Solar Springs health retreat Bundanoon in Bundanoon, New South Wales | Spa

Solar Springs health retreat Bundanoon

Locality: Bundanoon, New South Wales

Phone: +61 2 4883 6027

Address: 96 Osborn ave 2578 Bundanoon, NSW, Australia

Website: http://www.solarsprings.com.au

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• Beauty, cosmetic & personal care
• Spa
• Health spa

25.01.2022 What is sound healing? It’s a practice that uses vibrations (vocal or instrumental-like gongs, Tibetan singing bowls and tuning forks) in order to relax your mind and body. Some believe it can relieve certain ailments, including anxiety and insomnia. Sound healers say that it works by lowering blood pressure, improving circulation and reducing respiratory rates. Should you give it a go? Modern-day life is pretty damn stressful, and if you’ve tried other ways to relax with li...ttle success, this might help. Some people find it less challenging than meditation because the sound keeps their mind occupied, making it easier to enter into deep states of calm. Try it for yourself at Solar Springs Retreat Sound Healing regularly features on our Wellness Program. Head here to learn more | http://ow.ly/uePs50CmlxW

22.01.2022 Did you know that our food menu changes daily? This way you get to try a wide variety of healthy & delicious meals during your stay. We cater to all dietary requirements, of course!

21.01.2022 Love the look of a Buddha Bowl but have no idea how to make one yourself? This #WellnessWednesday Siena shares her Healthy Buddah Bowls 101. 2+ cups of vegetables (cooked or raw.) 1 cup of root vegetables (sweet potato, pumpkin etc.) 1/2-1 cup protein (quinoa, hemp seeds, chickpeas, edamame, salmon, chicken, eggs etc.)... 1-3 TBSP of healthy fats (avocado, olive oil, nuts, seeds etc.) Bonus points if you add sprouts, herbs, spices & ferments. Quick and delicious! Taline Gabriel

21.01.2022 You can find me here!

17.01.2022 There's nothing better than curling up with your favourite book! Need some inspo for your next read? We've pulled together a list of 5 life changing books here | http://ow.ly/zmfz50CmoPm

16.01.2022 #WellnessWednesday by Siena - our In-house Integrative Health Practitioner // Let's talk about Fibre! It seems everyone is worried about getting enough protein in their diet, but less than 30% of Australians and only 5% of American adults meet the minimum daily fibre requirement. Why should you eat more fibre?... Lowers inflammation Helps blood sugar control Supports healthy gut microbiome Eliminates toxins Helps you feel fuller for longer Lowers cholesterol Assists in healthy weight maintenance Protects against chronic diseases Supports regular bowel movements The power of fibre is mostly attributed to the way it feeds the gut microbiome. If you're interested in finding out more I highly recommend you read Dr B, The Gut Health MD book #fiberfueled. It is the best book I have read this year. If you bloat with too much fibre, increase it slowly so your microbiome can adapt. If introducing small amounts continues to cause discomfort, please reach out to a Functional Medicine Doctor, Nutritionist, or Naturopath that is trained in correcting digestive issues. You certainly don't want to avoid fibrous foods long-term! Image via The Veda House // Stats from a 2018 study found on Research Gate.

11.01.2022 UPDATE- POWER RESTORED AND PHONES BACK ONLINE! Well done to all those working hard in these conditions! OUR PHONES ARE DOWN TEMPORARILY.... We are experiencing a power outage across Bundanoon as a tree has fallen on a power line. Please email [email protected] Power should be restored by 1.30pm. Thank you for your patience.

09.01.2022 We're into the final week of our Weight Loss & Wellness Retreat. We absolutely loved getting to know our guests and hearing their stories. Bring on week two!

07.01.2022 Have you visited our Solar Springs Pop-Up yet? It's your last chance to experience the retreat as you know it. We're closing this December 20, 2020 for redevelopment! We'd love to welcome you back one last time. You'll need to get in quick though - spots are very limited Head here to book | http://ow.ly/3v9450CmmTl

06.01.2022 Did you know that Lavender oil can help with sleep and relaxation? Several studies show using lavender oil for aromatherapy can improve sleep quality, including in people with insomnia, depression, and anxiety. It may also increase time spent in deep, slow-wave sleep. Interested in giving it a go? Try these tips! ... Add 6-8 drops to your diffuser and have it running for 30 minutes before hopping in to bed Dab a drop or two of essential oil on your temples, wrists or neck before bedtime Take a warm bath with a few drops of lavender oil added Apply a couple of drops to the collar of your PJ's or your pillow See more

04.01.2022 Still time to book your Wellness Escape for 2 nights or more! We are pleased to announce that we still have Retreat dates available from as early as tomorrow until the 20th December 2020. You choose your arrival day, as our scheduled activities run daily. Get in quick for the much sought after Valley View rooms which have just become available 6-13 December.... The rates include all meals, daily activities and use of our extensive facilities including a 25m indoor heated pool. Please call 02 4883 6027 or email [email protected] To find out more, view rates or book online - https://www.solarsprings.com.au/latest-news

03.01.2022 LAST MINUTE SPECIAL FOR ARRIVAL TODAY!! 2 night Reconnect Package in an ensuite double room Package includes... - 55 minute Rejuvenation facial - 55 minute Swedish massage - all meals - scheduled activities - use of facilities including steam room, sauna, indoor pool, bikes, tennis and more! Normally $930 single NOW $690 Want to bring a friend? Normally $775pp NOW $600pp TODAY ONLY! Call us now 02 4883 6027

03.01.2022 Walking offers so many health benefits to people of all ages and fitness levels! It's also free and can easily fit into your daily routine Check out some of the amazing benefits below: Maintain a healthy weight Strengthen your bones and muscles... Improve your mood Improve your balance and coordination What's not to love about a walk? Our wellness program features regular walks to explore the beautiful surroundings!