Snow Performance in Richmond, Victoria | Personal coach

Snow Performance

Locality: Richmond, Victoria

Phone: +61 428 919 330

Address: 15 Albert Street 3121 Richmond, VIC, Australia

Website: http://snowperformance.com.au

Likes: 355

Add/Update information

Reviews

Tags

• Business service
• Personal coach

23.01.2022 Pop up training camp coming to Sorrento these school holidays! Specific training locations and periods to be confirmed. Stay tuned for more details. If you are interested in training shoot an email to [email protected]... #alpineski #drylandskiing #skifitness #mtbuller #mtbullerraceclub #snowaustralia #snow #skiing #skifitness #skiracing #auswinter #ltad #longtermathletedevelopment #hothamalpineresort #hothamracecourse #teamhotham #fallscreek #fallscreekraceclub #snowaustralia

23.01.2022 Alpine athlete, Pia Bruce, in for movement screening & physical testing in order to implement remote programming. Pia was a part of a ski and snowboard Australia physical testing camp that I conducted 6 years ago! I’m always excited to be a part of an athlete’s long term development #alpineski #drylandskiing #skifitness #mtbuller #mtbullerraceclub #snowaustralia #snow #skiing #skifitness #skiracing #auswinter #ltad #longtermathletedevelopment #hothamalpineresort #hothamracecourse #teamhotham #fallscreek #fallscreekraceclub #snowaustralia

23.01.2022 Alpine athlete, Roman, demonstrating some plyometrics. These are specifically short SSC (stretch shortening cycle). The aim is to have as little time on the ground as possible and have the calf complex act as a spring. As you can see even as a solid boy Roman has a very good spring, which speeds up the jump considerably. #alpineski #drylandskiing #skifitness #mtbuller #mtbullerraceclub #snowaustralia #snow #skiing #skifitness #skiracing #auswinter #ltad #longtermathletedevelopment #hothamalpineresort #hothamracecourse #teamhotham #fallscreek #fallscreekraceclub #snowaustralia #mogulskiing #mogulskier #teambullerriders #freestyleski

21.01.2022 First Melbourne session complete with our alternate gym provider, Pro Sport! Pro Sport is conveniently located just 2 shops down from the new gym. I am excited to get started next week but in the mean time, let’s train hard this week at Pro Sport! Groups sessions available at 3:30pm Wednesday & Thursday and private training sessions available other times. #alpineski #drylandskiing #skifitness #mtbuller #mtbullerraceclub #snowaustralia #snow #skiing #skifitness #skiracing #auswinter #ltad #longtermathletedevelopment #hothamalpineresort #hothamracecourse #teamhotham #fallscreek #fallscreekraceclub #snowaustralia

19.01.2022 Plenty of athletes now enjoying the freedom of face to face strength and conditioning training! It is only a maximum of 2 people per session, however as coaches we are permitted workers so there is no 5km limit or limit on the number of sessions per day. If you’re close to a park that is appropriate for training and would to book a session, shoot me an email at [email protected]... #alpineski #drylandskiing #skifitness #mtbuller #mtbullerraceclub #snowaustralia #snow #skiing #skifitness #skiracing #auswinter #ltad #longtermathletedevelopment #hothamalpineresort #hothamracecourse #teamhotham #fallscreek #fallscreekraceclub #snowaustralia #mogulskiing #mogulskier #teambullerriders #freestyleski

19.01.2022 When using the science in your training pays dividends! Mogul athlete, Max, scored a 205cm and 950cm on his broad jump and penta jump respectively in pre lock down. During lock down we worked on not only increasing maximal strength but learning the Olympic lifting movements (strong correlation with jump performance). Post lock down Max achieved a 242cm and 1147cm in the broad jump and penta jump respectively! Whilst testosterone and other factors are coming into play as Max g...rows this an awesome result #snowaustralia #snow #moguls #mogulski #skiing #skifitness #skiracing #auswinter #ltad #longtermathletedevelopment #mtbuller #auswinter #teamhotham #fallscreek #mogulskiing #mogulskier #teambullerriders #freestyleski #pentajump #broadjump

19.01.2022 A glimmer of light at the end of the tunnel for gyms to re open on October 26th! This will be dependant on a number of factors but it’s a great start Stay tuned :) ... #alpineski #drylandskiing #skifitness #mtbuller #mtbullerraceclub #snowaustralia #snow #skiing #skifitness #skiracing #auswinter #ltad #longtermathletedevelopment #hothamalpineresort #hothamracecourse #teamhotham #fallscreek #fallscreekraceclub #snowaustralia

18.01.2022 Mogul brothers, Ed & Angus, super setting with some balance/coordination drills. The focus here is not necessarily balance or coordination, but stability. You can see at the end of the clip how hard Ed’s ankle is working to maintain balance on the bosu. This drill helps to build strength around the ankle and prevent injuries. #snowaustralia #snow #moguls #mogulski #skiing #skifitness #skiracing #auswinter #ltad #longtermathletedevelopment #mtbuller #auswinter #teamhotham #fallscreek #mogulskiing #mogulskier #teambullerriders #freestyleski

14.01.2022 Ski/Rowing athlete, Mikey, demonstrating how we can appropriately pair 2 exercises. The 2nd exercises in a pair or super set should do 1 of 2 things. Either increase intensity by working the same muscle group/movement pattern or a corrective exercise that helps mobilise, stabilise or activate an area of the body that will improve the primary exercise. In this case we have taken a deadlift and chopped it in half for the super set by doing a hip extension to add intensity. #alpineski #drylandskiing #skifitness #mtbuller #mtbullerraceclub #snowaustralia #snow #skiing #skifitness #skiracing #auswinter #ltad #longtermathletedevelopment #hothamalpineresort #hothamracecourse #teamhotham #fallscreek #fallscreekraceclub #snowaustralia #snowaustralia #snow #moguls #mogulski #skiing #skifitness

13.01.2022 Throwback to 2018 (because currently there isn’t much to talk about!) at the Snow Performance cup with forerunner, Mike Rishworth. For those of you that don’t know Mike, he was (still is) an exceptional slalom skier, won the Australian & New Zealand Continental cup multiple years in a row and was one of the very first athletes I had the privilege of working with back in 2013. This coincided well with my masters degree where I could learn the latest research and strategies and... apply them. Today Mike enjoys his other passion, music. A quick google of Mike Rish will take you to some of his latest creations. Go have a listen! #alpineski #drylandskiing #skifitness #mtbuller #mtbullerraceclub #snowaustralia #snow #skiing #skifitness #skiracing #auswinter #ltad #longtermathletedevelopment #hothamalpineresort #hothamracecourse #teamhotham #fallscreek #fallscreekraceclub #snowaustralia

13.01.2022 Training with intent to move. In sport and training it is not simply enough to move, but to move with precision, awareness (of ones own body) and speed (when necessary). Sometimes athletes need another external stimulus to remind them. Mogul athlete, Ed, using extra horizontal resistance to remind him to extend hips forward with intent in the top of the deadlift. ... This reminder also helps transfer into sport. #snowaustralia #snow #moguls #mogulski #skiing #skifitness #skiracing #auswinter #ltad #longtermathletedevelopment #mtbuller #auswinter #teamhotham #fallscreek #mogulskiing #mogulskier #hipextension #trapbardeadlift #teambullerriders #freestyleski

13.01.2022 TERM 1 DRYLAND STRENGTH & CONDITIONING starts tomorrow, Jan 27th! New gym at 358 Swan Street, Richmond. Training sessions available at 3:45pm and 4:30pm week days and 10:15am, 11am and 12pm Sunday. To book in email [email protected] or sign up at snowperformance.ptminder.com... #alpineski #drylandskiing #skifitness #mtbuller #mtbullerraceclub #snowaustralia #snow #skiing #skifitness #skiracing #auswinter #ltad #longtermathletedevelopment #hothamalpineresort #hothamracecourse #teamhotham #fallscreek #fallscreekraceclub #snowaustralia #mogulskiing #mogulskier #teambullerriders #freestyleski

12.01.2022 Athletes starting to get the hang of the new gym! With a little less space to work with it’s about training smarter rather than harder #alpineski #drylandskiing #skifitness #mtbuller #mtbullerraceclub #snowaustralia #snow #skiing #skifitness #skiracing #auswinter #ltad #longtermathletedevelopment #hothamalpineresort #hothamracecourse #teamhotham #fallscreek #fallscreekraceclub #snowaustralia #snowaustralia #snow #moguls #mogulski

11.01.2022 One of our pocket rockets on the SP remote program ripping in a recent GS at the SNOWVISION NZ ALPINE YOUTH CHAMPS achieving 4th! Ruby also grabbed a 5th in the Slalom in the U16 category. Ruby has now been named the 3rd seed in the U16 NZ Youth squad! Well done Ruby and keep up the amazing work on and off the snow ... #nzalpine #nzslalom #alpineski #drylandskiing #skifitness #mtbuller #mtbullerraceclub #snowaustralia #snow #skiing #skifitness #skiracing #auswinter #ltad #longtermathletedevelopment #teamhotham #fallscreek #fallscreekraceclub #snowaustralia See more

07.01.2022 Circus tricks. Whilst they look cool they will, in most cases, not contribute to performance. The ski and snowboard world loves to post some special balance and coordination manoeuvres. They’re impressive in there own right but not a example of athleticism in the sport.... You might recognise this turkey as the director of Snow Performance #alpineski #drylandskiing #skifitness #mtbuller #mtbullerraceclub #snowaustralia #snow #skiing #skifitness #skiracing #auswinter #ltad #longtermathletedevelopment #hothamalpineresort #hothamracecourse #teamhotham #fallscreek #fallscreekraceclub #snowaustralia #snowaustralia #snow #moguls #mogulski #skiing #skifitness #skiracing #auswinter #ltad #longtermathletedevelopment #mtbuller #auswinter #teamhotham #fallscreek #mogulskiing #mogulskier #teambullerriders #freestyleski

07.01.2022 The new Richmond facility coming a long nicely! With a small delay in making sure the facility is perfect before athletes step inside, we will now welcome athletes on the 18th of January. Training groups for next week will meet at the new address, 358 Swan street, but will conveniently train next door at 344 swan street at Pro Sport. Thank you @prosportfitness and we look forward to utilising your facilities #alpineski #drylandskiing #skifitness #mtbuller #mtbullerraceclub #snowaustralia #snow #skiing #skifitness #skiracing #auswinter #ltad #longtermathletedevelopment #hothamalpineresort #hothamracecourse #teamhotham #fallscreek #fallscreekraceclub #snowaustralia #snowaustralia #snow #moguls #mogulski #skiing #skifitness #skiracing

06.01.2022 Alpine snowboard athlete, Harvey Edmanson aka Carvey, demonstrates a number of drills including deceleration, cutting jumping & bounding. Harvey has a monster jump on him however, with a track and field back ground he’s not used to stopping or decelerating..why stop so quickly when the 100m race is done? Snowboarding requires intense deceleration in the beginning of the turn. This then needs to be converted into explosiveness into the next transition of the turn.... #snow #snowboard #snowboards #snowboarding #snowboarder #mountain #mountains #snowboarders #boardercross #sbx #sbxlife #racing #ussnowboarding #alpinesnowboard #ltad #longtermathletedevelopment #alpinesnowboard

06.01.2022 Throw back to August 2017 when I had a great opportunity to work with world number 60, Varvara Lepchenko, on the ATP tour where we had a successful training camp. The camp concluded with Varvara having a strong presence at the Rogers cup in Toronto where she made it to the 4th round. So many things learnt during this experience! #alpineski #drylandskiing #skifitness #mtbuller #mtbullerraceclub #snowaustralia #snow #skiing #skifitness #skiracing #auswinter #ltad #longtermathletedevelopment #hothamalpineresort #hothamracecourse #teamhotham #fallscreek #fallscreekraceclub #snowaustralia

05.01.2022 First gym session of the year for the ETP mogul group with O lifts on the menu! Still lots of work to be done but the movements are starting to come together nicely #snowaustralia #snow #moguls #mogulski #skiing #skifitness #skiracing #auswinter #ltad #longtermathletedevelopment #mtbuller #auswinter #teamhotham #fallscreek #mogulskiing #mogulskier #teambullerriders #freestyleski

05.01.2022 Throw back to early 2016 working with Alpine athlete, Harry Laidlaw. Harry is a weapon of an athlete and easy to understand how competitive he is on Snow. To show he’s still got it he won a National junior championship GS in Italy earlier this year achieving 26 FIS points. Some seriously good skiing! #alpineski #drylandskiing #skifitness #mtbuller #mtbullerraceclub #snowaustralia #snow #skiing #skifitness #skiracing #auswinter #ltad #longtermathletedevelopment #hothamalpineresort #hothamracecourse #teamhotham #fallscreek #fallscreekraceclub #snowaustralia #alpinegsrace

04.01.2022 Wonder what one of the worlds best freeride snowboarders is doing in lock down Victoria?..logging onto the SP zoom training sessions! If you log on this week you just might get to see @michaeladavismeehan in action. With core, strength and endurance sessions available you can be sure there is variation to keep you on your toes.... Shoot me an email or message for the zoom link. See you on screen! #snow #snowboard #snowboards #snowboarding #snowboarder #mountain #mountains #snowboarders #boardercross #sbx #sbxlife #racing #ussnowboarding #alpinesnowboard #ltad #longtermathletedevelopment #freeridesnowboarding #snowaustralia

04.01.2022 New SP stickers arrived including smaller coloured stickers and extra large high quality transfer stickers that are perfect for your snowboard top sheet or car window! If you think you have a good spot for one of these guys shoot me a message or email of your address and I will send one out #stickers #alpineski #drylandskiing #snowboarding #skifitness #mtbuller #mtbullerraceclub #snowaustralia #snow #skiing #skifitness #skiracing #auswinter #ltad #longtermathletedevelopment #hothamalpineresort #snowaustralia #stickermule

03.01.2022 Sometimes the best way to learn is to teach! With the new gym open (mostly) we will be welcoming students from various University’s to gain experience in strength & conditioning. Here we have Matt from Australian Catholic University showing one of our ski/rowing athletes about the importance of scapular control during the pull movement. #alpineski #drylandskiing #skifitness #mtbuller #mtbullerraceclub #snowaustralia #snow #skiing #skifitness #skiracing #auswinter #ltad #longtermathletedevelopment #hothamalpineresort #hothamracecourse #teamhotham #fallscreek #fallscreekraceclub #snowaustralia #strengthandconditioning #strengthandconditioningcoach #australiancathokicuniversity

03.01.2022 Small group training in Richmond available from this Monday the 28th! We will be running 2 30 minute training sessions with 2 athletes in each session. If you would like to know more information please see the link below or send me and email. I look forward getting back into training ! https://mailchi.mp/246f870a65c3/sp-news-outdoor-training... #alpineski #drylandskiing #skifitness #mtbuller #mtbullerraceclub #snowaustralia #snow #skiing #skifitness #skiracing #auswinter #ltad #longtermathletedevelopment #hothamalpineresort #hothamracecourse #teamhotham #fallscreek #fallscreekraceclub #snowaustralia #mogulskiing #mogulskier #teambullerriders #freestyleski

02.01.2022 It’s around this time that some athletes are heading into what would be their last time competing in Inter-schools. Inter schools, for the most part, mean very little in the long term. However, you will find that many athletes that go onto achieve big things are often on the podium during Inter-schools. As a winner of the Victorian Ski Cross Inter-school championships I am on a plaque next to some heavy hitters including Mike Rishworth, Hannes Zirknitzer, Christian Geiger &... Anton Grimus. Keep hitting! #alpineski #drylandskiing #skifitness #mtbuller #mtbullerraceclub #snowaustralia #snow #skiing #skifitness #skiracing #auswinter #ltad #longtermathletedevelopment #hothamalpineresort #hothamracecourse #teamhotham #fallscreek #fallscreekraceclub #snowaustralia

02.01.2022 Emerging talent program (ETP) mogul athletes and a remote athlete plugging into our training session via zoom as we go through some barbell etiquette including; safely moving the bar to and from the rack, position on the back and safe squatting techniques. Before we add more resistance, it is crucial learn the basics in order to progress safely and effectively. I look forward to turning these emerging talent athletes into weapons on snow #snowaustralia #snow #moguls #mogulski #skiing #skifitness #skiracing #auswinter #ltad #longtermathletedevelopment #mtbuller #auswinter #teamhotham #fallscreek #mogulskiing #mogulskier #teambullerriders #freestyleski #barbellworkout