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Social Fitness

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24.01.2022 Christmas is coming and its common for people to gain weight with all the extra food and drink. High Intensity Interval Training is a great option to burn a lot of calories in a short period of time and keep those beach bodies in shape. Check out www.socialfitness.net.au for my blog on HIIT to ensure you do it right. #SocialFitness

23.01.2022 Check out our latest HIIT workout. HIIT will help you lose weight and build fitness in an condensed workout. http://socialfitness.net.au/workouts#Cardio/Core%20HIIT

22.01.2022 Happy New year from Social Fitness. Check out my latest HIIT workout to burn the Christmas calories. #socialfitness www.socialfitness.net.au

21.01.2022 Have you tried one of the Social Fitness home exercise programs? The programs will be part of our upcoming free 12 week challenge, but are a great option for people that cannot make it to the gym, like mums. http://socialfitness.net.au/workouts Check out the workouts and share the page.

21.01.2022 Check out January's blog "Advice for the Amateur Athlete". http://socialfitness.net.au/blog

20.01.2022 There are fitness activities to suit everyone. If you don't enjoy your fitness routine try something different. It may be playing with your kids, social sport or going on a bush walk. All these activities can be varied in intensity for different fitness levels. #socialfitness

18.01.2022 We have a Christmas present for you... a new blog post (sorry we would love to have bought you something more, but we promise its a great blog). Want to know more about Body Weight Workouts? http://www.socialfitness.net.au/blog

18.01.2022 Interesting take on healthy eating... we like it. This method keeps it really simple, which is what a lot of people need in relation to eating health. Also really reminds us of how big a serving of vegetables you should be eating with meals.

16.01.2022 Another week, another workout... http://socialfitness.net.au/workouts#AMRAP%20HIIT Social Fitness is here to help you get fit and healthy.

14.01.2022 Check out my latest blog on how much you should be doing HIIT training. http://socialfitness.net.au/blog

14.01.2022 It's been a while, but we have released a new blog post. In this months post we discuss healthy eating and nutrition, highly relevant this time of year as many embark on a summer weight loss journey. Check it out! http://www.socialfitness.net.au/blog

14.01.2022 Or do and you will feel much healthier. #socialfitness

09.01.2022 How can you be more active today? I take the stairs rather than the escalators, walk from a further station to work and walk to the station rather than drive.

07.01.2022 We are here to change to fitness industry. Visit www.socialfitness.net.au for free fitness information and advice.

02.01.2022 Check out the latest Social Fitness Blog at http://socialfitness.net.au/blog This month we look at making fitness fun.

01.01.2022 Check out our May blog on staying fit and healthy during the winter. Social Fitness has heaps of amazing workouts to keep you in shape and they are all free! http://www.socialfitness.net.au/blog

01.01.2022 Saw this warm up by ACE Fitness last week and had to share it with every. A great dynamic warm up for the body to prepare for a hard training session. #SocialFitness www.SocialFitness.net.au

01.01.2022 Have you been following our blog? Great new article http://socialfitness.net.au/blog/