Sofia Rose Coaching | Public figure
Sofia Rose Coaching
Phone: +61 401 609 314
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21.01.2022 WHAT A DAY!! Today I spent 12 hours with my partner learning from one of the worlds most successful life and business strategists in the world, @tonyrobbins Today we learnt how to live in a beautiful state every day and why that is so important!... The key take aways for me was: Your beliefs determine your success and quality of life...they drive everything! So if you’re wanting to change your life, start with your beliefs! Trade your expectations for appreciation and your whole world changes in an instant. The number one thing that stops us from moving forward is fear. The biggest fears being; we are not enough and therefore we won’t be loved. Emotion is created by motion, so move your body every day! Energy is everything! Where focus goes, energy flows! To wrap the day up we did a board break to break through FEAR and turn it into POWER YES YES YES!!!! Feeling so much power within myself right now! I AM UNSTOPPABLE I AM A WORLD CLASS LIFE COACH AND HAVE THE SKILLS TO HELP ANYONE I AM LOVE I feel very grateful and privileged right now as this is my 2nd time attending this event (this time virtual). The first time I attended this seminar I was in a very different place. I was lost, stuck, confused and didn’t really love myself. I remember so clearly the first time attending thinking I wouldn’t find love again and that I wasn’t capable of having my own successful business... Never would I have believed that a year later I would be at the same event with the person I love the most whilst running my business on the side. I believe I have created this life from daily habits, setting ambitious goals, dedication and keeping my focus on helping others! Now I help women to feel confident, passionate and fulfilled in their life and relationships! Here’s to breaking through fears, creating momentum and helping others to do the same! WOOO Very very grateful.
20.01.2022 Everything is energy Therefore what we choose to focus on, will grow. To create something different from what you’ve grown accustomed to in your personal world, you have to change the way you routinely think and feel each day. ... By knowing this vital piece of information, what will you choose to think and feel today?
20.01.2022 Yesterday I accomplished something big! I ran my first marathon! 9 months ago, I was hesitant to purchase a ticket, as I didn't believe I could run that far! But something inside of me told me to push myself out of my comfort zone and go for it. I am so grateful I did.... What followed was very unexpected...The marathon on the Gold Coast getting cancelled due to COVID-19. Did I give up on my goal or put it on hold for a year? No, I adapted to the situation! I trained on my own most weeks, slowly increasing my kilometres. Running a minimum of a half marathon every week, I slowly learnt to enjoy running that distance. I set this goal to run a marathon for 2 reasons. 1 Push me out of my comfort zone 2 In order to achieve something so big (to me anyway), I had to change many aspects of my life. I committed to: Dramatically improving my eating habits Improving my quality of sleep Quit drinking alcohol altogether Upping my training routine Looking after my physical body with stretching, learning to run properly and resting Removing and replacing limiting beliefs holding me back Remaining in peak state for 4+ hours Learning so much about the body and mind Even though I didn't get to run on the Gold Coast with hundreds of others, I didn't receive a medal...I am SO FREAKING PROUD of my effort. I put in so much effort and that is one of the main purposes of goals, not the end result itself, but who you become in the process of getting to the result. When you set goals so far outside of yourself, you can dramatically change your life. You have to become someone different in order to achieve something that seems so far away. When I first signed up to train for a marathon I had limiting beliefs like: "I can't run it on my own" "I'm not a runner" "I will get too nervous" All which have been removed and by coincidence, I ended up running on my own and enjoyed it. It feels so good to follow through with what you set out to do, even when circumstances around you make it more challenging. What's an area of your life you'd like to improve? Have you taken action towards it? Why/why not? Let me know below See more
17.01.2022 Happy birthday ya oldie! You are my best friend and love of my life. You inspire me every day. 25 looks good on you.
10.01.2022 How To Change Your Life In 5 Simple Steps. 1) Turn off your phone, computer, the tv, and any other distraction. Sit down for a few minutes and close your eyes. 2) Take some deep breathes. Keep your focus on the present moment. If your mind wanders to the past or the predictable future, that is perfectly ok, just return to the present moment as soon as you become aware your focus has shifted. When you are in the present moment, this is when we are most creative.... 3) Begin to create your future self. Ask yourself what you want in your life. Take your time answering this. Enjoy the process. Decide what emotions you will feel when your future you starts to become real...This will teach your body emotionally what the future will feel like. Really feel the emotions. 4) Now think about who you are going to become when you open your eyes. What things will you have to do? What steps will you have to take to become your future self? 5) Let go of the past. Decide on what you will leave behind, what no longer serves you. What thoughts and beliefs do you need to let go of? What old habits must you forget? What emotions no longer belong in your future? For example, if you want wealth, you cant take lack.
07.01.2022 Today marks 3 years since I moved back to Australia on my own. What a journey I jumped into a lot of unknowns 3 years ago. I didn't know my purpose, had lots of fears, doubts and uncertainty in my life.... Although the last 3 years have gone so fast, it also feels like a lifetime ago as so much has changed. Although I still have a long way to go, and always will, I have come so far in the last 3 years. I now live with purpose every day, with a drive to help as many people as humanly possible, I challenge myself daily to grow and improve, I am fulfilled, I know who I am and I want the best for people. This doesn't mean that everything is perfect, not at all, but I have clarity on where I am going and have the mindset skills to overcome the challenges that I face. I am beyond grateful for my journey and who I am now and everyone who has helped me get to this place. I look at my past with a whole different lense now, as it has shaped me in many ways, given me the drive to help others and work hard towards the life I desire. Excited for what is to come in the next 3 years
06.01.2022 For a year now I have been coached by other life coaches and it has had a huge impact on my life. Every day I am so grateful for the opportunity to know, work with and learn from life coaches. This evening I have been reflecting on some of the things I have learnt and I wanted to list some of the profound things I have gained from having a life coach and why it may interest you too.... We all want to feel understood and listened to, and sometimes it can be difficult to really open up to people in your life because it requires being very vulnerable. With a coach, you have a go to person that you know will listen, understand and guide you into the direction you want to go to. Whenever you feel stuck, lost or upset, a good coach will know how to guide you out of that and help you get back on track. Having a coach teaches you more about yourself because we often are unaware of why we make certain decisions or have certain thoughts. You progress quicker in life because a coach knows how to find out what's in your way and how to remove that. You are kept accountable on all your BS, you have no choice to take action because if you dont you will have to get to the bottom of it with your coach. I could go on, but these are just some of the transformational things I gain on a weekly basis from having a call/meet up with my coaches. I am so grateful I found coaching, because it has changed my life in the sense I have learnt a lot about myself, transformed my relationship , Improved my mindset, created and executed in bold goals, gained clarity and direction, but also because it led me to finding my purpose in life, which is to help millions of people all over the world to dramatically transform their lives, from being lost, to being limitless. You are worth it. You are worth investing in. Everyone has something truly powerful to offer the world, that the world so desperately needs, it just needs to be unlocked from within you. If you are even slightly curious about what coaching is or if you are interested in having a coach yourself, send me a DM or comment below YES. I have 3 spots available for 3 people wanting to transform their life.
04.01.2022 A big YES to this!
04.01.2022 Although 2020 hasn't exactly gone to plan, we still have half of the year left. 6 months where we can take massive action towards what we want in life, 6 months where we can find true fulfillment, 6 months to learn, grow, create and be a part of the change that the world so massively needs right now. Now is not the time to sit back, and give up on your goals, your dreams, the world, because it hasn't gone the way we wanted it to go. We need to be strong, be in our best ...state and ultra focused on what matters, and put our energy towards that instead of settling or waiting til things get better to make change. The sooner we take action, the better. We need to fill our cup up so that we are able to give, love and share to the best of our abilities. It starts with you. Last weekend I had the privilege to guide a group of lovely action takers wanting to make a difference in their lives and others. We created 2 big 10 year goals using my 5 step process, I taught everyone how to train your mind for success and fulfilment, and everyone was brave enough to share their biggest dreams with each other and what immediate action they would be taking towards what they want. It was an amazing experience to work with people who are determined to create their futures with the bigger picture in mind, something I look forward to doing this every month for the next couple of months. It is my goal to inspire as many people as possible to take action towards what they truly want in life, to create their future. If you are curious about what it could be like to work with me, reach out. @ Adelaide, South Australia See more
