Snap Heidelberg in Heidelberg, Victoria, Australia | Sport & recreation

Snap Heidelberg

Locality: Heidelberg, Victoria, Australia

Phone: +61 478 202 145

Address: 40 Burgundy Street 3084 Heidelberg, VIC, Australia

Website: http://www.snapfitness.com.au/heidelberg

Likes: 1053

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 FIT 35 is the new and improved high intensity functional group classes, tailored for all fitness levels! FIT 35 is specifically designed to provide a functional, fun full body workout, while looking to improve metabolic rate, strength and endurance! Classes currently take place:... Monday - 7am , 6pm Tuesday - 6am, 9.30am, 6pm Wednesday - 6am, 9.15am, 6pm Thursday - 6am, 9.15am, 6pm Friday - 9.15am Saturday - 10am For bookings and information download the mind body app (snap fitness Heidelberg) Book in quick as spots are filling up fast!! *Reminder to un-book in advance if you can’t make a session, so it allows the chance for others to book in! #snapfitness #snapnation #fitnessmotivation #fit35 #hiitworkout #bodypositivity #lockdown #covid_19 #motivation #goals @platform_sc @hannahsavigefit @fiit35_heidelberg

24.01.2022 Are you using correct form when doing horizontal pressing movements? Something people commonly mistake with these exercises is that they are a flaring of the elbows, which isn’t correct! Whether it’s a push up, bench press or floor press, you should be pushing from a 45’ - 60’ depending on the body shape - you can see how this can be performed correctly from the photo above.... By making this simple change, you can reduce the chance of injury and create an optimal position for maximum power! If you need help progressing with your lifts, send me a dm and we can chat through how I can help #pb #form #correctform #exercise #gymequipment #exercise #workout #benchpress #gym #fitspo #progressiveoverload #lifting #fatloss #fitness #training #weightloss #homeworkout #progression #snapfitness #snapnation #snapnation247 @platform_sc @coachjameswarwick

23.01.2022 Hey snappers, don’t miss out on the opportunity to train this week. These are the current hours the gym will be open until we go back to 24/7! Looking forward to seeing you all at the gym!... #snapnation #snapfitness247 #snapfitness247 #gains #personaltrainer #motivation #saturdayvibes See more

19.01.2022 As a Personal Trainer at Snap Fitness Heidelberg, you will have access to our high number of members and up to 100 new members each month to grow your personal training business to its fullest potential. We will help you expand your business from day one by providing you with regular new leads, promoting and supporting you within the gym and via social media. What we offer:... We develop our PTs professionally and provide: State of the art equipment & FIIT35 Group Fitness studio Fast-growing member base - 100 new each month! Ongoing support from our highly skilled Club Manager Specific training to develop your skills Strong and supportive team Rent-free options available Your role: 1 on 1 personal training and small group sessions General gym maintenance duties Contribute to social media content Actively engage staff and member Provide new member consultations/training sessions Membership sales and admin Requirements Approachable, Energetic & Fun Outstanding Customer Service Skills Certificate III and IV in Fitness Current Senior First Aid & CPR Current Insurance Group Fitness experience is prefered but not essential Apply today! Submit your resume

18.01.2022 ALL MEMBERS CHECK YOUR MAIL FIIT35 Group Fitness Timetable is live on MINDBODY. Get your classes booked ASAP. Few house rules:-... - 10 people aloud in the classes - Please if possible bring your own mat. Mats are provided if you don’t have one - Be respectful of others and Cancel 4 hours before to allow other people to book in. - Enjoy Tag a friend that would to join you in the new studio.

17.01.2022 Keeping the gym tidy will make your and other gym-goers experience much better, not to mention the reduced risk of health and safety issues. Please be mindful returning the weights back to the rack once finished will also help members which cannot manage to remove the weights themselves from machines or the floor. Happy Wednesday Snappers!... #snapfitness #snapnation #snapfitnessheidelberg #clean #covid_19 #lockdown #teamwork #goals #motivation #humpwednesday #humptyhump See more

17.01.2022 Thank you Michael Illy for a fantastic job in both our studios. The countdown is on until Monday.

16.01.2022 Welcome back snappers, the wait is over, gyms are finally open! As we have all spent some time away from the gyms throughout lockdown, it’s important to remember our bodies need time to adapt back to the high training intensities we once were doing. It’s important to ease back into training with a lower intensity to make sure we are not injuring ourselves or ending up with 5 days of DOMS, ouch!... Some recommendations for returning to the gym are: 1. Start with half of the initial volume* you were doing pre lockdown, this will hell the body adapt to the training stimulus and give you an indicator of strength levels. 2. Have a plan of attack when coming into the gym. Write down what your session will consist of (exercise x load x reps x sets)* and follow this for ~4-6 weeks, this will help with progress and prevent yourself from doing any unnecessary volume. 3. Plan your meals before and after training which include high protein and moderate- high carbohydrates to make sure you are fuelled for your training sessions and to assist with recovery post workout. We are looking forward to seeing you all back in the gym, while taking into consideration these strategies which will assist you with your goals leading into summer! #snapnation247 #snapnation #motivation #gym #lockdown #lockdown2020 #covid_19 #gains #workout #personaltrainer

12.01.2022 We are open for you to pop in We have 37 membership specials left. Hit the link in the bio to register your interest.

10.01.2022 We are REOPENING! 9th November. More details to follow... Who’s Excited?

08.01.2022 Hello Snappers, Exciting news, we are thrilled to be re-opening our doors on 9th November at 530am Please read below for all information regarding your membership, gym access and club restrictions to ensure everyone is doing their bit to stay safe while exercising. ... This information may change and be updated frequently as the VIC government releases more information or as restrictions ease. To stay fully up to date please keep an eye on our social media channels and on our website. Facebook, Instagram, Website Snap Fitness Covid Safe Rules 20 people in club at any one time (until further notice). Operating Hours till restrictions are eased and we can go back to 24/7 Extended staffed hours Members must swipe their access cards for contact tracing purposes Must use a towel to use as a barrier on all equipment A face mask is recommended but not mandatory if exercising vigorously Must sanitise on entry and exit Must clean equipment before and after use with allocated spray bottles. 20 bottles for 20 member capacity. Must maintain 1.5m social distancing from one another. Operating Hours Monday Thursday 530am 9pm Friday 530am 6pm Saturday 8am - 1pm Sunday 9am - 1pm Note: The club is not operating 24/7 during this stage of restrictions, so we will be staffed during the above hours to educate all members on our club covid safe rules and monitor attendance during peak times. We ask politely, but firmly, that you follow these rules so that we can remain open for our members. Membership Billing All members billing will recommence as per your normal billing cycle. We understand that not everyone will be able to return to the club just yet and that's okay. If you would like to extend your membership freeze by 1 month a time let us know. For all membership enquiries email us at [email protected] Thank you and we cannot wait to see all your smiling faces back in club from the 9th November, Your Snap Heidelberg Team Warren, Sash, Hannah and James