Snap Fitness Boondall in Boondall, Queensland, Australia | Gym/Physical fitness centre

Snap Fitness Boondall

Locality: Boondall, Queensland, Australia

Phone: +61 411 773 444

Address: 2128 Sandgate Rd 4034 Boondall, QLD, Australia

Website: http://www.snapfitness.com.au/boondall

Likes: 2937

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Jason won last months challenge with a whopping 3minute 21second continuous battle rope! Our next challenge is ball Slams! Come and give it a go and see how many you can do and maybe win a prize!

25.01.2022 Classes are booming - make sure you book your spot with us at reception!

24.01.2022 Gym Essentials Checklist: Access Card Towel Water Bottle... Myzone Belt Social Distancing Want to get started? Join today with $0 to pay upfront! www.snapnation.com.au/paynothing/boondall

24.01.2022 28 Day Mental Health Challenge Supporting LIVIN starts October 1. Register here https://snapnation.com.au/charity-challenge/boondall/

24.01.2022 If you are struggling with PROGRESSIVE OVERLOAD and finding you are plateauing, try mixing up your training techniques. This technique is called TIME UNDER TENSION (TUT). Benefits of TUT technique include: Tension in your muscle for longer periods of time which leases to muscular growth Mind muscle connection. Thinking about the movement and muscle activation Slowing the movements down helps pay attention to the movement pattern and breathing techniques... In this example, we are going 3-1-1 (3 sec down, 1 sec pause, 1 sec up). Try incorporating this technique into your workouts to see to mix them up #trainertip #snapnation #timeundertension #exercise #technique #mixup #exercise #growth

24.01.2022 Great News!! We've added a second Poundfit class with Energetic Music - Kellie Morgan Tuesday 9am starting next week (28th July) book in at reception.

24.01.2022 Partnership announcement! Snap Fitness Australia partners with LIVIN! At Snap Fitness Australia, we have long known about the benefits that exercise and an acti...ve lifestyle can have on your mental health. Research shows that people who exercise regularly have better mental health and lower rates of mental illness. With World Mental Health Day quickly approaching, we are so thrilled to announce that we have partnered with LIVIN Read all about it here: https://www.snapfitness.com/au/blog/snap-x-livin/ #SNAPNATION #ITAINTWEAKTOSPEAK #LIVIN P4 Group

23.01.2022 Updated Class Timetable Please book at reception or SMS 0411 773 444

23.01.2022 Have you booked in for next weeks classes?

22.01.2022 Did you know we offer free childcare? You can workout in peace knowing your little ones are having a blast with our team of awesome babysitters! Craft, Colouring, Games, Stories these kids love coming to creche while their parents look after their own health.... It's just one more thing you don't have to worry about.

21.01.2022 Taking school holiday bookings for our crèche! It’s free but it gets busy when the kids aren’t at school! We’ll be closed for Christmas 18th Dec - 4th Jan. SMS 0411773444 or see us in club to book!

21.01.2022 Updated Staffed Hours :)

20.01.2022 Social Distancing Workout Buddies ....... For a limited time we’re extending our $0 joining fee so bring your mates down and get back to fitness

19.01.2022 The first 2 to complete all 12 days of our 12 days of fitmas challenge! To enter just send us a photo/vid of you doing the challenge and we’ll enter you in the draw! Winner will be drawn on Tuesday 29th so get moving!!

19.01.2022 CLASSES ARE BACK! We have a couple of classes back this week Yoga, HIIT and Pilates with out full timetable returning next week (swipe for full timetable) Please note that due to social distancing restrictions classes are limited to 6 participants, and so please reserve your spot at reception. ... We can’t wait to see you! @ Snap Fitness Boondall See more

19.01.2022 Trainer Tip: FACE PULLS Great rear delt exercise for your pull or shoulder session! Shoulders back and down so the shoulder blades are against your ribs... Squeeze through back and rear delts to pull the rope back Pull rope time the bridge of your nose (not to your chin or forehead) Add to your workout for an extra shoulder pump #snapnation #facepull #shoulders #reardelt #workout #exercise #strength #conditioning #resistance #cables #rope

19.01.2022 We’re back!!! We’re Staffed Mon - Thu 9:30-13:30 | 14:30-19:00 Fri & Sat 8:30-12:30 Classes & Creche resume today... Crèche Mon-Fri 9-12 Tue & Wed 4-7pm See more

18.01.2022 @reanna_moore97 & @heps_fitness making training look like loads of fun on a Monday morning! #teamboondall #teamwork #trainingbuddies #snapfitness

18.01.2022 Our team is always here to help! Come and see us during staffed hours for a chat

18.01.2022 Join today and pay nothing until 2021

17.01.2022 Unfortunately due to staff illness we will be unstaffed today. Pilates & yoga will go ahead as usual Have a great weekend, we’ll see you on Monday

17.01.2022 It's been a tough year, and we know that now more than ever moving your body and supporting your mental health is so important. That's why this challenge is bit different. Of course we want you to be getting physically healthy. Moving your body and eating nutritious foods, but we also want to be forming habits that support your mental wellbeing. Join us for daily workouts (at the gym or at home) ... Fully custom meal plan (Vegetarian, Plant Based, Gluten Free) Great Prizes to Win In Club mini challenges Support of LIVIN Mental Health charity Best of all, you don't even have to be a member to join - so all your friends and family can join in, no matter where they are! What are you waiting for? Jump on board at www.snapnation.com.au/charity-challenge

16.01.2022 Have you tried the Sally Squat Challenge?

16.01.2022 As part of our challenge this month we will be walking the Ted Smout memorial bridge on Sunday at 7am and would love for you to join us. It is a 4km walk each way so if you’d like to only do one way that is also a option (just arrange your own transport at the other end) We’ll be meeting at Decker Park in Brighton at 6:45 ready to walk at 7am.... Dogs, children, friends and partners welcome to join us. Please RSVP by Friday afternoon. If you are able we’d also love if you could donate to Livin! Our current mental health charity partner at www.mycause.com.au/events/snapfitnesswithlivin

15.01.2022 Love a mother daughter duo! - These 2 are taking full advantage of VIP week - bring a friend down for a free workout and show off just how much you love being a part of #teamboondall PLUS Did you hear you can get your first month for just $8.95? Come see us to find out more! ... www.snapnation.com.au/first-month-895/boondall

14.01.2022 It's Challenge Time Again! This Year we've got a really special 28 Day Mental Health Challenge supporting the awesome LIVIN Not only can you overhaul your physical health with our fully customisable Meal and Training plan, but you'll also learn lots of mindset techniques to keep you mentally strong too.... Click for more info https://snapnation.com.au/charity-challenge/boondall/ #snapfitnesscharitychallenge #snapfitness28daychallenge #snapfitnessmovesformentalhealth #snapnation #livin #itaintweaktospeak

13.01.2022 Snap Fitness has partnered with LIVIN to help raise much needed awareness for Mental Health. Now more than ever it's important to check in with yourself both me...ntally and physically. Take time for self care and general wellbeing. #ITAINTWEAKTOSPEAK To donate: https://www.mycause.com.au/events/snapfitnesswithlivin

13.01.2022 Our official partner @snapfitnessau are launching their 28 Day Charity Challenge starting 1 October! The best news?.... yours truly (that's us) is the chosen ch...arity!! In selected participating clubs, when you sign up you will receive a limited edition Snap x LIVIN Tee. Head to @snapfitnessau to find out more, or hit up your local club @snapfitness.sunnybank @snapfitnessparkwood @snapfitness_milton #LIVIN #itaintweaktospeak

12.01.2022 Happy Monday Everyone Make It Count!!

11.01.2022 Pay Nothing until 2020 www.snapnation.com.au/black-friday/boondall

10.01.2022 To keep up with demand we have added a 2nd Poundfit class. You can now choose from two times on Monday 5:30pm or 6pm. Thank you to the talented Energetic Music - Kellie Morgan for making these classes so much fun! Want to give it a go? Just book with us at Reception

10.01.2022 No more rushing in on Saturday mornings, come in anytime to fit in a weekend workout

10.01.2022 Snap Fitness and LIVIN are calling on Aussies to "Take Ten" minutes for World Mental Health day by dialling into our virtual meditation session lead by Kat John.... We encourage you to "Give Ten" dollars to support Mental Health day and LIVIN, however only if you can spare. It's time to "Take Ten", slow down and give ourselves a little self care! #ITAINTWEAKTOSPEAK To register for the event: https://www.facebook.com/events/322528742341021/ To donate: https://www.mycause.com.au/events/snapfitnesswithlivin See more

09.01.2022 We LOVE having you as part of #teamboondall

09.01.2022 It’s so good to have you all back in the gym, but remember, if you’re not feeling well, please stay at home

09.01.2022 #zumbatime Did you know all our group fitness classes are included in your membership? We’re all set up for appropriate social distancing and classes are suitable for all ability levels ... Just book with us at reception

08.01.2022 A lovely 8km walk for Mental Health this morning! There’s still time to donate - just click the link in our bio!

07.01.2022 Today we say goodbye to Kayla! She has recently started full time study and is moving on to bigger things! Please join us in wishing Kayla all the best in her new career path. I’m sure you’ll still see her on the treadmill and doing her own workout here in the club . Good Luck @kaylastoreyy and thank you for being part of #teamboondall

07.01.2022 We love our friends at @zarraffas_coffee!! Did you know you get a free upsize when you show your snap access card. Perfect pre or post workout! @ Snap Fitness Boondall

05.01.2022 Happy Christmas from all of us at Snap Fitness Boondall

05.01.2022 Today is R U OK Day 2020 has been a challenging year for everyone and circumstances have made it even more important for us all to stay connected and, for those who are able, be willing to support those around us Today is a day to check in our friends and family, to talk about mental health and to start conversations with those who are struggling. This video shows how just one simple conversation can make a huge difference to someone's life.... If you feel like something’s not quite the same with someone you know there’s something going on in their life or you notice a change in what they’re saying or doing - trust that gut instinct and take the time to ask them Are you OK? If someone says they’re not OK, make time to listen, encourage action and check in. That conversation could change, or even save, their life. If you're not sure how to start the conversation, there are some great resources on their website www.ruok.org.au And if you are among the many who aren't okay, you can reach out and get help here https://www.ruok.org.au/findhelp

05.01.2022 Today is the 11th of the 11th, Remembrance Day. At 11 am on the 11th of November 1918 the guns on the Western Front fell silent after more than four years of wa...rfare. Take a moment today to remember those who have died or have suffered, both physically and psychologically for Australia’s cause in all wars and armed conflicts. Take a moment to recalibrate your thoughts on what a Veteran truly is, and the value that they could potentially add to whatever it is you are involved in. A big thank you and shout out to the Veterans who allowed us to share their stories in the lead up to today, and the couple more that we have to come Lest we Forget. #itaintweaktospeak #LIVIN

03.01.2022 How’s your plank? Come and try our plank challenge in Club and see how long you can hold it for! #prizesupforgrabs #perfectplank #plankchallenge #comeandgiveitago #alwaystryingtoimprove

03.01.2022 Do you often to forget to take time to rest and recharge? Remember it's important to look after not your physical health but your mental health as well! Donate... now to help raise much needed funds for Mental Health: https://bit.ly/3hRGnWN #ITAINTWEAKTOSPEAK #LIVIN #SNAPNATION #MENTALHEALTHMONTH

01.01.2022 Gym is better with friends! This week is VIP week - bring your mates down during staffed hours for a free workout and you’ll both go in the draw to win one of 2 mystery prizes! #gymbuddies #vipweek #trainforfree #workoutwithmates