Snap Fitness Thuringowa in Townsville, Queensland | Sports & fitness instruction

Snap Fitness Thuringowa

Locality: Townsville, Queensland

Phone: +61 499 247 510

Address: 22 Hervey Range Rd 4817 Townsville, QLD, Australia

Website: http://www.snapfitness.com.au/thuringowa

Likes: 3495

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

23.01.2022 Happy Fathers Day to all of the dads, dads to be, grandfathers and great grandfathers out there! We hope you have a lovely day If you're looking for the perfect last-minute gift, get your dad started on our 28 Day Challenge! Even better, join together and support each other through the journey! Personalised workouts Recipe ideas and meal plans... Focus on improving your mental health In support of LIVIN Challenge runs 1st 28th October Register now https://snapnation.com.au/charity-challenge

23.01.2022 The benefits of using Myzone + The Snap App Myzone Be rewarded for your effort Track your effort ... Increase fitness Burn more body fat The Snap App Workout programs Nutrition tips Recipes Lifestyle guide Get started with Snap Fitness Thuringowa today! https://www.snapfitness.com/au/gyms/thuringowa/ #technogym #thuringowa #thuringowagym #gymthuringowa #townsville #townsvillegym #excitebike #personaltrainer #townsvillept #MYZONE #thesnapapp

22.01.2022 PT Kat and the walking crab squat 1 Place a resistance band just above the knees tight enough so it stays up by itself. For most makes of resistance band, the colour denotes the degree of tension. Your goal is to use a tension that causes fatigue by 8 steps. As you get stronger (i.e. when can do more than 5 x 8 steps) you will need to progress to a different colour band. 2 Open the legs to slightly wider than hip width apart and turn the feet outwards. Now stretch the ban...d by rotating the thighs outwards, so that your knees are in line with your feet. In doing so, you should feel the glute muscles contract. Raise the arms to help counterbalance (or to hold a weight if appropriate). 3 Keeping the knees rotated outwards and tension on the band, lower yourself into a slight squat position, sticking your bottom out behind you as if you were about to sit down. 4 Keeping your upper body still (imagine you were holding a tray of drinks), take a half step sideways against the resistance of the band. Make sure the other leg stays still, pushing out against the band. 5 Now take a half step inwards with the opposite leg, making sure that you do not step too far (the resistance band needs to stay tight). 6 Repeat this series of steps in a slow, controlled motion, ensuring the inner foot does not spring in, keeping tension in the band. When you have done eight steps in one direction, come back with the other leg leading. Aim for five, then increase distance or number. Need more guidance in the gym? Chat with Kat today Get started with Snap Fitness Thuringowa today! https://www.snapfitness.com/au/gyms/Thuringowa/

22.01.2022 Reasons Why Good Sleep Is Important 1 Poor sleep is linked to higher body weight 2 Good sleepers tend to eat fewer calories... 3 Good sleep can improve concentration and productivity 4 Good sleep can maximize athletic performance 5 Poor sleepers have a greater risk of heart disease and stroke 6 Sleep affects glucose metabolism and type 2 diabetes risk 7 Poor sleep is linked to depression 8 Sleep improves your immune function 9 Poor sleep is linked to increased inflammation Sleep affects emotions and social interactions Get started with Snap Fitness Thuringowa today! https://www.snapfitness.com/au/gyms/thuringowa/ #rest #spleep #townsville #townsvilleshines #snapfam #tvsgym

21.01.2022 Imagine being able to join a gym for just $1 a day Well, now you can! For a limited time only, you can get started for just $1 per day for your first 30 days on a month by month agreement. Register NOW to secure this incredible deal!... T&C's Apply.

21.01.2022 Get started TODAY and pay just $4 per week for your first 4 weeks! Send us a message to secure your membership NOW Hurry, this offer strictly ends Wednesday 30th September. *T&C's apply.

19.01.2022 Want to WIN a FREE 1 MONTH GYM MEMBERSHIP? I’m sure you’re thinking "YES, what do I need to do?! To go in the draw you MUST complete each step ... LIKE this post TAG your friends (the more friends, the more entries) REGISTER your details here > http://b.link/q6bce *T&C’s apply. Offer available for non-members only. Entries close Friday 25th September at 12pm. Winner drawn Monday.

18.01.2022 5 gym bag essentials 1 Access Card 2 Towel 3 Water Bottle... 4 Myzone Belt 5 Head Phones Get started with Snap Fitness Thuringowa Today! Send us a message or follow the links on our website: https://www.snapfitness.com/au/gyms/thuringowa #myzone #thuringowa #gymthuringowa #townsvillegyms

16.01.2022 WIN FREE ENTRY INTO OUR 28 DAY CHALLENGE! Our challenge includes meal and exercise programs suited to your goals, free LIVIN t-shirt and the chance to WIN a $1,500 cash prize by completing the challenge! To go in the draw, all you need to do is;... LIKE this post TAG your friends (the more friends, the more entries) FOLLOW our page REGISTER your details here > http://b.link/7cu5s *T&C’s apply. Offer available for non-members only. Entries close Friday 12pm. Maximum 1 entry via the link above, tag your friends for more chances to win. The winner is drawn Monday.

14.01.2022 Get to know our members Introducing Member Steven Hoek... Q1. What’s your number one health and fitness goal right now? A1. Improve fitness and improve strength and improve muscle mass Q2. What’s your go to healthy dish? A2.tacos Q3. What do you do in your down time? A3. Swimming Q4. What pets do you have? A4. None Q5. What’s your favourite exercise? A5. Bench press

14.01.2022 BLACK FRIDAY SALE ON NOW Get started and you’ll have a choice of; Pay nothing til 2021 on a month by month agreement + go in the draw to win 1 of 10 $500 gift vouchers OR... Join with Afterpay for 6 months + get 1 month FREE or for 12 months + get 2 months FREE! Send us a message to secure your membership now. *T&C’s apply. Hurry, offer ends soon.

11.01.2022 We now have Afterpay This means it's even easier to get started on a Snap Fitness membership! Pay for an upfront 1, 3, 6 or 12-month membership OR any joining fees for your membership via Afterpay. ... Afterpay works with four payments, every 2 weeks AND it's interest-free Send us a message today to find out more.

10.01.2022 What Are the Benefits of Foam Rolling? Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise. And the benefits of foam rolling may vary from person to person.... Read on to learn the about foam rolling’s benefits and potential risks, plus how to add it to your routine. 1. Ease muscle pain Foam rolling can be beneficial for easing sore muscles and reducing inflammation. 2. Increase range of motion Foam rolling may help increase your range of motion, but more research is needed. Range of motion is important for flexibility and performance. 3. Temporarily reduce appearance of cellulite Providers of some foam rolling products claim the products can help loosen and break up your fascia. Fascia are the body’s connective tissues and contribute to the appearance of cellulite. 4. Relieve back pain SMR may be effectiveTrusted Source for easing pain in the body. It may help ease tension in the back, too. It’s important to take care when using a foam roller on the back, however. It’s easy to strain or injure your back further. 5. Manage fibromyalgia symptoms SMR has shown promising results for the treatment of fibromyalgia symptoms. 6. Help you to relax Many people find foam rolling to be relaxing. Breaking up tightness in your muscles may help you feel less tense and calmer as a result. But little evidence exists to show that foam rolling helps with relaxation. Get started today! https://www.snapfitness.com/au/gyms/thuringowa/

08.01.2022 Squat Stand Block The Squat Stand Block was designed in conjunction with leading trainers. For people that can't perform the squat correctly, this device will optimise their squat form for a greater range of motion. Improve your form during your squats with the Squat Stand Block Need more guidance in the gym?... Chat with Jordy Email: [email protected] Phone: 049952104 Get started with Snap Fitness Thuringowa today! https://www.snapfitness.com/au/gyms/thuringowa/ #technogym #thuringowa #thuringowagym #gymthuringowa #townsville #townsvillegym #personaltrainer #townsvillept

05.01.2022 Here’s PT Jordy with some hints and tips on lunges For more tips chat with Jordy today at [email protected] IG @surpasspt ... Hit the link to get start with Snap Fitness Thuringowa today snapfitness.com/au/gyms/thuringowa/

05.01.2022 The smith machine is an extremely beneficial piece of equipment for many reasons, like: . Stability! The smith machine makes it easier for you to perform motions of exercise as your supported by a fixed bar that can only move up and down. . Variety! The smith machine add variety to every work out, as there are so many different exercises that can preformed o this one piece of equipment. ... . Heavy weights! Because of the smith machines stability it is incredibly durable, meaning you can stack heavy weights to the machine while feeling more confident. . Direct targeting of muscles! The smith machine eliminates movement of the bar, so it’s easier to target particular muscles! . Safety! The smith machine adds safety to your workout with a easy to use twist forward and back lock. With locking pins all the way up and down the machine. See more

04.01.2022 1 DAY SALE TODAY ONLY GET YOUR FIRST MONTH FREE $0 JOINING FEE * ... Get started with Snap Fitness Thuringowa today! https://www.snapfitness.com/au/gyms/thuringowa/ #technogym #thuringowa #thuringowagym #gymthuringowa #townsville #townsvillegym #excitebike #personaltrainer #townsvillept #gymsale #1daysale *Access card fee applies

03.01.2022 Lets Talk Dehydration Signs you might be Dehydrated feeling thirsty and lightheaded... a dry mouth tiredness having dark coloured, strong-smelling urine passing urine less often than usual What can cause Dehydration Illness Sweating/exercise Alcohol Diabetes Some way to help prevent dehydration Drink plenty of water Eat foods with high amounts of water like fruits and vegetables. Avoid or limit drinks with caffeine like coffee, teas and soft drinks. Avoid or limit drinks with alcohol. Get started with Snap Fitness Thuringowa today! https://www.snapfitness.com/au/gyms/thuringowa/ #technogym #thuringowa #thuringowagym #gymthuringowa #townsville #townsvillegym #personaltrainer #townsvillept

02.01.2022 A big shout out to August’s most active members Will we see your name here next time? https://www.snapfitness.com/au/gyms/thuringowa/... #technogym #thuringowa #thuringowagym #gymthuringowa #townsville #townsvillegym #excitebike #personaltrainer #townsvillept

02.01.2022 Get to know our members Introducing Member: Jackson Green Q1. What’s your number one health and fitness goal right now? ... A1. To build muscle Q2. What’s your go to healthy dish? A2. Chicken, veg and sweet potato Q3. What do you do in your down time? A3. Study the financial market Q4. What pets do you have? A4. 2 cats, Stewie and Basil Q5. What’s your favourite exercise? A5. Seated Row