Snap Fitness Southport | Sports & recreation venue

Snap Fitness Southport

Phone: +61 412 295 530

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• Sport & recreation
• Gym/Physical fitness centre
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25.01.2022 Hey Snap Fam! Friday 9:15am class will be cancelled this week! Sorry for the inconvenience!

25.01.2022 CLUB CLOSURE Effective 23.03.2020 at 12pm As most of you will be aware, the Prime Minister has announced that as of 23.03.2020 12pm, all gyms must close until further notice. ... Our heart goes out to all those effected. We will get through this! Stay safe Snap Family, we will keep you updated as much as we can. Thank you for your support! From the Team at Snap Fitness Southport

24.01.2022 Please note due to Monday's public holiday we will be unstaffed for enquiries and guest visits! All members, as always will have 24 hour access :-)

24.01.2022 Another happy referral prize winner. Want to score you a meal bag valued at over $150? All you need do is get a mate to join this month ... See Ari or Shayna at reception for more info.

24.01.2022 Check out our awesome member Chris Murray coaching his wife Trudie Murray - even while they are on holiday! Congrats on the PB Trudie you are killing it! :)

24.01.2022 Despite having to follow a number of new club policies post COVID, we must admit we are loving how clean the club has been staying !!! We couldn’t have done it without the participation of all our amazing members. Just a quick message of appreciation to everyone who has been actively doing the right thing by spraying down their equipment and using a towel !!! You guys are the real legends, we you Remember to book in a session if your as keen to come back and train as we are ! Send us a DM, txt or call us on 0412295530

24.01.2022 Tis the silly season A very merry Christmas from all of the team down at @snapfitnesssouthport

22.01.2022 S U P E R S T A R All the best to @jimmy_miles_pt superstar client @harushinkai19 with her first bikini Comp this Saturday in Brisbane. We have witnessed all her hard work and dedication leading to this moment. We reckon she’d have to be happiest and most positive carb depleted competitor we have ever seen. You amaze us @harushinkai19 good luck! @ Snap Fitness Southport

22.01.2022 NEW 2021 CLASS TIMETABLE All group fitness classes will be resuming as of the 11th of January, with the addition of some new classes. GRIT LAB ... Small group personal training at a fraction of the price of 1-1PT! Grit lab is run in 6-week blocks - and is a mixture of high intensity, core, strength training and fat-burning exercises. GROUP 1 - Mon+ Wed + Fri GROUP 2 - Tues + Thurs + Sat To join ‘The Grit Lab’ enquire at reception or SMS Carolina on 0424 653 909. The rest of our classes are FREE for all members and suitable to all fitness levels! BOOTCAMP Adrenaline pumping, fat-burning and super fun high intensity workouts to make you break a sweat ! STRENGTH AND TONE A full body workout focussed on endurance and strength training - improve strength + increase muscle tone ! PILATES *NEW* Low impact movements to emphasise posture alignment, core strength and muscle balance. FUNCORE A fun, full-body HIIT circuit class with a special focus on strengthening your core! BOX-FIT A high intensity, fat-burning boxing class! Learn new skills through partnered pad work and increase cardiovascular fitness - also a great stress reliever !

21.01.2022 Snap fam!! Great news! From tomorrow (Saturday 28th March) we'll be delivering an AT HOME 28-day challenge to not only support your fitness, but mostly importantly mental wellbeing. It’s a simple and fun online program where you will be served daily workouts, nutritional advice, mindset resources, and can engage on our online forum! Our team are also working/working out from home and will be doing the challenge along with you, so join in the fun! Let’s stay connected and keep... MOVING! Click the following link for more info and to register (Please note: Website will be live from Saturday 28th). https://www.snapnation.com.au/28-day-challenge/ **T&C's Apply** #snap28challenge

21.01.2022 THREE DAY SPECIAL 10th -12th OCT In addition to our Mental Health Awareness week we will be offering an exclusive 3 day offer Mindset matters wellness package ... We know that mindset plays a huge role in the lifestyle changes and results our members achieve both inside and outside of the gym and we want to help. OUR SPECIAL OFFER INCLUDES: $0 JF 2 weeks FREE 1x 1 hour PT session PLUS OPTIONAL ADD ON: The Mindset Matters Wellness package 1x 1 hour Mindset Session A detailed Insights overview of the Session ** + $100 towards a 1:1 Mindset series #onedayspecial #snapfamily #mindsetmatters

20.01.2022 This gorgeous couple just scored themselves a sweet 3pk meal bag by referring a friend We hope you enjoy your early Christmas prezzy lovers! Want your own 6pk meal bag valued at over $150? All you need do is encourage a mate to get started before Sat 21st Dec get in quick before they go! ... #snapfamily #growing #thegiftofgiving #snapfitness247 #southport

19.01.2022 Free meal bag feels Get yourself a free meal bag when you refer a friend OR purchase one from reception. We have 2 sizes, the one pictured and a mini one! ... Mini: $59 Large $89 @ Snap Fitness Southport

19.01.2022 FREE MEAL BAG! When you refer a friend that joins Snap fam the Meal bags are a hit! Cheers to the lads @cresent187 and @sammy_boy_boss ... And to the lovely couple @madrush_35 and Katherine! We welcome your new training buddies with open arms! Want your own 6pk meal bag valued at over $150? All you need do is encourage a mate to get started before Sat 21st Dec get in quick before they go! #snapfamily #growing #thegiftofgiving #snapfitness247 #southport @ Snap Fitness Southport

19.01.2022 ROUND 2 XMAS workouts for the week! Don’t forget to tag us if you do one snappers! ENJOY! ... #christmas #workouts #snapfitnesssouthport #snapnation @ Snap Fitness Southport

18.01.2022 SMALL GROUP PERSONAL TRAINING WITH CAROLINA! Monday, Wednesday & Friday 6:30am Starting August 10th! ONLY 6 SPOTS AVAILABLE... Early morning workouts Get energised for the day ahead Meet and train with like minded people Burn fat, gain muscle, increase strength, whatever your goals - get the results you’ve always wanted! Plus, SAVE $290pw by training with friends! To secure a limited spot, DM us, sms or call 0412 295 530 for more information

18.01.2022 G I V E A W A Y

15.01.2022 Thank you for the shoutout Brickworks Centre

14.01.2022 AFTERPAY NOW AVAILABLE Train NOW pay LATER We are making it easier for you to get stated with your health and fitness goals with our friends at @afterpayau ... Sign up today on a 3, 6 or 12 month membership and you can pay it off in 4 interest free instalments. Come and see us at reception or call us on 0412295530 for more info. #snapnation #afterpay #collaboration #trainnowplaylater

14.01.2022 **WE ARE BACK IN BUSINESS** At midday tomorrow we will be opening our doors once again to welcome our awesome members back into the club!! As you’re probably aware, there will be some changes and new procedures in place (please see previous post for new staffed hours, as we will not be 24/7 until restrictions ease further). BOOKING... -Gym accessible during staffed hours only -Limited to 20 members at one time -1-hour time limit per person -You may book up to 3 days ahead -Booking will be confirmed by staff during staffed hours, so please be patient with us if we cannot reply or answer your call straight away, we will reply as soon as we possibly can! -Bookings can be done through TXT or CALL to 0412 295 530 GYM RULES -There will be no exceptions to these rules, so please pay careful attention. If you do not meet these requirements, you will not be allowed to enter the gym. NO TOWEL NO ENTRY! -You must have a full-sized towel (no hand towels). SANITISE or wash your hands upon arrival, as well as before you leave. You MUST sanitise/wipe down EVERY piece of equipment that you use. WATER. The water bubbler will be available as a tap only, not a drinking fountain. Please bring your own bottle to refill. SOCIAL DISTANCING. 1.5m distancing rules apply. Contact us on 0412 295 530 or southportql.com.au if you have any questions or concerns. WE CANNOT WAIT TO SEE YOU ALL!!

14.01.2022 GYM OPEN HOURS (Official open date TBC announcing soon!) Due to state-government COVID-19 restrictions, we are not permitted to have 24/7 access at this time. To accommodate as many members as we can, we will have extended staffed hours. BOOKING SYSTEM... As we are currently limited to 20 members at one time, we will be implementing a simple booking system. To book you will need to CALL or TXT 0412295530 and can book 48 hours ahead (bookings not open yet, please wait until our open date us announced). Time slots will be limited to 1-hour initially. We cannot wait to see you all! The countdown is on and we are super appreciative of your patience and support!! We will update you with more info as soon as we can!!

14.01.2022 Hey Snap Family! Hope you're all keeping safe, healthy and active during these new and changing times. Need some motivation? ... Get on board our MOVE WITH SNAP FITNESS 28-DAY AT HOME CHALLENGE! There's only 5 days to go before registrations close this Sunday 12th April. Get the whole family/household on board! It's open to the community and It's only $28 to enter at just a $1 a day. Did I mention that there's $10,000 prize pool up for grabs? That's motivating, right? Don't miss out! Click on the link to register https://www.snapnation.com.au/28-day-challenge/ #snap28challenge

12.01.2022 To all of our dedicated members looking for a new boost of motivation, follow our Snap Fitness Australia page for workouts LIVE in your living room!!

12.01.2022 Elfie got moves #elfie #elfontheshelf #geitelfie #workitout #nastyelfie #dontstopgetitgetit

12.01.2022 Check out Ari’s Soul + Adventure day! All proceeds go to NSW Rural Fire Service

12.01.2022 GROUP WALK + WORKSHOP PROCEEDS WILL BE DONATED NSW RURAL FIRE SERVICE @nswrfs to help with bush fires.... Hosted by @arigrant_ Personal Trainer and Life Coach Sunday 2nd February 2020 a 7am Approx. 3 hour experience $20-40 for tickets (you decide your donation to @nswrfs ) Only 15 spots available. 7 already taken!!! What to expect: Take off together from Burleigh Heads National Park on an easy level Walk at 7:10am for a scenic walk with sea views, lush green forest and a few laughs along the way. Short break on Burleigh Hill for nibbles, chats, and a drink while soaking up the beautiful views. 1 1/2 hour Mind, Body and Soul experience/workshop Helpful guided activities. 7 days of online guidance with @arigrant_ via private Facebook group. Link in BIO!

12.01.2022 Mental Health Awareness Week To support Mental Health Awareness week in Australia, we are opening our doors form the 8th-12th October to everyone wanting to train with the Snap Fitness Southport family. And to our members this is a chance for you to bring in your favourite training buddy, your mum, brother, sister, uncle, or whoever you think would enjoy a free session or two with you! ... Take this perfect opportunity to connect with your loves ones and share some good vibes on Mental Health Awareness week. #snapfamily #mentalhealthawareness

11.01.2022 Hack Squat Tips! Warm up well first! This is a MUST to avoid potential injury and knee pain Without weights you're squatting 47kg already, so don't add weight until you've mastered technique A wider stance will target the glutes... A narrow stance will target the quads Track knees over toes just like a conventional squat Engage your core throughout Don't lift your hips or bum off the back rest Don't be scared to go deep - you won't get stuck! Concentrate and control the movement the whole way If you're feeling unsure or want a trainer to check your form, please don't hesitate to ask for help! Have fun! Grit and Vitality

11.01.2022 IMPORTANT NOTICE

11.01.2022 Have you tried our newest addition to the club yet ? The hack squat is effective in building overall strength and size through the quads, hamstrings and glutes. Give it a go on your next leg day !!! Here is one of our PT’s @gritandvitality testing our new hack squat. ... If you are unsure of how to operate the machine, or needing some guidance with technique, please don’t hesitate to reach out to one of our friendly staff

10.01.2022 It’s August!!! What are you waiting for ? Start making your fitness goals a reality ! Only 3 spots left !!! Convert your body into a calorie burning machine !!!... Come and join us in THE GRIT LAB! Starts on the 10th of August BOOK YOURS NOW ! Save $290 p/week! #gritandvitality #carolinahealthandfitness

09.01.2022 From the bottom of our heart we want to say thanks for the donations for R U OK? Awareness day! We are keeping donations open till the end of the month (not the burpees though ) so if you are still wanting to contribute to our end of month donation, the box will stay out till Sept 30! Special mention to our members that jumped in with us! You guys are the real MVPs!!! ... Love our snap family to the moon and back #snapsouthport #legends #snapnation #ruok

09.01.2022 Hey Snap Fam! Be sure to check out our CHRISTMAS HOURS!

09.01.2022 Come CHILL with us this summer! This week we’re installing a brand-new Air Con system and giving our club a fresh new makeover!! We’re so excited about it that we’re having a CHILL & REFRESH SALE!... ALL memberships are discounted, so whether you’re here for the summer or making a lifestyle change, we’ve got options that work around you! 2 WEEKS FREE $2 OFF YOUR WEEKLY RATE 24/7 GLOBAL ACCESS FREE OPTIMUM NUTRITION SAMPLE PACKS Sale ends 7pm 31st October. Call or SMS 0412 295 530 today to book your club visit; we can’t wait to help you get started!

09.01.2022 PAY NOTHING UNTIL 2021! AND go in the draw to WIN 1 of 10 $500 Gift Vouchers! Don't wait for anther New Year resolution to come and ... go - make your way down to Snap Southport today! Your future self will thank you for it! - ZERO membership fees until 2021 - FREE personal training session - 24/7 global access Hurry, ends 7pm Monday 30th November, so call our team on 0412295530 or DM us now. You won't regret it!

09.01.2022 Christmas is fast approaching and we have a gift for you! A workout a day for the month of December! ... Swipe left for the first week of QUICK + FUN + EFFECTIVE workouts @ Snap Fitness Southport

08.01.2022 ASN 10 WEEK CHALLENGE Swipe left for details Snap family receive 15% off with the discount code GROUP15 @ ASN Southport

08.01.2022 PT SPECIAL WITH ARI #repost BIRTHDAY MONTH PT SPECIAL... $100 off my 60 min 10 packs and $50 off my 45 min 10pks Contact Ari on 0411537283 Ends 24th of Feb!

08.01.2022 It’s OPEN WEEK at Snap Fitness Southport! Bring a friend to train with you all week for FREE! In support of Mental Health Month we’re opening our doors to everyone in the hopes of highlighting just how important exercise is to our mental health and general wellbeing. So whether you’ve never been to a gym before and want to try it out, or you’ve just moved to the area, or maybe your mate has been trying forever to get you in and train with them.. now is your chance! ... Follow the link below to claim your free week pass snapnation.com.au/open-week/southport/

07.01.2022 One of our amazing PTS Ariana has created a FREE resource for you all to help with staying healthy at home! Check out the info in her post with how to receive your FREE E-BOOK!

07.01.2022 Snappers! Have you heard? The SNAP Fitness 28 Day Challenge has a prize pool of 10K!! Sign ups close this Sunday 12th April so get on it! Just $1 a day for the 28 days! Come on team Southport, let's get MOVING again!

07.01.2022 Be the BEST version of YOU! We are so excited to launch registrations today for our 28 Day Mental Health Charity Challenge! **Starts October 1st**... Take part in raising funds to support our Charity Partner LIVIN, an amazing organisation based right here in the Gold Coast! LIVIN's brand was created to break the stigma around mental health and to motivate people to live their best life. This 28 Day Challenge is not only about physical transformation, but more importantly about being ACTIVE for your mental health Challenge highlights Meals and workout plans suited to your goals 100's of recipes and workouts Access to an exclusive community forum A chance to WIN $1500 cash PLUS weekly $200 cash prizes Snap Southport members will also get: $50 YouFoodz voucher Special Personal Trainer run events Snap team VS member challenge Finale celebration outside of the club REGISTER TODAY! https://snapnation.com.au/charity-challenge/southport/

07.01.2022 PAY NOTHING UNTIL 2020!! Get started this week and receive: $0 Joining Fee 1x FREE PT session ... And no membership fees till 2020!!! Offer ends Sat 12pm! #snapnation #snapfitness247 #snapfitnesssouthport #fitfam #fitnessmotivation

06.01.2022 INTRODUCING OUR BEAUTIFUL NEW PT: @gritandvitality My name is Carolina, I specialise in MINDSET, RESILIENCE, restoration of your ENERGY and EDUCATION about how to become healthier and stronger physically and mentally and most important on how to ACHIEVE LONG TERM FITNESS RESULTS. I am so excited to announce I become part of the team of Snap Fitness Southport to help and guide you to achieve your health and fitness goals !! ... A bit about me, I’m originally from Colombia! I am a psychologist and I have been a Personal trainer for the last 5 years. Currently I am half way of my Clinical Nutrition degree. DM me today for your Free Goal Setting Consultation ! #gritandvitality #carolinahealthandfitness #snapfitnesssouthport

06.01.2022 Gold Coast PERSONAL TRAINERS here is your opportunity to join a growing successful fitness business! BENEFITS OF WORKING WITH US Mentoring from an industry leading coach with a Psychology and Clinical Nutrition background.... No start-up fee, no equipment purchases and no overheads to pay up front. Sales, marketing and lead generation tactics are done for you, so you can just focus on mentoring, educating and training clients, without having to worry about the stresses of building a business. Reach your full potential as a fitness industry professional but most importantly become the best version of you whilst enjoying the entire journey. Choose your own working hours to have a great work / life balance. QUALIFICATIONS REQUIRED Certificate III and IV in fitness (mandatory) Current first aid and CPR Own ABN and Insurance APPLY To apply simply send your CV and cover letter outlining your story, why you became a PT and the reasons why you are the right candidate for this position to [email protected].

06.01.2022 SNAP FITNESS x LIVIN PODCAST: It Ain't Weak To Speak with Sam Webb - Sam Webb & LIVIN... If you're keen to know more about the team behind LIVIN and how the Charity came to be, listen to Ep.1 of their podcast. LIVIN is all about living your life at the top and breaking the stigma around mental health. Connecting, supporting and encouraging one another to talk about their feelings and challenges because It Ain’t Weak to Speak. #itaintweaktospeak

06.01.2022 With a little over two weeks until our Snap Xmas Party Celebrations be sure to put it in your calendar ... sort the kids ... organize your transport, and RSVP you and your guests in club! Great door prizes to be won. We can’t wait to see you all there! Saturday 30th Nov // 7:30pm till late // Stingray Lounge, QT, Surfers Paradise

05.01.2022 Meet Bob and Chris This beautiful couple have quite the story. One of love, support and overcoming a major hurdle together. They have been members of Snap Fitness Southport from the very first day our doors opened 10 years ago! Since the age of 15 weight training has been a massive part of Bob’s life, and it is through this sport that he met the love of his life Chris.... In 1986 Chris competed in Great Britain’s ANB competition with Bob as a coach and number 1 supporter, taking away the winner’s trophy for Miss Senior ANB! Exactly 20 years ago today, 11 years after they married, Bob suffered a major stroke which left him with limited mobility. Chris has been by his side every step of the way, coaching him through rehabilitation and his continued love for weight lifting. On July 31st, Bob will be celebrating his 90th birthday!! Today we want to celebrate these two for their loyalty, dedication and the undeniable love they share. You two are amazing. Thank you for inspiring us with your incredible story. We are proud to have you as members of our Snap family

05.01.2022 Congrats on your lifting Comp!! Gold Baby!! @chrismurray3094 Squat:180 Bench:125 Deadlift: 220 Total 525

05.01.2022 Happiest of birthdays to our awesome club manager Shayna Thanks for looking after all of us down at @snapfitnesssouthport and for being the coolest club manager on the Gold Coast We and appreciate all that you do !!

04.01.2022 IMPORTANT INFORMATION REGARDING CORONAVIRUS COVID-19 We would like to keep you all informed on our efforts to keeping a safe and clean environment here at Snap Southport. Swipe left to see a quick outlook on what we are doing and what you can do too!... For more information and a message from the Snap Fitness Australia CEO please head over to this link: https://www.snapnation.com.au/coronavirus/ @ Snap Fitness Southport

02.01.2022 GROUP FITNESS IS BACK!! Starting Monday 13th July *Bookings are essential*... Classes will be limited to 6 MAX to keep social distancing requirements. Please txt your name and the group fitness sessions you wish to book within that week to 0412 295 530. See you in class!! We can't wait to see you in class again!!

02.01.2022 T H A N K Y O U We just want to say thank you to our snap family for being so understanding with our re-opening process. We are so grateful to have such legendary members! We appreciate your support and hope you have enjoyed being back ... Y’all are the real MVPs!

02.01.2022 Wishing you all an amazing Christmas & New Year! We can't wait to see you all back in January refreshed and ready to kick those 2021 goals!! Shayna & Holly will be taking a break for two weeks but will be checking emails, so please send anything urgent to [email protected] See you in 2021!

02.01.2022 Hey SNAP family!! You may have heard that COVID-19 restrictions are easing sooner than expected! As super excited as we are to open our doors and see all of your smiling faces again, we have been advised by Fitness Australia and Snap Australia to hold off a little longer while we await further advice and approval before opening. I'm sure you can all appreciate that there is a lot that goes into ensuring our facility is Covid-safe! This means we will not be open at 12pm tomorrow, however we will open as soon as we possibly can!! Stay tuned

01.01.2022 Please Join us for our Christmas Celebrations at Stingray Lounge - QT. Please RSVP in Club to attend. Guests Welcome!

01.01.2022 We're thrilled to introduce to you all, our newest family member, Steph Steph has come on board as part of the Grit & Vitality team training alongside Carolina! Steph specialises in:... BACK PAIN RESISTANCE TRAINING CORE STRENGTH STABILITY Infusing resistance training with flexibility and stability movements, so you can prevent and maintain a pain free body, while achieving your desired body composition DM or call us on 0412295530 today to get 3 x PT introductory sessions with Steph for only $89!!

01.01.2022 IT’S HAPPENING!! With the latest easing of restrictions, we are SO EXCITED to announce the following changes from Midday 12pm Friday 3rd July! - 24/7 access... - Bookings no longer required! - Capacity levels increased, now meeting the 1 person per 4spm rule - Showers available to use More details coming soon!