Sole Focus Podiatry Toowoomba in Toowoomba, Queensland | Podiatrist

Sole Focus Podiatry Toowoomba

Locality: Toowoomba, Queensland

Phone: 45297430

Address: 23/125 Ruthven Street 4350 Toowoomba, QLD, Australia

Website: http://www.solefocuspodiatry.com.au

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25.01.2022 31 Days of Health Don't underestimate the importance of sleep! Getting good quality sleep each and every night is absolutely necessary to have you performing optimally throughout the day Lack of sleep can result in an array of nasty side effects including headaches, weight gain and compromised immunity. So, be sure to catch those all important Z's on the regular!

25.01.2022 31 Days of Health Stretching is an often underrated activity that can have an incredibly positive effect on your health. If you're a regular exerciser, stretching before and after your workout is SO important to avoid injury. But, a little 10 minute stretch each day (regardless of whether you are working out) can be a great stress reliever and flexibility enhancer.... Youtube is a great place to look for easy to follow stretch routines. Just remember - only work to your ability and don't push yourself too hard!

25.01.2022 Cheap or ill fitting footwear can cause an array of long-term and short-term health problems that affect more than just your feet! When it comes to the short-term stuff, ill fitting shoes can cause corns, callouses and ingrown toenails. The long-term effects? Collapsed arches, back pain and joint pain, just to name a few! And because we know the importance of good footwear, we are offering 30% off our Revere and Anodyne brands (available to purchase at our Northpoint Practi...ce) with any new pair of orthotics issued by us! Theres never been a better time to start looking after your feet!

25.01.2022 Running is such a practical form of exercise thanks to its requirement of zero equipment. So, its no surprise that many of us started pounding the pavement when COVID struck and closed down gyms for a little while. Whilst its fantastic to see so many people falling in love with running, its important to make sure you are looking after your lower limbs as they are put under an immense amount of pressure throughout your run. Not only does a visit to the Podiatrist help ens...ure that you are preventing injury by wearing supportive shoes and assessing your running style, it can also have a positive effect on your PBs. We work with you to ensure that everything is working as it should be so that you are achieving the best results you can be on the track or treadmill!

24.01.2022 This years R U OK? Day is more important than ever. Its been a challenging year for many and its important to check in on your family, work colleagues, neighbours and friends! A conversation really can change a life!

24.01.2022 Hands up if you have ticklish feet...

24.01.2022 Some easy, and valuable tips for proper orthotic care!

24.01.2022 31 Days of Health We're kicking off our daily health tips with a very obvious one... healthy food choices! We all know the positive effects that a healthy diet can have on our life, but too often we get carried away in the busy days and don't always grab for the healthiest option when it comes to meal time.... We are all about making small manageable changes though, and we find that setting a daily goal to hit your recommended serves of fruit and vegetables is the perfect place to start - this promotes an all round healthy diet and is fantastic for your energy levels!

24.01.2022 Meet Kay Kay is one of our friendly receptionists here at Sole Focus Podiatry! Our clients often comment on Kays inviting, friendly nature and she prides herself on making you feel welcome! ... When she isnt at work, Kay is a self confessed gym junkie! Shes also a dog lover and loves spending time with friends and family whenever she can! Shes an integral part of the Sole Focus family!

23.01.2022 We are taking every precautionary measure possible to ensure your safety during these testing times! And, as long as we are here to help you with any lower limb health concerns, we are doing our part to take the stress off our GP Clinics which is so important during this period Thanks to The Chronicle for supporting our local Allied Health services

23.01.2022 Meet Kate, our newest Podiatrist! Kate has recently joined the Sole Focus team with a wealth of knowledge and 18 years experience in the industry! Kate has a special interest in lower limb conditions relating to inflammatory arthritis including rheumatoid arthritis, gout, systemic sclerosis, psoriatic arthritis, systemic lupus erythematous and osteoarthritis. We are excited to be able to offer our clients access to Kates expertise in treating these common but debilitatin...g conditions. Kate is at our Northpoint Shopping Centre Practice every Friday and you are able to book your appointment with her online, or by calling us on (07) 4529 7430

23.01.2022 We are passionate about bringing state-of-the-art podiatry technology to our clients, and our Lunula Laser machine is no exception! To celebrate Spring, we have launched our BIGGEST laser special ever! In the months of September & October you can claim a FREE 10 minute assessment, and hugely discounted prices for our fungal nail treatment. ... Head to our website to learn more and to get your toes spring-ready

22.01.2022 You probably wouldn't believe us if we said that clear, healthy and beautiful toenails can be yours with just the click of a button, would you? Well, it's not far from the truth at all with our Lunula Laser Therapy machine. Whilst you still have to jump in the car and make it into the practice, once you're here this machine does all the work! So, what are you waiting for!

22.01.2022 WOW! And that's exactly why good hygiene practices for your feet are super duper important!

22.01.2022 An interesting read on the little lockdown-induced changes to your routine that may be affecting your feet, and how to manage them!

22.01.2022 Our little home at Northpoint Shopping Centre You can find us across the road from Aldi, right next door to our friends at Sullivan Nicolaides!

21.01.2022 It's all hands on deck when it comes to our sanitation efforts at Sole Focus. You can rest assured that all surfaces and touch points are sparkly clean and germ free with these two on the job!

20.01.2022 And just like that we are celebrating another anniversary! This time it’s Courtney’s one year anniversary since joining the Sole Focus team, and what a year it has been! Whether it’s at the practice or over the phone, Courtney’s welcoming and helpful nature rarely goes unnoticed! We look forward to many more years working alongside you, Courtney!

20.01.2022 We're all about easy, healthy snack options and a handful of almonds is all that and more! They're nutrient rich and perfect for those 3pm slumps!

20.01.2022 Did you know we offer custom orthotics at Sole Focus Podiatry? Orthotics work to allow the muscles, tendons and bones of the feet and lower legs to function at their highest potential. They can contribute to a decrease in pain by improved stabilisation and body alignment and can aid in the prevention of progression or development of a deformity.... They really can make the world of difference for your entire body, and with a fully customised experience, they are made to suit you!

20.01.2022 We are still OPEN for business! As per government recommendations, Sole Focus Podiatry is still trading as normal to ensure our clients are maintaining healthy lower limbs during these uncertain times. In addition to our strict infection control measures, and any adjustments to ensure we are abiding with regulations around social distancing, our Podiatrists have also completed their Australian Government e-course on COVID-19 Infection Control. The health and safety of our ...clients is of the upmost importance. By remaining open we are also able to take the burden off GP's and our hospital system with any lower limb related concerns. This is also extremely important to us. Thank you for your continued support and we will of course keep you updated if anything changes. Rest assured that our clinic is a safe space to be and if you have any concerns about your upcoming appointment we are just a phone call away.

19.01.2022 Did someone say FREE consultation?! Are you ready to say goodbye to embarrassing and unsightly fungal toenails, and hello to clear, spring-ready feet? Our BIGGEST ever Laser Therapy special is here, and throughout the months of September & October you can book a FREE 10 x minute consultation to see if Laser Therapy is the right fit for you... Plus, we are offering heavily discounted treatment prices on top!... For all the details, head to our website - https://www.solefocuspodiatry.com.au/special-offer

19.01.2022 In light of the recent announcement of Brisbane’s 3-day lockdown we ask that if you have an upcoming appointment with us, but have been in the greater Brisbane area at any point since January 2nd that you please contact us to reschedule your appointment Similarly, if you are experiencing any cold or flu like symptoms please be sure to let us know and we can move your appointment to a date in the future. The health and safety of our clients and community is of the upmost imp...ortance to us and we so appreciate your ongoing support and cooperation at this time That being said, it is otherwise business as usual at Sole Focus with our ongoing sanitation efforts ensuring that our practice is a safe place to be!

19.01.2022 This year’s R U OK? Day is more important than ever. It’s been a challenging year for many and it’s important to check in on your family, work colleagues, neighbours and friends! A conversation really can change a life!

19.01.2022 Did you know that most private health funds cover Podiatry under extras cover? Make the most of your private health inclusions by ensuring your are booking in to see us for an annual check-up!

18.01.2022 31 Days of Health DRINK MORE WATER! One of the most important yet undervalued health tips you can take with you into 2021! Most of us don't hit our suggested daily water intake and we don't even realise the effects it can have on our health.... Our brains are made up of 80% water, so keeping our hydration levels up is SO important. Even the slightest level of dehydration can cause fatigue, headaches, lack of mental clarity, stress and sleep issues. See more

18.01.2022 Spring has definitely sprung at Sole Focus with some fresh new wallpaper in Jess' room! Let us know what you think at your next appointment!

18.01.2022 We love a breakfast food that can double as an afternoon snack! This Peanut Butter and Apple Cinnamon topped toast by EatingWell is diabetic friendly, and super fast to make! Simply toast one piece of 100% whole wheat bread. Once toasted spread with four teaspoons of creamy peanut butter, followed by a topping of 1/4 of a whole sliced apple. ... Lightly dust with a pinch of ground cinnamon and VOILA! An easy, yet fancy-looking healthy snack!

18.01.2022 31 Days of Health Reduce the amount of takeaway you eat! We are all about enjoying life and we love a night in on the couch with Uber Eats just as much as the next person, BUT, limiting this to once a week can do wonders for your health!... During the week aim to eat nutritious home cooked meals to not only look after your body but also your bank account. Then, when a takeaway night rolls around you will appreciate it even more! We think today's rainy weather has Saturday night takeaway on the cards for us!

18.01.2022 Happy Halloween We had a little bit (ok a lot!) of fun adding a touch of Halloween to the practice!

18.01.2022 Who, like us, has a newfound air-fryer addiction?! If you can relate, try this easy, diabetic friendly recipe from EatingWell for yourself at home! Use a can of unsalted chickpeas, draining them well and patting until very dry with paper towel. Put the chickpeas in a bowl adding 1.5 tbsp toasted sesame oil, toss to coat. Add 1/4 tsp smoked paprika, 1/4 tsp crushed red pepper and a sprinkle of salt, toss to coat. Pour into an air fryer basket and coat with cooking spra...y. Cook at 200 degrees celsius for 12-14 mins until very well browned, shaking the basket during cooking as needed. Serve with a squeeze of fresh lime juice.

17.01.2022 You probably wouldnt believe us if we said that clear, healthy and beautiful toenails can be yours with just the click of a button, would you? Well, its not far from the truth at all with our Lunula Laser Therapy machine. Whilst you still have to jump in the car and make it into the practice, once youre here this machine does all the work! So, what are you waiting for!

17.01.2022 It's 2020 Foot Health week and it's the perfect excuse to schedule in a foot health check with your Podiatrist. Sometimes we don't realise how much of an effect our feet can have on our overall health and it takes one simple check-up to ensure everything is performing as it should be!

17.01.2022 Do you suffer from painful plantar warts? Luckily for you, Sole Focus have brought world class plantar wart removal technology to Toowoomba in the form of our Swift Wart Therapy (A.K.A. the little device in this picture!) Swift uses microwave technology to resolve warts with a huge 83% success rate and zero downtime! So if you have been living with a painful plantar wart, its time to call the clinic and try our Swift wart therapy for yourself!

16.01.2022 MERRY CHRISTMAS! We hope you are enjoying a day of rest with plenty of food, presents and loved ones!

16.01.2022 2020 has been the year of many new experiences, but one thing that we have noticed is the uptake in running as a form of exercise! It's the perfect no-equipment form of movement and is a great way to burn plenty of calories. Whilst we love seeing more people pounding the pavement, we also urge you to spare a second to assess your lower limb health and ensure that you are doing all that you can to prevent injury - a common side-effect of running!... The first step to a healthy running routine? Booking in for a biomechanical assessment with a Podiatrist! It's the best way to look at your running style and discuss things like shoes, orthotics and post-run recovery advice. In addition to preventing injury it may just have you hitting some new PB's! See more

16.01.2022 Wishing this wonderful lady a Happy Birthday Sole Focus wouldn’t be the same without her!! Thank you Kaylene for your hard work and commitment to our team

16.01.2022 A little heads up on our Christmas closure period! Although our team will be enjoying a well deserved break, you can still make appointments online whilst we are closed! Simply head to our website and follow the prompts!

16.01.2022 Happy Birthday to Courtney! Courtney is one of the friendly faces that greets you when you first arrive at Sole Focus Podiatry! We hope you have a special day and enjoy plenty of birthday cake!

15.01.2022 We have increased our already stringent sanitation efforts at Sole Focus, to ensure your health and safety at all times! You can be assured that our waiting room area is sanitised whilst also allowing the space required for appropriate social distancing. Meaning that you can continue to put your lower limb health first in 2020!

15.01.2022 Is there anything better than a foot massage at the end of a busy day? We think not! Whilst it may not be the foot massage that you had in mind, these massage balls that we stock at the clinic are one of the BEST ways to release tension from your feet. And the best part? You can even use them whilst you're sitting on the couch! ... Grab one at your next appointment or pop in to purchase during business hours!

14.01.2022 Did you know the human body uses 200 muscles just to walk?! So, you can imagine the muscles in use during sporting activities! Haz is our resident Sports Podiatry expert! Whether its treatment of a specific injury or youre simply wanting to get a step ahead and ensure youre doing everything right to prevent injury, Haz is the podiatrist for you! We have the pleasure of working with school-age through to mature-age athletes to curate treatment and prevention plans to e...nsure your feet are doing their bit to help you in reaching those goals! So, if that sounds like something you need, you know where to find us!

14.01.2022 In addition to calling the practice to book your appointment, did you know we have an easy to navigate online booking system? Simply head to our website, click the book online button and you can choose a date and time that suits for your next appointment. Perfect for those late night oops i forgot to book my appointment moments!

13.01.2022 Telehealth appointments are now available at Sole Focus Podiatry You can still look after your lower limbs without compromising your overall health through a video consultation with your Podiatrist, in the comfort of your home If you would like your consultation via TeleHealth please enter TeleHealth into the Comments section when booking online, or let us know when you book via phone!

13.01.2022 Who doesnt love a quick and healthy dinner recipe. This diabetic friendly meal by EatingWell is just as tasty as it looks! Youll need 1 lemon, 1 orange, 1 cup of water, 450 grams asparagus, 1 tablespoon melted butter1/4 tsp salt, 1/4 tsp pepper and some fresh parsley. Simply shred 1 teaspoon of the peel from lemon; set aside. Squeeze juice from the lemon and orange; combine juices. Measure 1/4 cup of the combined juice and set aside for dressing. ... Pour the remaining juice into a large skillet; add water. Bring to the boil. Add salmon; reduce heat to medium. Simmer, covered, for 4 minutes. Lay asparagus on top of the salmon. Simmer 4 to 8 minutes more or until fish begins to flake when tested with a fork and asparagus is crisp tender. Meanwhile, in a small bowl combine reserved 1/4 cup juices, parsley, butter, reserved lemon peel, salt and pepper. To serve, drizzle dressing mixture over salmon and asparagus. Voila!

13.01.2022 31 Days of Health Meditation is an ancient practice that has gained plenty of momentum in recent years, but it doesn't always take the form of the meditation that you may see in the movies. Simply putting aside 10 minutes per day to sit still, close your eyes and focus on your breathing can be a brilliant stress reliever.... We challenge you to add this into your morning routine for this month and report back at the end of January and let us know if you've noticed a positive impact. We are willing to bet that you will have!!

13.01.2022 Lets talk ingrown toenails! They are painful, they often arent pretty and without proper treatment they can rear their ugly head time after time. Often we hear clients say that they put off a visit to the Podiatrist in the early stages of an ingrown toenail to avoid what they thought would be a painful appointment, BUT, it doesnt have to be painful at all! ... If you catch an ingrown in the early stages then it can be as simple as a quick trim in the right spots by an experienced Podiatrist. And, if its a little beyond that point a quick procedure can be performed under local anaesthetic by your Podiatrist with a very fast recovery time. Our Podiatrist, Jess, wrote a detailed blog post all about the pesky ingrown toenail, including some home remedies and preventative measures. Head to our website to read it!

13.01.2022 Time is running out to take advantage of our BIGGEST laser therapy special ever! Head to our latest blog post to read all about it and to claim your FREE 10 minute consultation!

13.01.2022 31 Days of Health We all know that daily movement is an important part of a healthy lifestyle, but this doesn't mean you need to be spending hours in the gym each day! Something as simple as a daily walk can make the world of difference to your physical and mental health, and over time this daily activity can really increase your fitness levels.... We suggest aiming for 30 minutes per day, but if you have more time up your sleeve then an hour is fantastic! Be sure that you are wearing supportive shoes however and a visit to a Podiatrist is a good idea to ensure you aren't negatively impacting your lower limb health without realising it!

12.01.2022 Unsure where to find us? We're located in the medical precinct of Northpoint Shopping Centre, across the road from Aldi, and beside Sullivan Nicolaides! The best bit, there is PLENTY of free parking in the centre carpark right near our door!

11.01.2022 31 Days of Health Spending some time in nature can be the perfect way to lift your spirits and increase your productivity levels. Whether it be enjoying your lunch break outside or scheduling in a weekly hike in your favourite national park - make the most of the outdoors!

11.01.2022 We are hiring! We are on the hunt for our next Podiatrist to join the growing Sole Focus family! If this sounds like it could be you, we'd love to hear from you!... We are currently closed until Monday 4th January but you can send your details through to us at [email protected] and we will be in touch when the team is back on deck!

10.01.2022 Thats a lot of working components, right?!

10.01.2022 Theyre as common as they are painful but luckily for you there are a number of easy ways to get rid of your ingrown toenails! Read our latest blog post by our experienced Podiatrist, Jess, which is all about this common ailment!

10.01.2022 WE ARE FOUR YEARS OLD TODAY! To round off a fun month of birthday celebrations for some of our team members, we today celebrate Sole Focus Podiatry turning FOUR! Its been a wonderful journey across the last four years watching our team grow and forming some special relationships with our valued clients. Thank you from the bottom of our hearts for your support and we look forward to many more rewarding years ahead!

10.01.2022 WOW! And thats exactly why good hygiene practices for your feet are super duper important!

09.01.2022 Today we are celebrating the birthday of one of our newest Podiatrists, Kate! We hope you have a fantastic day and are spoilt with plenty of cake and presents!

08.01.2022 We like to think of ourselves as a little family at Sole Focus. We understand that visiting a Podiatrist can be a daunting experience, but we are on a mission to shift that idea! When you visit Sole Focus youre greeted with a smile and often plenty of laughs, but in addition to that, youre seen by an experienced team of podiatrists that truly care about your health and wellbeing and thats a pretty good mix, even if we do say so ourselves!

08.01.2022 They're as common as they are painful but luckily for you there are a number of easy ways to get rid of your ingrown toenails! Read our latest blog post by our experienced Podiatrist, Jess, which is all about this common ailment!

08.01.2022 That's a lot of working components, right?!

07.01.2022 We are closed on Monday 5th October for the Queens Birthday long weekend! We hope you enjoy an extra day of rest and we'll be back on Tuesday! Our online bookings are open 24/7 however, so be sure to head to our website if you need to lock in your upcoming appointment

07.01.2022 We may be closed and enjoying an end of year rest, but we are so excited to re-open on January 4th to continue to provide you with expert podiatry care!

07.01.2022 BACK TO SCHOOL PROMOTION The start of a New Year means school holidays are coming to a close and with that often comes the need for new school shoes! At this time of year it is just as important to plan a visit to your Podiatrist to ensure your children's feet will be well looked after across the school year ... We are offering GAP-FREE Biomechanical Assessments throughout the months of January and February for new clients that are school-age children So, if your private health insurance covers Podiatry you can lock in an appointment over this period and you won't pay any gap. For T&Cs or to book your appointment online, head to our website.

06.01.2022 Light, bright, airy (and VERY sterile). Just some of the words we use to describe our little home at Northpoint Shopping Centre. But the cherry on top? A HUGE selection of free parking mere metres from our door!

06.01.2022 There's definitely a fresh feeling in the air as we bid goodbye to 2020 and welcome a new year We thought we would kick things off with a month dedicated to overall health and wellbeing to inspire you to live your healthiest, happiest life in 2021. Enjoy the next 31 days of health tips here on our social media! #31daysofhealth #newyearnewyou

06.01.2022 Spring is here, and we're making way for new styles in our shoe range at Northpoint! We have the following Revere Winter styles available at a huge 50% off! Crete Silver size 41 and Crete Rose Gold size 40 RRP $199.95 now $99.98!!... Seoul rusty metallic size 39 RRP $179.95 now $89.98!! Genoa navy size 38 RRP $179.95 now $89.98!! Available in store only until sold out!

06.01.2022 Let's talk ingrown toenails! They are painful, they often aren't pretty and without proper treatment they can rear their ugly head time after time. Often we hear clients say that they put off a visit to the Podiatrist in the early stages of an ingrown toenail to avoid what they thought would be a painful appointment, BUT, it doesn't have to be painful at all! ... If you catch an ingrown in the early stages then it can be as simple as a quick trim in the right spots by an experienced Podiatrist. And, if it's a little beyond that point a quick procedure can be performed under local anaesthetic by your Podiatrist with a very fast recovery time. Our Podiatrist, Jess, wrote a detailed blog post all about the pesky ingrown toenail, including some home remedies and preventative measures. Head to our website to read it!

06.01.2022 As we move into the warmer months it's even more important to be mindful of our water consumption Be sure to grab one of our complimentary bottles of water at your next appointment and take it as a little reminder to keep those fluids up!

05.01.2022 31 Days of Health Vitamin D deficiencies are nobody's friend! Generally speaking, a short amount of time outside each day will be enough to avoid said deficiency, but if you feel like you aren't getting there, throwing a walk into your daily routine can make the world of difference.... But, be sure not to forget about sun protection - it's an important balance to master!

05.01.2022 One year celebrations! Our experienced Podiatrist Haz has officially been part of the Sole Focus family for one year, and we can't remember life without him! We hope you enjoy Haz's ‘week in the life’ on our stories and take it as a chance to get to know one of our resident Podiatrists, beyond their day-to-day in the clinic!... Here's to many more years, Haz!

05.01.2022 We are back in the clinic post long weekend! As we get closer to the end of the year (yikes!) our appointments are filling up fast! If you know you need to book in to see us soon we highly recommend calling ahead or booking online to ensure we can slot you in at a time that is perfect for you!

05.01.2022 And the winner is... Our wonderful client Jo, won our Christmas Hamper this year We hope you enjoy sharing your goodies with friends and family! Thank you to all of our incredible clients who wrote us a Christmas wish to go in the draw

05.01.2022 Christmas is such a special time of year, but sadly this is not the case for everyone. This year our team participated in the YellowBridge QLD Yellow Bucket Appeal by donating non-perishable food items that will bring joy to those that need it most on Christmas Day! Thank you to the team from YellowBridge for organising such a wonderful initiative that helps spread the Christmas cheer far and wide! It was so special to be involved

04.01.2022 It's the month of birthdays at Sole Focus and yesterday we celebrated our wonderful Podiatrist Haz! We wish you the happiest of birthdays Haz, and hope that you have a weekend ahead full of your favourite things!

04.01.2022 Its a common misconception that you dont require a visit to a Podiatrist unless you have a lower limb related concern. But the thing is, an annual check-up could be the key to preventing any future lower limb ailments. And, you know what they say... prevention is cheaper than a cure! In your annual check-up we ensure that everything is working exactly as it should be as well as talking to you about your lifestyle to ensure that your feet are supporting your day-to-day act...ivities as best they can! Your feet play a pretty big role in your life so it makes sense to check in on them every so often, and thats something we can help with!

03.01.2022 We're like a little family at Sole Focus Podiatry... a family that cares a whole lot about your lower limb health!

03.01.2022 Did someone say FREE consultation?! Are you ready to say 'goodbye' to embarrassing and unsightly fungal toenails, and 'hello' to clear, spring-ready feet? Our BIGGEST ever Laser Therapy special is here, and throughout the months of September & October you can book a FREE 10 x minute consultation to see if Laser Therapy is the right fit for you... Plus, we are offering heavily discounted treatment prices on top!... For all the details, head to our website - https://www.solefocuspodiatry.com.au/special-offer

03.01.2022 Who doesn't love a quick and healthy dinner recipe. This diabetic friendly meal by EatingWell is just as tasty as it looks! You'll need 1 lemon, 1 orange, 1 cup of water, 450 grams asparagus, 1 tablespoon melted butter1/4 tsp salt, 1/4 tsp pepper and some fresh parsley. Simply shred 1 teaspoon of the peel from lemon; set aside. Squeeze juice from the lemon and orange; combine juices. Measure 1/4 cup of the combined juice and set aside for dressing. ... Pour the remaining juice into a large skillet; add water. Bring to the boil. Add salmon; reduce heat to medium. Simmer, covered, for 4 minutes. Lay asparagus on top of the salmon. Simmer 4 to 8 minutes more or until fish begins to flake when tested with a fork and asparagus is crisp tender. Meanwhile, in a small bowl combine reserved 1/4 cup juices, parsley, butter, reserved lemon peel, salt and pepper. To serve, drizzle dressing mixture over salmon and asparagus. Voila!

02.01.2022 It's a common misconception that you don't require a visit to a Podiatrist unless you have a lower limb related concern. But the thing is, an annual check-up could be the key to preventing any future lower limb ailments. And, you know what they say... prevention is cheaper than a cure! In your annual check-up we ensure that everything is working exactly as it should be as well as talking to you about your lifestyle to ensure that your feet are supporting your day-to-day act...ivities as best they can! Your feet play a pretty big role in your life so it makes sense to check in on them every so often, and that's something we can help with!

02.01.2022 Its the month of birthdays at Sole Focus and yesterday we celebrated our wonderful Podiatrist Haz! We wish you the happiest of birthdays Haz, and hope that you have a weekend ahead full of your favourite things!

01.01.2022 Have you given blood recently? The Australian Red Cross Lifeblood team has been calling for those that are able to donate blood to do so due to a drop in supplies this year! Last week Jess popped into the local Lifeblood donation centre to do her bit in helping to increase those incredibly important supplies!

01.01.2022 Running is such a practical form of exercise thanks to its requirement of zero equipment. So, it's no surprise that many of us started pounding the pavement when COVID struck and closed down gyms for a little while. Whilst it's fantastic to see so many people falling in love with running, it's important to make sure you are looking after your lower limbs as they are put under an immense amount of pressure throughout your run. Not only does a visit to the Podiatrist help ens...ure that you are preventing injury by wearing supportive shoes and assessing your running style, it can also have a positive effect on your PBs. We work with you to ensure that everything is working as it should be so that you are achieving the best results you can be on the track or treadmill!

01.01.2022 31 Days of Health Laughter really is the best medicine. There's nothing that works quite as well to relieve stress and boost your mood than a good old laugh. So next time you are having an average day, turn to a friend for a laugh or throw on your favourite comedy movie!

01.01.2022 One of the most common forms of arthritis, Osteoarthritis affects the cartilage in your joints causing pain and stiffness when moving It often affects the hands, hips, knees, ankles and big toes, but the good news is that your Podiatrist can be your best friend when it comes to learning how to manage this condition We have put together a blog post for more information on living with Osteoarthritis...

01.01.2022 Unsure where to find us? Were located in the medical precinct of Northpoint Shopping Centre, across the road from Aldi, and beside Sullivan Nicolaides! The best bit, there is PLENTY of free parking in the centre carpark right near our door!