Soldier Fit Personal Training in Maryland | Fitness trainer

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Soldier Fit Personal Training

Locality: Maryland

Phone: +61 413 913 246

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25.01.2022 30 min HIIT sess at the park and on Zoom!

25.01.2022 It’s a family boot camp for Friday nights 30 min HIIT on Zoom

22.01.2022 ONLINE 30 MIN BOOT CAMP STARTS AT 5.30PM TONIGHT No equipment needed other then a mat if you wish! PM if you would like to join! Only $5! ONLINE 30 MIN BOOT CAMP STARTS AT 5.30PM TONIGHT No equipment needed other then a mat if you wish! PM if you would like to join! Only $5!

22.01.2022 First Monday night back at Maryland! Can still join in from home at the same time via Zoom! Tonight in 55 min we got through! ... A 10 min circuit, 2 x ladder drills, 2 sets of running intervals and a 3 min finisher before stretching!

21.01.2022 Our youngest trainer Isla turned 5 last week! That means I have been training everyone from Maryland, Fletcher, Minmi and surrounds for 5.5 years! Time flies when your having fun

20.01.2022 Train hard! Win Easy! Boxing, Ladders and AMRAPS at Minmi tonight

19.01.2022 Tonight was Jeremy’s last session before he heads off to basic training for the Army! Wishing you good luck and success! Can’t wait to hear all about it when you come back

19.01.2022 Vegan Taquitos for dinner and cookies for dessert! We used 7g of ground chia and 45g of water mixed together as an egg substitute for the cookies! Worked brilliantly! Here’s the Pinterest link for the Taquitos - https://pin.it/XKFQLFB

16.01.2022 They were relentless tonight! Motivation was pumping! WOW!

16.01.2022 Merry FITmas from our family to yours

16.01.2022 It’s all about balance right?! #homemadecupcakes

15.01.2022 Part 1 of last nights session The dirty dozen 12 x ... 12 Pushups 12 Squats 12 Sit ups 12 Lunges Finished in 15 min!

13.01.2022 While dinners cooking! I roll and stretch! Haven’t got time? Or is it just not a priority? If you don’t make time for mobility and flexibility you will need to make time for pain and treatment!

11.01.2022 If you want to go far, go together! 37 degrees outside, no fans, no aircon....no excuses! Plenty of options to lower intensity due to heat.... Improvise, adapt and overcome!

09.01.2022 Vegan dinner for the next couple of nights! My fussy little eater isn’t so fussy anymore and is loving her beans and peas! I’ll pop the recipe in the comments

09.01.2022 No egg, no dairy, no nut choccy cupcakes made with Avocado! Could also be made gluten free if you wish! We followed the link below for the cake recipe and changed the frosting to make it pink, instead using Nuttelex, oat milk, icing sugar and pink food colouring https://www.healthy-holistic-living.com/chocolate-cake-wi/

07.01.2022 Part 3 of our workout tonight! Buck Furpees! 12 x Burpees( or donkey kicks)... 120m run 11 x Burpees 120m run 10 x Burpees 120m run 9 x Burpees 120m run Continue.....until you reach 1 burpee and 120m I’m pretty sure they hated my guts the entire 10 min of that round But...now their done! Fitter, faster and stronger

06.01.2022 Last class for 2020!!! HAPPY NEW YEAR

06.01.2022 I couldn’t be at the hall tonight because I have a cold These absolute legends still went! I taught the class from Zoom! ... I really do have the best team!

05.01.2022 Reps = Sets Sets = session Session = results You are what you repeatedly do!

04.01.2022 Today’s classes I’ve instructed! Body Blitz CrossFit Dancefit ... Aqua Cycle Aqua I think I’m a little bit mad

03.01.2022 12 days of Xmas circuit and a Xmas tree(pyramid) to finish of the Xmas theme classes for booty!

03.01.2022 It is one of our athletes bdays this week so we Bday booty! THIRTY NINE MINUTE AMRAP 39 x Exercises ... 39 x repetitions of each! Done! Did! Finished!

03.01.2022 Part 2 of boot camp tonight! 15 min AMRAP

01.01.2022 Family boot camp tonight!

01.01.2022 First half of the class was strength, second half was cardio/boxing... We aren’t just a group fit class we are a fit family! Watching and listening to each of them motivate each other throughout the tough AF boxing set was inspirational to say the least

01.01.2022 Flushing out the toxins and staying fit throughout the festive season!

Soldier Fit Personal Training in Maryland | Fitness trainer