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23.01.2022 Not a fan of growing the Mo for November? There's plenty of way to support the #Movember2020, and one of them is to commit to running or walking 60Km over the month of November! If you're walking, that's only around 25 minutes a day!

20.01.2022 That face! There are certain members of the family who will thank you for getting them involved in your daily exercise routine! And you can give yourself a pat on the back too....by integrating your health devices to the Snug app you can collect data and insights and see the overall picture of your physical health. #exerciseforgood #snughealth #health #app #fitness #exercise #onlinestore

19.01.2022 Save time and keep your child's health information right in your pocket, so it is there whenever you need it - wherever you are. Download your free trial now! https://snughealth.com.au/ #snughealth #health #app #ehealth #digitalhealth #childhealth #pregnancy #maternity #newborn #mother

19.01.2022 As the end of the year gets closer and we all get super busy with family, school and social activities here is something to help you get organised. Remembering all those important family health appointments is easy with Snug Download your 90-day trial today! https://snughealth.com.au/ #snughealth #family #health #app #digitalhealth #app #familycircle

19.01.2022 Snug - All your health in one place. Download your free trial! https://snughealth.com.au/

18.01.2022 Getting kids to eat fruits and veggies isn't always easy. Kids who help out in the garden and learn how to grow their own food are often more likely to eat more fresh produce and try new fruits and vegetables too. Great school holiday activity too!

17.01.2022 Make the most of summer as a family. Like lots of things, the key is to make it fun! Take turns being in charge and get everyone to contribute an idea. Let us know your fave family fitness activities below Hoola hoop your way to happiness Pop your favourite tunes on for a dance party Bounce and tumble the day away on a trampoline Bike ride your way through a new area... #familyfitness #exercise See more

17.01.2022 How do you keep a healthy headspace? It’s been a tough year for a lot of us and we have all have to learn to be extra careful with our mental health. Headspace suggests exercising is the key to boosting your mood and sleeping better. Small steps like a morning walk, a quick run, swimming or just some in-home exercise which boosts your heart rate can help you to manage stress and maintain a healthy headspace. (Headspace 2020)

17.01.2022 Lots of little ones are returning to school or heading off on the adventure for the first time. Embrace the lunchbox prep with healthy and balanced inspo tips from The Organised Housewife. #backtoschool #lunchbox

17.01.2022 How old were you when you started cooking? Learning how to cook helps kids learn healthy eating habits for life. The added bonus is that it helps with reading, problems solving and coordination skills, not to mention encouraging them to try new foods. Kids in the Kitchen has some great ideas to get started.

17.01.2022 Thanks to all those who took part in Movember Australia and helped spread awareness for men's health. Now the big question: To shave or not to shave the Mo

14.01.2022 Whether your goals are training for a marathon or taking better care of your mental health, remember every tiny bit counts. Keep going #motivation #selflove

14.01.2022 If you're struggling with dinner time drama, avoid the mealtime meltdowns with these handy hints. What are your best tips to get kids eating fruit and veggies? #healthyfamily #healthyfood

13.01.2022 Still in its early stages this discovery sounds promising for people with Diabetes 1 or 2

13.01.2022 Eat fresh and be happy that's what we say! It's National Agriculture Day today. Thank you to all the amazing farming families and food producers who work so hard to bring us such fantastic goodness #nationalagricultureday #australianfarmers #healthyeating #freshfood

13.01.2022 You never know when you might need to know how to save a life! 75% of out-of-hospital cardiac arrests occur at home, making it likely that if you are in a situation to provide chest compressions, it will be for a friend or family member. Defib For Life Watch this video and share widely because you never know it might save someone you love.

13.01.2022 The Movember Australia initiative is a great opportunity to share some awareness around men's health! Did you know that prostate cancer is the most common cancer amongst men in Australia? it's really important to have the test if you are aged 50 or over, or aged 45 if you have a family history or are of African or Caribbean decent. It's a simple, but important blood test and early detection is the key! (Movember 2020)

12.01.2022 It's almost world Diabetes day! Early detection and treatment of diabetes is a really important step toward keeping people with diabetes healthy. The Snug Health App has a Type 2 diabetes risk calculator. Complete and see if you at risk? Download your free trial https://snughealth.com.au/

07.01.2022 Snug puts your health in your hands by combining all your information into one simple app. Hear from Snug managing director John Elkerton as he explains how Snug connects all your medical information.

07.01.2022 #Backtoschool back pack tips ! Backpacks are considered a school essential but can also pose the risk of muscle and joint strain for ill-fitting backpacks . Doctors recommend children carry no more than 10-15% of their bodyweight in their backpack. Here are a few things to consider when purchasing one for your child: Lightweight fabrics: Look for fabrics like canvas or cotton that minimise the extra weight of your child’s load. Padded straps and body: Wide padded straps ...help distribute the weight evenly while a padded body stops sharp objects like rulers digging into backs. Compartments: Compartments also help distribute weight more evenly and are a handy helper for keeping organised. Waist belt: You guessed it! Another good feature to help with weight distribution.

06.01.2022 We get it! Finding time for exercise can be tough. Don't be too hard on yourself though because doing any physical activity is better than doing none. Start small and build your way up. Snug can help you keep track www.snughealth.com.au

04.01.2022 Snug Circle of Care feature helps you manage the health information for your loved ones, keeping all the necessary health information in one place. Who is in your circle of care? Did you know that St.LukesHealth members get Snug as part of their membership benefits? For more information go to https://www.stlukes.com.au/snug.aspx... #snughealth #ehealth #health #digital #app #stlukeshealth #privatehealth #free #circleofcare