Snap Fitness Traralgon in Traralgon, Victoria | Sport & recreation

Snap Fitness Traralgon

Locality: Traralgon, Victoria

Phone: +61 427 555 123

Address: cnr Argyle Street and Park lane 3844 Traralgon, VIC, Australia

Website: http://www.snapfitness.com.au/traralgon

Likes: 2492

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Christmas shot If you get the ball in the Christmas jug, you win a GIFT! one shot per visit ... report to front desk to try See more

25.01.2022 Its super important to take some time out for yourself, and something we can all do to improve our mental, physical and emotional health! Heres our top 5 benefits associated with taking some time out, and focusing on YOU through meditation! Studies have shown mindfulness meditation can help to improve: ... 1Reducing stress 2Controling anxiety 3Self awareness (understanding yourself) 4Increased attention spawn 5Improves sleep Try a meditation podcast on the App Store or even one on Youtube

24.01.2022 WIN FREE ENTRY INTO OUR 28 DAY CHALLENGE! Our challenge includes meal and exercise programs suited to your goals and the chance to WIN a $1,500 cash prize by completing the challenge! To go in the draw, all you need to do is;... LIKE this post TAG your friends (the more friends, the more entries) FOLLOW our page REGISTER your details here > http://b.link/cbjqt *T&Cs apply. Offer available for all members and non-members - you dont have to be a member to register or join the challenge. Entries close Friday 12pm. Maximum 1 entry via the link above, tag your friends for more chances to win. The winner is drawn Monday.

24.01.2022 How good are the new That Supps Store - Traralgon hoodies Perfect for this cold weather Remember 10% for all Snap members. ... Support local businesses! See more

24.01.2022 PAY NOTHING UNTIL 2021 That's right, join NOW and pay $0 joining + no membership fees until Jan 2021 Save up to $200!! *T&C's apply. Send us a message to find out more.

23.01.2022 Trials are back! Message us to get yours today!

23.01.2022 A easy one this week Watermelon Christmas Trees Who doesn't love watermelon on a hot day, it's a great day to get that water in. :) ... Cut your watermelon in to triangles and cut the skin in to the tree stump! The little ones will love it

23.01.2022 DRINKING ALCOHOL FAT LOSS/MUSCLE GAIN Tracking alcohol (7 calories per gram) into your daily calorie target. Our bodies metabolise alcohol differently to protein, carbs & fat, and can not be converted to glycogen to use for energy... . Approximately 20% of the alcohol will go into the blood stream and the remaining 80% is metabolised as acetate. Acetate is a toxin which means our bodies main priority is to excrete it, and to do this efficiently, all non essential bodily functions are shut down - one of those being fat metabolism. . Alcohol lowers your testosterone and protein synthesis. So if your goal is to build muscle, or tone up as some females would prefer I say, once again you will not be able to do so in the time you are metabolising the alcohol . Some info to remember if your a weekly weekend drinker OR having a few extra during lockdown Check out Cynthia Langanpt for more

22.01.2022 Bels back! Are you carrying a little extra COVID weight? Have you lost some strength? ... If so Bel can get you back on track. Specials now on Contact at Bel Miller Personal Training

21.01.2022 Check out Bels workout tips How are you training? Click on her page for more

21.01.2022 Lets talk about red meat! Red meat is easily absorbed by the body. Red meat also supplies vitamin B12, which helps make DNA and keeps nerve and red blood cells healthy, and zinc, which keeps the immune system working properly. Red meat provides protein, which helps build bones and muscles. Tell us how you like your steak cooked

20.01.2022 Do you need help with your training? Bel Miller Personal Training can help in just about every way Contact her today!

19.01.2022 We now have Afterpay This means it's even easier to get started on a Snap Fitness membership! Pay for an upfront 1, 3, 6 or 12-month membership OR any joining fees for your membership via Afterpay. ... Afterpay works with four payments, every 2 weeks AND it's interest-free Send us a message today to find out more.

19.01.2022 One of our awesome members has started their own business @madeby.hh is making masks, bibs, hair accessories and so much more Go jump over and give them a like and support local businesses... Click the link https://www.facebook.com/MadeeByHH/

18.01.2022 Member @luke_thomasw deadlifting 170kg Luke only weighs 70kg! Amazing effort!

18.01.2022 Happy second anniversary Cynthia Cyn has been with us for 2 years! Keep watch over the next week for some EPIC specials from her

18.01.2022 Dads of our Club Happy Fathers Day. Sadly this year may look a little different to last year with many of us unable to share it with our beloved Dads/kids So we ask you to share a special memory or photo with your Dad/kids to spread some joy ... Heres Adams little one growing away

17.01.2022 R U OK? We challenge you to ask 5 people if they are ok today If you want to support mental health then make sure you check out our 28 day challenge coming up ... For more information see previous post or message us

17.01.2022 Hi team, Adam here! My little one has came early Everyone say hello to Millie Rose. ... I will be away for two weeks to spend some time with my daughter! Please take notice of the signs at the desk and doors about trying to contact us Any enquires email us at [email protected]

16.01.2022 Is there nothing coming out of your wallet We got you covered $0 joining fee ... No membership fees till 2021 YOU SAVE OVER $200 Message us for more information Or call 0427 555 123

15.01.2022 SALE SALE SALE $0 joining free + a free gift Limited memberships available!... Secure yours by texting ‘SNAP0’ to 0427555123 Hurry they won’t last long

15.01.2022 Welcome Bel! Bel is our new superstar P.T To welcome her we are doing a giveaway!!!... Like this post and like her page to Win a Snap Pack & Free Consultation Links below for her page https://www.facebook.com/belmillerPT See more

15.01.2022 Happy Fathers Day to all of the dads, dads to be, grandfathers and great grandfathers out there! We hope you have a lovely day If youre looking for the perfect last-minute gift, get your dad started on our 28 Day Challenge! Even better, join together and support each other through the journey! Personalised workouts Recipe ideas and meal plans... Focus on improving your mental health In support of LIVIN Challenge runs 1st 28th October Register now https://snapnation.com.au/charity-challenge

15.01.2022 Cynthia coming through with the goods . Home made pizza can be made so many different ways. You can create them higher in calories and higher carbs or if you are trying to be smart, you can create them lower in calories and lower carb . DIFFERENT WAYS Higher cals / carbs to Lower ... pizza base (generic) pizza base cauliflower tip top pizza base tip top muffins tip top sandwhich thins mountain bread wraps if your super savvy make your own . FOR COACHING ENQUIRES CONTACT [email protected] ONLINE and F2F available See more

14.01.2022 1 MONTH TO CHRISTMAS Give the gift of fitness this year! Click the link below for more information ... http://b.link/nzdur or inbox us

14.01.2022 Happy New Year! How are you spending the first day of 2021? Have you set your goals yet for the year ahead? We're looking forward to an amazing year ahead to help each of you work on your personal health and fitness goals!

13.01.2022 Classes Are Back! We are starting out small with a few classes but we will grow! Max 10 people per class. Bookings required.... More info coming keep an eye out for it! COVID restrictions will apply. Social distancing & limited spaces.

12.01.2022 Its a see ya later not a goodbye! We will be here throughout lockdown to give you content and support Remember to follow all the rules/guidelines so we can all get back to what we love

12.01.2022 Huge membership sale on NOW $0 Joining Fee + No Membership Fees Until Feb 2021!! Available when you join in club or online at wwww.snapfitness.com.au ... Select our club and use the PROMO CODE: BOXINGDAY20 at checkout. Hurry, offer ends 31st Dec 2020. *T&C's apply.

12.01.2022 TIPS ON STAYING HYDRATED Always carrying a water bottle with you choosing water rather than tea, coffee or drinks that contain caffeine these make you go to the toilet more regularly and so make you more dehydrated. ... Keeping chilled water in the fridge on hot days. Flavouring water with lemon, strawberries or mint to add flavour. Always having water on the table when youre eating.

12.01.2022 Take advantage of AIPTs Industry Discount to enrol into their Complete Personal Trainer program with 3 FREE short courses added and also receive FREE access to the remaining units of SIS30315 Certificate III in Fitness, upon successful completion of your course! Enrolments closing soon! Are you ready to get started? Contact the Club Manager today.

11.01.2022 BLACK FRIDAY SALE ON NOW Get started and you’ll have a choice of; Pay nothing til 2021 on a month by month agreement + go in the draw to win 1 of 10 $500 gift vouchers OR... Join with Afterpay for 6 months + get 1 month FREE or for 12 months + get 2 months FREE! Click the link to register your interest now https://snapnation.com.au/black-friday/traralgon/ *T&C’s apply. Hurry, offer ends soon.

11.01.2022 Looking for a new gym? Maybe youre wanting to join a gym for the first time? Take the first step toward that decision by sending us a message TODAY to find out more! Flexible Membership Options... Open 24/7 For Members Friendly Staff & A Supportive Training Environment Fantastic Equipment See more

11.01.2022 At the 11th hour, of the 11th day, of the 11th month.. we will remember them #LestWeForget #WeRememberThem

11.01.2022 Join our 28 Day Mental Health Charity Challenge that you can do from home! Personalised workouts you can do at home! Recipe ideas and meal plans Focus on improving your mental health during these tough times... In support of LIVIN and available to all members and non-members 1st 28th October REGISTER NOW for just $45! https://snapnation.com.au/charity-challenge/ *T&Cs Apply.

11.01.2022 Rest & Recovery If you think you build muscle while you are in the gym you are wrong. You tear muscle fibers while you exercise and repair/grow stronger muscle while you rest. Recovery time is incredibly crucial to a fitness regimen, which is why you should pay attention to your sleep schedule.... Getting the 8-hour recommendation (or more) into your routine may help you feel more energized, work out harder and build lean muscle quicker than your lack-of-sleep regimen. Most athletes are recommended to get between 7 to 10 hours of sleep, because it is so crucial. When your muscles recover adequately, you are more likely to come back stronger than before. Sleep also improves mental health and hormonal balance.

10.01.2022 Goodlife Physio is committed to Snap Fitness members with 15 % off all physiotherapy consults. Contact 04 01 900 909. #supportlocal

10.01.2022 FATHERS DAY GIVEAWAY Want to win Dad a $500 BCF Digital Gift Voucher?!?! All you have to do is: ... Like and follow Snap Fitness Australia Facebook page Follow @Snapfitnessau on Instagram Share this post and tag us in it #SnapNationGiveaway Terms and Conditions: Competition will run from Wednesday 26th August 2020 to 3rd September 2020. Winner will be announced on Friday the 4th September. The winner will be notified via Facebook and we will organise to send your prize in time for Sunday! To be eligible to win the prize you must have completed the 3 steps listed above. Prizes cannot be swapped or exchanged. Good Luck! #SnapNation #fathersday #fathersdaygiveaway #snapfitnessaustralia #bcf #giveaway

10.01.2022 If your brain is capable of stressing about a MILLION unknown negative scenarios . . Then it is VERY possible to imagine ONE positive situation where it just works .... . Try to focus on that one thing a little more often Mental health tip from Cynthia Langanpt 28 day mental health challenge coming soon! Have you registered?

10.01.2022 28 DAY CHALLENGE Exciting times! Weve partnered up with Livin for a charity focused 28 day mental health challenge in October! Click the following link and select Traralgon to register snapnation.com.au/charity-challenge... New Workouts Everyday Nutrition Check ins App access $1500 cash prize Support Mental Health

10.01.2022 We are looking at mixing up our social media :) What would you all rather A Podcast (members, staff, Health professionals ect) ... or Day in the life (members, staff, Health professionals ect) Like for a Podcast Heart for a Day in the life

09.01.2022 Congratulations Nadia keep smashing it

09.01.2022 UPDATE As of 11:59pm Sunday 2nd August, face coverings will need to be worn by all Victorians when they leave home. What this means for the gym... If you are doing exercise or a physical activity where you are out of breath, you do not need to wear a face covering. You must carry a face covering with you and wear it before and after you exercise. If you have a lawful excuse such as a medical condition, where it would be dangerous for you to wear a mask while walking around, then you do not need to wear a face covering. It is important that you keep social distancing between yourself and others while exercising, even when wearing a face covering. A face covering MUST be worn before and after exercise. You MUST wear a face must UNLESS you are anticipating you will be out of breath or puffing. This is interpreted on an individual basis, as different movements and intensities are felt at different levels by a person. Staff will be wearing a mask at all other times except when talking to members who have hearing impairments that require lip reading or need to give clear directions to a member ect. If you wish to wear a mask even if you are not legally required, you may do so. Please note that this information may change at any time! Please feel free to ask any questions if you are unsure!

08.01.2022 LOCK DOWN FOOD TIPS SIMPLE. EASY . .... There is no need to try be masterchef when it comes to meal preppin. Keeping my meals easy and simple . . Cals 274 P19g C15g F16g . . Ingredients Alfalfa 30g Ham 100g avo 92g tomato 85g cucumber 58g . . For more awesome food tips go give @cl._cynthiapersonaltraining a follow See more

08.01.2022 Our superstar P.T Bel is walking 60km for mental health! Click the link to check it out https://www.onefootforward.org.au/fundraisers/belmiller

07.01.2022 Heres just a taste of whats to come! What class would you like to see? comment below and tell us:)... Times & days may change.

07.01.2022 Big Josh smashing a 220kg deadlift! Just after he did a 200kg deadlift for 2 reps

06.01.2022 REMINDER We will be unstaffed till the 5/1/21 Any enquires please send to [email protected] ... Have a great new year everyone!

04.01.2022 Congratulations to the most active members for November Keep up the great work! Who will be at the top for December

04.01.2022 Our Winner Of Bels Giveaway Is Rebecca Harrison Bel Miller Personal Training will be in contact soon!

04.01.2022 SNAP FITNESS TRARALGON PODCAST We have a great line up of guests from members to health professionals! Our first guest will be @cl._cynthiapersonaltraining! ... What topics would you like to hear about in the future? Let us know below

02.01.2022 THROWBACK THURSDAY Home Workout Tips 1) Take two bed sheets... 2) Tie a knot on the ends 3) Place in the door frame 4) Dont tell your wife you used her sheets Great way to do rows! Stay safe team

02.01.2022 CYBER MONDAY SALE STARTS TOMORROW Get started and you’ll have a choice of; Pay nothing til 2021 on a month by month agreement + go in the draw to win 1 of 10 $500 gift vouchers OR... Join with Afterpay for 6 months + get 1 month FREE or for 12 months + get 2 months FREE! Click the link to register your interest now https://snapnation.com.au/cyber-monday/traralgon/ *T&C’s apply. Hurry, ends Monday 30th Nov.

02.01.2022 Get To Know Your Staff NAME: Bel Miller YEARS AS A P.T: 7 ... FAVOURITE EXERCISE: Deadlifts FAVOURITE CHEAT MEAL: Maccas BEACH OR CITY: Beach DREAM HOLIDAY: Alaska SPORTS TEAM: Bombers FUN FACT: I have 4 kids and competed in INBA fitness comp Keep an eye out for her P.T profile

01.01.2022 Tips From Cynthia When it comes to tracking your macros and wanting to loose weight / fat loss, one thing to make sure it that your in a calorie deficit (this being the most obvious) .... Secondly, make sure to incorporate a variety of fruits and vegetables why? Because not only are they low calorie, low carb and high in nutrients they provide alot of micronutrients to your body that processed foods do not. . It also helps get you closer to your Fibre number of 25g for females and 30g for males.

01.01.2022 Over the weekend there was an exciting announcement from the government confirming that restrictions are easing in gyms! For now, gyms must continue to be staffed with a Covid Marshall at all times to operate. It has been confirmed that this will be reviewed in two weeks which will hopefully see the return of 24/7 trade. *fingers crossed* Venue capacity has now been increased up to 150 people with a maximum of 1 person per 4 square metres ... These changes are effective immediately and if your membership is currently on hold due to recent restrictions and you'd like to recommence training, we encourage you to contact us via email or phone to reactivate your membership.