Massage Therapy by Kelly in Chermside, Queensland | Massage service

Massage Therapy by Kelly

Locality: Chermside, Queensland

Phone: +61 412 761 559

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25.01.2022 The basics of wrist and forearm self-care. Here are some different options for stretching out your forearms, wrists and hands to keep them functioning well. T...his is great self-care for people who spend a lot of time working with their hands, typing, etc. Some basic stretching concepts that can be used in some of these positions: 1) Gently and slowly pulse in and out of the stretch position 2) Hold a gentle static stretch in the final position 3) Apply the contract-relax (PNF) technique The closer your hands are to your knees, the less intense these stretches will be, so start with your hands in close and only move your hands further away as required. Go slow, move mindfully and listen to your body. #stretchtherapysessions #stretchtherapy #sunshinecoast #peregiansprings #wrists #stretching #flexibility #mobility #forearms #wristseries #wristmobility #contractrelax #contractrelaxstretching #pnf #pnfstretching #handstands #yoga #selfcare See more

25.01.2022 Using Positioning in Labour : first stage using active birth positions. "During labour, listen to, and trust your body it will let you know what to do. Bel...ow are suggested movements which you can adapt according to your particular needs (the variations are endless). Read here for more in our blog article: https://www.yogababy.com.au/active-birth-positions With the 1st Stage of Labour - UPRIGHT/FORWARD is optimum. EARLY LABOUR - Utilise positions for opening the pelvic brim such as: pelvic tilting, circles, bouncing circles and rocking on a birth ball, stair walking alternated with kneeling resting over ball. Visualise the pelvic inlet being widest from side to side and opening from front to back. Book your space for the Pregnancy Birth Skills 1 day workshop with Suzanne Swan! The Active Birth & Yoga skills you will learn on this day are: Relaxation & Mindfulness Releasing fears & Affirmations Optimal baby positioning & Pelvic floor Visualisation in pregnancy & labour Breathing for pregnancy, labour & birth Vocalisation in labour & birth Labour : first stage using active birth positions Birth: second stage using upright birth positions Enjoy the company of other pregnant women as you discuss the benefits of a physiological birth Prepare yourself with pregnancy yoga Dates for the 1 Day Pregnancy Birth Skills Workshop on Saturdays 10am-4pm 28th Nov / 19th Dec, or private classes by arrangement. Where: It takes A Village Midwifery, Kenmore, Brisbane Your investment: $180 & save when you choose to book both pregnancy and active birth couples workshops then pay $550 and get 10% discount! Book here: https://yogababycalendar.as.me/active-birth-yoga. #BrisbaneBirth #Yogababy #Brisbaneyoga #pregnancyyoga #Brisbaneparents #Brisbanemums #SuzanneSwan #babyyoga #activebirth

24.01.2022 An interesting read ...

24.01.2022 A little movement based therapy for the neck to help improve soft tissue quality, reduce pain and stiffness and restore movement. @kirramolnar @your.move.space #zenthaishiatsu #movementbasedtherapy #stretchtherapysessions #peregiansprings #sunshinecoast

21.01.2022 Can't make our classes in person? We have a Pregnancy Yoga Video 4 Pack 4 x 50-70 min Pregnancy Yoga Classes with Suzanne Swan BONUS 15min Relaxation Audi...o 1 Month Access ONLINE VIDEO PACK $49 Shop here: https://www.yogababy.com.au/payment It is not necessary to have previous yoga experience to attend our Prenatal Yoga classes. For many women it may be the first time they have practiced yoga. You will be guided safely through dynamic and relaxing Pregnancy Exercises by your experienced yoga teacher and given options to vary the poses according to your energy level and specific pregnancy conditions. I’m expecting my second baby. I’m 23 weeks. Hadn’t managed to find the time to come to classes with a toddler at home so the online content has been amazing. Loving it. Caitlin. Photo @unpluggedpoweryoga Paddington " #BrisbaneBirth #Yogababy #Brisbaneyoga #pregnancyyoga #Brisbaneparents #Brisbanemums #SuzanneSwan #babyyoga #activebirth #onlineyogaclasses

20.01.2022 The same mechanisms that are associated with anti-inflammatory drugs to reduce pain are now believed to be at work with Massage. In other words, Massage helps reduce pain by reducing inflammation and stimulates the power house of cells to promote muscle growth and healing.

19.01.2022 If you are feeling overwhelmed .. Just give us a call on 1300 272 736. Our experienced Nurses can reassure you with practical advice on dealing with: Baby’...s crying or unsettled behaviour Feeding patterns Managing life with a toddler Call our Parents Help Line on 1300 272 736 and remember that you can Self-Refer to a Tresillian Service.

18.01.2022 The many benefits of Massage. All of them good for you.

15.01.2022 Suzanne Swan is the principal teacher and founder of Yogababy Australia. She shares with us a little about what classes she's teaching... "I’m teaching the P...regnancy Yoga in Currumbin and live-streaming this class on Tuesdays at 6pm. I also facilitate the 1-day ‘NEW’ Pregnancy & Birth Yoga Workshop and the Couples Active Birth Workshops in Kenmore in Brisbane. I also teach Fertility yoga online with women all over Australia and private sessions with couples in their homes." What do you love most about teaching your classes with Yogababy Suzanne? "I love offering women and their partners the opportunity to connect in an authentic way with themselves and each other as they prepare for the enormous change that parenthood brings. I believe that if we develop skills for ourselves well, we can meet the many challenges and joys that come with courage and acceptance." Suzanne shares her self care rituals with us... " I am a huge advocate of self-care. I practice a morning ritual of meditation, breathing and chanting to open my heart and be pure in speech, I love to swim and surf in the ocean, I tend to my garden, aquariums, and am learning to play the American Indian flute. I love spending time with my grown children and friends." A little more about our amazing creator and founder... Suzanne has a Bachelor of Arts (Psych) and Post Graduate Diploma of Psychology from University of Queensland. In addition to her Post Graduate Diploma of Yoga for Pregnancy & Active Birth, Suzanne is a registered Calmbirth practitioner. She has been teaching in the field of Pregnancy & Birth for over 20 years, helping over 10,000 women and parents, to be empowered in their pregnancy, during childbirth, and beyond into parenthood. She also conducts specialised PreNatal/PostNatal Yoga teacher training courses and leads Active Birth Teacher trainings for health professionals, physiotherapists, childbirth educators and midwives. To book any of the Yogababy Classes or 1 day workshops, click on the link in the BIO on instagram, or below:https://yogababycalendar.as.me/schedule.php. #BrisbaneBirth #Yogababy #Brisbaneyoga #pregnancyyoga #babyyoga #activebirth

09.01.2022 Our Active birth workshop is led by advanced childbirth educator and senior yoga teacher, Suzanne Swan. Suzanne has been teaching for 20 years, and her experi...ence affirms that having the partner involved in the birth process, working hands on as a team with the mother, promotes a positive birth experience and enhances family bonding. It is recommended after you have attended the 1 day Pregnancy and Birth Workshop, that focuses on you. During this workshop we focus to prepare how your partner can best support YOU: Preparation pregnancy exercises for pregnancy & birth How to balance the pelvis late pregnancy & in labour to optimally position baby Massage and acupressure techniques to enhance labour Use of movement to reduce the effect of stress Use of breathing techniques to relax and release inner tension Use of sound to connect with a woman's strength and power Relaxation and visualisation skills to enhance the natural hormones of labour Proven natural forms of pain relief Releasing fears & creation of positive affirmations Active Birth positioning for 1st & 2nd stage Decision making model for dealing with different birth scenarios Effective partner support strategies This intimate antenatal class explores practical ways to assist the labouring woman at birth. The attention is on the partner's participation during the labour and how the birth itself is as It complements hospital antenatal classes and is also an excellent refresher for parents. BOOK LINK IN BIO or https://yogababycalendar.as.me/schedule.php *Couple/Partner/Support team Your couple/partner/support team can include: Birthing mother and father Same-sex couples Single mother with support person/doula Mother and daughter (birthing) Birthing mother, father and support person/doula (additional $50 for third person) #BrisbaneBirth #Yogababy #Brisbaneyoga #pregnancyyoga #Brisbaneparents #Brisbanemums #SuzanneSwan #babyyoga #activebirth #onlineyogaclasses

09.01.2022 Our bodies are over fifty percent water, so it makes sense that human beings have always considered water to be a sacred source of life and healing. It is liter...ally half of who we are, and well over half of the earth’s surface is water. Water cleanses and hydrates, contains and produces nourishment, and when we enter it, holds us in an embrace that leaves no part of us untouched. Meditating with water can be a powerful way of aligning ourselves more fully with this support system that makes life both possible and pleasurable on so many levels. [MORE] https://bit.ly/2w2bMUQ #DailyOM #Quotes #QOTD #water #ocean #river #meditation #cleansing See more

06.01.2022 Loving this peaceful space ready for Pregnancy Yoga classes at @unpluggedpoweryoga Paddington. It is not necessary to have previous yoga experience ...to attend our Prenatal Yoga classes. For many women it may be the first time they have practiced yoga. You will be guided safely through dynamic and relaxing Pregnancy Exercises by your experienced yoga teacher and given options to vary the poses according to your energy level and specific pregnancy conditions. BOOK LINK IN BIO or https://yogababycalendar.as.me/schedule.php Although a degree of physical fitness is required to participate in the classes, we teach simple beginner's postures with varying levels of complexity offered to experienced yoga students. During the yoga for pregnancy class you will practise classical yoga postures and tune into the consciousness of your growing baby. The In-person Pregnancy Yoga classes are a wonderful way to meet other mums in an open and supportive environment. Yogababy has been offering pregnancy yoga classes since 2003. We have helped over ten thousand pregnant women stay healthy, calm and confident. From around 24 weeks onwards you may want to attend the Pregnany Birth Yoga 1 day workshop as well to prepare you for your upcoming birth. Ater attending this workshop, you are the prepared to include your partner, as an active birth includes the participation of the birthing woman's partner, it is recommended that your partner attends an Couples Active Birth 1 day Workshop with you so they can learn how to support you best during labour and birth. #BrisbaneBirth #Yogababy #Brisbaneyoga #pregnancyyoga #Brisbaneparents #Brisbanemums #SuzanneSwan #babyyoga #activebirth

06.01.2022 Pregnancy Birth Skills Workshop 1 day Workshop for Pregnant Mothers (24 weeks to 38 weeks): Saturday 28 November 10:00am to 4:00pm... Yogababy's Pregnancy Birth Skills Workshop prepares women to be confident and trust in their bodies, utilising both breath and body awareness to have a positive pregnancy and birth. An Active Birth is a natural, physiological birth which promotes bonding between mother and baby. Are you scared of giving birth and don’t want to miss out on bonding with your baby? Learn how best to prepare your body for birth. During the Active Birth Yoga classes you will: Learn practical birth tools to reduce stress & shorten labour. Relax and breathe calm and peace to your baby. Prepare your pelvic floor for birth and beyond. Connect with other mums in an open and supportive space. Be confident going into labour so it can be a positive birth experience. Respond creatively using your innate birthing wisdom. 1 day Active Birth Workshop dates for Pregnant Mothers: Click this link to book. https://yogababycalendar.as.me/active-birth-yoga BONUS One month access to Relaxation & Active Birth Yoga Videos to review your learning (10 videos) PLUS Practice booklet included