Sohfit | Brand
Sohfit
Phone: +61 431 324 738
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24.01.2022 The final PLANK never lies... . . . #plank #exercise #fitness #fit #fitfam #fitspo #melbournept #workout #instagood #instafit #instamood #instalike #instalove #funny #funnyquotes #funnymemes #like #love #newyear #wednesday
24.01.2022 Preparing to head back into work in 2021...Don’t worry guys, I’ve heard it all Pumped to smash out your health/fitness goals in 2021 Which one can you relate with? Comment below. . . . #fit #fitness #fitfam #fitspo #funny #relatablememes #memes #lol ##funnymemes #instameme #instafunny #instafit #instadaily #instalike #2021 #newyear #january #covid #christmas #holidays #break #holidays #like #love #cool #fun
23.01.2022 Target your lower body with these 5 band exercise: -Side step squats -Kneeling squats -Fire hydrant/Donkey kick -Glute bridge in & outs ... -Wall sit clams . . . #exercises #exercise #lowerbody #squat #legs #leg #band #iso #lockdown #melbourne #fitness #fitspo #fitfam #instafit #instadaily #instagood #workout #train #health See more
23.01.2022 Guilty of this . . . #squats #squat #workoutmemes #fitfam #fitspo #fitness #fit #exercise #trainer #train #funny #melbourne #lockdown #iso #thursday #fun #funny #freedom #bruh #workout #cool #love #like
22.01.2022 FULL BODY CIRCUIT -Pikes -Hammer curls -Chest press -Rows ... -Elevated goblet squats -Rotation twists -Sit up press -Plank on the fit ball DM me if you’d like any alternatives . . . #fit #fitfam #fitspo #fitness #wednesday #humpday #strong #muscle #workout #train #exercise #like #love #fun #outdoors #instagood #instadaily #instamood #instafit See more
20.01.2022 When people say: -No pain, no gain -No days off -Pain is just weakness leaving the body -A moment on the lips, a lifetime on the hips... . . . #fitness #instafit #fit #fitfam #fitspo #exercise #gymmotivation #funnyexercisememes #exercise #workout #love #like #iso #lockdown #melbourne #monday See more
17.01.2022 What’s actually happening? . . . #food #nutrition #fitness #fit #fitfam #fitspo #instafit #instagood #instadaily #exercise #train #calories #macros #like #love #icecream #raspberries #cookie #thursday #iso #lockdown #health #healthy #workout #spring
15.01.2022 Going IG LIVE tonight with FASHION QUEENS @twiceblessed_ 8pm! With the pressure of body image and comparison in the world of social media we'll be helping answer questions around the importance of health, fitness, nutrition and how to tackle some of those negative mindsets. I've had the privilege of training Marissa and Bec and the influence they have through their platform is outstanding. Ps. Marissa is my wife and Bec my sister in law, so it’ll be an entertaining conve...rsation you don’t want to miss! Join us live at 8pm! . . . #instafit #instadaily #bloggers #instabloggers #fit #fitfam #fitspo #exercise #train #workout #movement #instapic #instagood #fitnessjourney #personaltrainer #fitnessmotivation #like #love #cool #yes #melbourne #health #healthy #wednesday
14.01.2022 Calorie maintenance, calorie deficit & calorie surplus using coffee pods . . . #calories #calorie #food #macros #food #nutrition #yum #foodie #help #fitness #fitfam #fitspo #fit #health #healthy #coffee #yes #instadaily #instagood #instafood #tuesday #iso #lockdown #melbourne
14.01.2022 Find solutions not excuses. . . .... #fitness #excuses #solutions #fit #instafit #instagood #fitfam #weight #instagood #fitnessjourney #personaltrainer #fitnessmotivation #iso #lockdown #core #melbourne #australia #outdoors #thursday #cool #love #like #yes #train #exercise #workout #health #healthy
14.01.2022 What to think about when doing a STATIC LUNGE . . .... #lunges #leg #form #body #leg #muscle #instapic #instagood #fitnessjourney #personaltrainer #fitnessmotivation #iso #lockdown #melbourne #spring #cool #love #like #yes #train #exercise #workout #health #healthy
13.01.2022 Which one of these surprised you the most? Let me know in the comments below #myth #fact #fit #fitfam #fitspo #iso #lockdown #nutrition #motivation #exercise #train #workout #movement #instafit #instagood #fitnessjourney #personaltrainer #fitnessmotivation #like #love #cool #yes #melbourne #health #healthy #outdoors
10.01.2022 . . . #2020 #iso #lockdown #melbourne #sunday #exercise #workout #train #health #healthy #instafit #fun #like #love #fitness #fit #fitfam #fitspo #yes #instagood #instadaily #instamood
10.01.2022 What a year it has been! Well done to everyone who has been on the SOHFIT journey, so proud of you all SEE YOU ALL IN 2021....REMEMBER, YOU ARE SOHFIT! . .... . #fitness #fit #fitfam #fitspo #instamood #instadaily #instafit #love #like #2020 #exercise #train #workout #cool #yes #melbourne #holidays #christmas #december See more
09.01.2022 Wifey’s stoked I’m not in active wear . . . #holidays #break #rest #recover #beach #nice #instagood #instadaily #instamood #instalike #instafashion #outfit #like #love
09.01.2022 What to think about when doing a SQUAT . . .... #squats #squat #form #technique #glutes #quads #legs #instapic #instagood #fitnessjourney #personaltrainer #fitnessmotivation #core #abs #melbourne #australia #outdoors #winter #cool #love #like #yes #train #exercise #workout #health #healthy #instafit #instadaily
07.01.2022 Holidays . . . #holidays #break #rest #recover #beach #sky #nice #sun #2020 #december #instagood #instadaily #instamood #instalike #like #love
07.01.2022 Two things to think about when doing push-ups . . .... #pushup #chest #pecs #form #technique #lats #upperbody #lockdown #instapic #instagood #fitnessjourney #personaltrainer #fitnessmotivation #core #abs #melbourne #australia #outdoors #iso #cool #love #like #yes #train #exercise #workout #health #healthy #instafit #instadaily
06.01.2022 Wedding of the year with my number one Congratulations @vydia & @samir_2 #rishiehowell
04.01.2022 START THE YEAR STRONG! Like most of us, you’ve probably had plenty to eat and drink over the festive season, and movement might have been less than usual. Do you know what? That’s completely normal! Now’s not the time to go cold turkey. ... Now’s time to find consistency, build momentum, get back in routine and to make sustainable changes. . . . #fit #fitness #melbournept #instagood #instadaily #instamood #instalike #instafit #funny #funnyvideos #funnyvideo #newyear #2021 #january #like #love #laugh #lol #change #health #healthy #nutrition #water #food
04.01.2022 CHOOSE YOUR HARD . . . #health #healthy #wellness #melbourne #tuesday #fun #motivation #hard #instagood #instadaily #love #fit #like #fitness #fitspo #fitfam #choice #choose
03.01.2022 What to think about when doing a STATIC LUNGE . . .... #lunges #legday #body #lowerbodyworkout #muscle #instapic #instagood #fitnessjourney #personaltrainer #fitnessmotivation #iso #lockdown #melbourne #australia #outdoors #spring #cool #love #like #yes #train #exercise #workout #health #healthy
02.01.2022 5 UPPER BODY DUMBBELL EXERCISES YOU CAN DO AT HOME -Renegade rows -Hammer curls -Tricep extensions -Overhead tricep extensions ... -Pull across planks DM me if you need any variations . . . #exercises #exercise #upperbody #arms #back #strong #iso #lockdown #melbourne #fitness #fitspo #fitfam #instafit #instadaily #instagood #workout #train #health #instagood #instadaily #instamood #instalike #workoutvideos #workoutroutine #workoutmotivation See more
02.01.2022 Stressed Hungry Bored Hungry Emotional Hungry . .... . #fitness #stressed #bored #emotional #food #hungry #nutrition #emotionaleater #instafit #instafood #instagood #exercise #train #workout #monday #cool #yes See more
01.01.2022 Eating a salad like... . . . #salad #food #fresh #yum #yummy #funnyvideos #fitnessmotivation #fitness #exercise #fit #fitfam #fitspo #cook #meals #nutrition #food #foodie #love #like #wednesday #humpday #melbourne #iso #lol
01.01.2022 What boxing with the wife looks like... . . . #boxing #box #punch #workoutmemes #workout #fun #funny #lockdownmemes #train #exercise #laugh #love #like #instagood #instadaily #instamood #instalike
