Socially Fit | Businesses

Socially Fit

Phone: +61 455 112 857

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

25.01.2022 Class changes: Boxing - Fun interactive boxing for fitness Core - Strengthening the core muscles for 3D strength for everything required in day to day life... HIIT - High Intensity Interval Training with a whole body approach and plenty of variety Mobility - A fun whole body approach to creating stability and flexibility safely Resistance - A mix of traditional and 3D loaded movement exercises to promote whole body strength

23.01.2022 That's a wrap for 2020! Have a great Christmas and New Year's everyone

23.01.2022 Since some of you know how great the Lymphascials are, how about the chance to win one for you and a friend! All you have to do is donate to our Cape to Cape event before Tuesday to go into the draw https://www.mycause.com.au//230160/cape-to-cape-with-socia

22.01.2022 We did it! $15,000 raised for the River Angels A massive thank you to my wife Dunja for all the work she has put in to ensure such a successful event. Many of you would have read some of the story about my why, being the want to raise as much money as possible, with the idea that I can get the recognition I feel my grandma deserved, but the trip showed me that’s not who I am and looking back, it’s not what she was about. So, while I love my grandma, and I’d love to get her th...e recognition I feel she deserves, I think it’s time to let go of a pipe dream that doesn’t serve either of us, it just takes me away from who I am. What are the things I want to keep from my grandma and family? My sense of adventure, my sense of fun, my enjoyment and my silly. I’ll be working on keeping and incorporating those into more of what I do. What am I trying to let go My focus on numbers, my chasing money those have never aligned with me and have never served me well and only took me away from the happy and fun. That doesn’t mean there won’t be fundraising coming again, it just means I’ll try to keep my eyes off the numbers. That said I can’t thank everyone enough for their support, because helping the @river angels has been so incredibly good and fun From Monday, classes will be fancy dress for the month of Halloween

19.01.2022 I like getting feedback I can make tweaks to deliver a better service from but it's always nice to hear I'm ticking all the boxes

18.01.2022 A slightly different set up for my online sessions for a week or 2

18.01.2022 That’s your sternum. You just might be surprised ___ But it doesn’t hurt there. Exactly!! Pain only tells you there is a problem. It does not tell you what it... is or where it is. Think... Fascia Blood flow Lymph Nerves ____ Don’t leave on there too long. You’ll know when to take it off. ____ No system in the body ever works alone. Never gets injured alone. Never heals alone. Think bigger. Think better. Think systems ___ STOPCHASINGPAIN.com #stopchasingpain #sternum

17.01.2022 Just a small note to say thank you for all the support. Here's hoping you are spending the season somewhere special to you - and that you find some form of togetherness with those you hold most dear. May the new year bring, love, fun, connection and adventure. John

16.01.2022 Sometimes I'm hard at work, sometimes I'm hardly working. All the time I'm trying to squeeze a bit more fun into everyone's day

14.01.2022 Best excuse ever for not being able to make a class... My daughter started to clean her room and it turned epic

13.01.2022 Christmas Day marks our 6 months of pull ups, we've been doing 5 a day and having fun along the way. If you'd like to join in from boxing day you are more than welcome, just leave comment below and you can join our accountability group. It's been upped to 5 pull ups and a head or handstand for 20 seconds

11.01.2022 I’m not crying... You’re crying.

11.01.2022 R U OK? Reach out, I'm here and I'd love to hear from you

11.01.2022 Just a reminder that any donations to our charity event since Friday are in the draw for this, every little helps with the prize drawn on Thursday (hopefully we'll have signal to announce the winner)

09.01.2022 Aches, Pain, tension, niggles, discomfort, soreness when moving?? a Myofascial Movement Appraisal with John's Movement Coaching would help! Book today by messaging us

09.01.2022 I saw this on my news feed yesterday and I liked it, but then it came up again today which is unusual so assuming the universe is telling me some of you need to see it too

08.01.2022 A quick reminder for classes this week. Monday and Tuesday as usual, then we are on our fundraiser until classes resume Tuesday 29/09/2020. Anyone that wants payments stopped, please let me know (although many have said they'll attend other classes to catch up, whichever works for you).... I really want to make this a long post to keep me away from packing.. so feel free to ask any questions in the comments ;) Enjoy your Sunday Funday! If you haven't donated yet... get amongst it :) https://www.mycause.com.au//230160/cape-to-cape-with-socia

07.01.2022 I never really liked my smile, but recently in this time of zoom connections I've had a few people say whenever they see it, they can't stop a smile growing on their face. I'm not really one to accept compliments, but it's a pretty new one so here's a picture for you while I talk about a throw away comment I received in this morning's class. "If you keep asking me to smile, in 2 months all I'll do is smile" That was in the middle of doing some exercise, because I believe it s...hould be fun you should want to do it, not just a way to punish your body. I think my response was along the lines of "don't tell anyone, most people think you have to be pushed to breaking point in order to change" (obviously I said that with a smile on my face ). Imagine training for fun, confidence and enjoyment. It's a nice feeling isn't it

06.01.2022 Back in July we decided to keep active with each of us keeping each other accountable. We decided to make it a challenge to do 5 pull ups a day, all completing at different levels.. Well, we're a month away and having tooooo much fun So looking to continue after Christmas. Would you like to join us? and what movement would you add to the 5 pull ups

04.01.2022 What a year that was! I can't tell you how many times I heard, "you're living the dream" so thought I'd have a look back at the dream that was 2020.. it's long and there's probably a bit more personal in there than you are expecting... January,...Continue reading

03.01.2022 My first appraisal using #thenextlevel system. Clients goals are to walk or stand without being in pain after hobbling into the studio, she walked out with a little bounce in her step with some homework. Here's the message from her today

01.01.2022 Can you guess who pointed out some stairs near by are now open Make sure you thank her when you see her