Sobukan martial arts in Clarence Gardens | Sport & recreation

Sobukan martial arts

Locality: Clarence Gardens

Address: 917a South Road 5039 Clarence Gardens, SA, Australia

Website: http://sobukan.com.au

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25.01.2022 The Matrix Level Striker There's next level striking, and then there's matrix level striking. Many Jocky gym legends have unlocked that level, and Lerdsila is t...he most matrix of them all. He is the most evasive Muay Thai fighter of all time. Lerdsila is the owner of over 100 consecutive victories, and this is his legendary feature. Check out more of Lawrence Kenshin Striking Breakdowns: www.youtube.com/LawrenceKenshin

25.01.2022 When it’s hot train.... When your tired train... When your busy train... When work is stressful train... When your having trouble at home train... ... It’s easy to get motivated and inspired when things are going well. It’s not so easy when things aren’t. But it is important. It’s where the strength is. It’s where the growth is. The times when you really have to fight that’s where the magic happens. Coach Bone @courage_training_centre #jiujitsu #mma #jjm #martialarts #teamcourage @fullmetaljiujitsu #jiujitsulife #valetudo #ufc

25.01.2022 https://sobukan.com.au/classes/

25.01.2022 Sweeps AND submissions: Very often there is a natural tendency to divide our attacks from open guard into sweeps and submissions and to see them as as an either.../or option - you either sweep the opponent or you submit him. There is nothing wrong with that, but you will get much better results when you understand that they operate best when used in unison. Every time you attack with a sweep, your opponent will be forced to base out with his limbs to prevent it. This will immediately created extended limbs - and extended limbs are breakable limbs. THE MORE YOU CAN GET AN OPPONENT EXTENDED AND OUT OF BALANCE, THE MORE YOU WILL SUBMIT HIM. Don’t see sweeps as an alternative choice to submissions - see them as an essential precursor - and watch your submission percentages increase overnight. Here, Gordon Ryan launches an opponent into some serious air time at the world championships. A sweep attack as powerful as this will either result in sweep points or at the very least, an extended and off balanced opponent who can easily be attacked via submission at both upper and lower body. See more

25.01.2022 If you are looking to start, return to, or shake up your martial arts training, there is no time like the present. Benefits of training at Sobukan include: - Safe, yet realistic & effective training methods - Caring, passionate & experienced instructors - Comprehensive syllabus including striking, takedowns and grappling - Supportive community - Value for investment... and much more! Contact us via FB or see more info at: http://sobukan.com.au///04/sobukan-is-back-on-18-jan-2021/

24.01.2022 This is why when in a serious conflict, we aim to knock out, choke out or get out. Quickly putting a violent attacker to sleep can minimise the damage done to yourself and the attacker.

23.01.2022 Heels or toes? Whenever your opponent is standing in front of you there is a question of the greatest importance that in most cases can only be answered you and... your opponent - where is your opponents weight centered? Is it on his heels or on his toes? The answer to this question will determine what form of attack and what direction of attacks you will use. Learning to read whether your standing opponent has weight forward on his toes or back on his heels is one of those skills that is often passed over in teaching but has has the greatest effect on whether your subsequent moves actually work or not. Here I use a basic arm drag on a standing partner and feel his reaction between heels and toes. Weight on toes is a good sign to continue the drag forwards. Weight on the heels is a good sign to switch from drag to some form of takedown or sweep to the rear. Failure to pay attention or the subtle but all important weight transfers between heel and toes means you have to use brute force to get moves to work - reading the heel to toe weight transfer well makes for seemingly effortless moves. See more

23.01.2022 I like elbows,they cut

23.01.2022 I have no sword; I make integrity my sword. I have no armour; I make courage my armour. I have no enemy;... I make irresponsibility my enemy. When I was young I pulled these three elements out of the original koryu writings that I read and have tried to be true to them since. I have failed at times but like fighting, with every loss comes a greater resolve to be stronger and stay true to the way of the warrior. #budo #gyokushinryu #jissenbudo #jissenbudointernational #kyokushinbudokai See more

23.01.2022 Mind: Calm but alert Body: Relaxed but ready for short bursts of near maximum effort Spirit: Walking the line between never underestimating your opponent or yourself and never overestimating your opponent or yourself That is your state in good Jiu jitsu

22.01.2022 Sobukan reunion training session tomorrow at 6:30pm at Goshin Judo Kan (the regular place). Seniors (18+) only tomorrow, but regular classes, including junior classes, to start soon. An attendance limit applies, contact Sempai Steven Pace to confirm your place. I am excited!! See you tomorrow!!

22.01.2022 Sobukan is back on 18 Jan 2021! If you are looking to start, return to, or shake up your martial arts training, there is no time like the present. Benefits of training at Sobukan include:... - Safe, yet realistic & effective training methods - Caring, passionate & experienced instructors - Comprehensive syllabus including striking, takedowns and grappling - Supportive community - Value for investment ... and much more! Contact us via FB or https://sobukan.com.au

22.01.2022 Sobukan 2.0 is on the way! In the meantime, Sempai Pacey and Dan are running adult classes on Mondays and Wednesdays at the same location from 7pm. What better way to prepare for 2.0?

22.01.2022 Just briefly... that was awesome!!! Thank you to everyone who came tonight, you’ve made me so happy to be back in Australia!!

22.01.2022 See you Wednesday!! Woo hoo!!

21.01.2022 Particularly during this difficult period, divide your goals into smaller manageable chunks - onwards and upwards!

21.01.2022 It looks like we can resume from Dec 1

20.01.2022 https://sobukan.com.au/2020/12/08/end-of-2020/

19.01.2022 https://www.facebook.com/100000544295509/posts/4280438058650962/?

19.01.2022 Hi all, due to the new COVID outbreak, the SA government is prohibiting gyms/recreation for at least 2 weeks. It doesn't start until midnight tonight, but to be cautious training tonight is also cancelled. I apologise for any inconvenience, but safety comes first. I will keep you up to date with new info, but classes will be cancelled until further notice. Please feel free to contact me for further information/updates.

18.01.2022 I would love to see a lot of these faces tomorrow!! Even better if those faces are attached to the rest of you...

17.01.2022 How to strip a grip with a strike

17.01.2022 To keep your sports club COVIDSafe, remember to clean the following areas after every use: BBQ areas Recreational areas Coaching offices... Sideline ‘bench’ surfaces Physio/treatment room (should be cleaned between matches) Change rooms/locker rooms/showers (should be cleaned between matches) Gym areas (should be cleaned between sessions) Staff dining rooms/kitchens/cafes/canteens/retail outlets Public access areas There's no room for complacency. For more information about how to stop the spread of infection, visit https://bit.ly/2XcJ7Xq

16.01.2022 Classes have returned after the COVID enforced break, but we have almost reached the final class of the year. The last class of 2020 will be on Wednesday 16 December. We will have a small bonenkai (end of year party) at the Tonsley Hotel at 11am, Sunday 20 December. I look forward to saying good-riddance to 2020 and welcoming the new year, which I am sure will be a better year for all of us.... http://sobukan.com.au/2020/12/08/end-of-2020/

16.01.2022 https://www.facebook.com/travisstevensjudo/videos/960545814466946/?vh=e

15.01.2022 The old becomes new again. Karate, once a complete fighting system can again be seen as such.

15.01.2022 Hi team, miss you all! We are going to wait until Sunday to review restrictions and decide about training next week. We know that gyms are allowed to resume, but information on contact sports is not yet available, and will only be published on Sunday. Thanks for your patience and understanding. Now, go do your solo training! :)

15.01.2022 See you tomorrow!

14.01.2022 Just two weeks until the Sobukan relaunch! Get excited! Outdoor sessions are being held this week - check the Sobuchat group for details.

13.01.2022 Smooth action by Jeff Glover @jiu_pac video

13.01.2022 Check out this tomoenage! I’m not a fan of bullfighting, but this takes courage!

13.01.2022 Hi Sobuclan, I have just one week of quarantine remaining before I will be hitting you all up for some training! I recently completed an update of the detailed syllabus guide - 58 pages of information! Please let me know if you would like a copy. The leadership guide is available for senior students, but need to update the safety policies. Do we have anyone with experience drafting safety policies willing to assist?... https://sobukan.com.au/syllabus/

11.01.2022 While this new SA COVID outbreak is small, please use it as a reminder to review our safety protocols. Do not come to the dojo if feeling unwell. Follow hygiene protocols and take precautions to minimise your risks - such as masks in crowds. https://sobukan.com.au/safety-policies/

10.01.2022 https://facebook.com/events/s/kinetic-fighting-self-protecti/267620984300727/?ti=icl

10.01.2022 A fundamental dilemma between positional attacks and submission attacks: Question 1: What is the most difficult type of body posture to sweep? Answer: extended/...spread limbs that create wide base with lowered center of gravity. Question 2: What is the most difficult body posture to attack with submissions? Answer: retracted limbs held close to the torso. As soon as you see the truth of these two answers to our two questions you will understand that the sequence of a positional attack from guard (sweep) will create a reaction (extended limbs) that makes an opponent much easier to submit; whilst a submission attack creates a reaction (retracted limbs/narrow base) that makes them easier to sweep. ALWAYS TRY TO CREATE AND TAKE ADVANTAGE OF THIS FUNDAMENTAL POSITION/SUBMISSION DILEMMA AS IT APPLIES TO POSTURE. Your opponent can defend the first only at the cost of making himself more vulnerable to the second. Whenever you play the game, particularly from guard position, keep this in mind and you will get more breakthroughs than previously See more

10.01.2022 Some video of last night

10.01.2022 Great Flow by Kids!

09.01.2022 4 opportunities to attack: 1. When the opponent is waiting defensively 2. Just as the opponent is about to attack 3. During the opponent’s attack 4. Just as the opponent finishes an attack

09.01.2022 Fingers crossed for some positive info over the next 24hr - we are still waiting for the OK to start on Wednesday...

08.01.2022 https://www.facebook.com/403931626315041/posts/3728776077163896/?vh=e&extid=0

08.01.2022 https://sobukan.com.au/2020/08/09/safety/

08.01.2022 Not sure who needs to read this... probably me.

07.01.2022 Taking the back like a ninja

07.01.2022 We are back next Monday!! I’m excited!

06.01.2022 This is the rationale for the changes to our syllabus

05.01.2022 Just do this... https://www.facebook.com/100003571841770/posts/3274736319322064/?

05.01.2022 Jacynta and Dan, these are yours!

04.01.2022 This year’s last week of training!! Hope to see you there!

04.01.2022 Know what you want - Train your mind see opportunities where it is possible - act decisively. At first people will say you are just lucky. When things keep goin...g in your favor, they will say you are somehow gifted - but in truth, you are simply someone who knows what they want and can see when it’s available. See more

03.01.2022 All is coming together... not long now until Sobukan 2.0! https://sobukan.com.au/about/instructor/

02.01.2022 https://www.facebook.com/403931626315041/posts/4668403189867842/?vh=e

01.01.2022 Une mise à jour des techniques présentées par le Kodokan à ce jour, disponibles via le Kodokan Institute ou youtube.