Sole Relaxation in Bondi, New South Wales | Alternative & holistic health service

Sole Relaxation

Locality: Bondi, New South Wales

Phone: +61 412 383 540

Address: North Bondi 2026 Bondi, NSW, Australia

Website: http://www.solerelaxation.com.au

Likes: 118

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• Medical and health
• Alternative & holistic health service
• Reflexologist

25.01.2022 A wise teacher once brought balloons to school, told her pupils to blow them up and write their name on one. After the children tossed their balloons into the hall, the teacher moved through the hall mixing them all up. The kids were given five minutes to find the balloon with their name on it, but though they searched frantically, no one found their own balloon. Then the teacher told them to take the balloon closest to them and give it to the person whose name was on i...t. In less than two minutes, everyone was holding their own balloon. The teacher said to the children, These balloons are like happiness. We won't find it when we're only searching for our own. But if we care about someone else's happiness...it will ultimately help us find our own. A wonderful story all year round but especially apt for these times we living in at the moment when so many are struggling. And for some @itsmondotcom who do it better than others See more

19.01.2022 More than a massage Reflexology is bliss It soothes all your insides And finds what’s amiss ... It balances your body And calms down your mind It makes you feel better And much more aligned So take off your socks And put your feet there And when I have finished You’ll be walking on air What does reflexology do for you ? Reflexology helps me reset my nervous system leaving me feeling calm and alert. Was Stephanie’s @thehostess response. Would you like to walk on air ? #walkonair #feelcalm

19.01.2022 Ready to retreat for some self care and healing? Retreating does not have to mean packing luggage and going away to some destination. Retreating can be found within the comfort of a massage table where you can sense, feel and nurture your soles.... Sometimes all we need is to step away from the daily commitments and step into an hour of ourselves to feel like we are a million miles away from everything. Let me help you escape to self care with reflexology just like @cameroncarrhair did today. See more

17.01.2022 If you’ve never experienced the parasympathetic nervous system state, you may not realise that you’re not healing yourself. The majority of women spend more than 80% of their life in the survival state thus creating a life of stress, dis-ease and ultimately disease. ... During periods of sleep we only shift into the parasympathetic state when we hit those deep REM sleep cycles. Until then no healing is taking place. So ask yourself when are we healing? Possibly not often or never at all! But there are many things you can do to shift into the parasympathetic state and find this healing state.... One way is with Reflexology. Just ask @itsmondotcom @thehostess who both slept like angels during their sessions today. Reflexology is simply ... Nourishment for the Nerves

17.01.2022 Jose @originalqueeni tried her first reflexology session today and could not agree more Reflexology is simply Nourishment for the Nerves. If you are feeling out of kilter and stressed,... Reflexology can bring back the calmness into your body and mind. Give me a call if you are ready for some better health naturally See more

15.01.2022 DAY 1 OF WORLD REFLEXOLOGY WEEK 2020 This week is about promoting awareness about the wonderful therapy of reflexology, and to introduce new people to the many benefits it offers. Reflexology is a complementary therapy based on the principle that all the systems of the body are mapped out in reflex points on the feet. ... How does it work? By stimulating the 7000 nerve endings in the feet helps to open up the natural pathways your body uses to nourish and heal itself. Tender or gritty points indicate congestion in the corresponding area of the body. During the treatment a state of deep relaxation is created in the body, interrupting the patterns of stress and bringing balance to the body and its systems where there is imbalance. Reflexology is a well established holistic therapy, which treats the mind and body as a whole to achieve a state of general well-being. See more

14.01.2022 WHERE ARE YOU PLACED ON YOUR ‘TO DO LIST’? ‘Nurturing yourself is not selfish, it’s essential to your health and wellbeing’. Would you say this is how your approach to personal wellbeing is reflected? ... Or is your health and wellbeing something that eventually demands your attention out of necessity or crisis? For a lot of my clients, particularly those with families, it tends to be the latter. If you tend to de-prioritise your health and wellbeing, you’re not alone. Do any of these sentences sound familiar? I’ll do that tomorrow! Where has the time gone? Oh! That niggle is still there... I really should get this niggle fixed That niggle is starting to become really painful Distractions and life will always get in the way, if we let them. So, what choices do we have to change these habits? Remember, it’s the action that we consciously take to prioritise our own health and wellbeing that prevents these health ailments from turning into major health impacts. Making personal time a priority takes a little effort, but the rewards are huge and long lasting. Take control of how you treat and feel about yourself, and you might be surprised by how much more time and attention you are able to give others, without impacting on your own health. It could really be a Win-Win situation for all! If you would like to be TOP of your to do list ... Give me a call See more

07.01.2022 It’s Natural Medicine Week! Take time this week to focus on YOU! Find some ways to improve your health.... Better health means a better life and Reflexology can help! Reflexology is a natural therapy that helps support the body to heal itself... Thereby helping you holistically in mind, body and spirit. I think my clients today @thehostess @mise_en_place_aus would agree .... It’s like nourishment for the nerves #nourishmentforthesoul #nourishmentfornerves

07.01.2022 What is your energy saying about you? Exhausted, tired, stressed, lethargic? Reflexology is great to shift the body into a relaxed state so healing can then occur. Taking a moment in your life to rest and recuperate could do wonders for your day-to-day life. It will recharge your ability to deal with your commitments, your relationships and your overall health and wellbeing with more vigor and energy. It’s a worthwhile investment of time, because the efficiency of a well-rest...ed mind will make every area of your life more productive and joyful. When you just go go go, without taking a minute, you are actually mentally and physically exhausting yourself. Remember, your mind and body are intrinsically connected. Give me a call Try a reflex See how your feel See more

06.01.2022 Very true. Stress causes illness, we all know it but often it’s very difficult to change the stresses in our life. Reflexology is a brilliant stress buster! ... I promise that you will leave my table relaxed and calmer and in a good mood. On the plus side you will most probably experience other benefits too and this is why people have regular reflexology Give me a call to book a session.

04.01.2022 Everyone is on their own unique journey to find balance in their lives. It may be difficult at times,so I’m here to help give you a boost in strength and vitality by clearing your mind and body of unneeded stress. Anita from @mise_en_place_aus left feeling serene and peaceful today. Why don’t you give reflex a try and see what happens

03.01.2022 Reflexology with Natalie has been a true indulgence in the best possible way. Way beyond a beautiful foot massage, Natalie has the gift of reading the roadmap of my body through my feet and unblock the necessary energies. I leave feeling as though I’m walking on a cloud, not just in body but in mind and spirit too. This was @danafinger experience of reflexology. Spare 60 minutes and let’s see what yours will be! ... #walkingonacloud #feelgreat

02.01.2022 In our increasingly fast-paced world, everyone needs to relax, yet few know how. . Reflexology offers the means to remind your body how to do this. ... . Almost daily I hear my clients exclamations of surprise at how relaxed they feel at the end of their reflexology session. How much deeper the level of relaxation that they experience during that session is, compared to any other relaxing activity they do themselves. . It’s a sad fact that for many people engaging in relaxing pastimes no longer achieves that restorative level of relaxation that their bodies really need. . Mentally, physically and emotionally Reflexology has the potential to take you just that vital bit further, that life changing bit deeper, From just relaxed, to REALLY RELAXED! Today @michmikelsen and @marinapassalaris glided out feeling VERY RELAXED!

01.01.2022 Your health and wellness is not a game. It’s not something to be dictated by the roll of a dice or the selection of tiles from a bag. The TIME OUT provided by REFLEXOLOGY helps restore FLEXIBILITY and BALANCE in all areas - Body, Mind and Soul.... So, what’s your next move? See more