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08.05.2022 Everyone Wants Happerness and love

26.04.2022 1. Plan Your Social Media Video Marketing Strategy In Advance It shouldn't surprise you that the #1 tip for this article is to strategist or, in other words, plan ahead your social media video marketing strategy. Planning is vital in order to develop a good story, so you need to prioritize this step. Planning your video marketing strategy in advance will allow you to develop effective content and make your campaign that much more successful....Continue reading

11.04.2022 sometimes in life

24.03.2022 Session 2 Post 5 20 Simple Tips That Help You Fall Asleep Quickly Tips & Tricks 1. Lower the Room Temperature Your body temperature changes as you fall asleep. Core temperature decreases, while the temperature of your hands and feet increases (2, 3)....Continue reading

20.01.2022 To Do Difficult Things

20.01.2022 Session 2 tips and tricks Post 3 Live In The Moment! 10 Fun Tips To Be More Present... 1. Call a friend. Just hearing the voice of another person has the ability to get us connected. We can practice empathy and compassion. We are taken out of ourselves and are able to truly listen and be there for another person. By doing this, we can get ourselves out of a place of feeling alone and isolated and deepen the connection within. 2. Listen to music. Music is a great way to connect. It has the ability to get into our souls and bring about a sense of happiness and aliveness. This connects us with appreciation and brings about a sense of wholeness. 3. Breathe. It’s just as simple as this: breath. Take a deep inhale and a deep exhale. Ground yourself and enjoy the natural connection you have to live. Allow for the breath to connect you to how you're really feeling. Maybe you are feeling sad, lonely, anxious, or joyful. Breathing allows you to connect to yourself and your emotions. 4. Notice and reflect on something in nature. Do you ever stop and look at the trees? The flowers? The sky? By taking a moment to stop and reflect on the natural beauty that is so present in our lives, we can feel the gratitude, the happiness, and the sense of connection to our internal and external realities. 5. Step outside your current surroundings. It can be easy to feel trapped and suffocated, especially at home or at the office. We can go to a place of frustration and judgment. Sometimes it just requires our stepping outside to change the perception to one of appreciation rather than one of disturbance and disconnection. 6. Journal. This is a staple for a deeper connection. By writing out how you're feeling, clarity and alertness are immediately present. You're able to dig within and understand how you are truly feeling and what is coming up for you. This gets you more in touch with your intuition and your truth. 7. Make eye contact. Eye contact is a source of connection. Our eyes are windows to our souls, and when we feel more connected, we look into the eyes of another. Practice this today and notice how it brings about a sense of peace and serenity. We see ourselves in others and others in ourselves. 8. Look at yourself in the mirror. You are whole and complete just as you are. You are enough. You are beautiful. Notice this in yourself. Practice these affirmations in the mirror and connect with yourself! 9. Take a shower. Showers are wonderful and soothing. Feel the water touching your skin. Notice the intensity of its contact on you. Feel the water temperature and get a sense of how your body reacts to it. How does it make you feel? What are you thinking about? Showers allow for us to be present. 10. Write a gratitude list. When we're in a place of disconnection, it can be easy to forget about all we have to be grateful for. Gratitude brings us back to the present moment so take a few minutes today and write down what you’re grateful for.

20.01.2022 Everyone Wants Happerness and love

15.01.2022 WE WILL BE BACK TOMORROW FOR SESSION 2 OF TIPS & TRICKS SORRY FOR THE WAIT :) :)

14.01.2022 Session 2 Post 2 Tips & Ticks 5 Strategies That Offer High Return with Low Risk 1. Dividend-Paying Stocks...Continue reading

13.01.2022 1. Plan Your Social Media Video Marketing Strategy In Advance It shouldn't surprise you that the #1 tip for this article is to strategist or, in other words, plan ahead your social media video marketing strategy. Planning is vital in order to develop a good story, so you need to prioritize this step. Planning your video marketing strategy in advance will allow you to develop effective content and make your campaign that much more successful....Continue reading

10.01.2022 Session 2 Tips and Trick Post 4 5 Ways to Create Spaces That Facilitate Moments Of Meaning... 1. Practice in natural light. Seek out natural light, whether outside in the actual sunshine or in an office near large windows. We are humanswe don’t want to feel trapped in a box! Natural light significantly improves overall mood and well-being, in addition to all its other countless health benefits (things like improving sleep and boosting your vitamin D intake). One recent study found increasing natural light in an office leads to a large drop in drowsiness, eye strain, and headaches. 2. Listen to calming sounds. Play calming, acoustic background music or use a white noise machine to drown out distractions from outside the space. This will help you (and anyone with you) easily focus on the activity at hand. 3. Hold time for a pregnant pause. Allow silence to fill the space during appropriate moments. Silence allow us to contemplate and tune in. These meaningful pauses hold space for something different and perhaps more divine. 4. Leave technology at the door. Encourage yourself and participants to detach from their cell phones and social media for a few moments to allow deeper connection with the world instead of deeper connection to the WiFi. Technology has become another layer of stressful distraction, and we need to take periods of digital detachment to properly observe ourselves and our experiences. 5. Smile, make a joke, act human, and lead by example. If you want your participants to be relaxed, then relax. Embody what you most desire to receive from your participants and from your experience. Whether with others or alone, authenticity is the door to experiencing meaning. When I lead a group, I start with personal narrative storytellingparticipants want to know why they should trust you to lead them. Tell them who you are and how you got to this point in your life, and lead with truthfulness.

09.01.2022 The Effecitive Way

09.01.2022 You Must Perseverance

04.01.2022 Session 2 Post 5 20 Simple Tips That Help You Fall Asleep Quickly Tips & Tricks 1. Lower the Room Temperature Your body temperature changes as you fall asleep. Core temperature decreases, while the temperature of your hands and feet increases (2, 3)....Continue reading

04.01.2022 Session 2 of Tips & Tricks Post 1 Top 10 Ways To Upgrade Your Daily Routine 1. Wake the F Up...Continue reading

03.01.2022 sometimes in life