Solaris Cancer Care in Perth, Western Australia | Non-profit organisation

Solaris Cancer Care

Locality: Perth, Western Australia

Phone: +61 8 9384 3544

Address: 80 Railway Street 6011 Perth, WA, Australia

Website: http://www.solariscancercare.org.au

Likes: 2608

Add/Update information

Reviews

Tags

• Non-profit organisation
• Charitable organisation

25.01.2022 We are thankful to our event sponsors for the 2021 Red Sky Ride. We extend gratitude to our Platinum Sponsors: Zenith Insurance Services and Global Civil and Mining (GCM). Zenith, founded by Kim Gilbert (Red Sky Ride’s founder), has supported us for 14 years. GCM has been an invaluable supporter of Solaris and the Red Sky Ride for the past two years. We also introduce our new Gold sponsors: Steadyrack and Arc Infrastructure. ... Together, their generosity has helped us continue to care for individuals with all types of cancer and at every stage of their cancer journey, from diagnosis to survivorship and palliative care. They are the reason why we are here for every West Australian!

25.01.2022 Post-cancer life should certainly be full of celebration, and for some, this might include enjoying the occasional drink. But before rushing into previous habits, survivors should reconsider the way that they consume alcohol. You can learn more on the health experts advice here in our weekly blog:

25.01.2022 Its still not too late to purchase an Entertainment membership and contribute an extra $10 to $20 to Solaris. We receive 20% from every membership but were currently receiving more thanks to Entertainments generosity. We are here for every person with cancer who walks in. We practice compassion, care and empowerment at every instance. ... Now, we ask you to help us care for more people with cancer for just $70: https://buff.ly/3h1i741

25.01.2022 That’s where things start to break down: you can’t perform at work; your relationships get strained. There’s also the idea that you’re 27 and you can’t work." These are just a few words from Red Sky Ride Kane Blackburn on how he fought through Myelodysplastic Syndrome (MDS). Kane has supported Red Sky Ride extensively with his family, from his appreciation for Dr. David Joske and Solaris's cause. We encourage you to read his full story here: https://buff.ly/2V2m9AJ... A side note: our Red Sky Ride registrations close on November 30. This is your best chance to sign up! The first 4 riders to register this week will receive a gift valued at $89.99 from Steadyrack, our sponsors.

25.01.2022 Chronic pain can have an adverse impact on our mental health and emotional wellbeing. Facilitated by our counsellor Maureen Tan, this two-session workshop explores mindful breathing and helps you gain autonomy over how you manage pain. We have a few more spaces open - you are welcome to book here: https://buff.ly/34Nksxh

25.01.2022 Start your weekend with a little tranquility. Experience the wonder of love with this gorgeous soundtrack from our very own Christine Morrison.

24.01.2022 We bet you're thinking just how exactly you're going to handle Boxing Day We found a few quick tips you can use throughout the day!

24.01.2022 We are having our final half day Meeting the Challenge for the year on December 8. Led by our experienced facilitator Cathy Brown, it is the best place for you to learn what services, support and community programs you can tap into: 1) Evidence based complementary therapies proven to help you feel as well as possible during and after cancer 2) Managing stress through meditation 3) How to cope with diagnosis and treatment... 4) Positive lifestyle changes 5) Nutrition, including juicing demonstration The event is free and a while away. However, we highly recommend you register early: https://buff.ly/3kKFJvQ

24.01.2022 Dont you just love a good smile when you walk in? Well, its part of our daily lives across all our five centres We are excited to welcome Gae See into our volunteer family! Gae works as a Meet & Greet at SCGH on Tuesday - you can catch her, then She has been settling well into her new role, full of laughter, compassion and care for the empowering clients who walk in.

23.01.2022 Exercise is often overlooked as a way to release stress and develop a positive mindset. However, getting active daily is a good way to look after yourself physically, emotionally and develop social bonds with others. You don't have to go on a run or jog to exercise. You can also join a sporting club, participate in a dance class or go to a yoga session. Find the exercise that suits you best .

23.01.2022 Cancer survivors can often feel as if life has changed. Common reactions range from relief that their treatment is finished to not knowing how to cope. Uncertainty about the future, relationship struggles, workplace discrimination, psychological problems are just a few of the problems that surface. Our team of qualified professionals are here to help you move through the transition at your own pace. Weve developed a range of programs to give you support, warmth and empower...ment every step of the way. #beentherebeatthat #celebratelife #kickingcancer

22.01.2022 We all search for purpose. We all struggle with cutting toxic relationships. But why should we find our meaning in life, especially when confronted with cancer? That's exactly what our Solaris Cottesloe facilitator Cathy Brown goes through in her 'Living Life' course, starting October 21. Set across 3 weeks, Cathy will challenge you to cut the ties that bind, to search for your aim and to be grateful for all that you have. You can watch a quick 1-minute take from Cathy here:

22.01.2022 Would you like to cruise around our beautiful South West? Were recommending you sign up to Ulysses Clubs 2020 Memorial Ride . Run independently from Solaris Cancer Care, the ride allows you to explore the scenic region with a sausage sizzle lunch, prizes and raffles in tow. All for $20! Our patients, carers and volunteers, who have participated, have all enjoyed the ride and wed love to see you there. ... If transportation is a problem, you can contact Grub and they will arrange a ride for you - bike or car.

20.01.2022 Ho-ho-ho! Christmas is here! We are wishing all of you are a beautiful, safe and joyful Christmas this year. Take the time to revel in the love around you, eat delicious food and enjoy the community. We hope everyone got some great presents and still bask in the magic of Santa. Did you have a photo/story to share? Please do send it to us as we'd love to share and spread the love.

20.01.2022 Is Reiki Egyptian? Does reiki permanently remove your illness? Our reiki therapist Karen answers all your questions in three minutes. We encourage you to take a peek before your next Reiki appointment.

20.01.2022 An issue that pops up, notably for cancer survivors, is the risk of infertility. In this special Tuesday edition of our blog, our writer Genevieve Mullins explores how treatments such as chemotherapy can affect fertility and what practical solutions can people with cancer access.

19.01.2022 Its still not too late to join our Journal Writing workshop on September 24! This will be a time for self-reflection and an opportunity for you to understand your inner self. You will be given short writing prompts to respond to about the events, people, and issues that matter most to you. You can book final places here: https://buff.ly/3k3TfKU

19.01.2022 Weve resumed limited operations in the Great Southern, providing relaxation sessions to patients in residence at Albany Hospice. Our therapists are full of gratitude for the support they receive from the Albany Hospice manager, staff and volunteers. It is a joy to provide relaxation sessions in beautiful surroundings - we hear their Spirit Room is amazing!

19.01.2022 We are very grateful to Kim and Christine for their immense support as sponsors and riders. #RSR2021 #SolarisCancerCare #ZenithInsuranceServices #Cycling #Cyclinglife #GCM #GlobalCivilAndMining #AdvanExhibitionServices #Hertz #Presto #QBE #ExerciseInstitute #WesternAustralia

18.01.2022 We underestimate the power of music in helping cancer survivors through their transition. From serving as a platform for self-expression to being used for relaxation, music gives cancer survivors the chance to chart their path forward at their own pace We offer helpful tips on how you can use music to your benefit:

17.01.2022 People often underestimate the power of a good #laugh in making a day even better. Nothing works faster to bring your #mind and #body back into balance than a good laugh. After all, laughter strengthens your immune system, boosts mood, diminishes pain and protects you from the damaging effects of #stress.

17.01.2022 Our Spring Retreat Day is nearly upon us! The day retreat invites you to relax at our Cottesloe centre, with opportunities to book bodywork (Indian head massage as well as hand and foot massage) as well as experience various yogas, meditation and sound healing. We encourage you to book early to avoid disappointment: https://buff.ly/3269b9C

17.01.2022 The concentration on our riders' faces is pure zeal and spirit! We are loving the energy that emanates from this photo of them indoor training. If you're wondering why they must even train this hard, it really comes down to the strength and stamina factor. Training regularly helps their bodies adjust to the notion of persevering through 600kms. Waiting until March to begin training would leave them ill-prepared for the journey ahead.

16.01.2022 Talking about your feelings is a healthy practice. Too often, many of us shy away from doing so, either in discomfort, not wanting to hurt others or cause conflicts. However, talking can bring many subjects into perspective and give you a sense of release. This Mental Health Awareness Week, don't bottle it all up. ... Talk to someone. Tell them how you are going. Ask how they are going. Initiate a conversation of change.

16.01.2022 It can be difficult finding unbiased advice and the last thing most people want to do when unwell is worry about their finances. Come and join Karyn Nimmo, of WCN Financial in a 2 hour Financial Wellbeing course about relieving the pressure of financial concerns. You can find out more information or secure a ticket here: https://buff.ly/2RhFpZg

15.01.2022 We are lucky to have our volunteer Lily at SJOG, leading our Hand Massage courses on Sept. 10 and Sept. 17 . During the two-hour long sessions, Lily went through the basics of massaging pressure points from the fingertips up to the elbow in people with cancer. She carefully observed our course participants and corrected them at certain instances. If everyone is up for it today, they will be finishing off with a quick detour to foot massage. Lily expects to run these free courses more frequently - stay tuned for more dates into the future.

15.01.2022 We would like to thank Kaye MacEvilly for organising our mango fundraiser. Kaye dropped off all the boxes on Monday at our Cottesloe centre after coming down from Kununurra A special note of gratitude also goes to Steve, Colleen and Marilyn for helping Kaye unload the truck. We hope everyone who got a box are enjoying their mangoes. We would love to see what you have made with them - please send us photos via a direct message

15.01.2022 Home-cooking - we all do it but what does it mean when it comes to cancer prevention? Our writer Gemma explores the impact home-cooking can have on lifestyle, weight and cancer in the long run. Plus, there are over 6 easy recipes you can make at home! Scroll for the risotto here:

15.01.2022 We are extremely grateful to Lynne, Roma, Jackie, Angela, Christine and Coralie from Harbourside Village who have donated some beautiful handmade patchwork quilts to Solaris Cancer Care Linda, our Centre Manager at SCGH, made the journey to Mindarie on the weekend to pick up the quilts and had a fabulous afternoon tea and chat with the ladies. Our patients will be so happy to receive a quilt when they come into the Centre for the first time.

14.01.2022 A warm welcome back to our Sir Charles Gairdner Client Services Manager Linda after a scenic holiday away at Wave Rock, Esperance and Albany. While Linda is back, please take note our hours are still running 10am to 2pm until February 1, 2021. We will revert to 8.30am-4.30pm after then. #solariscancercare #albany #esperance #waverock #sircharlesgairdner

14.01.2022 Wake up with a new gentle #meditation from our very own Chandrika Gibson to kickstart your day. In four minutes, Chandrika will guide you through appreciating what you have and looking forward towards the future.

14.01.2022 Pain over a sustained period of time can decrease your quality of life. In these 2 session workshops, our counsellor Maureen Tan explores mindful breathing and movement to help you gain ownership in managing pain If youre interested to learn more, visit our site: https://buff.ly/34Nksxh

14.01.2022 Often, all people need is 5 minutes of your time and your attention. No more. If you feel there is someone who needs help, reach out and ask them. Encourage action. If you feel they need more help beyond you, reach out to our counsellors here: https://buff.ly/3lphlAB

13.01.2022 Today, we recognise R U OK? Day. Check in with your loved ones, friends and colleagues. All it takes is one simple question and an open mind. We are here for anyone who wants to speak to us or reach out to our counsellors. Beyond this, we would also like to note that it only takes four steps to initiate a conversation:... 1) Ask "R U OK?" 2) Listen with an Open Mind 3) Encourage Action 4) Check In Finally, we are here for you ALWAYS. You can find out more here: https://solariscancercare.org.au/get-support/mental-health/

12.01.2022 "What we aim with this course is to help you explore all the different aspects that come with end of life," Solaris Cancer Care counsellor Julie Verley says. End of life care or conversations around it are never easy. Most people would rather avert from the topic. That's why we're bringing you this course so we can help you process concepts around it in a supportive, nurturing environment. You still have time to book your seat prior to Oct 21 here: https://vimeo.com/465636827

12.01.2022 Well receive an extra $10 or $20 for every Entertainment membership you purchase until September 13 only Every year, we provide complimentary services to over 10,000 West Australian cancer patients, families, carers and cancer survivors. We have never shut people out. Solaris is all about empowerment. Please help us support two more individuals with cancer here: https://buff.ly/3h1i741

12.01.2022 #wisdomwednesday #solariscancercare #carers #caring #love

12.01.2022 We unveil the secrets behind our fight or flight responses. Our PhD researcher Chandrika Gibson will introduce you to the Vagus Nerve and give you yoga techniques you can use to reach your bodys biological point of safety and connection. Have questions? You can call us at 08 9384 3544, comment below or direct message. If youre keen to book, you can just tap here to register: https://buff.ly/3b8wDWz

12.01.2022 Announcement: If you have purchased or are intending to purchase tickets for our Red Sky Ride Movie Night 2021, please take note The King's Man premiere has been delayed. We will be showing internationally acclaimed Australian film, The High Ground: "In a bid to save the last of his family, Gutjuk, a young Aboriginal man, teams up with ex-soldier Travis to track down Baywara, the most dangerous warrior in the Territory, his uncle." ... You can purchase tickets here: https://buff.ly/354ftHE

12.01.2022 Supportive care is essential during the cancer journey. The Leukaemia Foundation will be running its new online Blood Cancer Support Group on September 25. It will offer a place for you to chat to others with a blood cancer, share your story, exchange information and learn healthy coping strategies about living with uncertainty. This is a free event. Registration is essential as groups are restricted to 15 individuals only: https://buff.ly/3chSY4F

11.01.2022 How lucky are we at Solaris Cancer Care Cottesloe to have our personally designed dreamcatcher, courtesy of our generous and inspirational volunteers? The dreamcatcher hangs in our Wanslea room where most of our special courses, regular activities such as meditation and guest speaker events run. Native Americans first established that dreamcatchers were protective talisman against nightmares and bad dreams. At Solaris, our larger dreamcatcher is more so an artistic display of hope, strength and love, that gives our people with cancer the motivation to live their best life and to fight.

10.01.2022 We explore how cancer survivors have used expressive writing to build a certain mental resilience in this Mondays blog.

09.01.2022 What happens when you self-reflect through journal writing? Join our three-hour workshop on Sept. 24 with only a pen. Write short responses whilst exploring the events, people and issues that matter to you. You will be surprised by what you discover. You can book here: https://buff.ly/3k3TfKU

09.01.2022 Commemorate Fathers Day by supporting our wonderful cause. A $3 raffle ticket will go a long way for our 28,000 free cancer treatments. And, you could change your dads life by winning $15,000 this Fathers Day! Our raffle closes Sept. 4 so get in quick: https://buff.ly/2JQrYd9

09.01.2022 Our dietician Clemency goes through what individuals undergoing chemotherapy can eat and how to eat while on treatment. If you would like to learn more about this course, you can call us at (08) 9384 3544 or click here: https://buff.ly/2Zbt39q

08.01.2022 If you haven't heard, our experienced facilitator Cathy Brown will be taking her course, Meeting the Challenge to Bunbury on November 20! Meeting the Challenge will encourage you to explore the diverse range of services and support we have to offer including: 1) Evidence based complementary therapies proven to help you feel as well as possible during and after cancer 2) Managing stress through meditation... 3) How to cope with diagnosis and treatment 4) Positive lifestyle changes 5) Nutrition, including juicing demonstration Keen to register? Please contact our wonderful South West CSMs, Carline and Doreen at 08 9791 1559 or [email protected] to book your free seat.

08.01.2022 As the year draws to a close, we pause to celebrate the lives of people we have loved and lost. Whether you are recently bereaved or reflecting over time, you are welcome to bring a photo, flowers, anything symbolic to you, and join us in the garden for a very special remembrance circle. Bring a plate of food to share and stay to connect in quiet kindness.... You can find more information here: https://solariscancercare.org.au//remembrance-circle-54500/

07.01.2022 Solaris South West is proud to bring you acclaimed harpist Helen Punchs special music series. In this fourth video, we move you through the sweeping landscapes of beaches around the globe, with a West Australian focus on Scarborough. Bask for 3 minutes in the tranquility that comes when you are near the shoreline. https://buff.ly/2Eyn0ER

07.01.2022 No wiser words have been spoken about cycling and life than Einstein... If it's got you thinking about gears, wheels and riding, we encourage you to register for our Red Sky Ride. You will help over 10,000 West Australians receive free cancer intervention treatments when you participate. It's not too late for you to get in touch with our Ride Coordinator/s at [email protected] if you have any questions. If you want to sign up right away, register here: https://buff.ly/2sYxDqJ. First 4 riders to sign up will receive a special gift from our sponsor, Steadyrack, valued at $89.99.

06.01.2022 When your loved ones start going for chemotherapy and radiation, you may need to find a few good workarounds in the house to make it easier for them What does this involve on your part as a carer? Our writer Catherine discusses how her own personal experience helped her understand the workarounds needed for people with cancer. https://buff.ly/3nHQotF

06.01.2022 As we head towards the weekend, releasing some of the tension within your chest and shoulders over the work week is important. Our SJOG Pilates facilitator Lisa Peterson shows you how you can realign your chest and shoulders in 15 minutes.

05.01.2022 On behalf of our Solaris Cancer Care team, we wish you a wonderful Fathers Day with your loved ones!

05.01.2022 As the weather brightens, we know many of you will be cycling with your families. Why not take a spin on this and upgrade your experience to our Red Sky Ride? Together with 38-40 other riders, you will embark across the scenic Southwest, riding 600 km to support people living with cancer and attempt to mimic the challenges they undergo. It is tough, rigorous and challenging but it is also joyful, touching and builds resilience. And we all need a little resilience going into 2021, don't we? Our registrations close November 30, just days away. Be one of the first four riders to register this week and get a gift from our sponsor, Steadyrack valued at $89.99 for Christmas. You can register here: https://buff.ly/2sYxDqJ

05.01.2022 SCGH Alert: We have started our Hand Massage course today Our SCGH CSM Linda would like to extend her sincere gratitude to Manoj, Viv, Juliet, Brenda, Jo and Angela for putting up their hands to do the course. We look forward to our patients having lovely hand messages very very shortly. We are so grateful to all our beautiful volunteers for sacrificing their time to help us out.

05.01.2022 This World Marrow Donor Day, we want to thank all the blood stem cell donors out there. As one in 10 Australians diagnosed with cancer will have blood cancer, raising awareness about stem cell donation and transplantation is crucial. We encourage you to join Leukaemia Foundations special webinar today to learn more on how you can make a positive impact: https://buff.ly/2RwpI0n

04.01.2022 If you're still thinking about taking us up on our Drumming Course offer, we have a few words to convince you Our Drumming Course will be a supportive, professionally facilitated space where you are able to connect with others undergoing the journey of cancer, whether as a patient, survivor or carer. You will not be expected to bring musical skills, notes or anything of that sort. Bring yourself and bring your emotions. You will be carefully guided by our experienced facil...itators. Ready to beat a drum? Sign up here: https://buff.ly/30FQ8lp

04.01.2022 Having strength is a demonstration of character, especially during challenging times.

04.01.2022 Our Sir Charles Gairdner (SCGH) garden is looking a lot brighter thanks to our new volunteers intricately-designed mosaic plant stand. Our Meet & Greet volunteer Gae See and her husband Ken worked on designing and constructing the mosaic. Our lucky SCGH CSM Linda stood and watched in awe! What do you think of Gaes masterpiece? We give it a big tick on Solariss community spirit!

03.01.2022 Our Vagus Nerve impacts the way we respond to external stimuli around us. If you would like to naturally tap into our bodys "rested" state, this is the workshop for you! Our PhD researcher Chandrika Gibson will help you understand how yoga techniques can help you reach your bodys biological point of safety and connection. We encourage you to DM us, comment below, or call us at 08 9384 3544 to secure your spot!

03.01.2022 And yes, we also found a gluten-free edition for those who are both gluten-free and vegetarian. After all, a lasagne is always something you can whip up and share!

03.01.2022 Sunday is the new brunch day this summer. We know some of you have a cycling regime pre-brunch. Why not meet a larger group of people, passionate about cycling, cancer and coffee all in one by registering for our Red Sky Ride? The Red Sky Ride is one of Western Australia's premier cycling event. Our riders attempt to mimic the challenges cancer patients undergo over 600 km in Southwest WA. When you register, we kit you up, train you - and yes - introduce you to fellow coffee lovers who love to stop at brunch places after cycling hard. Your time's running out - you have just over 24 hours left to register for our ride. You can register here: https://buff.ly/2sYxDqJ. Bonus, you also stand to receive a gift from our sponsor Steadyrack if you are one of the 4 riders to register this week.

03.01.2022 Our Founder Dr. David Joske has a special Christmas message for you

02.01.2022 Our Red Sky Ride training officially kickstarted on November 7. Would you look at the community spirit, enthusiasm and smiles going around? Our training sessions are the key to ensuring all our riders are able to endure the challenge of cycling 600km through Southwest WA. Are you liking the spirit? Thinking you might give it a go? It's best to not delay and put your bike in gear and register here: https://buff.ly/2sYxDqJ

02.01.2022 Were inching closer to Fathers Day and we couldnt think of a more apt description of fathers besides the one we have here

02.01.2022 One More Day Till Christmas and Our SJOG CSM Shares Her Family Tradition "Every year, we have a gathering at my aunty's place to celebrate Christmas as she has the biggest place which could fit our big Asian family. All presents were given out by the end of the night and we often end up losing our voices due to an excessive amount of laughter and cheering. Even though each of us has many personal plans and work commitments, we always make sure that we are home for Christ...mas as we believe that 'family is where life begins and love never ends'.We feel very lucky and blessed because we still have the opportunity to be with all our loved ones," our SJOG CSM Twin Hoang said. What A Gorgeous Christmas Tradition! What traditions do you participate in?

02.01.2022 We've got a new course coming up and our Solaris Cottesloe counsellor Julie Verley gives you a 1-minute snippet of what you can expect in 'Peaceful Embodiment'. This five-week course blends the neuroscience of recovery after trauma with mindful movement techniques. With trauma sensitive yoga and self-compassion practices, you brain can rewire itself and bring down stress reactions tied to diagnosis, surgery, chemo and more. Did you enjoy hearing what Julie had to say? It'll b...e even better in person, we promise. You can ring our Cottesloe centre at 08 9384 3544 or book your slot online! https://buff.ly/2GSczfY'

01.01.2022 The world today, constantly on the run, has made many of us develop large to-do lists that can easily cause much anxiety if tasks are left unfinished. A good way to build up to the task, without feeling stressed, is to take things one at a time and break the task down into bite-sized chunks. You will find yourself moving towards the task with a smile.

01.01.2022 Why does supporting Solaris Cancer Care matter? Honestly, you are impacting more people than you think you are Often, cancer patients are left confused, particularly when they are just newly diagnosed. Support is the most important aspect of their journey forward but the question surfaces on what type of support, how much it costs and where. At Solaris, we prioritise the person, living with cancer, at all times. From the time individuals step in, we help them understand wh...at we offer, how they can access it, and the integrative therapies such as reiki and meditation they can use weekly. Most of this is at zero cost to them - but running all of this takes time, manpower and money. That's where YOU come in. When you support Solaris through the hard times such as COVID-19, you are empowering over 10,000 West Australian families living with cancer. So thank you for all that you have done and please continue to help us!

01.01.2022 Wondering what to make for dinner? We've sorted it out for you with a little help from Trish. Try Trish's quick and easy pasta bake It's guaranteed to help you ease into a relaxing Saturday night with a happy tummy.

01.01.2022 Dont forget our special Spring Day Retreat is going on this Wednesday at Cottesloe! There will be opportunities to book bodywork (hand and foot massage or Indian Head massage). A light, vegetarian lunch and herbal teas will be provided. You just need to bring yourself, a water bottle, and dress in stretchy layers so you can move to gentle yoga. If youd like to secure final places, book here: https://buff.ly/3269b9C

01.01.2022 We're loving the stately and classic shot from our Red Sky Ride volunteer photographer It's almost as if our Red Sky Riders have been transported back into time or into another world. It's the exact feeling they'll experience when they trek 600 km into the South West amongst lush forests and winding roads this March!

01.01.2022 Weve just started spring and we can hear many birds, from cockatoos to lorikeets, singing all hours of the day in groups. This reminds us very much of our own support crew. We are lucky to be surrounded by the beautiful people we have in our lives Comment below some of the people you are grateful to know!

01.01.2022 Our current Great Southern CSM Gillian Robertson shared a few photos of their recent lunch gathering to bid former Great Southern CSM Saskia Wiseman goodbye: "Saskia has been such a gem and we will really miss her, there was lots of love and we managed to smile all through lunch with social distancing and elbow touching!" This is what we are all about at Solaris. We are family. We are united.

01.01.2022 For some, journaling is akin to a fad. However, having a gratitude journal and spending 5 minutes reflecting on your day can help you go a long way. Take the time after work to reflect on what little things you accomplished and are grateful for. It doesn't have to be the big things like conference, meetings, grants, bids etc. It can even be about the fine weather outside.