Snap Fitness Miami in Gold Coast, Queensland | Sport & recreation

Snap Fitness Miami

Locality: Gold Coast, Queensland

Phone: +61 7 5526 1761

Address: 2160 Gold Coast Hwy 4220 Gold Coast, QLD, Australia

Website: www.snapfitness.com.au/miami

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• Sport & recreation
• Gym/Physical fitness centre

23.01.2022 LET'S TALK MEAL PREP - A post by PT Nancie Meal prep is one of the easiest ways to make sure your eating stays on point. Having everything ready in the fridge makes life so much more convenient and makes it easier to stick to eating the right foods. I meal prep every Sunday and Wednesday (only because I don't like eating anything after it's been frozen) if you don't mind freezing your food, you can make a whole heap on one day and thaw it as needed. Honestly it takes absolu...tely no time at all to stay healthy! If you want your body to be a lean, mean, shredding machine, you need to fuel it with the right foods. Do not starve yourself, eat often, stay away from anything processed, and stick with fresh meats, veggies and whole grains. You'll feel fuller for longer and a lot more energised.. Your body will thank you for it and the results will show! Need nutrition advice? Contact me on 0421 313 252 to organise a complimentary consultation, or alternatively email me at [email protected]

22.01.2022 MOST ACTIVE MEMBERS OCTOBER A massive WELL DONE to our top 10 most active members for October! Bobby White took out #1 with a massive 50 visits. That's almost two sessions every day of the month! Consistency is key! A consistent routine will take some time to develop. After a couple of weeks, it will be part of your every day routine. Once you hit that level it is smooth sailing, almost 'auto-pilot.' Sure, in the beginning it will be difficult at times to prepare all your m...eals, do all your cardio, and hit every training session but you will get used to it and there will come a point where you will not even think about it because it will be a consistent part of your daily routine. It is just a matter of convincing yourself that you can do it, and giving yourself time to get there. The more time you do it, the more confidence you will develop to stick with it. So please go out there and try your best, you owe it to yourself! See more

21.01.2022 HOW TO BUILD A A STRONG PULL UP - A post by PT Nancie Pull ups are one of the best ways to build a strong (and sexy) back! Don’t worry if you suck at them, or even can’t do them, that's ok! We asked PT Nancie to share some tips towards building a strong pull up. ... One of the simplest ways to improve your pull up is by hanging! Get a timer out, grab the bar and hold on for as long as you can! Aim to increase the duration of the hang every time you do it (this will significantly improve grip and back strength ). Banded pull ups, and lat pull downs are an important part of the equation too! For bands - progress by doing more reps each time then switch to a thinner band, rinse and repeat until you no longer need a band For lat pull downs- progressively work your way up in weight towards your body weight, and then add some! It’s *essentially* the same movement, so if you have a strong lat pull down you’ll have the strength to do a pull up

19.01.2022 NEW GROUP FITNESS TIMETABLE OUT NOW! Welcome to 2021! If you have set your health and fitness goals already - Good work! If not, have a think about what you'd like to achieve in 2021 and put a plan in place. Having a goal to work towards will keep you motivated and on track to success! If you need some motivation or an extra boost of energy be sure to attend one of our small group training classes. We have an exciting new timetable designed to hit all parts of your body i...n every way possible! From more gentle classes like Yoga and Pilates, to more intense classes like HIIT30 & Boxing for Fitness, to slow yet effective classes like Abs & Booty and Strength Camp - We can match a class specific to your goal. Have a chat to us at Reception to find out more about our classes! The booking sheet is back at Reception so feel free to enlist yourself down this week. If you're wanting to check availability in advance just call us on 0499 588 166

19.01.2022 COVID-19 UPDATE SNAP FITNESS MIAMI REMAINS OPEN! Greater Brisbane is on a 3-day lockdown, so we thought we’d confirm with you all that we ARE OPEN and are functioning AS NORMAL. 24/7 access remains available for all members however we ask you respect the Government guidelines and only train in our Club if you enforce the below;... 1. Swipe upon entry (no swipe ins for friends. One access card per member). 2. Hand sanitise upon entry. 3. Use your towel on all equipment (no sharing of towels). 4. Wipe down all equipment before and after use. 5. Bring a water bottle to fill as there is still no access to the bubbler. 6. Ensure you social distance for the safety of yourself and others (1.5m). 7. Stay away from the gym if you are unwell. If you are unwell, we will ask you to turn around and go home to ensure everyone remains safe. We hope you can all abide by the rules so we can remain open for you to smash your 2021 New Year resolutions! Let’s gooo

19.01.2022 THANK YOU! YOUR AWLQ DONATIONS SAVE ANIMALS LIVES Before our club closure we had a lovely visit from the Animal Welfare League Queensland and a furry little pup! Thanks to our generous members we were able to donate over $200 for the AWLQ by collecting coins at the front desk.... AWLQ's impact in 2020 so far has been amazing With your help since 1 January 2020, 3,208 animals have found permanent, loving new homes; *Birds and Fowl - 94 *Cats and Kittens - 2,038 *Dogs and Puppies - 922 *Guinea Pigs and Rodents - 151 *Farm Animals - 3 Total: 3,208 We will be keeping the collection tin at the front desk, so please continue to donate where you can! Your donation just may save a life

19.01.2022 We are ABSOLUTELY STOKED to be one of the '3 Best Gyms in the Gold Coast' rated by threebestrated.com.au! We went through a rigorous 50-Point Inspection which includes everything from checking reputation, history, complaints, ratings, satisfaction, nearness, trust, cost, and general excellence! Have a read of the blurb that they've written about our amazing gym! "Snap Fitness Miami is Gold Coast's best 24-hour fitness gym. When you enter their gym, you will be provided with w...orld-class facilities along with a great team to keep you motivated and on track throughout your entire journey with them, to help reach your fitness goals. Snap Fitness Miami has state of the art matrix equipment, group fitness classes, and result-based personal trainers. Their friendly staff will always go out of their way to make you feel welcome and take your training to the next level. Private functional training room, fully equipped weights area, plenty of parking, vending machines, and shower facilities are available at Snap Fitness Miami." 8 years on it is wonderful to know our passion and pride for the health and fitness industry is still being shown daily. Thank you to all of our staff and members for making our gym one of a kind!

18.01.2022 CHRISTMAS & NEW YEARS STAFFED HOURS A reminder we have reduced hours over the festive season! This is a great time to update any information with us that may have changed recently with your membership such as your payment method or contact information. Should you need to update any information with us please email the Team at [email protected] or visit the club during staffed hours. Check the expiry on your card and if it's changed let us know! That way you can still... gain 24/7 club access over this period. Going away and won't use your membership? Remember members have the ability to place their membership on hold for a minimum of 2 weeks and a maximum of 12 weeks each calendar year for just $5/fortnight instead of your usual dues. Email us 5 days in advance of your hold with your request and we'll arrange this for you! As always, we welcome any new guests to pop into the club during staffed hours to organise a casual visit or trial. 2021 is going to be the best year EVER so why not kick it off with smashing your health and fitness goals with the best gym on the Gold Coast Should you have any questions, don't hesitate to contact us on 0499 588 166

17.01.2022 HOW TO HOLD YOUR PLANK LONGER - A tip by PT Nancie! 1. Grab your mobile phone 2. Find a good YouTube video 3. Chuck her on, put your phone down... 4. Get into that plank position and ENJOY! Planks are not only a great exercise for strengthening your core, but also for strengthening your spine, your rhomboids and traps! Developing your posture can improve on a number of aliments, and prevent the onset of other ones. Good posture means you’re keeping your bones aligned. For Personal Training enquiries call Nancie today on 0421 313 252

15.01.2022 HOW MUCH DO YOU FOCUS ON GLUTES? - A post by PT Codie If you have tight hips, it can be common to have lazy glutes (lack of activation). Booty bands are a great tool for glute activation! I see it in many clients and experience this myself. Doing some simple glute activation drills before your session will have you feeling it more and will take the load off those tight hip flexors. You can achieve this by performing something as simple as a crab walk with a booty band! (If yo...u haven’t got a booty band, you can grab one at reception!) Join me on Monday mornings for our 30min 'Abs and Buns' class where you will experience a great workout and focus on those glutes!

12.01.2022 THE LOW DOWN ON SUPPLEMENTS - A post by PT Nancie When it comes to supplements, a lot of people don’t know what works and what doesn’t. It can be extremely overwhelming trying to work out what to use. With so many options available, how do you know what is actually worth spending your money on? Your local 'supp store bro' won’t tell you the truth, but I will. ... Out of the thousands of options available, very few have been proven to be effective and it’s the simplest ones that work the best. According to the JISSN, the most effective supplements are: - Creatine - Protein - Caffeine - Beta alanine - The humble sports drink So get lit with your favourite pre workout, chuck in some creatine, enjoy a delicious protein shake, have a Gatorade every now and then watch the magic happen If you need further advice on supplementation or what ones would best suit you and your training goals, call me today on 0421 313 252

11.01.2022 HELP US FUNDRAISE FOR MENTAL HEALTH WITH LIVIN! 1 in 5 people experience a mental illness each year. Many stay silent due to the stigma and lack of understanding. (LIVIN livin.org) We are proud to be supporting LIVIN by engaging with our members during Mental Health Month (October) and through our 28 Day Mental Health Charity Challenge. We will be running a small in club fundraiser to help raise funds for this amazing cause. Please support us by donating a gold coin at ...reception or by copying and pasting the link here https://www.mycause.com.au//2/snap-fitness-miami-for-livin into your browser! Just for fun, for every $1 you donate WE will do 2 deadball slams! Heavy ones too... THANK YOU! - The Team at Snap Fitness Miami

10.01.2022 DECEMBER IS A SUPER SOCIAL MONTH - A post by PT Codie You can still maintain your progress throughout this season if you stay mindful about keeping active and balancing your intake across your social events! Here are some simple tips to help you through:... 1. Keep moving - step count makes a difference; 2. Have lighter, nutrient dense meals prior to your event and perhaps fill up if the event is just snack food and drinks (hint, protein and healthy fats will keep you full); 3. Opt for lower sugar options for drinks, these can add up quick. Eg Spirits with soda water, non sweet wines, low carb beers etc 4. Drink plenty of water; 5. And most of all - HAVE FUN! Enjoy the festivities guilt free and keep it in moderation

09.01.2022 PROGRESS OVER PERFECTION Consistent and sustainable action creates long term change. Having a slip up or missing a few "to do's" occasionally will not hinder your results. Picking yourself back up and continuing moving forward is what will get you there!... Just keep going More tips for working towards your goals will be shared in my 'Master Your Mindset' workshop this Monday, 26th October at 5.30pm. For any queries relating to Personal Training, feel free to call me on 0408 147 247

08.01.2022 HOW MUCH ARE YOU MOVING? - A post by PT Codie It’s great seeing the bikes lined up, members cycling in to the gym! Do you get out for a daily walk or cycle? Do you participate in other activities outside of the gym? These are great ways to increase your movement, particularly if you are sitting a lot during the day for work and / or travel! All movement counts, whether it be for working towards your goals or just general health and well being.... And in light of 'Mental Health Month', there is high power in getting moving to shift your mental state, particularly getting outside in the some sunshine!

08.01.2022 FUN, FRIENDLY ENVIRONMENT Yeah the girls! Emily and Miranda enjoying a booty session together after a hectic day at work. Exercise is the best medicine to release any tension you have throughout your day, guaranteed!... We have flexible memberships to suit any lifestyle and provide a motivating, uplifting environment that you'll feel comfortable in. Call us today on 0499 588 166 to find out more information!

08.01.2022 HOW BALANCED IS YOUR TRAINING? - A post by PT Codie The back extension - This machine is great for targeting the hamstrings, glutes and lower back! Adjusting your position and movement can also isolate a specific area. I find it great a challenge when purely focusing on raising through the glutes ... It is important to ensure you are maintaining balance between the front and back of the body, particularly if you are sitting a lot for work and travel etc. Give this one a go! If you want an eye on your technique, give me a holla in the club

08.01.2022 ARE YOU A STUDENT? Physical fitness has both immediate and long-term effects on learning. Immediately after physical activity, studies find that they focus better in the classroom. Over time, physical fitness has shown to improve learning in reading, math and writing skills. School holidays are nearly over! Whether you're 14 or older now is a good time as any to join Snap Fitness Miami over the final term, and kickstart your health and fitness just in time for Summer! ... To find out out more information about membership or to activate your free 7 day trial pass, give Lateisha a call today on 0499 588 166 or drop in to the club during staffed hours!

06.01.2022 LAST CHALLENGE OF 2020 Want to shift some unwanted weight just in time for Christmas? Maybe you want to feel fit enough to be able to run around with the family in the backyard on Christmas Day? Whatever your reason, if you want to jump on board for Envied Aesthetics last challenge of 2020, now is the time to do it. SMS or hit up my dms for a November 9th start here at Snap Fitness Miami ... Email: [email protected] Phone: 0421 313 252

06.01.2022 CHRISTMAS CHALLENGE AT IT’S FINEST Look at the speed on him! Haha wahoo Well done Mivon! Mivon completed our Christmas Challenge in 35sec! How fast can you do it? ... 1 Burpee 2 Push-ups 3 Jump Squats 4 Mountain Climbers 20sec Assault Bike Sprint Give it a go before Santa arrives and tag us!

06.01.2022 TOPIC: HOW TO EAT TOWARD YOUR GOALS - By PT Nancie As part of ‘Mental Health Month’ we have decided to run two seminars throughout the month of October targeted around mental and physical health. The first seminar is about how to eat toward your goals! Nutrition is such an important part of health and fitness and we wanted you to give you the opportunity to join us in this FREE 45-minute seminar where we will cover the below topics:... Calories in/ Calories out Macronutrients Breaking and preventing plateaus For more information or to register your interest, call or text us on 0499 588 166. We look forward to seeing you!

05.01.2022 MOST ACTIVE MEMBERS DECEMBER What a way to wrap up 2020 with the top 10 most active members! January is a whole new ball game With a fresh year ahead, who will take out this months top 10? The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change! Stay focussed and smash your goals Let's go!

04.01.2022 TOPIC: MASTER YOUR MINDSET - By PT Codie As part of ‘Mental Health Month’ we have decided to run two seminars throughout the month of October targeted around mental and physical health. Join us for our second seminar about how to ‘Master your Mindset’ and learn the power your mindset holds in achieving your goals and everything you do!... This FREE 45-minute seminar where we will cover the below topics: Language and utilising it for positive outcomes Drivers in goals Tips to increase motivation For more information or to register your interest, call or text us on 0499 588 166. We look forward to seeing you!

04.01.2022 ARE YOU EATING RIGHT TO SUPPORT YOUR ENERGY AND GOALS? - A post by PT Codie With all the information circling the industry and the internet, it can become overwhelming in knowing what to do. I say keep it simple:... 1. Choose healthy nutritious foods to fuel your health; 2. Be mindful of portion sizing; 3. Eat intuitively, listen to your body - if you’re hungry, eat (and I’m not talking the kind of hunger from boredom ) 4. Treat yo self - 80/20 - allow yourself treats, whatever they look like for you, being too restrictive only leads to further problems and food is a big part of socialising, no need to miss out! Achieving results does not need to be complicated Share your goals below

02.01.2022 YOU'RE ONLY ONE WORKOUT AWAY FROM A GOOD MOOD Ever heard of serotonin? This is what you get when you workout! Or for the most of us AFTER we workout because we literally die during our workouts Regular exercise can positively impact serotonin levels in your brain! Raising your levels of serotonin boosts your mood and overall sense of well-being. It can also help improve your appetite and sleep cycles, which are often negatively affected by depression. ... There are so many benefits to exercise! If you're wanting to combat a health issue, improve your mobility, meet new people, or smash your latest PB...The best place to start is here at Snap Fitness Miami in a friendly, uplifting environment! Swing by and see us today for your free 7 day trial and get in a good mood like Tom