SOK Fitness in Ocean Grove, Victoria | Sport & recreation

SOK Fitness

Locality: Ocean Grove, Victoria

Phone: +61 407 622 304

Address: Ocean Grove & Barwon Heads 3226 Ocean Grove, VIC, Australia

Website: www.bellarinekids.com.au/Programs.html

Likes: 260

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 November juniors

22.01.2022 #Reshare via Leisure Networks.... While staying at home has a positive effect on our physical well being , it can often take a toll on our mental well being . That's why it's more important than ever to take care of ourselves. Check out these fun hacks on how to boost happiness chemicals... good news people.... one of them involves eating chocolate!!

20.01.2022 Evolt360 Promo video Will be rolling up the roller door from Thursday September 17th. If you'd like to make a booking, please message this page or contact me via mobile. All COVID rules apply.

20.01.2022 If restrictions permit, I will roll the roller door up a few mornings a week from Thursday September the 17th for scans. If you are interested in a body scan, please message this page, or contact my mobile. The Evolt 360 (non envasive) Body Composition Analyser, is a simple-to-use 60-second scan that provides detailed data about a body through more than 40 measurements. It works simply by passing a safe electrical current through the feet and hands.... The resistance to flow of the current determines the difference between muscle mass, fat mass, water and mineral a measurement far beyond the one-size-fits-all generic BMI. All readings are specific to the individual, allowing trainers to better design a health and wellness program. Results are sent directly to the user's app for you to read and/or share with your PT. Please check out all the Evolt360 tiles in this album or message for further information. For more info - https://www.facebook.com/media/set/

20.01.2022 #Reshare.... Let’s tackle the stigma around mental health together This #mentalhealthday consider what you can do to change the conversations.

19.01.2022 Yesssss the tweens are back! 2km short stretch of jogs, stretching, chatting, climbing, dipping, giggling, jumping, balancing, more chatting, lunging, planking, laughing, strolling, more giggling and ummm chatting ... #juniorfitness #juniorgym #teenagefitness #dis #sokfitness See more

18.01.2022 Shoelace and Pedal Express 1.0 Map your iso strolling, jogging, running, swimming, paddling, skating and cycling adventures anytime, any day from Sunday August 30 Sunday September 27. Step 1 - Download Strava and make a profile... Step 2 - Find "SOK Fitness" and join "Shoelace and Pedal Express 1.0" Step 3 - Start strolling, pedaling, sprinting, jogging, scooting, skating, climbing, paddling and map your activity (either by recording it on your device via Strava or adding it in manually later). #MapMyIso #ShoelacePedalExpress https://www.strava.com/clubs/732556/group_events/785821

17.01.2022 Nike are pushing out some pretty inspiring clips.... >Kobe Bryant taught us to be a better scorer, a better GOAT, a better father. His philosophy of #MambaMentality changed the game and continues to inspire athletes like Serena Williams, Anthony Davis, Sydney Leroux, Diana Taurasi and Sky Brown today<... https://www.youtube.com/watch

17.01.2022 #Reshare via Leisure Networks . . . . While staying at home has a positive effect on our physical well being , it can often take a toll on our mental well being . That's why it's more important than ever to take care of ourselves. Check out these fun hacks on how to boost happiness chemicals... good news people....one of them involves eating chocolate!! ... See more

16.01.2022 #Reshare Beautiful animation explaining Autism https://www.facebook.com/779181098869010/posts/2848256048628161/

16.01.2022 Body composition scans available on the Bellarine, message for further info and to book. If you’re a local health practitioner, PT or gym owner and might like to utilise the machine- please get in touch via this page. The Evolt 360 (non envasive) Body Composition Analyser, is a simple-to-use 60-second scan that provides detailed data about a body through more than 40 measurements. It works simply by passing a safe electrical current through the feet and hands.... The resistance flow of the current determines the difference between muscle mass, fat mass, water and mineral a measurement far beyond the one-size-fits-all generic BMI. All readings are specific to the individual, allowing trainers to better design a health and wellness program. Results are sent directly to the user's app for you to read and/or share with your PT. Please check out all the Evolt360 tiles in the album on SOKFitness or message for further information.

12.01.2022 This Wednesday the 23rd 7-9am, Friday 25th 7-9am and Saturday 26th 7-9am. The EVOLT 360 is a body composition analyser. It provides a quick, non invasive, easy measurement of your body composition delivering a guideline of your lean body mass, body fat mass & percentage, skeletal muscle mass, visceral fat level, fitness age, fitness score plus much more.

10.01.2022 Personal training and classes with Donna at C-Change Training Studio resume Monday, November 2nd

10.01.2022 The Mental Health Benefits of Exercise.... Exercise is known to improve physical health, but what about the mental health benefits? Regular exercise can have a profoundly positive impact on depression, anxiety, attention deficit hyperactivity disorder (ADHD) and more. It also relieves stress, improves memory, helps you sleep better and boosts your overall mood. Many people choose to exercise because it gives them a sense of well being, makes them feel more energetic, boosts t...heir overall mood and also helps to improve sleep quality. Exercise relieves tension and stress, boosts physical and mental energy and enhances well-being through the release of endorphins. There are connections between exercise and depression, in which exercise has provided similar effects as medication in the treatment of mild to moderate depression. The same can be seen in the treatment of anxiety, with exercise providing a natural and effective treatment. Similar results have been seen in other mental health conditions such as ADHD, Post-traumatic stress disorder (PTSD) and trauma acting in similar ways as medication and also as a form of release for mild cases where improvements can be seen in concentration, motivation, memory, and mood. Physical activity immediately boosts the brain’s dopamine, norepinephrine, and serotonin levelsall of which affect focus and attention. Stress can also be treated by engaging in some a form of exercise when you start to notice tightness in your face, neck and shoulders. Exercising is an effective way to break this cycle as physical activity helps to relax the muscles and relieve tension in the body. It’s okay to start small with exercise and build up when you gain more confidence, as doing any form of exercise, even going for a slow walk around the block is better than no activity at all. Article - https://www.physicalactivityaustralia.org.au/the-mental-h/

10.01.2022 If you missed an episode - here is the link for the last 6 days... The Resilience Project is thrilled to launch GEM TV: A fun, high-energy series all about Gratitude, Empathy & Mindfulness (GEM)! Hosted by Martin Heppell, join us from 11am weekdays for engaging wellbeing activities made for families. In today's episode on Gratitude, Martin explores the people and things in his life he is grateful for.... Watch GEM TV: theresilienceproject.com.au/at-home/gem-tv

08.01.2022 A junior gymmie all grown up and running his own drawing sessions in BH throughout the school holidays

07.01.2022 Evolt360 Body Composition Scans available at Fitness4Me, 82 Ovens Street, Wangaratta this Wednesday and Thursday. Fitness4Me members, family, friends and casuals most welcome. Please book via SOK Fitness messenger or 0407622304.... The Evolt 360 (non envasive) Body Composition Analyser, is a simple-to-use 60-second scan that provides detailed data about your body through more than 40 measurements. It works simply by passing a safe electrical current through the feet and hands. The resistance to flow of the current determines the difference between muscle mass, fat mass, water and mineral a measurement far beyond the one-size-fits-all generic BMI. All readings are specific to the individual, allowing trainers to better design a health and wellness program. Results are sent directly to the user's app for you to read and/or share with your PT. For more information, please check out all the Evolt360 tiles in @SOKFitness album or message for further information. https://www.facebook.com/media/set

04.01.2022 #Reshare.... This Wednesday night IndieFlix will be screening virtually, for the first time in Australia, the award winning global documentary Angst. Raising Awareness Around Anxiety, the documentary is targeted at secondary students and adults and features experts and people from around the globe including a special interview with Michael Phelps.... The free screening is followed by an incredible live panel for a Q and A featuring arguably Australia's highest profile psychologist Dr Michael Carr-Gregg; Ted Talker and global expert in Educational Neuroscience Dr Jared Cooney Horvath; Dr Miriam Rose Ungunmerr AO, a deeply inspirational Aboriginal elder from Nauiyu (Daly River); Director and Emmy nominated film producer Scilla Andreen and Project Thrive's well-being designer and global keynote speaker, Andrea Downie. Register here free: https://us02web.zoom.us//register/WN_ZopMFGyWTDqa9qaW14oX2A

03.01.2022 Maintaining a fit and healthy lifestyle is something most people strive for but isn’t always the reality. With the recent Covid-19 pandemic, it has become increasingly important to focus on your overall health and wellbeing. Engaging in regular exercise and trying to maintain a healthy and balanced diet is something that should be important to all. Benefits from focusing on eating habits and exercise include building up your immune system and its ability to fight diseases and... viruses. Increased energy level is also a major benefit which can allow for more exercise and productivity whilst spending more time at home. Improvements in your overall mood can also be displayed when engaging in regular exercise and healthy eating which is vital in this tough time to also keep on top of your mental health. Times are very strange and different in 2020, and we are experiencing things that a lot of us have never experienced before. During these stressful times, putting in a little extra effort to maintain your personal health and wellbeing will do wonders for your physical and mental health and can potentially make this situation a bit more bearable. Source: https://www.physicalactivityaustralia.org.au/the-importan/ https://www.physicalactivityaustralia.org.au/the-importan/

02.01.2022 Term 4 - Outdoor Junior and Teenage Gym Program . . . . . . . . . . Junior and Teenage Fitness will resume in term 4, Tuesdays after school in Ocean Grove and Barwon Heads.... All sessions will run within current Government COVID safe guidelines and weather dependent. Please message me via this page or 0407622304 to book your child/ren in. Monthly and fortnightly bookings are welcome. Junior Gym will return to C-Change Training Studio when the Government permit us to. Virtual Pilates continues until restrictions ease

02.01.2022 Yes, the Fitness Studio is reopen! Was lovely to ‘get back into it’ and meet up with the rad crew again