Snap Fitness Runaway Bay in Runaway Bay | Sports & fitness instruction

Snap Fitness Runaway Bay

Locality: Runaway Bay

Phone: +61 402 511 537

Address: 1/385 Oxley Drive 4216 Runaway Bay, QLD, Australia

Website: www.snapfitness.com/au/gyms/runaway-bay

Likes: 2358

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Time to spice up your training with HIIT? Perfect for increasing cardiovascular fitness, muscle toning & strengthening and making friends! Join Matilde every Tuesday @ 6 pm #snapnation #runawaybay #HIIT #snapfamily

25.01.2022 What’s this??? A surprise delivery to Snap Fitness Runaway Bay? Hurry in to check it out. Keep your eyes open to see what’s NEW!!! #snapnation #runawaybay #snapfamily #newaddition

24.01.2022 Peter is setting the pace for a strong finish to the week and inspiring the rest of us to keep our bodies moving Have a great weekend! #gymfamily #snapnation #runawaybay

24.01.2022 Hey everyone! Make sure you click on the link below to read about the Bloody Long Walk and our friend Tony (Snap Fitness Runaway Bay member). Let’s get behind him and this very worthy cause! UPDATE from Tony: Hi Snap Fitness RB Members,... So I have just under 4 weeks to the Bloody Long Walk (35 kms) and really looking forward to doing it again. Had a small injury about 6 weeks ago in my left butt, but it is ok now to continue training. If you haven't read about Mito, please take a few minutes and see what this insidious disease does to people, especially young kids. And read Noah's story, quite inspiring!! I am reaching out to each of you to consider making a small donation to help Noah and others suffering this disease. Please click on the Link below and following the directions to donate to my account. Thank you Tony Laws

23.01.2022 The boys are rockin’ their Snap T’s #snapfamily #snapnation #runawaybay

23.01.2022 Join before 7 pm today and pay no membership fees until 2021 & go into the draw to win 1 of 10 $500 gift cards!!! Limited places available. Call or text: 0402511537 ASAP

23.01.2022 Beau is such a cool guy He is strong, he trains hard, but best of all, when he is working out in the gym, he’s smiling, he’s singing, he loves every minute of it and we love that he is a part of our community! #snapnation #runawaybay #gymfamily

23.01.2022 Is this the look your dog gives you when you go to the gym? Don’t worry Charlie, they will be out soon! #gymfamily #snapnation #runawaybay

22.01.2022 Taste test time!!! Come on in and see the Bec & Konstans from Elite Supplements to get all the latest info on nutritional requirements when training #nutrition #snapnation #runawaybay #education #supps @elitesuppsgc

22.01.2022 We have a WINNER! Jacinta Honey smashed the first week of the 28 Day Challenge earning a massive: 1554 MEPs. She had a few challengers hot on her heels, but she worked hard doing plenty of cardio and weight training to take out the win. Awesome work Jacinta #snapnation #28daychallenge #gymfamily #runawaybay

21.01.2022 We're looking for an experienced trainer with a positive attitude, highly motivated, great customer service skills, and with the ability to encourage clients to reach their fitness goals. This is a rare opportunity for a trainer, as we are also offering paid reception hours and classes. Requirements: ... Certificate IV or Diploma in Fitness Fitness Australia Registration and Insurance First Aid and CPR If you're looking to grow your fitness business to the next level, then this is your best opportunity! APPLY NOW Simply email your cover letter and CV to Leanne at: [email protected]

21.01.2022 Father/son workouts do more than strengthen relationships. The positive effects of strength training for teens is well documented and proven to reduce the risk of sports injury, it helps bones grow and increase mass. Other benefits include: *reducing excess weight *decreasing risk factors for heart and artery disease *improving mental health *improving sport skills... *building a foundation for being active later in life Watching these two train & laugh & encourage each other, I am reminded how important it is that we model healthy living for our children. Keep up the great work, Justin! #gymfamily #snapnation #runawaybay See more

21.01.2022 Have you been enjoying your workout so much, that you have waltzed out the door and totally forgotten to take your water bottle with you? We have a large number of homeless drink bottles awaiting their owners to come back and collect them! If you recognise one of these, come in and see us at reception. Don’t be shy....we won’t judge you Oh, we also have towels, shirts and EarPod charger!!! #missinginaction #leftbehind #runawaybay #lostproperty

19.01.2022 To all who once were, this is a call to YOU! We want to welcome you back to Snap Fitness Runaway Bay with a very special membership deal. Contact Leanne on: 0402511537 for all the details

19.01.2022 Don’t underestimate the dip. Much like the chin-up, this exercise is an excellent compound exercise that works the: * Chest * Shoulders * Tricep * Back... * Abdominals (used to stabilise your body thru the move) This is definitely one to add to your repertoire. Have a look at Ethan’s form as he executes the dip perfectly #snapnation #gymfamily #runawaybay See more

18.01.2022 Here’s another one of our members who knows what it takes to achieve her goals in the gym. It’s LEG DAY for Billie and she’s loving the Super Sets #gymfamily #legday #snapnation #runawaybay #womenwholift

18.01.2022 I never cease to be amazed by some of the incredible men and women I have met at Snap Fitness Runaway Bay - and Alice is a perfect example. Just look at this transformation!!! She has radically changed her life and her body composition thru education, dedication & discipline to become a happier & healthier version of herself. You’re a champion, Alice #snapnation #gymfamily #transformation #runawaybay

17.01.2022 I snuck up on this cute couple training together in the gym this morning. Meet Aaron and Meagan Way to go guys!! #gymfamily #snapnation #runawaybay #couplesthattraintogether

16.01.2022 What’s in the box? BRAND NEW DUMBELLS! If you haven’t tried them out already, you’d better get in here and test them out

16.01.2022 Joe understands Rotator Cuff Strengthening is so important for building strong shoulders. The rotator cuff is made up of 4 muscles that provide stability for the ball and socket joint of the shoulder. As we age, muscle mass and elasticity will naturally reduce, which causes abnormal stress on the tissue and cause the shoulder to be more susceptible to injury. By incorporating some basic strengthen exercises for these muscles: ~ Supraspinatus... ~ Subscapularis ~ Infraspinatus ~ Teres Minor You can avoid the potential for future injures. For more information see Matilde (@mindstertraining) or Leanne at reception #rotatorcuffrehab #snapnation #strongbackandshoulders #runawaybay See more

15.01.2022 When he’s not saving lives, Andrew can be found lifting @ Snap Fitness Runaway Bay! It’s always good to know we have a paramedic in our midst #gymfamily #snapnation #runawaybay #savinglives

14.01.2022 Enjoying an early morning coffee before work and couldn’t resist taking this photo. There is a lot going on in our world and sometimes we need to STOP, take a breathe, look around us and realise how very blessed we are. If you haven’t had a chance to do that recently, take a look at this sun rise, remember it’s Friday and have a wonderful weekend! #snapnation #runawaybay #grateful #goldcoast

13.01.2022 Stacey’s story: When I first started training with Matilde my calorie intake was very low. I didn’t eat breakfast or lunch, only dinner. I thought that the less I ate, the more weight I would lose. I was tired all the time and had no energy. Our first session was an eye opener as Matilde taught me a lot about nutrition and calorie counting. To my surprise she told me that I wasn’t eating enough. Ever since then I have been eating 3 meals a day and averaging 1,500 - 1,800 cal...ories depending on my training. I lost 5kgs and feel better than ever. Knowing what I know now I could never go back to starving myself of the food I need. Matilde is a one of a kind and I couldn’t have changed my life and eating habits without her! repost: @mindstertraining #gymfamily #snapnation #workouttoday #education #trainwithaPT #nutritionadvice #foodtrackingiskey

13.01.2022 Just a quick snap shot of all the GOOD GUYS, who put their weights back, clean down equipment and consider the rest of our gym family. You guys rock!!! Thanks for setting an example and consistently maintaining a high standard #lookingoutforeachother #gymfamily #snapnation #runawaybay #healthandsaftey

11.01.2022 Tony is making the shoulder press look easy, because when the Old School playlist is on in the gym, life just feels easier! #oldskool #gymfamily #snapnation #runawaybay #tunes

11.01.2022 Are you looking for inspiration? We have lots of members that began their fitness journey at Snap Fitness Runaway Bay and are now reaping the rewards of their perseverance and determination. Louisa is one of them! This beautiful woman is the mother of 3 gorgeous girls (including a set of twins). She is one of our regulars, who knows what it takes to achieve your goals.

11.01.2022 Gazza getting creative with his leg workouts. Looking good #LMSquats #snapfamily #runawaybay

11.01.2022 "So proud of you Matt. You're so keen to learn all the different exercises I give you to do and so focused on losing weight and reaching goals. Continue to be consistent and you will see the results! You've got this!" Matilde Newman - Personal Trainer #snapnation #gymfamily #runawaybay

10.01.2022 Since a well rounded BOOTY seems to be the latest craze, I thought I would jump on the band wagon and offer up this little workout! ENJOY

09.01.2022 I’m loving the effort Ryan puts in to his workouts. He understands; you must challenge your body, if you want to see change. Great work, Ryan! @ Snap Fitness Runaway Bay

09.01.2022 Great to see this guy in the gym today! Welcome back, Dallas #gymfamily #snapnation #runawaybay

09.01.2022 Don't let a busy day at your desk keep you from getting those steps in! Use some of these tips to keep your body moving. Every step makes a difference #snapnation #stayactive #challengeyourself #runawaybay

09.01.2022 Welcome to our Snap Fitness Family, Liam! We are so happy to have you join our team. You will see Liam behind reception from time to time, but mostly on the gym floor sharing his extensive knowledge and experience as a Personal Trainer. Feel free to ask for his help anytime, but please make sure you say HELLO and welcome him to our Club. #gymfamily #snapfitnessau #runawaybay #personaltrainer #strongman

08.01.2022 Life is a wonderful gift. Use it wisely. #snapnation #runawaybay #youchooseyourpath #embracethejourney #challengeyourselfdaily #dontgiveintofear

07.01.2022 Liam’s Weekend Training Tip: THE SQUAT One of my favourite movements. It is a very technical movement and can cause a lot of damage if not performed correctly. A few key points to think about before the lift: - place the bar comfortably across your shoulder blades, either high bar or low bar what ever is more comfortable for you. ... - have the heels of your feet planted firmly into the ground, like you're drilling the earth with your heels. - take a deep breath and hold it. - utilise the hip hinge to reach your depth and then drive through your heels. Bringing you to a standing position. -reset and repeat the last two points. Due to the range of motion I have (me personally) in my hips and shoulders I have to have a wider stance and grip to fully activate all the right muscle groups. This set up works for me and I feel the benefits from performing this movement like this. I do not have power back pain and my legs grow and get stronger. However your stance is, perform the squat. It's an amazing movement and can help produce a great physique and strength. If you don't know how to squat, get a coach that knows what they are doing. Having a good coach is the most beneficial thing you can do for your health and fitness. What's your favourite movement? Any coaching enquires or just general question about lifting, my DM is always open.

06.01.2022 And we have a CHAMPION! Robbie is the winner of last weeks 1 min sprint on the rower. I think our 28 Day Challengers are discovering skills they never new they had #snapfamily #28daychallenge #runawaybay #day

05.01.2022 Don’t put it off any longer! You won’t achieve your goals, if you don’t take the first steps. Join the gym....take your training to the next level...change your eating habits....overcome injuries....be in the best physical condition of your life....talk to Leanne, Tenzin and Matilde if you need help with any of these things. #runawaybay #gymfamily #snapnation #goals #thejourney

04.01.2022 Finish the week STRONG & have a great weekend everyone! #snapnation #gympt #gymfamily #strong #keepongoing #runawaybay

04.01.2022 This is John - our Poster Boy for doing everything right! Playing it safe and keeping it clean. Way to go John #gymfamily #snapnation #runawaybay

03.01.2022 Getting creative with their training, Lily and Brady put together their own functional circuit out on the deck. Looking good guys . Need to change up your training regime? Talk to Matilde @mindstertraining to get some fresh ideas. #keepingitfresh #snapnation #runaway #gymfamily

03.01.2022 THIS IS IT! Still trying to get back into the groove after COVID? Here’s your answer; the ultimate motivational 28 Day Challenge. Click the link below for all the info and register ASAP! https://snapnation.com.au/charity-challenge/ #28daychallenge #snapnation #runawaybay #mentalhealth #healthybodyhealthymind

03.01.2022 Reward comes with hard work and disciple. If you set goals, make yourself accountable and preserve, you are guaranteed results #snapnation #runawaybay #goals

03.01.2022 I came across this quote from deep in my archives and remembered how much I liked it . It’s an important reminder to set goals and challenge yourself if you want change. As relevant today as it was the first time I heard it #snapfitnessfamily #motivation #runawaybay

02.01.2022 We are so happy to have the boys from Spruce It Up Painting in the gym today, doing exactly that; sprucing it up! #runawaybay #snapfitnessau #transformation

01.01.2022 We have some absolute LEGENDS in our club and Tony Laws is one of them! Last weekend Tony completed ‘The Bloody Long Walk’ (35km) on the Sunshine Coast to raise over $1,500 to help find a cure for mitochondrial disease and to support Tails of the Forgotten. After just over 5 hours of pounding the pavement, up and down hills, winding thru bush tracks and ending up on the beach, Tony came in 28th out of 1,250 people and 1st in his age category. Not only did he set himself a challenge, but he achieved it and raised money for 2 very worthy causes. You are a champion Tony and you set a high standard for the rest of us. We are so proud of you. CONGRATULATIONS #gymfamily #inspiration #keepchallengingyourself #snapnation #runawaybay