SnowGum Yoga in Cooma, New South Wales | Sport & recreation

SnowGum Yoga

Locality: Cooma, New South Wales

Phone: +61 418 253 537

Address: 95-97 Commissioner St 2630 Cooma, NSW, Australia

Website: http://www.snowgumyoga.com.au

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25.01.2022 Hi Lovely Yoga Folks, I am just letting you know that I'll be away for the next 6 weeks or so but that classes will continue. I have 2 teachers filling in and one of them is doing extra classes for you all.... Nanci will be taking the Tuesday 6pm class at Earth Song Wellness Centre. Kate will be taking the Monday classes and adding some extra classes. All classes except the Monday evening class are held upstairs at Earth Song Wellness Centre. Please know that the Monday evening class at Birdsnest is open to all. Enter via the ramp from the back carpark. Door should be open if not, knock or buzz. It is a great set up there as there is a mirror which is perfect for checking your alignment in the poses. All classes are still $15 MONDAY 9.15am 10.30am General Class with Kate 11.30am 12.30 Gentle Class with Kate 5pm 6.15pm General Class At Birdsnest (all welcome enter via ramp from back car park) with Kate TUESDAY 6pm 7.15pm General Class with Nanci WEDNESDAY 7.30am - 8.30am Morning Flow Class with Kate THURSDAY 6pm 7pm Evening Flow and Yin Class with Kate Namaste Sue

24.01.2022 Just a little change for yoga next Monday - Kate will be teaching the morning classes at Earth Song but there won't be an afternoon Birdsnest class. Tuesday will be business as usual with the 6pm Earth Song class.

23.01.2022 Just letting you all know about the changes to Yoga over the next few weeks. This Monday, October 2 is a public holiday, so no Yoga. Tuesday evening 6pm Yoga is on October 3. After that I am going away for a couple of weeks so this is what will happen: There is good news and bad news!... Sadly, I haven't found anyone to do the Tuesday evenings, 10th and 17th. Sorry Tuesday Yogis :-( Good news is that Monday mornings, 9.15am General Class and 11.30 Gentler Classes will be on October 9, 16 and 23. Emily has kindly offered to do the 9th and Jane Corben from the Jindabyne Yoga Shala has kindly offered to do the 16th and 23rd. Thanks for your support Emily and Jane. The 5pm Birdsnest class is also on hold until October 30, when all will return to normal. Stay safe and well, enjoy the beautiful (if a bit windy) change to spring! Sue See more

23.01.2022 Just letting you all know that Georgie is back and she will be doing a Yoga class on Thursdays at 6pm at the lovely Earth Song Centre. $20 per class. Emily is preparing a timetable of all the wonderful Yoga we now have at Earth Song and I will put it here for all to refer to. I have also heard a whisper that there may be another teacher offering a Wednesday evening class so stay tuned. So much choice, we're very lucky.... Best thoughts Sue See more

23.01.2022 Monday morning yoga link is new. Sue McPhie is inviting you to a scheduled Zoom meeting. Topic: Monday morning yoga via zoom from the Yoga Room Time: This is a recurring meeting Meet anytime... Join Zoom Meeting https://us02web.zoom.us/j/83971533717 Meeting ID: 839 7153 3717

22.01.2022 Some of my Tuesday 7.30pm class. Beautiful people. :-)

22.01.2022 We have new yoga classes @earth_song_wellness_centre!! I’d like to warmly welcome our newest yoga instructor Katie to the tribe here at Earth Song! She wil...l be taking over Sue’s classes while she is away AND has added two new classes a bit later in the week. Wednesday Morning Flow 7:39-8:30 Thursday night Flow & Yin 6:00-7:00 NB: this weeks Wednesday class is rescheduled for Friday morning due to ANZAC Day commemorations. All classes are $15 Please follow Katie on her face book page https://m.facebook.com/GreenBirdYoga33/ #yoga #yogasnowymountains #yogacooma #earthsongwellnesscentre #snowymountainsnsw #yogaforlife #yogaforeveryone

22.01.2022 As this Monday is a public holiday there will be no classes. Tuesday evening will be on as usual at 6pm.

21.01.2022 If you are choosing online zoom yoga for Tuesday evening the link is here: https://us02web.zoom.us/j/84859754824

21.01.2022 Hello Folks, I hope the year is going well for you all so far. Already over a month into the year - time is moving so fast yet again. I am just letting you know that I am taking about six weeks off as I am going away for holidays.... THE BEST NEWS IS. I have been very lucky in that 2 lovely yoga teachers will be taking the classes while I am away. The class times are unchanged and I will list below the times and who is to be teaching. The teachers are: Georgina (Georgie) Anic - Georgie previously owned Alpine Yoga in Jindabyne. Some of you will have met her as she has also taught Iyengar Yoga in Cooma in the past. Georgie has been living and teaching in Melbourne over the last 12 months. Georgie has recently moved back to the area and is looking forward to meeting you all. Marcelle: Marcelle taught for many years here in Cooma and has recently made a popular comeback on Thursday mornings (9.45am) at the Yoga room at EarthSong Wellness centre. So, All but one of these classes at Earth Song Wellness Centre and cost $15. Monday morning: 9.15am - 10.30am General Class Georgie Monday 11.30am - 12.30pm Gentle Class Georgie Monday afternoon 5pm - 6.15pm General Class Marcelle at Birdsnest (park in back carpark, yoga will be in the last room on right in arcade, all welcome) Tuesday evening 6pm - 7.15pm General Class Georgie Also, don't forget Marcelle's Thursday class at 9.45am - 11am I know you will really enjoy these classes. I will miss you and will look forward to seeing you all again in late March. Namaste :-) Sue

21.01.2022 This Tuesday is Anzac Day but I will be providing the regular class at 6pm.

20.01.2022 I hope you’re all surviving winter. This week at yoga we are focusing on our feet, legs and the entire front plane of our bodies. There will be so don’t be .

20.01.2022 2020 is upon us and yoga is back in full swing. Next Monday, January 27 is a public holiday but due to demand, I will have one class on Monday at Earth Song. 9.15am- 10.30. All welcome.

19.01.2022 https://facebook.com/events/s/surviving-winter-naturally/272601127370114/?ti=icl One of our lovely yogis is an essential oil expert and has a session coming up this Sunday afternoon if you’d like to find out more.

19.01.2022 Would you like to know more about essential oils? If so, Jo Mackay is hosting a drop-in information session this Wednesday from 10am - 2pm at the Yoga Room at Earth Song Wellness Centre. Free

19.01.2022 Tuesday evening Warriors!

19.01.2022 Limber up over the weekend for our legs and hips focus this coming week NamasteLimber up over the weekend for our legs and hips focus this coming week Namaste

18.01.2022 Sam now has her own classes. Thursday 6pm starting this week and Saturday 9am (was 9.30). There is also a Dru Yoga class with Chris on Thursdays at 9.45am.

18.01.2022 Hello Yogis of Cooma and surrounds, Just a quick email to let you know that there will be no Yoga in Cooma Next week. I am going to be away at a conference all week and Katie has gone to the UK. Normal classes resume the following week, Oct 29.... Monday 9.15am - 10.30am General hatha flow Earth Song Wellness Centre Monday 11.30am - 12.30pm Gentle flow Earth Song Wellness Centre Monday 5pm - 6.15pm General hatha flow Birdsnest (enter from back car park - the class is in the old hairdresser shop) Tuesday 6pm - 7.15pm General hatha flow Earth Song Wellness Centre Wednesday 7.30am - 8.30am Hatha flow Earth Song Wellness Centre Wednesday 5pm - 6pm Hatha evening flow Earth Song Wellness Centre Thursday 6pm - 7pm Hatha evening flow/yin Earth Song Wellness Centre All classes $15 No need to book. Namaste! Sue (and Katie)

18.01.2022 If you, or someone you know, are interested, Snow Gum Yoga is participation in the activities for local women in business - come and try yoga and/or mindfulness for free!! See shared post below.

17.01.2022 Monday Yoga next week will be with Sam. I am not available that day, so Sam has offered to take the 9.15am and 11.30 classes that day.

17.01.2022 Thanks Sam for running the yoga classes over the last 2 weeks. I am looking forward to being back in the yoga room this week. See you all there. General Monday 9.15am and Tuesday 6pm Gentle Monday 11.30am Sue

16.01.2022 Hello Yogis, just a reminder that I won’t be running any classes next week, March 5&6. All back to normal the following week.

16.01.2022 Next Monday is April 25 - a special day in Australia and New Zealand - ANZAC Day. Remember our fallen, our veterans and our currently serving troups in the Australian Defence Force. Therefore there will be no yoga classes on Anzac day. fWe will be back to normal times the following week but as I will be away, we will have a different teacher - her name is Sam. Sam will take the 3 classes on May 2nd and 3rd. Please make her welcome and enjoy a different teacher style.... Sue See more

16.01.2022 Yoga can keep you warm and flexible through winter. Mon 9.15 - 10.30 Earth Song Mon 11.30 - 12.30 Earth Song Mon 5pm - 6.15pm Birdsnest Tue 6pm - 7.15pm Earth Song... Wed 5.45pm - 6.45pm Earth Song Thur 6pm - 7pm Earth Song See more

15.01.2022 To the Tuesday evening Yogis - I have asked one of the other teachers to take next week's class as I am unavailable. The lovely Ashleigh, who teaches on Wednesday evening will look after you that night. I will see you the following week. Namaste!

15.01.2022 Hi Everyone, As some of you know, I am not teaching Yoga during May. Here is what the plan is for this month: Kate will be teaching the Monday classes (9.15 and 10.30) on May 6, May 13 and May 20 at Earth Song Wellness Centre and 5pm at Birdsnest.... Nanci will teach every Tuesday evening at 6pm at Earth Song Wellness Centre. On May 27, Tom Geach has offered a Tai Chi class on the Monday Morning at 9.15 for anyone who is interested in trying something different. Wear comfy clothes and sneaker type shoes. I will be back on board the first week of June, when I will also be filling in for Kate's wednesday 5pm and Thursday, 6pm classes for 3 weeks. Enjoy the last of this lovely Autumn season. Namaste :-)

13.01.2022 Welcome back to Yoga in Cooma for 2019. All classes resume next week - January 14. Same times, same price. See below. Also, Jo Mackay from Doterra Oils will be giving an essential oil demonstration: Essential Oils for Health, Yoga and for reducing chemical exposure on January 21 at 1pm in the Yoga Room.... All welcome and no pressure to buy. TIMETABLE SnowGum Yoga with Sue Monday 9.15am - 10.30am General vinyasa flow Monday 11.30am - 12.30pm Gentle flow Monday 5pm - 6.15pm General vinyasa flow (at Birdsnest) Tuesday 6pm - 7.15pm General vinyasa flow Katie's yoga: Wednesday 7.30am - 8.30am Morning vinyasa flow Wednesday 5pm - 6pm Evening vinyasa flow Thursday 6pm - 7pm Evening flow/Yin

13.01.2022 Hi all, I am back from holidays this week. Katie is away so I will be covering her classes for the next 2 weeks. Don’t forget there’s a public holiday coming up on Monday June 10. Sue Hi all, I am back from holidays this week. Katie is away so I will be covering her classes for the next 2 weeks. Don’t forget there’s a public holiday coming up on Monday June 10. Sue

12.01.2022 IMPORTANT: Change of Zoom link for Tuesday 6pm if you are choosing online: https://us02web.zoom.us/j/84859754824

12.01.2022 Hello Folks, I would just like to say what a wonderful year I have had meeting so many lovely Yoga people by sharing and teaching Yoga through my first full year, 2016. I have been inspired by your dedication, progress and words of encouragement. It is lovely to see my yoga friends arriving for class and leaving refreshed, joyful and peaceful after some beautiful time out from our hectic lives.... Classes have now finished for this year but will resume the week of January 9th. AND SOME SPECIAL NEWS The lovely Marcelle, whom many of you will know from Yoga classes a few years ago, is making a come back and will offer a 9.45am gentle class each Thursday morning from January 12th. So for those people who are available on a Thursday morning, I would highly recommend coming along to check out a class with Marcelle. So here is the schedule of Yoga classes at Earth Song Wellness Centre: Monday 9.15 - 10.30am General Class with Sue 11.30 - 12.30 Gentle Class with Sue 5pm - 6.15pm General Class with Sue at Birdsnest (enter via arcade, you can find us in their meditation room which is the first door on the left as you enter arcade from Sharp St) all welcome Tuesday 6pm-7.15pm General Class with Sue Thursday 9.45am - 11am Gentle Class with Marcelle I hope you have the best Christmas you can have. Remember to look after yourself, taking some breaks from the fun, joys, busyness and challenges of this time of year, to take a few enriching yoga breaths, look around objectively and be able to appreciate the people who are special to you and the wonderful food we are blessed with here in Australia. Also try to find some more extended time for silence, breath work, a review of 2016 and take a look at your dreams and goals for 2017. See you again in 2017 Sue

12.01.2022 Some comments from participants - meditation has improved my sleep; I am feeling so much calmer; I am making better decisions.

11.01.2022 Hi Cooma Yogis, Glad to say I am back on the mat in Cooma after my break travelling up to Outback Queensland. Thanks to the wonderful Yoga Angels Nanci and Kate who looked after you all while I was away. So Cooma currently has Yoga Monday, Tuesday, Wednesday and Thursday. Kate will be continuing her classes on Wednesday Morning Flow classes 7.30am - 8.30am and her Thursday Evening Flow/Yin from 6pm - 7pm.... Sue will continue Monday General Flow/vinyasa at 9.15am - 10.30am Monday Gentle Flow/vinyasa from 11.30am - 12.30am Monday General Flow/vinyasa 5pm - 6.15pm (AT BIRDSNEST) Tuesday General Flow/vinyasa 6pm - 7.15pm See you soon Sue See more

09.01.2022 Sharing this link with you all regarding an upcoming workshop to be held in February at Earth Song. Check it out, it sounds great. http://visitcooma.com.au//speak-with-confidence-workshop-/

09.01.2022 Hello Yogis and Yoginis, Spring is here - looking forward to longer days, warmer weather, blossoms, bulbs and green grass to lift our spirits after the cold dark winter months. This is just a quick update about the yoga times available to you.... Sue (SnowGum Yoga) Mondays 9.15am General hatha/vinyasa flow (Earth Song Wellness Centre) 11.30am Gentle/beginners yoga (Earth Song Wellness Centre) 5.00pm General hatha/vinyasa flow at Birdsnest (general public welcome - enter through car park door) Tuesdays 6.00pm General hatha/vinyasa flow (Earth Song Wellness Centre) Sam (Sama Flow Yoga) (All Classes @ Earthsong Wellness Centre) Thursday 9.45am Slow, Flow, Release Class 6.00pm Hatha/ Vinyasa Flow Saturday 9.00am Hatha/ Vinyasa FLow Cooma Children's Yoga (Lisa) Wednesday or Thursday at 3.30-4.30 (during school term

09.01.2022 Hi Everyone, Just wanting to wish you all a Christmas to enjoy with joy and love of family and friends. I will be conducting the usual Monday, Tuesday and Wednesday (hospital) classes this week then taking 3 weeks off, recommencing on January 15. Also letting you know that Emily (Saturday morning class) has sadly finished up in Cooma for now.... So the usual times are: Monday 9.15am - 10.30am General Class at Earth Song Wellness Centre Monday 11.30am - 12.30pm Gentle class at Earth Song Wellness Centre Monday 5pm-6.15pm General Class at Birdsnest (phone or text me if you want to come but don't work at Birdsnest - in case of cancellation and so I can tell you where to find us) Tuesday 6pm - 7.15pm General Class at Earth Song Wellness Centre My number is 0418 253 537 for any enquiries. Hope to see you soon Sue

09.01.2022 Yoga @ Earth Song We are very lucky to have a beautiful yoga studio upstairs that offers a variety of different class times and skill level. SnowGum Yoga Mond...ay's and Tuesday's Cooma Children's Yoga Book in now for next term block SamaYoga Cooma Thursday's and Saturday's Jump on over to these wonderful pages and like so you can stay ultimate with what's happening in their classes Brightest blessings )0( Trish

08.01.2022 Good Evening Yoga Friends, I just wanted to let you all know about the latest news on the Cooma Yoga Scene. As most would know, Marcelle unfortunately couldn't continue with her Thursday morning classes, but the good news is that the lovely, and very experienced, Emily has been able to take on that time slot. Emily has also added an extra class suitable for people to attend during their lunch break and has added a daytime meditation class. These are the times and sessions for... Thursday: Thursday Open level yoga 9.45am - 11am $15 Meditation 11.15am - 12pm $10 Open level yoga 12.45pm - 1.45pm $15 Emily also teaches at Michelago Hall on Wednesday nights at 6.45pm - 7.45pm. Emily can be contacted on 0406 156 800 or [email protected] My classes are still the same - as below. Monday General 9.15am - 10.30am $15 Gentle 11.30am - 12.30pm $15 Tuesday General 6pm - 7.15pm $15 NEW CAFE Also, don't forget to check out the new cafe at the Earth Song Wellness Centre, downstairs from Yoga. They have great coffee and very yummy and healthy foods. Keep warm and enjoy the crisp mornings, the lovely winter clothes and cosy fires. Namaste Sue

08.01.2022 Just a quick reminder, no Yoga Easter Monday. Tuesday 6pm is on as usual.

08.01.2022 Welcome to Yoga for 2017. I look forward to seeing you all again and perhaps some new faces as well. Here is the schedule for classes commencing next Monday, January 9. Don't forget Marcelle's new class each Thursday... Monday 9.15 - 10.30am General Class with Sue at Earth Song 11.30 - 12.30 Gentle Class with Sue at Earth Song 5pm - 6.15pm General Class with Sue at Birdsnest (enter via arcade, you can find us in their meditation room which is the first door on the left as you enter arcade from Sharp St) all welcome Tuesday 6pm-7.15pm General Class with Sue at Earth Song Thursday 9.45am - 11am Gentle Class with Marcelle at Earth Song I wish you all the best for 2017 Sue

08.01.2022 Welcome back to Yoga and Meditation

08.01.2022 Sam, is now operating under the name of Sama Yoga. Sam's class this Saturday has been cancelled. There is a Healing Workshop in the Yoga Room. For more info on the workshop contact Trish at Earth Song Wellness Centre. Sam will still be doing her 6pm Thursday class. Another class which may interest you is a Dru Yoga class at 9.45am on Thursdays with Chris.

07.01.2022 Hello Yogis, I just wanted to let you know that I am going to try to shake this cold/flu virus once and for all and take a break from teaching classes this week. I have also sent an email out. Sorry for any inconvenience, see you next week. Keep warm and away from germy people like me. :-/ Sue

07.01.2022 Our lovely tradition of a cuppa after Monday yoga.

07.01.2022 I'd just like to express my gratitude to Georgie and Marcelle for looking after the yoga classes while I was away. I hear the classes were really well attended and very much enjoyed. Thanks everyone.

07.01.2022 Hi Yogis, welcome to Yoga for 2018. This Monday, most classes will resume. See below. The Christmas period passed so quickly and already we are half way through January.... I hope you are all feeling refreshed and ready to get back to our breath, asana and calming our minds to make a great start for this wonderful new year we are blessed with. Looking forward to seeing you all soon. Bring a friend along and they can try it out - first lesson free for newbies. Namaste Sue MONDAY Earth Song Wellness Centre 9.15 - 1030am General Class 10.30 - 11ish (join in for coffee or refreshment in the "Rawsome" cafe downstairs 11.30 - 12.30 Gentle Class *note, Monday afternoon Birdsnest class will not resume yet. TUESDAY Earth Song Wellness Centre 6pm - 7.15 General Class Any enquiries, phone me on 0418 253 537

07.01.2022 Happy World Yoga Day (June 21). Some lucky folks at tonight's class enjoyed home made Bliss Balls to celebrate.

06.01.2022 It's time to find out more about meditation - https://mailchi.mp//its-time-to-find-out-more-about-medita

06.01.2022 Picnic Morning Tea this Saturday in Norris Park at 10am. Bring your thermos and catch up with other Yoga/Meditation people before Christmas.

06.01.2022 Pleased to announce that yoga classes will resume as usual this week.

05.01.2022 Katie is holding this class on Saturday morning to raise funds and intentions for the Bushfires. Please let kt yoga or me know if you are going

05.01.2022 Tuesday evening Yoga - https://mailchi.mp/06c77cc321ef/tuesday-evening-yoga Extra class added. 7.30pm-8.30pm Tuesday evening. See website for more details

05.01.2022 This is a quote we have been using this week from spiritual leader Eckhart Tolle. It's a great thought to sit with for a few minutes of silence. Finding freedom and peace in releasing what we don't need to carry.

04.01.2022 How are you feeling looking into 2021? All we know is that we are there already and we are still here. Here is a scrolling pause for you: Leave your phone inside and go outside to sit for 5 minutes. Feel your breath in your nose, chest and tummy, allow your shoulders to drop.... Feel each breath, and stay for the 5 minutes. See more

03.01.2022 Over the next 2 weeks I will be away. Please welcome Sam who will be running the yoga classes while I am away. Come along and enjoy her classes. Usual times - Monday 9.15am - General; Monday 11.30 Gentle and Tuesday 6pm - General.

01.01.2022 Hello Yogis Just a couple of changes for Yoga next week. Sorry, no classes on Monday morning.... The Monday 5pm at Birdsnest will be on - email me if you need directions - this is open to all. And Tuesday 6pm at Earth Song - downtown, is also on. These two classes will be with Nanci - some of you will have met Nanci when I was away early in the year. Nanci does a different style of yoga to me so come along and check it out. Katie's classes are on as usual - all at Earth Song and are shown below. Wednesday morning 7.30 - 8.30 - morning flow Wednesday afternoon 5pm- 6pm flow class Thursday evening 6pm - 7pm flow or yin class. See you the following week, keeping in mind Monday October 1st is a public holiday so no yoga at all that day. Tuesday evening and Katie's classes will be on. Namaste Sue