Soham Yoga Space in Balmoral | Sport & recreation

Soham Yoga Space

Locality: Balmoral

Phone: +61 409 533 455

Address: 272 Oxford Street 4171 Balmoral, QLD, Australia

Website: http://www.sohamyogaspace.com.au

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• Sport & recreation
• Yoga studio

23.01.2022 Everything gets better with Yoga! All you need is a breath of fresh air and movement through your body, to get your balance back and calm your mind. #sohamyogaspace #yoga #yogainspiration Blue Mountains NSW, Australia.

19.01.2022 Why yoga is still dominated by woman despite the medical benefits to both sexes? There must be something going on....as with anything you got to try the science of yoga - it’s simply good for your spine, mind, body and spirit!

18.01.2022 Soham Wellness Retreat Byron Bay November Location: The Byron at Byron Resort and Spa. 3 Days: 24-26 November 20017 ... Invest in yourself, treat yourself, it's 'me' time. Mini break for you, full of yoga, meditation, energy balancing techniques and mindfulness. Whether you are a beginner or already a convert, the retreat is designed for all levels and abilities. Eat delicious food, swim in the ocean, walk in the magical tropical forest, lay by the pool and soak up some Spring rays, even sneak for a treatment at the Spa, relax in jacuzzi, steam in Turkish bath or sauna. 4 meditation practices 4 yoga sessions 4 mindfulness sessions 2 balancing energy workshops breakfast daily 2 nights accomodation Book early bird $660.00 or after 30th of August $860.00 Express your interest in getting more information or call to book your spot: 0409533455.

17.01.2022 September has come around again! Let's soham beautiful souls! Timetable Monday 7:15 pm Power Yoga... Tuesday 7:15 pm Vinyasa Flow Thursday 7:00 pm Power Yoga See you on the mat!

17.01.2022 How and why meditation works? #Secret to increase your body frequency and change your brain waves to "happy" and "mindful" #meditation disconnects mind from stress center it breaks tight held connection between Me Center and Fear centers of the brain, so you no longer assume that a bodily sensation or momentary feeling of fear means something wrong with you or that you are the problem! This explains why anxiety decreasing the more you meditate - it's because the links betw...een Me Center and upsetting sensations are decreasing. #Be grateful - feeling of gratitude release dopamine feels good initiating action in the brain #Practice act of kindness - it feels good to give, help, care for others, again brain releases dopamine! #Be conscious of food you eat! #Drink water #Find something beautiful and appreciate it #Become conscious of your thoughts, everything you think, say or feel becomes your reality Meditation & Mindfulness workshop coming up in October! Let's soham - meditate - breathe together.

16.01.2022 May brings enchantment with its seasonal changes, ushering movements of the metaphysical mind. The month of May has the energy to help us reach our goals and awake heart desires again. During the fall season, our bodies and minds can become overwhelmed and out of balance. During this time of year, you may feel unsettled, ungrounded and unstable. But while we cannot change the seasonal weather shifts, we can maintain internal balance by adjusting our lifestyles. We do this by ...incorporating yoga poses, food, and lifestyle choices. May Soham Yoga Classes (60 minutes) Tuesday 7 pm Vinyasa Yoga Thursday 7 pm Vinyasa Yoga To book PM or text 0409533455

09.01.2022 Let's Soham! Meaning breathe IN breath OUT. If you can breathe... you can do yoga ..... yes you can! Let's calm the mind, balance the body, and feel at peace the only way is to understand yourself from within.

06.01.2022 How to avoid wrist pain in yoga #yoga #yogatips

04.01.2022 Dreaming Yoga is a new way to find calm when you need the most, find cool during this festive holiday season and stay well. You can do Dreaming Yoga anywhere everywhere and it’s for everyone! Learn how to breathe better, lift your mood, stay calm, cool and happy! Dreaming yoga @sohamyogaspace We wish everyone Merry Xmas and sooooham happy magical new 2018 year!

04.01.2022 Oh what a weekend we had at the Byron at Byron Resort and Spa! Lots of laughter, scrumptious food, vinyasa yoga, daily meditation and pranayama practice, chakra balancing workshop, arm balancing workshop, yin yoga and yoga Nidra. Simply a Bliss!

04.01.2022 Hello Autumn! Yoga classes starts Monday 7 pm @sohamyogaspace studio. Heart-opening Vinyasa flow with Oshka, vibrant, dynamic and nurturing hatha/vinyasa yoga, breath, meditation, self mastery, simple presence and a deep love of mind and body integration.... Any body, any level, come as you are, and fall in love with yoga in autumn! Classes are taught with an emphasis on deep and natural alignment principles and the cultivation and free-flow of subtle energy to develop strength and flexibility - opening the Body and The Mind! See you all on the mat! come as you are, be who you are. Namaste.