Snap Fitness Albany WA in Albany, Western Australia | Sport & recreation

Snap Fitness Albany WA

Locality: Albany, Western Australia

Phone: +61 431 646 063

Address: 160 Albany Highway 6330 Albany, WA, Australia

Website: http://www.snapfitness.com.au

Likes: 3112

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

23.01.2022 Decided to try an idea we saw in a foodie mag of using thinly sliced sweet potato as the pastry of our quiche. It is a great meal. Easy to prepare and loaded with heaps of low GI veg and protein. Delicious.

22.01.2022 One of Snap Albany's members Fraser Richardson is riding the Munda Biddi from Perth to Albany to raise money and awareness for Motor Neuron Disease. Below is the 'go fund me' link if you are feeling generous. Good on you Fraser. https://www.gofundme.com/f/riding-for-mnd?sharetype=teams...

21.01.2022 https://goo.gl/h2FWDB Enquire now

21.01.2022 Sale on now. Get in before 7pm Wednesday 30th. Enquire here. https://goo.gl/dvmTV9

20.01.2022 It’s Friyay. Red makes the day go faster. T's are available for purchase in club

19.01.2022 No more words needed with this one.

18.01.2022 One of my clients Greg Pepall during coaching. Today we were practicing his TGU with tactical snatch. Kettlebells incorporate large compound triplanar movements, which are fantastic for increasing your functional mobility. Meaning. It helps you to be able to do more stuff easily.

18.01.2022 Rethink what really matters. And what life would be like without it.

18.01.2022 Oh yeaaaa. One of these massage guns could be YOURS. Join this month or members refer a mate who joins and you both go in the draw. Simples. Lets go lets go lets go.

17.01.2022 Hey Snap Fitness folks. I am planning on walking up Castle Rock ‘Granite Skywalk’ in the Porongurups this Sunday 13th September if anyone feels like joining me. I will be hitting the path at 9am. Dont forget your parks pass or some cash to pay for your parking. Let me know if you are keen. Jason.

17.01.2022 It is so much more than muscle and strength. Its growth through adversity, it is pushing your limits, it is feeling better, thinking clearer, feeling happier and more balanced emotionally. It is the confidence that comes with knowing that you can do it even if it is difficult - especially when it is difficult. It is doing it any way and passing out exhausted at the end of the day knowing you did your best. Is it hard? Yes. Is it worth it? My Oath.... Jason See more

16.01.2022 We will remember them and the ultimate sacrifice they gave.

16.01.2022 Rest, incidental movement and exercise. Our bodies are hard wired to rest, this is a survival instinct built in for when our nutritional intake was difficult to obtain. Also our bodies are designed for regular incidental movement, this includes those brisk walks along the beach, but don’t mistake incidental movement for exercise. Living in this modern world we have created for ourselves, if you neglect regular ‘Load Bearing High Intensity Exercise’ you are missing out on many... benefits including:- reduce your risk of a heart attack improve your quality of sleep. reduce feelings of anxiety and depression. lower your risk of cancer healthier state of mind manage your weight better have a lower blood cholesterol level lower the risk of type 2 diabetes have lower blood pressure have stronger bones, muscles and joints and lower risk of developing osteoporosis lower your risk of falls recover better from surgery, hospitalisation or bed rest feel better with more energy, a better mood and feel more relaxed. See more

15.01.2022 Pay just $8.95 for your first Month at Snap Fitness Albany if you join now. Enquire here http://bit.ly/SFAY895

15.01.2022 NEW TOY. Neutral grip handle for our cable machines. Yea baby its thic time

13.01.2022 Join Snap Fitness now on our Black Friday Sale and pay no on going dues until 2021

13.01.2022 New Myzone gen 3 belts in club now. Wearable technology. -Monitor your HR live to your phone. -Live results for total calories burned during workout. -Percentage of max HR displayed in zones... Plus much more. https://www.myzone.org/

10.01.2022 New Pre in stock now. Kamikaze - the specs on this pre are the bomb. Give it a go team. Jason

08.01.2022 Fraser has still got a smile on his face during this mornings HIIRT session. Great effort today buddy.

07.01.2022 Snap Fitness Ts in Large and Medium, available in club. Be quick limited stock available.

06.01.2022 24/7 access. Get in. Get your sweat on. 24 hours a day.

05.01.2022 https://www.facebook.com/TED/videos/10160545401360652 It is not just the physical ‘You’ that improves with exercise. And yes. Before you ask, this is the kind of stuff i watch on my days off. ... Jason

04.01.2022 PROGRESSIVE OVERLOAD. Are you training effectively and efficiently? Progressive overload is a method of training that uses a gradual increase of the stress placed upon the musculoskeletal and nervous system. You can do this with all forms of training including strength and cardio. Basically it means if you are just cruising through your workout then your body has already adapted to what you were doing. So you may need to increase the stress by changing the overall volume of y...our workout in order to continue to reach those goals you set. This can be done by adjusting the sets, reps, rep range, tempo or load. Or a combination of these as needed. Jason See more

04.01.2022 We (the health and fitness industry) are not part of the problem; we are actually part of the solution to getting more Australians more active more often and help prevent long-term lifestyle-related disease, Fitness Australia CEO Barrie Elvish.

04.01.2022 The Turkish Getup is a great total body functional exercise. This one using the oly bar at a total weight of 32.5kg. Functional movement takes your joints through their full range of movement and engages the stabilizing muscles. This is super important to help protect you from injury.

02.01.2022 There are no shortcuts to your health and fitness. You just have to be consistent

02.01.2022 They have been flying out the door. Restock. AMINOS KAMIKAZE PRE SPAZMATIC PRE check out the anhydrous caffiene plus english walnut. Get yours now.

01.01.2022 In our happy place We don’t sweat - we sparkle