Snap Fitness Parkwood in Gold Coast, Queensland | Sport & recreation

Snap Fitness Parkwood

Locality: Gold Coast, Queensland

Phone: +61 432 225 519

Address: 250 Olsen Ave 4214 Gold Coast, QLD, Australia

Website: http://www.snapfitness.com.au/parkwood

Likes: 2702

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 EVOLT SCANNER IS BACK! Get in one last scan before the silly season starts . Monday 30th 4:30pm-6:30pm Book in with us at Reception to secure your time slot... Prepurchase 2 scans for $40 (Saving $20). . #evoltscanner #bodyscan #motivation #snapparkwood #fitness #results See more

23.01.2022 NEW PRESENTS IN-CLUB!! .. Look's like Santa has come early to Snap Parkwood and brought us a Theragun Stand!!! Complete with 4 Theragun Massage guns and 2 Electric Foam Rollers! .. We are super excited for the new addition's to the club to help our amazing members with there recovery and training! There is a little QR Scanner on the Stand which can assist you with the different techniques and uses for the machines! (As Harris is demonstrating nicely ) ... .. Please note that the Theraguns are rechargable and can only be used in-club and will need to wiped down as normal as per the club's COVID rules before returned back to the stand. ENJOY! #theragun #massage #recovery #trainingrecovery #santa See more

23.01.2022 Did you know that all our Snap Parkwood members get exclusive discounts at specality shops and services?? Simply show your access card at the follow shops to receive these benefits: @bearfoot__wholefoods @nerosilklane @elitesuppsgc @youngflamebarbershop ... @_idaskitchen . #memberbenefits #memberperks #lookingoutforourmembers #snapfitnessparkwood #exclusive #fitness #motivation #inspiration See more

23.01.2022 7am Athletica w/@jacksonbrumley_ tomorrow morning! . Be there or be ! . Looking to work on your agility, coordination or simply improve your fitness?? This is the class for you!

20.01.2022 BACK WORKOUT . Here is a little snippet of a workout you might like to try courtesy to our amazing member @jassy_lee_ ! Give it a try and let us know how you go! . Music: Another time... Musician: LiQWYD . #workout #backworkout #fitness #motivation #memberappreciation #members #snapfitnessparkwood #snapfitness #strongertogther #gcgym #247gym See more

19.01.2022 NEW EQUIPMENT!! .. If you haven't already seen our amazing NEW weight plate storage racks in-club, then your in for a treat! .. Watch this easy 10 second video on how to correctly use the storage racks ... .. As always, if you are training in the functional room and using the equipment please ensure you are un-racking and putting it away after using it! If your having trouble with some of the weights, feel free to come grab the girls at the desk for some assistance .. #newequipment #soexcited #putyourweightsaway #newgear See more

17.01.2022 Dining out and staying on track wtih your goals possible You just have to understand macronutrients and how to read the menu and order with flexibility and balance, keeping your intake goals in mind! . This can often be confusing marketed labels things as 'healthy', 'organic', 'low carb', especially in the health & food industries. When your goal is fat loss and you look at a menu, you generally go towards the salads or zuchinni fries thinking these options are the 'healt...hiest'.... but are they really the better choice . lets give you some examples and who doesnt love @grilldburgers ! On a superficial level one would assume the left salad and zuchini fries would be the 'best' option. Whilst on a nutrient density level it is, on a caloric intake level it is not. . When dieting you DO NOT need to restrict yourself from enjoying your favorite foods on occasion, you simply need to apply your learnt knowldege and exercise moderation. . So if you're craving the burger and chips, you need not opt for the salad (assuming that it's the lighter choice, even though it may not be). UNDERSTANDING ENERGY INTAKE will allow you to make friends with food! Here's our tips when dining out on a fat loss journey: Save a calorie allowance during the day Keep the day higher in protein and fiber for more flexibility Pre plan - look at the menu prior to stay on track Be mindful of dressings or sauces - request on the side Many components = more complicated to track Note the cooking method: oil = 120 calories per tablespoon ask for meats dry grilled & vege steamed OR account for oil Control portions Limit and keep track of alcohol. Striking a balance between 80% wholesome, nutritious foods, as well as 20% soul food means you get to enjoy life, make friends with food and actually stick to your diet. . #flexiblediet #diet #macros #calories #balance #health #fatloss #weightloss #nutrition #snapparkwood See more

17.01.2022 6 down, 14 to go during our limited membership release sale where you score your whole first month for just $8.95! Click here to catch yours! > https://snapnation.com.au/limited-time/parkwood/ or flick us a DM for more info

16.01.2022 Get your goals early! Join @snapfitnessparkwood and get the rest of the year FREE! . T&Cs apply. See link in bio .... #snapparkwood #newyearsgoals #getstarted #fitness #gcgym #247 #goldcoast See more

14.01.2022 MOVE WITH MYZONE! . We love seeing our members use their myzone belts whether it is in class or in their own session. . Myzone has so many benefits for your goals no matter who you are. ... Track your workouts Track Calories burnt Track Heart Rate Compete with others Track previous personal bests Move up rankings Connect with others Achieve your goals MYZONE is a fantastic live fitness tracker which not only keeps you on top of your training but motivates you to do that little bit more! . Come see us in the club for more information! @myzonemoves . #myzone #myzonemoves #livefitnesstracker #heartratemonitor #training #workout #fit #fitness #healthy #happy #snapfitnessfitnessparkwood #snapnation See more

13.01.2022 SNAP CHRISTMAS PARTY . Come and celebrate with us When: December 12th @ 4pm Where: Parkwood Village Virtual Top Golf... #christmas #christmasparty #snapparkwood #celebration #jointhefun #fitfam #endofyear

13.01.2022 Christmas toy drive . We have teamed up with GCUH kids ward again this year to help put a smile on sick kids faces We will be accepting toys from today until December 21st, so if you wish to donate please place them under the tree following the below rules: all toys must he unwrapped and brand new all toys must be washable/disinfectable ... no wooden or plush toys . Thank you in advance for your support . #christmas #toydrive #snapparkwood #giftofgiving See more

13.01.2022 Don't Forget! The amazing @anna.reesby is popping in tomorrow between 4:30pm and 6:30pm with her @evolt360 scanner! .. Prepay and save! Buy 2 scans for $40 or purchase a scan on the night for only $30! Any questions, let us know! See you then! .. #snapfitness #evoltscanner #snapfitnessau #bodyscan #bodycompositionbreakdown

13.01.2022 SOMETHING BIG IS COMING .. Any guesses on what's to come?? .. #snapfitnessau #saletime

12.01.2022 MEET OUR AMBASSADOR! .. It may not come as a suprie, but none the less big Congrats and Welcome to our amazing member @armanterzic on joining the Snap Parkwood team as our newest Ambassador! .. Since returning from covid, Arman has been an active member in the club whether it be with our social events, partaking in our Mental health challenge, regular selfies or engaging in all things Snap. ... . If you have seen Arman around the club you would have noticed the energy he brings with him We love having you apart of our gym! .. Let us know who you think our next ambassador should be... #snapfitnessau #snapfitness #ambassador #bestgymonthecoast See more

11.01.2022 Myzone !! .. So great to see some new names popping up in the top 20! Only 1 more week left before the final results come in! Who thinks they can beat Suzie from the number 1 position!? .. We have both Myzone 1 and Myzone 3's in-club so come see reception to get yours! ... .. #myzone #myzonemoves #snapfitness #snapfitnessau See more

09.01.2022 Get to know the staff @raf.cisco . Rafael moved to the Gold Coast 4 years ago from Grafton to play for one of the High Performance Academy schools in Rugby League while also representing and playing for the Philippines National Rugby League squad. . Raf has a wealth of knowledge in athletic training, and sports specific training and is just about to finish his Cert 4 in Fitness and become a certified Personal Trainer!... . If you haven’t seen him running classes already he runs the 6:30pm Monday Untamed and 9am Wednesday Funcfit See more

08.01.2022 Thank you so much to all those memebers who have been in the Greater Brisbane region and following the QLD Goverment rules by wearing your mask indoors whilst training . We can understand it isnt ideal, however its only for a few more days and then hopefully all back to normal . Remember if you are doing strenous exercise you are able to take your mask off for those periods, making sure you have it back on when you are having a break or at the lockers etc. . #thankyou #memberappreciation

07.01.2022 Normatec Pulse 2.0 Recovery Boots available now via booking through True Performance As a Snap Fitness Parkwood member you will now have access to some of the best recovery equipment in the world! These are used by athletes such as LeBron James, Kevin Durant, the Gold Coast Suns and many more.. Benefits ... - Improve your body's maneuverability and enhance your longevity. - Warm-up pre-workout - Recover quickly post-training - Reduce pain and soreness. See more

06.01.2022 Wingman WEDNESDAY is back tomorrow! Last Wednesday to bring a friend with you for a session on us . Training with a mate makes it SO much easier, fun & gets BETTER results with accountability .... If youve enjoyed having your Wingman in on Wednesdays get them to sign up and PAY ONLY $8.95 for their first month and youll score yourself 2 WEEKS FREE!! . *LIMITED MEMBERSHIPS LEFT so be QUICK see link in BIO. T&Cs apply . ** Must only come during staffed hours between 10am-7pm. Non-members are not allowed access to the club outside of these hours. #referral #wingman #wingmanwednesday #bringamate #workoutbuddies #accountability #fun #fitness #snapfitnessparkwood #getstarted #joinnow See more

05.01.2022 HAPPY AUSTRALIA DAY SNAPPERS . #australiaday #snapparkwood

05.01.2022 Wingman WEDNESDAY! For the remainder of Jan bring a friend with you on Wednesdays for a session on us . Training with a mate makes it SO much easier, fun & gets BETTER results with accountability .... Remember every friend who signs up from your referral gets yourself 2 WEEKS FREE!! . ** Must only come during staffed hours between 10am-7pm. Non-members are not allowed access to the club outside of these hours. #referral #wingman #wingmanwednesday #bringamate #workoutbuddies #accountability #fun #fitness #snapfitnessparkwood See more

04.01.2022 GROUP CLASSES!! .. Our members have absolutely been loving our group classes! We will be having a small break during the Christmas/New Years period, but we would love to know what group classes you guys would love when we return?! We may even see some new classes pop up! .. The Xmas/New Years break dates will be released soon! ... .. #snapfitness #snapfitnessau #groupclasses #xmastime See more

04.01.2022 WHICH ONE ARE YOU? Comment below - Group Fitness Classes - Solo Strength Training .... Of all the people who start exercising, only about 30% are able to maintain it. And contrary to what a lot of tough love fitness experts will tell you, this is not because you are lazy, lack dedication, or are unmotivated. It’s because your workout isn’t right for you. To stick to a workout routine, it must be enjoyable . We all want the benefits of exercise, such as increasing muscle tone, decreasing body fat and improving energy levels, but the process must be enjoyable too. If you don’t enjoy your workout, you won’t do it consistently, and when it comes to exercise success, consistency is the key. The next time you fall off the exercise wagon, don’t beat yourself up. Instead, remember there are more ways then one to workout. If your used to training by yourself but finding your motivation is slipping, perhaps its tie to come check out one of pour group classes! #snapfitnessau #strongertogether #snapparkwood #groupfitness #personaltraining #PT #GC #247gyms #fitness #motivation

01.01.2022 Most Active Members for November on Myzone!! .. Congrats on all our amazing members tracking and smashing out their sessions whilst using their myzone belts! .. HUGEEEE Shoutout to Karen for jumping from 4th place in October to 2nd place in November, earning an extra 800Meps this month! Woohooo!!! #myzonemoves #myzone #snapfitnessau #trackyourworkouts #snapfitnessparkwood