Sol Shine Yoga | Sport & recreation

Sol Shine Yoga

Phone: +61 410 022 236

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• Sport & fitness instruction

25.01.2022 A new year is a time for a new beginning. Leaving behind what no longer serves you to create space for new opportunities. . . I invite you, beautiful souls to give yourself permission to let go of the stuff you no longer need without feeling guilty about it. Make room for the good stuff the positive thoughts, the positive feelings, positive opportunities, positive people. .... . Come join me tomorrow morning @bodhibodyyoga to reflect on what hasn't served you over the past year and create new space for positivity in 2019! . . #happynewyear #newyearnewbeginnings #letitgo #yoga #yogateacher #yogaeverydamnday #vinyasa #vinyasaflow #grateful #mindfulness #yogaclass See more

19.01.2022 "In the midst of movement and chaos, keep stillness inside of you" - Deepak Chopra . . #classprep #beginnerflow #vinyasa #vinyasaflow #yoga #yogateacher #yogaeverydamnday

18.01.2022 "Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough." Oprah Winfrey . . At this time of year, gratitude is on my mind. Forever grateful for the journey yoga has taken me on this year. For the people I have met, for the lessons I have learned, for the acceptance I have found. Wishing everyone the happiest of holidays .... . #grateful #gratitude #lessons #thankful #yoga #yogateacher #yogaeverydamnday #vinyasa #vinyasaflow #mindfulness #merrychristmas See more

15.01.2022 "The pose begins when you want to leave it" B.K.S. Iyengar . . It was one of those classes this morning, that push you to your edge. But it is there that the transformation happens. Thanks for coming to flow with me yogis! .... . Friday morning 9.15 Vinyasa Vibes @bodhibodyyoga . . #yoga #yogateacher #yogaeverydamnday #vinyasa #vinyasaflow #grateful #mindfulness #yogaclass #vinyasavibes #bodhibodyyoga #findyouredge #transformation #magic #getoutofyourcomfortzone See more

14.01.2022 Like the tide of the ocean, we ebb and flow.... . . Come flow with me Wednesday and Friday Bodhi Body Yoga and Wellbeing .... . by Ta-ku . . #yoga #yogateacher #yogaeverydamnday #vinyasa #vinyasaflow #juicyflow #mindfullness #gratitude #ebbandflow #awaken #body #mind #spirit #connection See more

14.01.2022 One ocean. Two beating hearts. . . I've been totally absent from this account because I've been busy with well, life. And sometimes social media should just take a back seat to what is more important so we can really be present. .... . So here I am. Growing this little one inside of me. Changing my practice to suit my growing body. Slowing down. . . I've cut down my classes now but you can still find me teaching a beautiful, gentle ebb & flow class @bodhibodyyoga Wednesday mornings at 9.15 . . #yoga #yogateacher #vinyasa #vinyasaflow #yogaclass #treepose #mindfulness #bepresent #pregnant #ivfbaby See more

14.01.2022 Getting my yin on with my littlest yogi this afternoon. Join me Monday evening 6.30pm @bodhibodyyoga for a delicious Soul Space yin sesh by candlelight . . #littlestyogi #yoga #yinyoga #crocodile #relaxation #pranyama #meditation #nourishyoursoul #classplanning #yogateacher

07.01.2022 This guy. Teaching me every day about unconditional love, being present in every moment, and always seeing the positive side of things. Invaluable lessons to take off the mat. . . #doggylove #whippet #buddy #bestfriend #mamasboi #yoga #yogateacher #yogaeverydamnday #vinyasa #vinyasaflow #grateful #mindfulness #yogaclass #lifelessons #unconditionallove #bepresent #positivethinking

06.01.2022 This is my yoga practice now. 27 weeks of growing this little one and my body is telling me to slow down. Differently to my first pregnancy where I was so active up until the end, pelvic pain is now telling me to rest. . . No warriors, no lunges, lots of pelvic floor work, strengthening the TVA, glutes, adductors. But above all, shifting my expectations, letting myself and baby know that where we are is ok. It may not be where I hoped, but it is what it is. This is where... the real yoga begins . . #yogateacher #yoga #vinyasa #prenatalyoga #pregnancyyoga #bekindtoyourself #mindfulness #27weeks #littlemiracle #ivfbaby See more

05.01.2022 Come flow with me in this soul nourishing space! Wednesday and Friday morning at 9.15. First class is only $5!

01.01.2022 If you haven't come to check us out already, come try your first class at Bodhi Body Yoga for just $5!! Find me on the mat Wednesday and Friday mornings at 9.15!