SoleFit Podiatry in Bendigo, Victoria | Medical and health

SoleFit Podiatry

Locality: Bendigo, Victoria

Phone: +61 3 5442 5288

Address: BOSM Clinic, 176 Barnard St 3550 Bendigo, VIC, Australia

Website: http://www.solefitpodiatry.com.au

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24.01.2022 So many reasons to visit a podiatrist! 54425288 . .... . #bendigo #bendigopodiatrist #podiatry #footpain #footcare #orthotics #3Dprintedorthotics #dryneedling #ingrowntoenail #nailsurgery See more

24.01.2022 We love looking after our tradies at SoleFit

23.01.2022 Even a Tortoise needs footcare

21.01.2022 Just some of the orthotic beauties I've fitted to my amazing clients in the last week! If you're looking for an update or even your first pair call now to guarantee pre Christmas delivery All done with no fuss 3D scanning and 3D printing and your choice of top cover 54425288 #bendigo #bendigopodiatrist ... #footorthotics #orthotics See more

20.01.2022 This is a photo of our recent wedding on 6 March 2020 less than 3 weeks ago! The below practices will ensure others can get back to these special moments and gatherings COVID-19 Update Podiatry is considered an essential service and SoleFit Podiatry will continue to practice as per government recommendation with our strict hygiene methods and additional cleaning already in place. Please adhere to the following when visiting as treating our clients in a safe environment i...s our main priority. - Hand Sanitiser is to be used upon entering the clinic. - Social distancing will be maintained in the waiting and clinic rooms. - Please do not bring additional people to your appointment...only yourself. Otherwise your companion will be required to wait in the waiting room or car. Thank you for your understanding and if you have any questions regarding your upcoming appointment please reach out to me at [email protected] Jen - Principal Podiatrist

20.01.2022 On Sundays when we can't find an egg ring we improvise with our favourite cookie cutter Happy Sunday everyone Edit: yes I actually cooked this . .... . #bendigopodiatrist #solefitpodiatry #footpain #heelpain #orthotics #footegg See more

19.01.2022 Merry Christmas and a Happy New Year to all my amazing clients new and old. May you share a wonderful festive season with your nearest and dearest . I'm having a short break with the family and look forward to caring for you all in 2021 Jen

18.01.2022 Improving outcomes for my clients by staying up to date with the latest evidence. Two day virtual APODA conference done and dusted. . . . #isoconference #virtualpodiatry... #bendigo #bendigopodiatrist #footpain #heelpain #plantarheelpain #metatarsalgia #plantarfasciitis #orthotics #dryneedling #diabetesfootcare #footcare #ingrowntoenail See more

18.01.2022 Merry Christmas to all our wonderful clients and friends! Wishing you all a happy and healthy 2019! We are back on deck Jan 3rd before a little new year holiday Tip of the day: only wear your elf shoes once a year #bendigopodiatrist #solefitpodiatry

17.01.2022 Look out for those very special young people in your life #mentalhealthawareness

15.01.2022 Happy Easter! It will be just me and my Easter Eggs this weekend. What about you? . . . #stayhome... #staysafe #bendigopodiatrist #footpain #footcare #orthotics See more

14.01.2022 Time to bring those feet out of isolation! Perfect if you need general footcare or your footpain sorted. A couple of appointments are available tomorrow but are the last until July 5442 5399 #footpain #footcare... #orthotics #isofeet #bendigopodiatrist See more

11.01.2022 This is a photo of our recent wedding on 6 March 2020 less than 3 weeks ago! The below practices will ensure others can get back to these special moments and gatherings COVID-19 Update Podiatry is considered an essential service and SoleFit Podiatry will continue to practice as per government recommendation with our strict hygiene methods and additional cleaning already in place. Please adhere to the following when visiting as treating our clients in a safe environment i...s our main priority. - Hand Sanitiser is to be used upon entering the clinic. - Social distancing will be maintained in the waiting and clinic rooms. - Please do not bring additional people to your appointment...only yourself. Otherwise your companion will be required to wait in the waiting room or car. Thank you for your understanding and if you have any questions regarding your upcoming appointment please reach out to me at [email protected] Jen - Principal Podiatrist

11.01.2022 On Sundays when we can't find an egg ring we improvise with our favourite cookie cutter Happy Sunday everyone Edit: yes I actually cooked this . .... . #bendigopodiatrist #solefitpodiatry #footpain #heelpain #orthotics #footegg See more

11.01.2022 Wishing all our clients and friends a wonderful Christmas and safe New Year. This is our treasured pup Lochie getting into the spirit . We've been a bit quiet on the socials due to being busy in the clinic but looking forward to seeing you all in 2020!

11.01.2022 Some viewing for all the heel pain sufferers out there. A recent LaTrobe University study on treating plantar heel pain (aka plantar fasciitis) has shown orthotic therapy to be superior compared to steroid injections for relief at 12 weeks . Athough, the researchers report a steroid injection may still be valuable in the early days for initial pain relief. As I tell my patients, there is not one magic treatment but rather a combination of therapies which can help including orthotics, steroid injection, dry needling, weight loss, strengthening exercises, footwear, taping and modified activity. My number 1 recommendation? ...See a podiatrist to discuss which treatment or combination therapy is right for you https://twitter.com/i/status/1190138752032600065

11.01.2022 **COVID-19 MASK UPDATE** In order to ensure a safe environment in our clinic for both our patients and staff we request that you please wear a mask to your appointment and use our hand sanitiser on arrival. If you do not have a mask we will happily supply you with one. If you are experiencing any of the following symptoms - sore throat - runny nose - temperature... - cough - loss of taste or smell - flu like symptoms please reschedule, get tested and stay home whilst awaiting your test results Otherwise it's business as usual in the clinic and we can't wait to care for you . . . #bendigo #bendigopodiatrist #footpain #heelpain #ingrowntoenail #orthotics #footcare #diabetescare See more

10.01.2022 Isn't the human body amazing! Healthy babies are all born with bow legs and as they grow and develop their legs correct themselves to optimise their biomechanics. If you are concerned these changes aren't happening within appropriate timeframes, your child isn't keeping up with their peers or is complaining of leg and foot pain, it's a good idea to seek professional guidance. Interventions can include 'watch and wait', simple fun exercises, footwear choices and occasionall...y orthotics for older children if required. Ph 5442 5288 for friendly podiatry management with Jen . . . #bendigopodiatrist #solefitpodiatry #schoolholidays #bendigo #kidsfeet #footpain #orthotics @ SoleFit Podiatry

10.01.2022 Wishing all our clients and friends a wonderful Christmas and safe New Year. This is our treasured pup Lochie getting into the spirit . We've been a bit quiet on the socials due to being busy in the clinic but looking forward to seeing you all in 2020!

07.01.2022 HNY everyone! I am back in the clinic tomorrow and refreshed after a lovely break. A sneaky appointment has opened up at 1000am for either a new or existing patient. 54425288 or message me for details

07.01.2022 Happy Easter! It will be just me and my Easter Eggs this weekend. What about you? . . . #stayhome... #staysafe #bendigopodiatrist #footpain #footcare #orthotics See more

07.01.2022 So many reasons to visit a podiatrist! 54425288 . .... . #bendigo #bendigopodiatrist #podiatry #footpain #footcare #orthotics #3Dprintedorthotics #dryneedling #ingrowntoenail #nailsurgery See more

06.01.2022 Tight calves? Sore heels and feet? Have you tried Dry Needling? Curious? In many cases, improved mobility is immediate and decreased pain is generally felt within 0-48 hours by targeting myofascial trigger points with superfine dry needles. Typically, it may take a few treatment sessions (such as once a week for 2-3 weeks) for a lasting effect depending on individual needs. Areas targeted include the lower leg and feet as deemed appropriate following a thorough assessment. Th...is treatment is well tolerated and minimal discomfort is reported by our clients Phone 5442 5288 or message Jen directly for appointments . . . #bendigopodiatrist #solefitpodiatry #dryneedling #tightcalves #heelpain #footpain

06.01.2022 Just to show your life is not over when you need orthotics This beautiful client came to us 3 months post a high grade ankle sprain via our friends at Central Victoria Integrated Clinic and was facing surgical reconstruction if things didn't improve. We sourced suitable but cute summer footwear from Ziera Shoes combined with schmick custom 3D printed orthotics with lateral wedging from Orthotech Laboratory to help guard against further inversion injury. Notice the broad shoe base and the adjustable ankle security giving our client confidence when walking. Along with dedicated proprioceptive strengthening this lovely lady is now looking forward to her wedding in January and could not be happier with the outcome! #happyfeet #happyclient #happypodiatrist #bendigopodiatrist #solefitpodiatry #anklesprain

05.01.2022 Friday facts HEEL SPURS The warmer weather often results in people being more physically active. This means we see an increased amount of overuse injuries. The most common being HEEL PAIN ... Despite popular belief, SPURS are often a byproduct of stress and less so the cause of heel symptoms Heel spurs develop due to repetitive plantar fascial stress at its attachment point on the base of the calcaneus (heel bone). In response to this trauma the body re-models the bone in an attempt to strengthen the area , creating a spur. Large heel spur's can be found on Xrays even in those without any symptoms One cause of heel pain is in response to the micro-tearing of the plantar fascia itself It's important to find and address the cause of this stress on the plantar fascia, in order to gain long-term relief SoleFit Podiatry can help determine the cause of your heel pain and offer the most appropriate treatments for you! And please don't under-estimate the use of a quality pair of exercise shoes They need to suit both your foot posture and your activites. Need help? 5442 5288

04.01.2022 I am saddened that this is our first post of 2020 but in the interest of public health and a sole practitioner business it is important that you please take time to read the attatched info If you have any queries regarding your podiatry care during the current COVID-19 climate please do not hesitate to phone the clinic on 5442 5288 or email [email protected] If you meet the attached criteria (which includes cold/flu like symptoms + recent OS travel), we encourage... you to reschedule your appointment for a later date. Otherwise we encourage you to attend your appointment/s as planned and look forward to caring for your foot health As per normal practice at SoleFit Podiatry there will be the wearing of gloves, masks, use of disinfectant wipes, hand sanitizer, hospital sterilized instruments, soap and water . See you Thursday! @ Bendigo, Victoria See more

02.01.2022 Hiking diamond head in Hawaii and riding over the Golden Gate Bridge in San Francisco were highlights of the family holiday! Feeling refreshed it's back to business tomorrow for all of your foot care needs! Phone 5442 5288 for appointments . .... . #keepingoursolesfit #bendigopodiatrist #solefitpodiatry See more

02.01.2022 We are booked out tomorrow and there's limited appointments available next week. If you're in need of podiatry grab your spot asap. As per guidelines we are adhering to all necessary precautions in the clinic. In the mean time here's some amazing foot art by @little_lsquiz to brighten your social feed. Check out her amazing anatomical drawings with a twist. Ph 5442 5288 for podiatry appointments #bendigo #bendigopodiatrist #podiatry #footpain #orthotics... #3Dprintedorthotics #footcare #dryneedling #ingrowntoenail #nailsurgery See more

02.01.2022 Remembering that time exactly 3 years ago when I showed my feet a view of the Grand Canyon What view have your feet seen that you hope to show them again one day? In the mean time you can always show them to your friendly podiatrist ... 5442 5288 . . . #bendigo #bendigopodiatrist #footpain #heelpain #plantarheelpain #plantarfasciitis #dryneedling #orthotics #footcare #diabetesfootcare #kneeOA #metatarsalgia #ingrowntoenail #nailsurgery @ Bendigo, Victoria

01.01.2022 Thinking outside the box on a Friday! What great work to help our furry friends

01.01.2022 If you've been thinking about orthotics or that extra pair before your extras reset in 2021 act now! There is still just enough time to get them back before Xmas!! Due to high demand and the 3D printing process, December 3rd will be the last day we can make it happen for you in 2020 5442 5288 #bendigo #bendigopodiatrist #footorthotics #solefitpodiatry