Sol de Luna | Health & wellness website
Sol de Luna
Phone: +61 424 158 660
Reviews
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24.01.2022 How can I serve you? I truly wish for the world, for every single person to see how beautiful they are and how truly powerful they are to heal themselves. YOU ARE WHOLE. YOU ARE PERFECT. So how can I serve you today to show you that? How can I serve you so you can serve yourself? To truly put yourself first, unapologetically? To truly love yourself and the journey that you're on? Love and light fam
16.01.2022 I'm beyond excited to open my first official business! If you are interested in becoming your BEST self on this beautiful journey called life, I highly recommend working with me! :) WHAT I OFFER: ... 1-hr Daily YOU practice: I create a 1-hour personalized practice using Yoga, Coaching and other research-tested tools and techniques. This is a great way to create consistency for your self-development and is a practice to be followed for 30-40 days. The 1HR practice will also be created with 15-min intervals so you can still do the essentials for the day, if you're short on time. There's no lock-in, this is a once-off session. We can continue to work together if you find this useful and practical. Every session is only $30*. 1-hr BRAINSTORMING session: This is a once-off session where we talk about a challenge you're currently having and I suggest 3-4 different perspectives as a way to move through it and grow with it. This is only $30* 90-day FOUNDATIONS program: This is a great place to start if you don't even know where to begin and you'd like to start with the basics of self-growth. We will have 12 sessions over the course of 3 months - one per week. Before we decide to work together, we will have a FREE complimentary 1-hr session so you can get clear on what you'd like to achieve, what's currently stopping you and how to move forward. MORE PROGRAMS & PACKAGES COMING SOON! *All services are given at introductory prices. Once I've gained enough experience, these prices will increase.
12.01.2022 Hi all, I'd like to inform you that Evolve You is changing to Sol de Luna. The business still provides the same services and have the same purpose, which is about supporting you and providing the tools for your journey of embodying your highest self.. However, the name is changing for a few reasons. Evolve You is aligned with getting things done and becoming more. Although it does involve setting goals, there's much more happening and goals is only a small part of that.... Sol de Luna feels more balanced and aligned with burning away all that you are not to reveal your true self. It's about balancing the masculine energy of DOING with the feminine energy of BEING within all of us. "Sol" means Sun in Spanish "De" means from "Luna" means Moon So the name directly translates to "Sun from Moon". Action established in Being. Listening to what your soul wants and supporting that through your actions. It also has a mystical, magical feel to it Thank you for your support
12.01.2022 The emotions you feel are valid Don't dismiss them, listen to them
12.01.2022 What a perfect picture to show the essence of my business. Balancing of the masculine (sun) and feminine (moon) energies within. Repost from @goddess.is.within #coaching #balance #within #soul #masculineandfeminine
10.01.2022 Some wise words
09.01.2022 Looking within is key
01.01.2022 Some may think the journey to becoming your best self involves becoming MORE - adding more things on your to-do list, working longer hours and putting in more effort. But it's the opposite of that.. It's about releasing all that you are not - all the things that pull you away from your true desires, saying NO to things you don't want in your life and TRULY resting and relaxing. It's about becoming quiet enough to listen to the impulses of your soul. To become fearless in the ...pursuit of what YOU want, not what you "should" want, nor what others want you to be. I was always so determined to do more and more each day for 5 years. And I just couldn't keep up. I put myself under so much pressure and judged myself every day for not achieving the things I wanted. And after realising only last year that it's not about working HARDER, but honing in on the things I truly desire, and RELAXING and ENJOYING life. And BOOM in one year I achieved more than I did in those 5 years. I still sometimes forget this important point.. The first (and most important) step to becoming your best self is simple - SELF-AWARENESS. Awareness is like the light that shines into the darkness. You can't transform or release anything if you're not aware of it. Self-awareness is about becoming aware of your unique character - your thoughts, feelings and abilities - but doing so without judgement. This foundational skill gives you the ability to see how you react to different situations, to uncover your natural strengths and abilities, to see what activities you resort to when you feel different emotions, and to realise what brings you true joy and what sucks the life out of you. I'm not gonna say that it is easy - life is not meant to be easy. The challenges that we go through is there as lessons - to make us stronger and more resilient, to maybe even divert our path or give us growth towards our purpose. You may not see this now, but look at your past challenges and how it has helped you grow and become who you are today. Anyway, there's a few things you can try to increase your self-awareness. Meditation, mindfulness, yoga, breathing exercises, journalling, reflective questions, or even a daily practice that includes a myriad of those things (I can create one for you too!). Listen to what your soul is drawn to, it's different for everyone. If you'd like to find out more about these things and how you can bring them into your life, just send me a message. I can send you resources, tips and ideas Photo by @momentsinspireds
