SOHO Physiques Personal Training in Wollongong, New South Wales | Sport & recreation

SOHO Physiques Personal Training

Locality: Wollongong, New South Wales

Phone: +61 401 209 947

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• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer

25.01.2022 That old saying "if it didn't work for you, then go back and do what your coach told you to do". Joanna set a goal with me and did exactly what I set out for her, from nutrition to weights and cardio. She made sure nothing was left undone. #teamsoho #physiques #pt

24.01.2022 Back in the gym after one week off. The joints felt brand new. . I can't wait to begin my new strength cycle again in 2 weeks. More calories, hardcore training sessions and more rest because I've just realised that my body responds a lot faster with extra rest. . #bodybuilding #classicphysique #teamsoho

24.01.2022 " " ! Positive vibe right before gym, love it. I have been quiet with anything training related.... So here it is. Today I did squats, romanian deadies and Bulgarian splitty squatty thingies. That doesn't sound very interesting training does it? That's my point. A training should not sound interesting on the paper but how you execute the intensity- that's the big picture you should not drift away from. I can confidently say that within those 3 exercises, I made sure every rep was perfect and intense. Make the rep count!

23.01.2022 Smile Lauren, the workout is not that hard shout out to SOHO PHYSIQUES PT's biggest supporter. I love getting feedback from clients and try to implement them into my persinal training so I can improve. One thing Lauren told me is that she love's the type of training I give to everyone - just simple weightlifting that is controlled, progressively overloaded and tracked, and that is what has helped her stay more focused and consistent. #sohophysiques #pt #Wollongong #fitness #bodybuilding #teamsoho

20.01.2022 Not sure what to get your mum for mother's day? Sign her up to my 12 week body recomposer that will include a complete Training program and Nutrition as well as 1HR/WEEK PERSONAL TRAINING (worth $70 each) free of charge. Only available UNTIL END OF MAY.

20.01.2022 If you have stable knee and ankle, go heavy and not worry about the depth. Once you get comfortable with the weight, depth will come. @lozzaphilip went full parallel at 90kg after this set which we didn't record. #sohophysiques #pt #Wollongong #Clublime #teamsohophysiques #squats

20.01.2022 Train smarter not harder. @lozzaphilip metabolism is on fire just as planned. 200g carbs a day and still continues to burn fat at a steady rate. 13 weeks out, Bikini, Fitness or Figure? We will see how she looks 4 weeks out. - #teamsoho #sohophysiques #wollongong #fitness

20.01.2022 Meet Guiliano who approached me at the gym and showed interest in bodybuilding competition. In just 4 weeks he's changed his body composition massively. 5.7kg fat drop and 700g lean tissue up. What secret shakes he used? None. What fancy exercises he used? Just the basics. What kind of diet he ate? Whole food. Allow me to get you started on a plan. If you can't lift then you have to learn how to lift first, if you have bad habits then you have to learn descipline. 1on1 Perso...nal Training Online programming (face-to-face check-in) Sports Nutrition Www.sohophysiques.com

19.01.2022 Checking the gains after a successful session with Emma, who hates every exercise in the gym but we still training smartly to avoid injuries and build an interest for weights. #teamsoho #physiques #Wollongong #Clublime #gymmypt

19.01.2022 #Repost @__jrose (@get_repost) It all started when I sent you a picture of Sophie Guidolin with #goals. You said ICN, 16 weeks out. I said - challenge accepted. So here we were today at my first ever competition. Your exceptional knowledge has conditioned by body to the point where I'm able to eat 3 full meals and snacks before standing on stage in an itty bitty bikini. Whereas back then even eating a small bite of any food would have blown me up. Thank you for your nutritional support, weight training, booty & shoulder gains and keeping me in check! You should be very proud of the calibre of competitors you brought today @sohrab_hassani_physique @soho_physiques_pt

18.01.2022 SUMMER BODIES ARE MADE IN WINTER!!! What if I told you that a single change to your lifestyle from now can have a bigger change to your body image, health, energy and mind in 6 months time. That change can be as simple as; drinking 3 litres of water everyday, getting proper sleep, cutting down on alcohol, eating more whole foods, going to the gym everyday, going for a jog or walking to work etc. ... Now you don't have to be doing all of the above to get a great result because, great results are achieved by the ones who are serious enough about their goals! sohophysiques.com

18.01.2022 You don't know what pain is until you do Bulgarian split squat. Well done @vlora_ramadani

18.01.2022 Another amazing client transformation. @yosuftaqawi did everything I asked him and they were nothing more than a common sense approach to proper weights training (tracked), nutrition plan (tracked), cardio (tracked), weekly checks that allowed for the right change to take place. A coach/trainer can only provide you the map to get to your destination, how you use the map is completely up to you. Change your mindset before you can change the body. #commonsense #teamsoho #physiques #transformation #gymmypt #fitness #Wollongong #icn #Physique

18.01.2022 @lozzaphilip playing with big weights. You must know how it feels to fail first before you can improve. 6 weeks out, gotta hold on to as much muscle as possible. #ICN #fitness #bikini #model #gymmypt #Clublime #Wollongong

17.01.2022 Teaching my female clients to lift heavy weights. Vlora set a new PB this week. #sohophysiques #teamsoho #Wollongong #fitness #gym #gymmypt

17.01.2022 Tracking every client's progress, not just with photo but Caliper measurements and strength checks as well. Rafsen has lost 4kg with a total of %6 body fat. Rafsen eats a flexible diet and has been educated on the right food choices. Most importantly he's made training part of his lifestyle now. Proud to be part of your journey. #sohophysiques #Wollongong #Clublime #shredded #transformation #cleandiet #gym #fitness

17.01.2022 A new year brings new hope and motivation that drive us to do more for our personal growth and that starts within the mind and body!

16.01.2022 How's this for your Monday motivation! 7 WEEKS OF FULL COMMITMENT TO ONE PLAN. Although our goal was for a longer cut but Mitch is happy with his desired fat drop and wants to maintain the fat and add more muscle from here on. ... So are you curious to what kind of diet, training and intense cardio we followed? - calculated sports nutrition for performance. - progressively overloaded training to maximize fat burn. - no cardio. There were so many more variables implemented and other factors taken into account according to how we progressed on weekly basis including; refeeds, diet breaks, training de-load, training periodization, sleep and NEAT. Need a plan of your own?

16.01.2022 How effective is my training? Am I eating for my goal specific? What measures do I use to track my progress accurately? And how do I implement change to my diet and training as the body changes? ... Those are some of the questions you should ask yourself before jumping on a fitness goal. Training effectively, eating right and balancing an overall energy is simple. Train for strength and progressive overload over time, find your maintenance calories by monitoring how your weight is moving, adjust your macros (carbs, protein and fats) based on how you're performing at gym and how the body composition is changing. Have a minimum steps target for a consistent energy expenditure. Easy right? So let's get planning because that's the important part of beginning something the right way. At SOHO PHYSIQUES we will do most of the planning and macro counting. All you have to do is grocery shopping, meal prep and train. Results are guaranteed!

15.01.2022 Monday motivation. Would like to congratulate #TEAMSOHO client and a good friend @lozzaphilip for her first year of competition. I knew this was outside her comfort zone but she wanted to do it, and both her and I are glad that she did. Time to enjoy the offseason and set even bigger goals. Challenge yourself. Set goals. Surround yourself with likeminded. If you want something that bad you will make sacrifices. #TEAMSOHO #physiques #pt #Wollongong #icn

15.01.2022 #Repost @lozzaphilip (@get_repost) When you have people that believe in you, and when you truely love what you do everything is worth it Thankyou to everyone who helped me compete yesterday, lots of support from family and friends, every little bit counted!! @tylahbuddycoco thankyou for your support and fantastic hair and @vdjmakeup for a making me feel great with your skill!! Big thanks to @monillionaire for your tireless help with your amazing posing skills...I know ...how lucky we are to have your help, without it I could not have achieved what I did!! To my friend.. fantastic coach and amazing PT Sohrab Hassani. The result I got yesterday was only achievable with your support, skill and advise. Your passion for this sport is amazing and you truely are such a inspiration. I can't thank you enough I look forward to what's next! Even though the process was hard at times I have enjoyed every part of the challenge. Happy to say it's only the start looking forward to seeing what I can achieve next in the future @sohrab_hassani_physique @soho_physiques_pt @monillionaire @tylahbuddycoco @vdjmakeup @clublimegyms See more

14.01.2022 Try this if you don't have a spot and still want to go heavy. My clients feel confident in this position rather than the bench, and are able to push more weight with safe manner. This will really boost your confidence and increase strength. The idea is to engage the Pec muscles more and rest the Triceps. Give it a try in your next chest session #sohophysiques #Wollongong #Clublime #clublimept

13.01.2022 Squat is the most complicated exercise ever... . This will be 9 years of squatting and readjusting from time to time and I'm still trying to perfect the movement to suit my body mechanics. . I love to invest most of my effort in the basic training. It's easy to track training progression and be aware of any mechanical restrictions that you can address which could improve your lift. Machines are great to increase overall volume progression for hypertrophy and fat burn. ... . I pay close attention to all my clients' body mechanics as well and create training and exercise variations over time to find the right training approach. Some respond better with volume while some cannot afford volume due to lack of sleep. . #teamsoho See more

13.01.2022 12 week transformation done right. Trainer: what do you expect to achieve with your body in 12 weeks? Client: I want to get leaner. ... From here on it depends on the trainer. They will either make you feel like you're in hell (cardio) every time you train, make you do crossfit (even if you did not ask to learn that), or teach you proper form of weights training, help you balance your energy and invest most of that energy on performance (strength). No cardio was administered. Food intake increased compared to starting point. 11kg fat dropped and lean tissue increased. Strength and energy better than ever before. Client was not put in hell and goal achieved. Happy trainer, happy client.

12.01.2022 ? . We are looking for self-driven individuals who can follow training programs, commit to eating nutrients for the desired goal and provide a detailed weekly report of progress to us. ... . . Our system is designed to provide science based individually tailored training programs and nutritional plans anywhere across the globe. We are up to date with technology so you have the option of face to face or online and it does not affect the quality of our service. . . #bodybuilding #competition #icn #wollongong

09.01.2022 Last week I met Wayne for some posing practice. At age of 62, self motivated to compete in physique competition. Tell me your excuse again. Currently being prepped by @flexr6 who has done an amazing job. Time to nail the posing #sohophysiques way

09.01.2022 MAKE YOUR BODY AND MIND STRONGER THAN YOUR EXCUSES. Let's be honest, how many times have you started a body challenge and given up? OR simply not satisfied with your results OR you've gone back to your old habits and old lifestyle. I'm not here to make you feel bad. We all fail at something new that we try and you should be proud for trying but if you continuously go for the fail and just accept that your body will not change then you have to seek better guidance and the bes...t way to find out about a trainer/coach is to speak to their clients and learn about their experiences. Time to invest in YOU, smartly. Here's what I can do for YOU: Build a stronger mindset. This is where your priorities, motivation and will power come from. Build a stronger body. The feeling of being strong and moving better is rewarding. Feed you with nutrition knowledge so YOU can be in charge of your eating. At SOHO PHYSIQUES we do things differently. Our main goal is to help you learn about weights training, nutrition and YOUR body (what it can do, what it can't do and why can't it do something that it's supposed to). Every body is catered with individual plans and closely monitored for progression. Find out more at: www.sohophysiques.com Instagram - Team_Soho

09.01.2022 #sohophysiques client Chris at 67 can now do 10 body pull ups. So amazed with his strength and fitness. - #ageisjustanumber #liftweights #wollongong #pt #fitness #clublime

08.01.2022 The more energy you burn, the more you get back. What a beautiful day today to get outdoors and stay active. #Bootcampinthebay #sohophysiques #Wollongong

07.01.2022 What moves the weight? If you said muscle then you're correct. How important is it to you to lift more and more weight during a gaining phase? That's how you track your progress right? And of course the weight increase on the scale which is also a good sign of muscle increase and fat ;)... So why is it when it comes to dropping body fat, we completely neglect the training performances? Shouldn't we track our muscle retention based on training performance? if muscle moves the weight then it should continue to perform relatively as strong as your first week of cutting. Of course some minor factors contribute in loss of some strength in particular exercises which also become challenging with deficit calories. BUT.. simply accepting that you'll get weaker during cutting is allowing for lesser training intensity. Coaching is all about improving your training performance, providing measured nutrients in relation to all the information about you, making food adjustments week by week based on your progress. Anyone can find a training and nutrition plan on Google but how well you use it, depends on you. TRAINING WITH ME STARTS FROM JUST $5/DAY. AVAILABLE ONLINE & F2F. BOOK YOUR FREE CONSULTATION

06.01.2022 What happens at Bootcamp, stays at Bootcamp. @jd13bt @kylieroutledge411

05.01.2022 One strong Vegan client, pulling 80kg with a clean form. @kateveganfitness eats all the goodness the earth can provide, totalling up to 3000 calories. Eyes on the ICN comp in April. #icn #teamsohophysiques #deadlift

05.01.2022 Is it time we get a bit more serious about our health and fitness goals? . SOHO PHYSIQUES is the only place you get all the benefits of working with a professional including: . Individually customised training and nutrition programs all accessible for you online. ... . 1on1 Personal Training. . Weekly check-in including free body measurements. . Weekly and monthly goal setting. . Free gym pass. . We have made our system less complicated to understand and follow meaning you will reach your goals a lot faster. . #sohophysiques #wollongong #transformation #newyear #coaching See more

04.01.2022 One lift that looks so simple yet requires so many checks before you can do a proper one. Aleks is new to deadlifting but today he got the perfect form. #clublimept #clublime #wollongong #strength #gym #weights #sohophysiques

04.01.2022 TEAM SOHO at ICN Sydney Superbodies show. Winning Bikini Novice, Figure Novice and Physique 30+.

02.01.2022 Try something different this time! Request your free consultation through the page.

02.01.2022 ! . , . . :... @team__soho. . . . . . . . . . $/. . 2 . See more

02.01.2022 Today's transformation spotlight is @sam_mrf who joined our team to prepare for a bikini competition. Like any new client whether competing or after changing body composition, we assess their current body composition, training capabilities and their ability to follow a plan. . Sam was already lean enough but did not have enough muscle to complete her physique. Sam had been training high volume and not enough powerlifting or not at all. Sam was coachable as she could fo...llow a plan and would report to us to a coach's expectations. . So we began to work on her strength first. Learning the four big movements (squat, deadlift, chin up and bench) from ground level. Sam would become frustrated as these exercises were very complicated and required a lot of effort (read that again). With the increased training demand and increased calories, her body composition changed exactly how we wanted - increase muscle and maintained body fat. Although the increase of calories was a mental challenge for Sam coming from restricted calories to eating more but with weekly accurate body measurements, she was reassured to continue the process. . Are you coachable? . #teamsoho #transformation #icn #recomp #bikini #bodybuilding See more