Snap Fitness Coburg in Coburg, Victoria, Australia | Gym/Physical fitness centre

Snap Fitness Coburg

Locality: Coburg, Victoria, Australia

Phone: +61 409 341 172

Address: Coburg North Village, Level 1, T17-T18, 180-196 Gaffney Street 3058 Coburg, VIC, Australia

Website: www.snapfitness.com.au/coburg

Likes: 813

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Exercises you need to master during the lockdown pt 3/4 Lunges! Lunges are such a versatile exercise that can be varied in a range of ways to emphasise different muscles and accomodate for different skill levels. ... The great part of this exercise (similar to the other exercises I’ve posted) is that to get started, you don’t need any equipment! Now If you are a bit more experienced, lunges can still be extremely effective for building muscle! You could add weight via holding a duffel bag/backpack with books in it, add a resistance band or as Stef mentioned in her Bulgarian Split Squat post, add in paused reps, isometrics, 1/4 reps etc. Below is a simple progression/regression list from Beginner to Advanced. 1 Split Squat (shown) - When setting up, a general guideline is to set up your feet so that at the very bottom of the movement, both your legs are at a right angle. 2 Front Foot or Rear Foot Elevated Split Squat (2-8) - For this variation, chose which foot you would like to have elevated and raise them by approx 2-8 inches. 3 Reverse Lunges - This one is only harder because it requires a bit more coordination. You will step backwards into your lunge position and stand back up as usual, then alternate legs each rep. Focus on getting consistent length lunges instead doing them as quickly as possible. 4 Walking Lunges - Unlike the reverse lunge, you will now be moving forward with each step you take as you alternate legs. Same advice goes, aim for quality over getting through it. 5 Bulgarian Split Squat (see Stef’s post for a video demonstration) - Now you’ll have your rear foot elevated by approx 8-18 (mainly depending on height of the person) As you are learning the exercise I would say focus on aiming for a descent of about 3 seconds and 1 second on the way up. This will help build the coordination and control to improve at the exercise. As always, find the right variation for you, aim to do it 2-3 x per week and once you can do 4 sets x 15 reps each leg with only 60-90 seconds rest between sets, either add weight to the movement or progress to the next variation. Coach Shaun

25.01.2022 Need some iso work out inspo? (Whoa that was a mouthful!) Check out @melbournestrengthandfitness post for the full breakdown on this minimal equipment workout #isolationtraining #snapnation

21.01.2022 Club Manager & Coach Stef just posted a quick & easy guide to creating the perfect poached eggs! Head to her page @melbournestrengthandfitness to find out how! What dishes are you perfecting in iso? Let us know! #snapnation #allinthistogether

21.01.2022 DAY 9 GIVEAWAY Who doesn’t love a nice cup of coffee to kick start their day?! We’ve got a @HighVoltageCoffeeCo Coffee Pack up for grabs worth $120 (1kg whole bean coffee or 60 coffee capsules PLUS 2 mugs). To enter simply complete the below: 1. Like & Follow both @snapfitnessau & @highvoltagecoffeeco on both Facebook and Instagram 2. Tag your friends below ... Competition Closes 12th December. Winner will be announced Midday Monday 14th December and contacted via social media to collect prize.

19.01.2022 We are saddened to annnouce that we will be going into shutdown again tomorrow. While this is not ideal, we recognise this is in the best interests of public health. We will come back stronger than ever! And ready to help you become your fittest selves ever!... Stay tuned for the specifics of lockdown timing etc. We will announce on here as soon as we know more. Stay safe & well. Snap Coburg Family

19.01.2022 How relevant does this seem right now? Some of you might feel like you've had a bit of a setback due to gym's shutting down temporarily. But remember, it is only temporary! And we will be back soon to get you fitter, stronger & healthier than ever. ... And in the meantime, there is so much you can be doing to stay fit and healthy. Try: - A walk - Sitting out in nature & the fresh air - A bike ride - Doing as many push ups, squats, crunches as you can in one go - Trying a new healthy recipe - Stretching - Meditating And remember, we got this team!

19.01.2022 DAY 8 GIVEAWAY Looking for the perfect gift that a Brisbane Lions or AFL fanatic would love? We have teamed up with Brisbane Lions to giveaway a 2020 Brisbane Lions Signed Guernsey! To enter simply complete the below: 1. Like & Follow both Snap Fitness Australia & Brisbane Lions on both Facebook and Instagram 2. Answer this question in the comments Who was the Brisbane Lions lead goal kicker for 2020? ... (If you do not answer the questions in the comment then you will not be eligible to win. Competition Closes 11th December @ 11:59pm, Winner will be announced Monday 14th Dec at Midday and contacted via social media to collect prize.

17.01.2022 This cooler weather calls for this epic fried rice recipe from Club Manager & Coach Stef #Repost @melbournestrengthandfitness with @get_repost Healthy Fried Rice Ingredients:... 400g Prawns 2 Cups Cooked Rice of choice 1 Bunch Bok Choy 1 Large Carrot 1 Capsicum 1 Onion 1 Bunch Brocollini 2 Cloves Garlic Thumb-size piece Ginger 2 Tbsp Tamari 2 Eggs 2 Tbsp Coconut oil Method 1. Cook onion & capsicum in a non-stick pan (or a little bit of water) until just softened. Add carrot & brocollini and cook for 2 minutes. Add Bok Choy and cook for a further 2 minutes. Remove from heat. 2. Add half oil to pan. Cook prawns, garlic and ginger for 2-3 minutes. Meanwhile, whisk eggs in a bowl. 3. Return veggies to pan with prawns. Add rice. Make a well in the center and add eggs. Scramble for 1-2 minutes then combine through rice mixture. 4. Add tamari & combine. 5. Enjoy! Serves 4 298 Calories P:12.2 C:32.5 F12.2 See more

16.01.2022 Snap Fitness Coburg will be reopening Monday 22nd June @ 8am We are excited to be BACK! We know you are too! Here are a few things to take note of before we open: 1. We are working with the Victoria government guidelines so please be patient with us as we are doing our best to make this as easy as possible for you to get into the gym and train. 2. We will have some restrictions, so please be prepared to wait if the gym is full. We do not anticipate that we will hit our ...capacity but we won’t you to be prepared just in case. 3. We will ask that you train efficiently and be mindful that others may be waiting to train. 4. NO towel NO train! 5. Bring a water bottle to fill as there will be no access to the bubbler. 6. Please ensure you social distance for the safety of others. 7. Stay away from the gym if you are unwell. If you are unwell, we will ask you to turn around and go home to ensure everyone remains safe. 8. Staffed hours have changed to Monday - Thursday: 10am-7pm Friday 8am-12pm Saturday 9am-1pm 9. Happy training!!! We hope to be back to normal trade very soon but we do have to work with our state government and follow their guidelines until further notice! So please be patient, be excited and we will see you soon! See more

13.01.2022 DAY 4 GIVEAWAY Who doesn’t love a nice cup of coffee to kick start their day?! We’ve got a @HighVoltageCoffeeCo Coffee Pack up for grabs worth $120 (1kg whole bean coffee or 60 coffee capsules PLUS 2 mugs). To enter simply complete the below: 1. Like & Follow both @snapfitnessau & @highvoltagecoffeeco on both Facebook and Instagram 2. Tag your friends below ... Competition Closes 7th December. Winner will be announced Midday Tuesday 8th December and contacted via social media to collect prize.

13.01.2022 We’d like to thank everyone for their support so far this week! Yes we are still open and applying stringent cleaning and sanitising measures to ensure the club is safe for you. Your safety is our priority .... Key points: - We are open 24/7 - We have a 40 person limit (20 people each side of the club) - NO TOWEL NO TRAIN - Must sanitize hands on entry - Must tap card upon entry - Must sanitize all equipment after use - Equipment MUST stay where it is to comply with social distancing - We are doing 3 deep cleans per day, plus additional cleans of high touch areas . If we stick to these we will have a clean and safe club for everyone to enjoy . Please can everyone ensure they dispose of their wipes in the bin and do their part. If you see someone breaking the rules, please let us know . Happy training

10.01.2022 A very exciting 3 days until reopening!!! Whose ready to get their sweat on? We’re just waiting on final government information before we announce our hours etc. In the meantime we’d like to remind you of our strict, non-negotiable NO TOWEL, NO WORKOUT rule. You must bring (and use) a towel with you to gain entry to the gym. We have towels here for purchase if you require. We thank you so much for your cooperation and can’t wait to see you all!

07.01.2022 DAY 7 GIVEAWAY Looking for the perfect gift that any girl or guy would love? We have teamed up with Price Attack to giveaway a PPS Haircare & Styling pack worth $129!! To enter simply complete the below: 1. Like & Follow both Snap Fitness Australia & Price Attack on both Facebook and Instagram 2. Tag your friends below ... Competition Closes 10th December @ 11:59pm, Winner will be announced Friday 11th Dec at Midday and contacted via social media to collect prize.

07.01.2022 #Repost @melbournestrengthandfitness with @get_repost #tbt when we were training in the gym With the information that our isolation restrictions are slowly starting to lift... many of us are thinking about getting back into the gym. And a lot of us are also contemplating STARTING the gym for the first time. ... With both scenarios the most frequent questions I get asked are: How can I make my gym routine stick this time around? And: How can I get long-lasting results? 1. First and foremost you need to get serious about your WHY. Why are you attending the gym in the first place. To be blunt, if your answer is to get fitter you are not being honest with yourself. So start getting REAL. Do you want to ACTUALLY look great naked!? Ok great - we can work with that! 2. You need a targeted plan. Structure is key! Work backwards from your end goal. Be realistic with what is achievable. Be willing to put in the hard work. If you don’t know what to do, hire a coach to get you there. 3. While your primary goal should be your main driver, think of the other health benefits of training to keep you motivated along the way. There are SO MANY, including: - Reducing body fat levels - This is an obvious one. While it is a HUGE and amazing motivator, it should not be our only motivator! - Improved mental health and cognitive decline - Yep! Great for all aspects of our brain. - Improved bone density and reduced chance of injury. - Reduction of disease including: diabetes, heart disease & cardio-respiratory disease - Slows down the aging process - winning! (Ciobia et al, 2016) Want to find out how to best get started on your health and fitness journey? Book a free 30 minute discovery consultation. Send a DM or email [email protected]

06.01.2022 We are proud to announce we are back in club as of today and open 24/7! Here are the specifics: - We have a 20 person limit in the club pick up a red card when you enter the club to help us manage this limit. - There is no booking system, simply arrive at the club whenever you like.... - Upon arrival ensure you scan your card and sanitize your hands. You must have your towel with you and use it. All these steps are non-negotiable. - We have socially distanced all our machines, please ensure you are in keeping with social distancing when in club and use our cleaning products provided to thoroughly disinfect equipment after use. - Your membership has automatically resumed & your billing cycle will resume as per usual from 23.6.20. Give us a call on 0409 341 172 if you have any further questions We look forward to having your back in the club

02.01.2022 DAY 6 GIVEAWAY Looking for the perfect gift to give at Christmas!?! @adidas is giving away a e - voucher worth $250! To enter simply complete the below: 1. Like & Follow Snap Fitness Australia on Facebook and Instagram 2. Tag your friends below ... Competition Closes 9th December @ 11:59pm, Winner will be announced Thursday 10th Dec at Midday and contacted via social media to collect prize. T&C’s Apply - not transferable for cash. Voucher is used in one transaction only at www.adidas.com.au any unused funds are forfeited.

01.01.2022 Sneak peak! We are getting ready to reopen on June 22nd! Stay tuned for the specific details (we are still waiting to hear back from the government on how we can best operate for you). But one thing is for sure, we can’t wait to be back open and see you all again! ... Snap Coburg Team

01.01.2022 Hey Fam! Lots of questions coming up regarding our reopening. Please bear with us as we are waiting on the necessary information from government regarding our reopening specifics. We will let you know more as soon as we can!... In the meantime, stay healthy, safe & look after each other. Snap Coburg Team