Snap Fitness Palm Beach in Gold Coast, Queensland | Fitness trainer

Snap Fitness Palm Beach

Locality: Gold Coast, Queensland

Phone: +61 447 673 519

Address: 1156 -1164 Gold Coast Highway 4221 Gold Coast, QLD, Australia

Website: http://www.snapfitness.com.au/palm-beach

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Three very important reminders for you all!

22.01.2022 Happy first day of spring!! Our September challenge is on Max squat jumps in 1 minute *Get one of our staff members to count for you or take a video and show us to get your name on the board!!

22.01.2022 Looking for a tasty dinner idea that is super easy? If you have a slow cooker then this one is for you! The best thing about slow cookers is that you can basically set and forget and your dinner is ready! Slow-Cooker Chicken Cacciatore: INGREDIENTS... 1kg skin-on, bone-in chicken thighs Salt (to taste) Freshly ground black pepper 2 bell peppers, chopped 250g. mushrooms, sliced 2 cloves garlic, minced 1 (28-oz.) can crushed tomatoes 1/2 c. Chicken Broth 1 tsp. dried oregano 1/4 tsp. red pepper flakes 1/3 c. capers 250g. cooked linguine or zucchini noodles, for serving DIRECTIONS Season chicken on both sides with salt and pepper and place in slow cooker. Add peppers, mushrooms, garlic, tomatoes, and broth, then season with oregano, red pepper flakes, salt, and pepper. Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours, until chicken is cooked through. Remove chicken from slow-cooker and stir capers into sauce. Serve chicken over cooked pasta/zucchini noodles with sauce. Recipe thanks to: https://www.delish.com//slow-cooker-chicken-cacciatore-re/

21.01.2022 Happiest Fathers Day to all the awesome dads out there!!

20.01.2022 Congratulations to our member of the month Emily! We are so proud of the effort she has been putting in each and every week! From originally wanting to cancel her membership (due to not being motivated), to now crushing her PT sessions every week, hitting PB’s and being gutted if she ever has to miss a session. The change in her has been nothing short of phenomenal. We can’t wait to see her progress Awesome work Emily!!

19.01.2022 COVID-19 UPDATE SNAP FITNESS PALM BEACH REMAINS OPEN! . Greater Brisbane is on a 3-day lockdown, so we thought we’d confirm with you all that we ARE OPEN and are functioning AS NORMAL. . 24/7 access remains available for all members however we ask you respect the Government guidelines and only train in our Club if you enforce the below;... . 1. Swipe upon entry - One access card per member! 2. Hand sanitise upon entry. 3. Use your towel on all equipment - NO TOWEL NO TRAIN! 4. Wipe down all equipment before and after use. 5. Bring a water bottle to fill as there is still no access to the bubbler. 6. Ensure you social distance for the safety of yourself and others (1.5m). 7. Stay away from the gym if you are unwell. If you are unwell, we will ask you to turn around and go home to ensure everyone remains safe. . We hope you can all abide by the rules so we can remain open for you to smash your 2021 New Year resolutions! See more

18.01.2022 Happy Monday SNAP Fam We hope you all had an amazing weekend and can't wait to see you all in the club this week Here is a little Monday morning motivation to kick things off for the weekHappy training

16.01.2022 How good does this look! This healthy no bake raw cherry slice is super easy and a tasty little snack! Ingredients: 1 cup unsalted macadamias 1/3 cup cacao or cocoa powder 2 1/2 tbsp coconut oil melted... 3/4 cup fresh medjool dates 1 1/2 cups shredded coconut 1 cup cherries fresh or frozen Method: Line a 20cm x 20cm tin with baking paper. In a food processor, blitz macadamias, cacao/cocoa powder, coconut oil and half of the medjool dates until smooth. Press into prepared tin. In the food processor blend remaining dates, shredded coconut and cherries until smooth and spread over the top of the macadamia base. Cover and freeze for an hour or until firm & enjoy! https://www.healthymummy.com//delicious-no-bake-raw-cherr/ See more

16.01.2022 Lets talk Personal Training! Personal Training provides many benefits that can help you achieve your results faster and safer than training on your own. Here are just a few reasons! 1. A PT will choose the right exercises, sets, reps and rest periods. These can vary quite dramatically depending on your goals! 2. A PT will help you with correct form. It is very important that exercises are performed with correct technique to avoid injury and to maximise the effectiveness of... your sessions. 3. A PT is a great accountability partner! It's way to easy to skip workouts or cut a workout short if you are not accountable to anyone. If you have a PT session or have a program from a PT, you are far more likely to show up and get the work done! 4. A PT can educate you & help you form good habits that can continue on for a lifetime 5. A PT can give guidance on nutrition and lifestyle factors. Sometimes small changes in some of these areas can be the difference between achieving your goals or falling short! Currently our PT's are offering an introductory PT Pack to help you guys reach your goals! $99 will get you a consult (covering assessment, nutrition and goal setting) and 2 x 45 minute sessions tailored you YOUR GOALS! This is an amazing way to get started and see the benefits of Personal Training for yourself! *Limited to 1 pack per person DM or see our friendly staff at reception to book in!

14.01.2022 These chocolate chip oatmeal energy balls are the perfect mix of healthy and heavenly. You can thank us later INGREDIENTS 1 1/2 cups old-fashioned rolled oats... 1/2 cup peanut butter 1/3 cup pure maple syrup 1/3 cup cacao chocolate chips cup protein powder 2 tablespoons liquid (almond milk, water, etc.) INSTRUCTIONS Mix ingredients in a bowl until combined. Set in the refrigerator for 30 minutes. Remove from refrigerator and roll into balls using hands. Store in fridge.

14.01.2022 Let's talk RECOVERY - While we are all about training, the most often overlooked component to getting the best results is RECOVERY! A lot of people only focus on one aspect of recovery and may not realise that there are multiple systems effected by training that need to recover. A good way to approach recovery is to: *Repair the muscles and tissues by resting *Reduce inflammation and waste products such as lactic acid with stretching and rest *Replenish energy stores by... eating nutrient dense foods *Restore the CNS (central nervous system) repairing the connection between the brain and body and can be done with rest and good sleep Hydration especially heading into summer is also a key factor for successful recovery. You can still stay active on your days off and activity that lightly elevates your heart rate and gets the body moving is OK but make sure you aren't over stressing your system so as you achieve optimal recovery! See more

14.01.2022 We love that you guys are so awesome at putting your weights away and we really appreciate it THANK YOU Just an extra quick tip though it would amazing if we could avoid mixing plates when racking your weights. Some members aren’t quite strong enough yet to lift the bigger plates and may need one of the lighter ones that’s been placed underneath it Swipe across to check out some do’s and don’ts Thank you & Happy training

12.01.2022 Looking for some simple but yummy breakfast inspo? Look no further - These amazing pancakes are delish! INGREDIENTS: 40 g vanilla protein powder, 1 large very ripe banana, 1/8 tsp. cinnamon, 1/4 tsp. baking powder, 1/4 tsp. salt, 2 large eggs... METHOD: In two clean bowls, separate the eggs carefully. Beat the egg whites on high for 2 minutes until they form soft peaks. Add the egg yolks along with the remaining ingredients to a medium bowl and beat until smooth. Gently fold 1/3 of the egg white mixture into the banana mixture until roughly combined. Fold half of the remaining eggs whites into the mixture and finally the last portion until everything is well combined. Heat a skillet over low heat. Scoop 1/4 c. of the mixture onto the skillet and cook for 60-90 seconds on each side. https://www.thecreativebite.com/light-fluffy-banana-protei/

10.01.2022 CHRISTMAS & NEW YEARS STAFFED HOURS Reminder that we will be having reduced staffed hours across the festive period! As always we welcome any new guests to pop in during our staffed hours to organise a casual visit. Should you have any questions please don’t hesitate to call us on 0447 673 519.

09.01.2022 Don’t lose sight of your goals this Christmas! Like many of us once the silly season begins we find it challenging keeping on track. It’s all about being flexible with your workouts and self restraint around overindulging in food. Don’t let the excuse oh go on, it’s Christmas steer you away from your goals. ... Here are some simple & effective tools to hold yourself accountable Buddy system (get a friend to help keep you on track) Set small realistic goals each week (achieving 1 thing is better than nothing at all) Let walking be your secret weapon (outdoor activities with friends & family) Be mindful with food, don’t go overboard! (Moderation is key) Plan meals in advance (Volume up on fruits & vegetables) Be wary of what you’re drinking (every drink that isn’t water, follow it with a glass of water)

08.01.2022 You guys asked and we are now delivering Classes are BACK Starting Monday 31st August at 6:30am We are starting with Monday mornings 6:30am to kick start your week. Followed by Wednesday and Thursday evenings at 5:30pm Be sure to reserve your spot on the sign up sheet at reception as places are limited @ Snap Fitness Palm Beach

07.01.2022 Weekend breakfast inspo! This Breakfast bowl has all the deliciousness you could want on this long weekend!! Ingredients - 1 large serve or divide into 2 bowls: 1 bunch kale small washed shredded 1/2 cup frozen peas... 2 eggs 60g haloumi cut into slices 2 tbs olive oil 1/2 avocado 2 tbs fermented vegetables 1 pinch sea salt and cracked pepper 1 sprinkle sesame seeds to garnish Method: 1. Add the eggs to a small pot of water and boil (5-6 mins), remove from the pot, allow to cool. Peel and set aside. 1. 2. Heat non-stick frying pan over medium heat and add 1 tbs of olive oil. Add the shredded kale and frozen peas, and sauté (4-5 mins). Season generously. Place into a bowl. 2. 3. Return the pan to heat and add the remaining olive oil. Add the sliced haloumi and fry for 2-3 minutes each side. Remove from heat. 3. 4. Add the avocado, fermented vegetables and haloumi into the bowl. Cut the boiled eggs in half and add bowl. Garnish. https://www.bestrecipes.com.au//gut-loving-green-/si7i3f27

05.01.2022 Struggling to think of something yummy for dinner that is pretty quick and easy? Give this Primavera Stuffed Chicken a try.. Your taste buds won't be disappointed! Ingredients: 4 chicken breasts, 1 zucchini and 3 tomatoes thinly sliced into half-moons, 2 yellow capsicum and red onion thinly sliced, 2 tbsp. extra-virgin olive oil, 1 tsp. Italian seasoning, salt and pepper, 1 c. mozzarella, parsley for garnish.... Method: Preheat oven to 200. Make slits in each chicken breast, being careful not to cut through completely, and stuff with zucchini, tomatoes, capsicum and red onion. Drizzle with oil and season with Italian seasoning, salt, and pepper. Sprinkle with mozzarella. Bake until chicken is cooked through and no longer pink inside, 25 minutes. Garnish with parsley before serving. https://www.delish.com//chicken-parm-stuffed-peppers-reci/

02.01.2022 Wishing you all a very merry Christmas from the SNAP Palmy Team

01.01.2022 Fun Fact Friday When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain and also trigger a positive feeling in the body! We can all feel a little tired at the end of the week, but a wuick gym session will have you feeling good again in no time!