Solar Springs health retreat Bundanoon in Bundanoon, New South Wales | Health spa

Solar Springs health retreat Bundanoon

Locality: Bundanoon, New South Wales

Phone: +61 2 4883 6027

Address: 96 Osborn ave 2578 Bundanoon, NSW, Australia

Website: http://www.solarsprings.com.au

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24.01.2022 10 HEALTHY MEALS SWAPS // Enjoying your favourite foods is an important part of a well-balanced life, but it is also important to find healthy swaps so you can do so in moderation. This #WellnessWednesday Siena shares 10 easy and healthy meal swap ideas to help you achieve your wellness goals without feeling like you're depriving yourself! Check them out below

23.01.2022 Nothing fills our heart more than a beautiful review like this! We're so grateful for your support, and look forward to helping many more people before the end of the year Find Out More | bit.ly/3gAIeP4

22.01.2022 Solar Springs Retreat occupies a 1920’s Guest House. Charming, comfortable and homely, our rooms are the perfect place to switch off from every day life. There are three main styles of accommodation to suit your needs and budget Find Out More | solarsprings.com.au/latest-news

20.01.2022 You can find me here!

20.01.2022 Still time to book your Wellness Escape for 2 nights or more! We are pleased to announce that we still have Retreat dates available from as early as tomorrow until the 20th December 2020. You choose your arrival day, as our scheduled activities run daily. Get in quick for the much sought after Valley View rooms which have just become available 6-13 December.... The rates include all meals, daily activities and use of our extensive facilities including a 25m indoor heated pool. Please call 02 4883 6027 or email [email protected] To find out more, view rates or book online - https://www.solarsprings.com.au/latest-news

19.01.2022 VALLEY VIEW ROOM AVAILABLE THIS WEEKEND // We've had a last minute cancellation for our Valley View room this weekend. It's been so popular since we've reopened, so a perfect time to get in while you can Why not treat yourself and a friend to a relaxing weekend away? Call us on 1800 044 944 to secure your deal!

19.01.2022 This view just never gets old Find Out More | solarsprings.com.au

18.01.2022 LAST MINUTE SPECIAL FOR ARRIVAL TODAY!! 2 night Reconnect Package in an ensuite double room Package includes... - 55 minute Rejuvenation facial - 55 minute Swedish massage - all meals - scheduled activities - use of facilities including steam room, sauna, indoor pool, bikes, tennis and more! Normally $930 single NOW $690 Want to bring a friend? Normally $775pp NOW $600pp TODAY ONLY! Call us now 02 4883 6027

18.01.2022 "They say you're the average of the 5 people you spend the most time with. Take that advice to heart. Surround yourself with those who push you, cheer for you, challenge you and love you. Surround yourself with those who believe the world is a beautiful place, those who are courageous and those who make you grow." - Sam Laura Brown

17.01.2022 Explore the Morton National Park by bike! Just a 10 minute ride down the road, you'll find the entrance to the Bundanoon cycling route. The vistas across Morton National Park are well worth the effort! Our rates include use of all facilities - including bikes Learn More | bit.ly/3gAIeP4

16.01.2022 Spring has well and truly sprung at Solar Springs! @the_bess_life

15.01.2022 Annnnd relax! Treat yourself to some time away and switch off at Solar Springs. We have three main styles of accommodation to suit your needs and budget, plus all rates include participation in our daily wellness program, all meals and use of facilities. What are you waiting for? Book Now | bit.ly/3gAIeP4

11.01.2022 Thank you HerCanberra Read the article below to learn more about what you'll experience while at Solar Springs -- So how do we rest and recover from it all when so many travel restrictions are still in place? While a health retreat in Thailand might be off the cards for now, one of the Southern Highlands’ most relaxing retreats is just under a two-hour drive from Canberra (and in a COVID-safe area to boot).

11.01.2022 Our guided walks are designed to bring body and mind in sync while we’re out exploring the beautiful surroundings. If you don’t like to sit and close the eyes to meditate, this is a great alternative that still trains the mind in awareness. Guided walks run every morning after breakfast so you've had time to refuel and reenergise for the day ahead Learn More | bit.ly/3gAIeP4

11.01.2022 We're looking forward to slowing down, reflecting and spending quality time with beautiful family & friends over the Christmas break No matter how you choose to spend your Christmas, we are sending you hope, joy and wishes for the year ahead. We hope you enjoy your summer holiday - we’ve certainly earned it!

11.01.2022 A great, simple & delicious recipe that's perfect for these warmer months! Check it out below

10.01.2022 What is sound healing? It’s a practice that uses vibrations (vocal or instrumental-like gongs, Tibetan singing bowls and tuning forks) in order to relax your mind and body. Some believe it can relieve certain ailments, including anxiety and insomnia. Sound healers say that it works by lowering blood pressure, improving circulation and reducing respiratory rates. Should you give it a go? Modern-day life is pretty damn stressful, and if you’ve tried other ways to relax with li...ttle success, this might help. Some people find it less challenging than meditation because the sound keeps their mind occupied, making it easier to enter into deep states of calm. Try it for yourself at Solar Springs Retreat Sound Healing regularly features on our Wellness Program. Head here to learn more | http://ow.ly/uePs50CmlxW

10.01.2022 #WellnessWednesday by Siena - our In-house Integrative Health Practitioner // Let's talk about Fibre! It seems everyone is worried about getting enough protein in their diet, but less than 30% of Australians and only 5% of American adults meet the minimum daily fibre requirement. Why should you eat more fibre?... Lowers inflammation Helps blood sugar control Supports healthy gut microbiome Eliminates toxins Helps you feel fuller for longer Lowers cholesterol Assists in healthy weight maintenance Protects against chronic diseases Supports regular bowel movements The power of fibre is mostly attributed to the way it feeds the gut microbiome. If you're interested in finding out more I highly recommend you read Dr B, The Gut Health MD book #fiberfueled. It is the best book I have read this year. If you bloat with too much fibre, increase it slowly so your microbiome can adapt. If introducing small amounts continues to cause discomfort, please reach out to a Functional Medicine Doctor, Nutritionist, or Naturopath that is trained in correcting digestive issues. You certainly don't want to avoid fibrous foods long-term! Image via The Veda House // Stats from a 2018 study found on Research Gate.

08.01.2022 One of our favourite spots to switch off and clear the mind

07.01.2022 Eat good. Feel good

07.01.2022 Sound Healing The use of sacred instruments or voice to release energetic blockages inducing a state of ease and harmony in the body. These vibrational sounds and frequencies have deep healing effects on the cells of your body! Curious? Sound Healing is one of the beautiful classes featured on our wellness program! View Sample Program Here | bit.ly/3gAIeP4

07.01.2022 #WELLNESSWEDNESDAY This week Siena shares her Fail-Safe Food Philosophy. You'll find 15 simple tips and tricks to help you eat a healthier, more balanced diet - and stick to it! Check it out below Donna Hay

05.01.2022 Practising Pilates on a regular basis provides plenty of well-rounded benefits. The beauty of the practice is that anyone, at any age can get started. Through controlled and progressive movements you can totally reshape your body Find out about our program here | bit.ly/3gAIeP4

05.01.2022 Our guided walks run daily and are the perfect opportunity to explore the beautiful town of Bundanoon, as well as the Morton National Park that surrounds our property Find Out More | bit.ly/3gAIeP4

03.01.2022 WEIGHT LOSS & WELLNESS RETREAT // Bookings now open! Due to popular demand, we have curated two specialised retreats with add-ons to our already much loved weekly program - running over two weeks in November. Enjoy a variety of wellness talks and coaching sessions to help you on your way to reaching your weight loss goals.... The retreats will run for 5 or 7 nights + include: All our standard tariff inclusions: Access to the full activity schedule, all meals and accommodation of your choice Book 5 nights: Receive a 1:1 session with our In-house Integrative Health Practitioner to dive deep into weight loss, detoxing and rebalancing your body (valued at $150). Book 7 nights: Receive an additional bonus Detox Facial (valued at $125) BONUS: 3 Health & Wellbeing talks - stay tuned for more info! Find out more or book below!

03.01.2022 #WELLNESSWEDNESDAY with our in-house Integrative Health Practitioner, Siena // Understanding stress One of the biggest health challenges we all face is the enormous amount of stress (both internal & external) that we experience on a daily basis. You may be aware of some of the obvious reasons that stress is detrimental, but you may not realise that it could also be the main reason why you can’t lose weight.... Why? There are only two fuels for the human body - glucose (sugar) & fat. When you are in a state of stress, your body taps into it’s survival mechanisms, and needs the fast-burning fuel source, which is predominantly glucose every time. So, what can you do to put your body in the position to burn fat as fuel? Take steps in your daily life to allow your nervous system to find some balance. Choose activities that are calming, centering & grounding. You may find that you achieve your weight loss goals faster by going to a yoga class instead of a spin class. Who would have thought?! I’m not suggesting you cut out all forms of high intensity exercise, but like all things, balance is key.

03.01.2022 LAST CHANCE TO EXPERIENCE SOLAR SPRINGS RETREAT // Closing this Sunday 20th December, 2020 We have three rooms left. Check in this Friday and join us for our final weekend! Prices start at $640 (For value budget room standard tariffs) and includes:... - Daily nutritious meals - Participation in our wellness program - Use of all facilities (25m pool, spa, sauna/steam, bikes and much more!) Email [email protected] or call us on 02 4883 6027 to secure your room

03.01.2022 We love our Solar Springs guests Thank you for visiting Sandy & Tom! We really appreciate your kind words. We looking forward to welcoming back many familiar faces, as well as a few new guests that we can't wait to meet this week!

02.01.2022 LAST MINUTE AVAILABILITY // 2 x EN SUITES AVAILABLE FOR OUR FINAL WEEKEND! Prices starting from $640. Spa treatments are available! Includes:... All healthy & delicious meals throughout your stay Participation in our wellness program Access to all facilities (25m pool, Spa, Sauna/Steam, Bikes + more) Please contact us 02 4883 6027 or [email protected] to secure!

01.01.2022 #WELLNESSWEDNESDAY // Do you find that you're feeling bloated more often than not these days? The trouble with bloating is that it can be caused by such a broad range of factors, but the good news is that Siena has narrowed it down to the main offenders to help you banish your bloat for good. Read Siena's Tips Here | bit.ly/3bmQGRg

01.01.2022 #WellnessWednesday // There can be a lot of confusion and uncertainty when it comes to how to lose weight and keep it off. Siena, our in-house integrative health practitioner, knows this firsthand as many of her clients are looking for guidance as they are dizzy from the endless swirl of health claims touted by the media, celebrities and even friends. To help clear up some of the confusion, check out today’s blog post covers the most common weight loss myths

01.01.2022 Our spa is such a beautiful spot to relax and wind down. With views out over the Morton National Park, you won't ever want to leave! Find Out More | bit.ly/3gAIeP4