Solasta Yoga | Health & wellness website

Solasta Yoga

Phone: +61 429 291 852

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22.01.2022 #yoga Yoga and wine will be a must the next 6 days Decided to get out elf on a shelf and found this. Im not even mad

21.01.2022 No beauty shines greater than that of a good heart. Other than someone more beautiful

20.01.2022 Here's a butt and thigh burner for you. Slow steady and simple enough for beginners with modifications to suit all levels of yogi lovers. Once again if you could subscribe watch and share to support me in providing free yoga to our little community that woukd be great. Also if you have requests for meditation or specific classes ask away. I'm here to deliver to your needs. ... Thanks to the existing members I have been able to invest in a portable mike that will now improve the audio of the classes for you. Have a watch. Subscribe and share. Leave comments. Thankyou for your support and I hope we continue to grow together. Namaste. Kathryn https://youtu.be/Vf1SnFJ2ACc #freeyogaclasses #yogawithkathryn

18.01.2022 New Class coming later today for free !! If you dont have my utube link and and you shall receive. #freeyogaclasses

16.01.2022 Feeling stressed or anxious? Yoga can help with that. I have put together a gentle class to help relax the body and mind. Gift yourself 20 minutes to reset yourself. Please take the time to Subscribe and share. The greater the village the more I can support my channel and improve the journey for you. ... This is a free service. I make no money or benefit. https://youtu.be/cvUZXgCVh30

16.01.2022 I know quite a few people on my page run utube channels or teach online. So many of you have reached out asking me what I use and will be using to continue to improve my channel. So first - for any platform utube, zoom, live, Facebook, Instagram.... Here is my most highly rated microphone. Excellent price. Excellent quality Easy to use and suitable for iPhone, Android and DSL cameras. ... In this video I unbox and talk about the speks and where to buy it. Enjoy Feel free to ask questions Namaste Kathryn https://youtu.be/JU2f40L7mJw

15.01.2022 60% off sale on my favourite active wear. @yourcure_apparel Get on it queens!!!

15.01.2022 Are you working from home or do you spend lots of time sitting at a desk? Do you get stiffness or pain in your neck or back? Take five minutes a couple if times a day to promote better posture and relieve amd stretch out those sore muscles. This is completely suitable for beginner's. ... This is also a great little practice for those that are more comfortable stretching in a chair. Free yoga to you weekly. I'd appreciate it if you could support my channel by subscribing, watching or sharing to help me continue to bring free yoga to all. Namaste. Kathryn https://youtu.be/-a_16_hw32U

15.01.2022 There's alot of stress inthe world at the moment. Are you stressed and finding it hard to wind down and gently drift of to sleep at night? Try these five yoga positions each night to prepare your body and mind for a quiet restful sleep. ... Free classes and yoga tips posted weekly on utube to bring yoga FREE to you at home. Please subscribe and share to friends you think might benefit. Namaste Kathryn. https://youtu.be/Jozjb36owOs

10.01.2022 If your like me you have got a bit fluffy over winter and the whole covid situation has not helped. Time to get that fitness level back but who has time? If you have 15 minutes a few times a week give this a go. ... This is part of my personal practice. For a peachy butt and a strong core start with these 8 poses. Suitable for beginners with a challenge to burn the dedicated yogi. Please share and subscribe to help me continue to bring free yoga to all. Give away at 100 subscribers https://youtu.be/Dvw5MxH8IYc

07.01.2022 Proud of you sweet man. #proudmom Love and miss you.

05.01.2022 #shouldersworkout #balancetraining

02.01.2022 #selfcare #thankyoubabe #toughtimesdontlast Oh babe. ... You've had a tough weekend... Why dont you grab a glass of wine and go relax in the bath while I make sure the kids stay in bed and cook a roast. Me: And that ladies and gentlemen. Is just one of the many reasons I love him and am keeping him. @darrenkittel appreciate you

01.01.2022 Wine and flowers. Two of my favorite things When on lockdown sometimes you have to remove the background and make believe. #marketingdigital ... #fiveerseller #backgrouderaser See more