy) and Mr. Otis. Thank you Sam for joining me this morning. I know that it has been long overdue catch up. It was also great to cross paths with Allana, Jacki, Rodney, Gareth, Stuart and Stephen Have a stellar remainder of your day! Much Peace Love Happiness to each of you! Bye for now. - Damian ... #dogwalking #dogs #dog #walk #walking #walkthedog #walkandtalk #sunday #snapfitnesscroydon #snapnation #croydonnorth #croydon #croydonhills #local #dogwalkandtalk #petshaven #lazy #lazysunday See more

12.01.2022 Hello and Happy Monday InstaFans. In line with our commitment to promote Mental Health awareness, we have partnered up with Australian Charity LIVIN and their #itaintweaktospeak movement. Check out their amazing work at @livinorg If that isn't your thing, Australian has many other amazing Mental Health communities at your finger tips. Please don't think that you have to go through things in your own. Wishing you much PeaceLoveHappiness as you take on the week ahead. Bye bye!... - Damian and Your Fitness Team. #mentalhealth #bethere #listen #hope #yourmentalhealthmatters #livin #itaintweaktospeak #hopeful #quotes #monday #mondaymotivation #happy #happymonday #snapfitnesscroydon #snapnation #local #croydon #maroondah See more

11.01.2022 Hello, Good afternoon and Super Tuesday InstaFans. Our 28-Day Mental Health Charity Challenge is going to be EPIC. Check out the video! This life-changing adventure starts in less than 36 hours (October 1). Registration closes at 9 p.m. tomorrow! The focus is on improving your mental health during these tough times and in support of LIVIN.org... Open to all members and non-members REGISTER NOW for just $45! https://snapnation.com.au/charity-challenge/Croydon #snapfitnesscharitychallenge #snapfitness28daychallenge #snapfitnessmovesformentalhealth #snapnation #livin #itaintweaktospeak #morethanagym #myzone #community #friends #transformation #snapnation #goals #snapfitness #247gym #myzonemoves

11.01.2022 Hello, Good morning and Happy Monday InstaFans. As some of you prepare to return to work, here are a few brilliant back to work tips from @beyondblueofficial. https://coronavirus.beyondblue.org.au//strategies-for-tran Wishing you a wonderful week ahead. Much PeaceLoveHappiness from us to you... #mondaymotivation #monday #snapau #snapfitnesscroydon #snapnation #backtowork #victoria #melbourne #endure #dontgiveup #dontgivein #peacelovehappiness See more

07.01.2022 Happy Lazy Sunday InstaFans. I had the pleasure of having a Dog Walk and Talk with Ms. Patricia Gaunt and Mr. Atticus 2.0. With our Fitness club being closed for nearly three months now, it was great to catch up with a familiar face. Atticus was a heckuva lad. He is gentle, quiet and easy to walk with. He got along well with other gentle dogs too. Unfortunately, Tricia and I didn't get to witness any interaction with kids. Enjoy the remainder of your day! Much PeaceLoveHappi...ness from me to you. #dogwalking #dog #walkandtalk #saturday #social #snapfitnesscroydon #snapnation #local #petshaven #bayswater #croydon #croydonhills #isolationactivities #beingsocial See more

07.01.2022 Hello & Happy Grumpy RnB Friday InstaFans. Your Mental health matters and your Voice matters. A word from Fitness Coach Sonny at @bodydimensionfitness about why #itaintweaktospeak! Much PeaceLoveHappiness from us to you! - Your Fitness Team #mentalhealthmatters #yourvoice #yourvoicematters #mental #mentalhealth #friday #livin #bodydimensionfitness #snapfitness #snapfitnesscroydon #snapnation

06.01.2022 Hello & Happy Midweek Wednesday InstaFans! Join our Club Assistant Darcy Jane Jones as she presents your Workout of the Week. Hello you fabulous humans! I am so excited to share this WOW with you ... Start at 10 reps of each exercise and work your way down until you have completed 1 rep of each exercise 10-9-8-7-6-5-4-3-2-1 Deadlifts Alternating Snatches Goblet Squats You can do this with any equipment you have. (barbell, dumbbell, kettlebell, book, drink bottle, anything!) If you want an extra challenge, time yourself and come back in a few weeks and time yourself again Enjoy - Darcy Jane Jones #wow #wodoftheday #wod #strength #circuittraining #hiitworkout #hiit #wednesday #midweekmotivation #midweek #wednesday #workout #snapfitnesscroydon #snapnation #snapfitness #today #workoutoftheday #workoutoftheweek

02.01.2022 Hello and Super Tuesday InstaFans. I've had the pleasure of tasting some delicious foods within our 5KM lockdown radius. Shout out to: Good Company: Burgers, Brew and BBQ Blackwork... MrT Burgers & Fried Chicken My own kitchen What are your favorite food joints within 5KM radius of your home? - Your Club Manager Damian #local #localbusiness #lovelocal #croydonnorth #croydonsouth #croydon #restaurants #food #delicious #5km #closeby #burgers #bbq #cafe #chips #fries #goodfood #maroondah #tuesday #super #takeaway