Sole Therapy in Ramsgate, New South Wales, Australia | Shopping & retail

Sole Therapy

Locality: Ramsgate, New South Wales, Australia

Phone: +61 2 9583 1138

Address: Lvl 1, 209 Ramsgate Rd Ramsgate 2217 Ramsgate, NSW, Australia

Website: http://www.soletherapy.com.au

Likes: 3293

Add/Update information

Reviews

Tags

• Shopping & retail
• Clothes shop
• Podiatrist
• Shoe shop

25.01.2022 Did you know that children who spend more time barefoot before the age of 6 have an increased chance of developing an arch and strong foot posture? . Healthy feet need to be barefoot on occasions to build the strength and resilience of the arch muscles. Start in early childhood as the arch bones develop between 3-7 years of age. .... Getting your children outside-running, jumping, skipping, walking over rocks, playing in sand barefoot are get exercises to build strength. . If your children are struggling to walk, participate in sport or complaining of sore tired legs, they may need our help! . Here at SOLE THERAPY we specialise in treating children. Get your childs foot assessed today. . www.soletherapy.com.au . . . #stretchgoals #painrelief #exercise #sportstherapy #podiatrist #ramsgatebeach #children #feet #foot #sydneyhealth #alliedhealth #healthcare #motivation #injuryprevention #balance #move #instagood #photooftheday #instagram #podiatryclinic #biomechanics #family #kidsfirst #happy See more

25.01.2022 If you are concerned about a Bakers cyst or the development of one, come and visit our podiatry experts at SOLE THERAPY. We can effectively manage Bakers Cysts without the need for drainage. To find out more simply click the link below https://soletherapy.com.au/blogs/news/bakers-cyst . Call the clinic on 9583 1138 or even book online! ... . www.soletherapy.com.au . . . #sporttherapy #painrelief #podiatrist #runnersofinstagram #blogger #ramsgatebeach #chiro #alliedhealth #injuryprevention #prehab #human #balance #move #instagood #instagram #orthotics #podiatryclinic #biomechanics #bakercyst #soletherapy See more

25.01.2022 While its easy for someone to say "Stay Positive", sometimes its extremely difficult to accomplice. Positive thinking allows you to be happier, healthier and more productive! If you want to become a positive thinker you cant let negative thoughts grow in your mind. Always expect plans to work out and when they dont try to overcome those obstacles and find the right solution for your problem! If you find yourself failing, remember to take a step back and analyse your s...trategies. Always find productive ways to improve yourself. Being able to overcome your negative thoughts will enable you to see and act more positively in every area of your life! Happy Friday . . . #soletherapy #health #motivation #happy #positive #smile #instagram #friday #weekend #loveyourself #feet #foot #podiatryclinic #sydney #staysafe #together #love #ramsgatebeach #alliedhealth See more

25.01.2022 Happy Day... Weekend loading... . . .... #soletherapy #friday #happy #weekend #family #fun #halloween #podiatry #podiatryclinic #friends #work #motivation #alliedhealth #footdoctors #smile #ramsgatebeach #sydney #awardwinners See more

25.01.2022 Avoid knee pain by improving leg muscle strength & flexibility . Stretches that focus on the calf and hamstring muscles take pressure off of the knees and kneecaps. . Here are a few tips from our SOLE THERAPY podiatrists .... Exercise (Step-ups) Stand in front of stairs or a small stool and lift your body onto the step using one leg. Then step backward down the step with the same leg. Do 10 to 15 step-ups per leg. . Supportive and comfortable shoes are also important as they help to take pressure off the knee joint by promoting proper leg alignment and balance. Here at SOLE THERAPY we have a big range of active flats and sports shoes to choose from! . For more information visit our website www.soletherapy.com.au . . . #stretchgoals #painrelief#blogger #exercise #sportstherapy #podiatrist #ramsgatebeach #chiro #sydneyhealth #alliedhealth #healthcare #motivation #injuryprevention #prehab #human #balance #move #instagood #photooftheday #instagram #picoftheday #podiatryclinic #biomechanics See more

24.01.2022 Why do my feet hurt? If you suffer from foot pain seek medical advice from one of our expert podiatrists here at SOLE THERAPY. Simply call our clinic on 9583 1138. . Here at SOLE THERAPY the most common foot problems that our podiatrists treat are:... Ingrown toenails Plantar Fasciitis Corns and Calluses Diabetic Assessments Fungal nails Flat feet High Arches Bunions Morton's Neuroma and many more... . Here at SOLE THERAPY, we assess your chief concern from the ground up. Our podiatry experts will discuss all results with you in an easy to understand language and present a range of treatment options. Do NOT ignore foot pain. Always have your feet checked . #soletherapy #podiatry #podiatryclinic #feet #foot #footproblems #podiatrists #biomechanics #orthotics #laser #prolotherapy #bunions #fungalnail #corns #flatfeet #higharches #treatment #alliedhealth #physio #chyro #ramsgatebeach #happy #instagram See more

24.01.2022 Happiness is not found in things you possess, but in what you have the courage to release! . . . #soletherapy #podiatry #happy #happiness #love #friday #weekend #podiatryclinic #feet #foot

24.01.2022 Flat feet are often inherited. Poor foot strength and tendon/ligament damage can also cause flat feet. People with flat feet have the tendency to roll inwards towards the midline of the body. When the arches collapse the ligaments, tendons, joints and muscles are strained. . Here are a few exercise tips from our SOLE THERAPY podiatrists: . Stand facing a wall with both hands on the wall for balance.... Extend the leg to be stretched behind with the knee straight and toes pointed forward. Keeping the back leg straight and heel firmly on the ground, gently lean forward until feeling a stretch in the calf of the back leg. Hold the stretch for 30 to 60 seconds. Repeat 4 times on each leg. . To make the stretch effective, it’s important to not let the foot pronate or roll inward during the stretch. . If you want to find out more of how our podiatrists can help you with flat feet simply visit our website www.soletherapy.com.au . . . #soletherapy #podiatry #feet #foot #flatfeet #biomechanics #exercise #footdrop #arches #alliedhealth #ligaments #sportspodiatry #walking #running #orthotics #ramsgatebeach #footstrength #podiatryclinic #instagram See more

24.01.2022 Does your child have bunions? . The majority of bunions occur as a result of genetical influence as is seen in young children/adolescents. At this young of an age it is not likely that the joint causes much pain however it significantly affects functionality and aesthetic appearance. . Conservative treatment is usually advised when treating younger children with bunions. Treatment involves custom made digital toe separators worn during the day and a night splint as th...ey sleep, this ensures the 1st toe held as straight as possible for as long as possible. . Footwear modification regarding wider shoes which do not compress the forefoot which further exacerbates the bunion appearance/progression. Intrinsic foot muscle strengthening exercises are also prescribed to help strengthen the muscles around the 1st. . Finally, customised orthotics are advised to control the rotation of the foot and ankle aiming at displacing load away from the 1st toe so that it is not overloaded as this also results in a bucking effect see in a bunion. . For more information of how our podiatrists here at SOLE THERAPY can help your child's feet visit our website www.soletherapy.com.au or simply call our clinic on 9583 1138. . . . #childrensfeet #children #bunions #shoes #footwear #muscles #joints #feet #foot #exercise #strengthening #pain #biomechanics #orthotics #soletherapy #ramsgetebeach #podiatryclinic #alliedhealth #instagram #thursday #family #parents See more

22.01.2022 An ingrown toenail happens when the corner of your toenail grows into the surrounding skin. This allows for the entry of bacteria into the area which can cause an infection in the toe if not treated immediately. . What are the causes of an ingrown toenail? Irregular, curved nails Footwear that puts lot of pressure on the nails... Toenail injury Poor posture Poor nail care Nail picking . If you think you have an ingrown toenail it is best to come and visit our podiatrists here at SOLE THERAPY for a treatment and advice of how to prevent it from recurring. . If your ingrown toenail has come back a few times our PODIATRISTS are qualified to perform a minor surgical procedure under local anaesthetic. This provides a permanent solution known as Partial Nail Avulsion (PNA) . www.soletherapy.com.au . . . #soletherapy #ingrown #toenails #feet #foot #health #podiatry #podiatryclinic #ramsgatebeach #painfree #alliedhealth #posture #nails #nailcare #instagram See more

21.01.2022 #soletherapy #podiatryclinic #feet #podiatrists #friday #weekend #family #friends #joy #happiness #podiatrists #foot #alliedhealth #ramsgatebeach #ramsgate

21.01.2022 Happy Birthday to the most amazing Boss Lady !!! We hope you have a fabulous day and year ahead !! Lots of love from your awesome SOLE THERAPY Team

20.01.2022 Do you have a burning or tingling sensation in the balls of your feet? Do you feel like you are walking on a marble? Then you might have a Mortons Neuroma. . Do you want to find out more? Check this blog out simply by clicking the link below: https://soletherapy.com.au//ball-of-foot-pain-mortons-neur .... www.soletherapy.com.au See more

20.01.2022 Rehabilitation Exercises for Foot Drop! . Exercises that strengthen the muscles in the foot, ankle and lower leg can help you improve the symptoms of foot drop. . Here are a few exercise tips from our SOLE THERAPY podiatrists:... . Theraband Stretch . Sit on the floor with both legs straight out in front of you. Loop a theraband around the foot and hold onto the ends with your hands. Pull the theraband towards your body and hold for 30 seconds. Then relax for 30 seconds. Repeat 3 times. . Plantar Flexion . Sit on the floor with both legs straight out in front of you. Take a theraband and wrap it around the bottom of your foot. Hold both ends in your hands. Slowly point your toes then return to your starting position. Repeat 10 times. . Those exercises can help you improve range of motion, prevent injury, improve balance and gait, and prevent muscle stiffness. . To find out more of how our podiatrists can help you simply visit our website www.soletherapy.com.au and make an appointment today! . . . #stretchgoals #crossfit #painrelief #blogger #exercise #sportstherapy #podiatrist #ramsgatebeach #chiro #sydneyhealth #alliedhealth #healthcare #motivation #injuryprevention #prehab #human #balance #move #instagood #photooftheday #instagram #instagood #podiatryclinic #biomechanics See more

20.01.2022 Frankie4 shoes are designed by podiatrists and physiotherapists to provide a great foundation for standing and walking so you know youre getting something stunning that can be worn all day. Their FootBed has been designed in a way to prevent heel and arch pain, plantar fasciitis, and forefoot pain. In their sandals the footbed is build in the shoe, and on their active flats is adjustable and it can be replaced with orthotic inserts for those who are wearing orthotics. Frank...ie4 footbed provides extra cushioning and support benefits. Here at Sole Therapy we stock a variety of Frankie4 active flats and sandals to choose from available in many styles, colors and sizes. Simply click the link below: https://soletherapy.com.au/collections/frankie4 . . . #runnersofinstagram #blogger #podiatrist #sydneyhealth #ramsgatebeach #alliedhealth #motivation #injuryprevention #human #balance #style #instagood #photooftheday #instagram #podiatryclinic #biomechanics #frankie4 #shoes #soletherapy

20.01.2022 Have you tried this before? There are several ways to prevent and relief foot and leg pain from prolonged standing. . Some of the effects can include ankle pain, knee pain and sore feet. .... Here are a few tips from our SOLE THERAPY Podiatrists. . Wear comfortable and supportive shoes Rotate your work shoes. When you wear the same shoes everyday it can sometimes heighten the discomfort you may feel. When you rotate your work shoes you actually change the pressure points on your feet. Change your working position regularly as it helps to increase blood circulation and reduce foot tention. Wear good customised orthotics. There are plenty of exercises you can do that can help you after standing for too long such us hamstring stretch. . If pain persists talk to one of our podiatry specialists here at SOLE THERAPY. www.soletherapy.com.au . . . #stretchgoals #crossfit #painrelief #exercise #podiatrist #ramsgatebeach #chiro #sydneyhealth #alliedhealth #healthcare #motivation #injuryprevention #balance #move #instagood #photooftheday #instagram #podiatryclinic #biomechanics #shoes #soletherapy See more

20.01.2022 Black Friday Sale.. 15% off our Frankie4 and Rollie Range Visit our Website www.soletherapy.com.au for available sizes and styles and use code: BLACKFRIDAYSALE at check out DON’T MISS OUT

19.01.2022 Our SOLE THERAPY podiatrists can cosmetically restore your toenails back to a beautiful natural state. This is an ideal solution for anyone who is embarrassed by unsightly toenails, relief of snapping toenails and prevention of infection. . We use a product called LCN- a cosmetic nail extension that is superior to acrylics. They are safe, more natural looking and more durable than acrylic nails. LCN nails do not contain any harmful chemicals and they are very realistic look...ing. . LCN nails are non-porous and dont weaken your natural nails but protect them. They are lightweight, flexible and long lasting. The added elasticity in them means less breakage, meaning they will still look great in between your general treatment visits. They also wont discolour over time! Visit our website and make an appointment today ! www.soletherapy.com.au . . . #feetfirst #painrelief #blogger #podiatrist #ramsgatebeach #sydneyhealth #alliedhealth #healthcare #human #instagood #podiatryclinic #lcn #nails #toes #colour #beauty #nailpolish #gel #soletherapy #2020

18.01.2022 Happy Australia Day

18.01.2022 Do you have recurrent painful ingrown toenails? Are you looking for a permanent solution? You might be a candidate for a PNA. . A PNA is a partial nail avulsion or toenail surgery. It is a common procedure performed at SOLE THERAPY to treat ingrown toenails effectively, safely, and permanently. It is recommended when an ingrown toenail is unable to be treated conservatively, (i.e. recurrent, extremely painful, or infected). The surgery is performed under a local anaesthet...ic making the surgery pain free! . The procedure is extremely successful. Our clinic has been designed to promote a calming environment and our friendly podiatrists and reception staff will ensure you are comfortable every step of the way. Call us on 02 9583 1138 for an initial consult or book online at www.soletherapy.com.au . . . #ingrowntoenails #nails #feet #foot #pain #surgery #safety #painfree #healthyfeet #soletherapy #podiatryclinic #podiatrists #footcare #podiatry #ramsgatebeach #awatdwinners #2020 #stgeorgearea #localbusiness #alliedhealth See more

18.01.2022 Happy Friday people !!!! . #soletherapy #funday #weekend #weakendloading #work #podiatrists #love #ramsgatebeach #happy #podiatryclinic #feet #foot #alliedhealth

18.01.2022 How do you know if your child has a high arch foot? Simply click the link below and check this Blog out https://soletherapy.com.au/blogs/news/high-arches-and-kids

17.01.2022 Did you know that foot stretching and exercise have lot of benefits some of them which are: . pain relief better range of motion and balance improve circulation which helps you with swelling and numbness... . Foot stretching is important as it helps: improve posture reduce pain relieve stiffness improve flexibility . If you have any source of foot pain, foot condition, or injury give us a call today and here at SOLE THERAPY we will help you get back on your feet . www.soletherapy.com.au . . . #stretchgoals #crossfit #painrelief #blogger #exercise #sportstherapy #podiatrist #ramsgatebeach #chiro #sydneyhealth #alliedhealth #healthcare #motivation #injuryprevention #prehab #human #balance #move #instagood #photooftheday #instagram #podiatryclinic #biomechanicsc #soletherapy See more

16.01.2022 Happy Friday from SOLE THERAPY!!! . . . #soletherapy #podiatry #podiatryclinic #happyfriday #friday #fun #weekend #staysafe #ramsgatebeach

16.01.2022 It is not how much we have, but how much we enjoy, that makes happiness. Happy Friday from SOLE THERAPY . . . #friday #funday #summerloading #weekend #happy #podiatrist #ramsgatebeach #soletherapy #work #podiatryclinic #feetexperts #sun #love #frineds #positive

16.01.2022 The shoe lacing technique below relieves pressure on the toe cap. . Thread the shoelace through the eyelet nearest to the toe. Grab the end and string it through the opposite eyelet closest to the ankle. Using the opposite end, thread the lace across the other eyelet that is close to the toes.... Keep doing the criss-cross lace as usual. . On the final stage, you should achieve a diagonal lace that can be easily adjusted or lifted to provide more space for the toes. . For more tips simply visit our website www.soletherapy.com.au . . . #shoes #shoelace #relieve #pressure #podiatry #podiatrists #soletherapy #podiatryclinic #ramsgatebeach #sydney #2020 #alliedhealth #tip #walking #running #biomechanics #feet #foot See more

15.01.2022 Are there any serious concerns with ARCH PAIN ? . Your arch supports the weight of your whole body, you SHOULD NOT let arch pain go without treatment as it tends to affect other areas of your feet Some of the causes of arch pain can be excessive pronation, flat feet and plantar fasciitis! .... What can we offer you here at SOLE THERAPY ? . After a biomechanical assessment with one of our expert podiatrists we will be able to give you a care plan according to your needs. Treatments may include: SOLE THERAPY customised orthotics as they will help support your arch and stabilise your heel. Strengthen exercise program. Arch supports as they help to relieve your arch pain and discomfort. Footwear consultation. We have a range of HOKA, FRANKIE4 and ROLLIE footwear that you can choose from as it is important to wear comfortable shoes that fully support your arch. . For more information you can visit our webpage www.soletherapy.com.au . . . #archpain #podiatrists #biomechanics #orthotics #dryneedling #mobilisation #soletherapy #arches #feet #foot #podiatryclinic #alliedhealth #body #health #instagram #pronation See more

15.01.2022 If your gait is off due to foot imbalances, it can put your whole body out of alignment affecting your knees, hips and low back. . Relieve foot pain with this exercise series done three times per week. . Toe Extension... This exercise is useful in preventing or treating plantar fasciitis . Sit up straight in a chair, with the feet flat on the floor. Place the left foot on the right thigh. Pull the toes up, toward the ankle. A stretching feeling should be felt along the bottom of the foot and heel cord. Hold for 10 seconds. Massaging the arch of the foot while stretching will help ease tension and pain. Repeat this exercise 10 times on each foot. . Achilles stretch Keeping the achilles strong may help with foot, ankle, or leg pains. . Face a wall and raise the arms, so that the palms rest flat against the wall. Place one foot back, keeping the knee straight. Then bend the knee of the opposite leg. Keep both heels flat on the floor. Push the hips forward, until the Achilles tendon and calf muscles can be felt stretching. Hold for 30 seconds before switching sides. Repeat three times on each side. . Dont forget: Wear supportive footwear for day-to-day activities and sports. Replace shoes when they are worn down. Avoid uneven surfaces, especially when running. . www.soletherapy.com.au . . . #soletherapy #podiatry #podiatryclinic #feet #foot #relieve #exercise #painfree #physio #knees #hips #flexibility #massage #plantarfasciitis #biomechanics #orthotics #dryneedling #ramsgatebeach See more

15.01.2022 Genu Varum (or Bowed Legs) in kids is when the knees curve away from each other and do not touch when the ankles are together. This is often seen in toddlers and most children will grow out of it by the time they are 3 without any intervention. If Bow legs however do not straighten or being to get worse it could be a sign of an underlying condition. . What causes Bow legs? . Bone diseases such as Blounts disease or rickets... Unresolved fractures Abnormal bone or hip development . What are the sign of symptomatic Bowed legs? . Legs continuing to Bow past age 3 Legs where the bowing becomes increasingly larger Asymmetry in the limbs (different ranges of bowing in both legs) Knee or hip pain that is not caused by any injuries . How does Bow legs affect your child? . If left untreated it can lead to difficulties walking and or running Differences in the length of their legs due to differences in bowing angles Increased risk of knee and hip injuries Increased risk of arthritis later in life . What are the treatments for bowed legs? . Depending on the severity and underlying cause of the deformity treatments may vary but usually include . 6 monthly checks to monitor progression Vitamin D supplements if needed Orthotics or braces to reduce deformity In severe cases surgery may also be needed. . If you are concerned about your Childs bowed legs please give us a call here at SOLE THERAPY on 9583 1138 and one of our expert podiatrists can thoroughly assess and diagnose your child! . www.soletherapy.com.au . . . #soletherapy #podiatry #orthotics #kids #children #feet #foot #childrensfeet #biomechanics #exercise #dryneedling #shoes #legs #braces #ramsgatebeach #podiatrists See more

14.01.2022 3 MOST COMMON FOOT PROBLEMS FOR OVER 60S . There are certain foot problems that become more common with age and learning about the symptoms and causes can help you to prevent them from doing more harm to your feet. Here is a list of the most common age-related foot problems to look out for:... Bunions Bunions are formed due to the big toe turning towards the lesser digits. There are 5 main reasons as to why bunions occur and they include, . Narrow/pointed shoes Genetics (particularly females) Flat feet Menopause . Corns Corns form as a result of rubbing/friction most likely under bony prominences. They form over time at high pressure points where over time your skin starts to harden and compress causing pain. . Plantar fasciitis Plantar fasciitis is an inflammation on the plantar fascia most commonly caused from overstretching or overuse. Symptoms can include stabbing pain near the heel that might be worst in the morning. . Here at SOLE THERAPY, we assess your chief concern from the ground up. Our podiatry experts will discuss all results with you in an easy to understand language and present a range of treatment options. . www.soletherapy.com.au . . . #soletherapy #motivation #60s #bunions #feet #foot #feetproblems #health #alliedhealth #biomechganics #age #corns #plantarfasciitis #symptoms #skin #podiatryclinic #ramsgatebeach #painrelief See more

13.01.2022 Strong ankles can improve your balance and also strengthen your legs. There are a lot of different ways that you can strengthen your ankles, depending on your comfort level and what equipment you do have available. . Here are a few exercise tips .... Use a resistance band. Hold the theraband with both your hands and loop the other end around your foot. Point the foot down to begin and slowly point it up. Repeat ten times. Next, try moving your foot from side to side ten times. If you don't have a resistance band, strengthen your ankles with a towel instead. Ball the towel up and place it on the ground. Then, use your toes to bunch up the towel under your feet. Moving your toes like this will strengthen your ankle muscles. . For more tips visit our website www.soletherapy.com.au . . . #soletherapy #podiatry #podiatryclinic #feet #foot #theraband #exercise #ankles #exercises #strenght #muscles #equipment #legs #biomechanics #orthotics #dryneedling #alliedehalth #instagram See more

12.01.2022 Strong, flexible ankles strengthen the base that holds you up. Theyre also key to improving your performance in activity, keeping mobile and preventing falls. . Do you know if your ankles are strong and resilient or weak and prone to injury? Try these two SOLE THERAPY approved tests to see how you rank, then read on for tips on how to maintain or improve ankle health. . Single Leg Balance- Measures Strength & Balance... . Stand near a wall if you need help keeping your balance. Stand on one foot and time how long you can balance. Use the wall or touch your other foot to the ground if you are in danger of falling. If you can balance for 60 seconds with your eyes open or 30 seconds with eyes closed then you have good strength & balance! . Knee to Wall Test . Measure 10 cm from a wall and place a tag. Place on foot at the tag and the other foot slightly behind, lean on the wall with your hands. Gently bend your front knee until it touches the wall without lifting your front heel off the ground. Anything less than 10 cm and you need to work on ankle flexibility. . Did your ankles measure up? Come and visit SOLE THERAPY for a more comprehensive assessment of your ankles, feet and overall posture. . www.soletherapy.com.au See more

12.01.2022 Have you ever wondered what that hard skin is which builds up on your feet? Are you wondering how you can get rid of this build up? This blog post will answer some of the everyday questions we get here at SOLE THERAPY about corns and calluses. . So, what is callus? Callus is an area of thickened skin acting as a protective mechanism for your underlying structures of your skin a response to repeated pressure, friction or irritation. This can occur from anything such as poo...r footwear, walking bare foot or simply your natural biomechanics. . So, what is a corn? A corn is a build-up of hard skin with a focal point as a result from direct pressure against the skin, different to callus a corn has a very dense knot of skin found in the centre called the ‘core’ which is typically found on bony prominences and often causing pain and discomfort. This arises from anything such as thickened nails, rubbing between the toes or rubbing on top of the toes. . Fun fact How did the name ‘corn’ come about? The top layer of the skin called the stratum corneum rapidly increases in ‘corneocytes’ and with the increase in pressure becomes further burrowed into the deeper layers of the skin, hence the name ‘corn’. . How can SOLE THERAPY help? Remove the excess build-up of skin Analyse your biomechanics to determine if your gait pattern and posture is contributing Provide offload padding Toe separators Footwear advice Emollient usage . Simply call our clinic on 9583 1138 and make an appointment today . www.soletherapy.com.au . . . #soletherapy #podiatry #feet #foot #hardskin #corns #calluses #skin #health #alliedhealth #footwear #rasmgatebeach #podiatrists #nails #treatment #blod #pressure #walking #hardskin #toes #ramsgate See more

12.01.2022 Did you know that Spikey Ball exercises help to reduce muscle tension and improve blood flow? . With Spikey ball exercises you: Prevent foot and ankle injuries Improve circulation... Lower blood pressure Decrease the pain of plantar fasciitis and flat feet . They do come in a range of colours and are available here at SOLE THERAPY. . There are actually a number of ways you can massage your feet with a spiky ball. . You can sit in a chair and simply take turns rolling each foot over the ball in any direction and by applying as much pressure as you want. Another option is to stand upright on one leg and gently move your foot on the ball for a deep massage. Remember Aim to perform the massage for at least 30 seconds on each foot. . https://soletherapy.com.au//otherpro/products/spikey-balls . . . #blogger #podiatrist #ramsgatebeache #sydneyhealth #alliedhealth #healthcare #human #instagood #podiatryclinic #spikyball #exercise #massage #soletherapy #2020 #staysafe #wellbeing See more

12.01.2022 #friday #friyay #weekend #happy #fun #podiatry #podiatrists #podiatryclinic #soletherapy #feet #foot #summerloading #friends #biomechanics #alliedhealth #ramsgatebeach #2020

12.01.2022 Plantar fasciitis is a very common condition that affects up to 15 percent of adults. The most common cause of plantar fasciitis is stress on the plantar fascia, which can be attributed to a number of things wearing the wrong shoes rolling your ankles inward while you walk or simple overuse ... . Towel Toe Curls Sit on a chair with your feet flat on the floor. Place a towel on the ground, and use your toes to grasp the center of the towel. Scrunch the towel with your toes and release, relaxing your feet (do not move the towel toward your body). Repeat 10 times. Perform this set 3 times daily. . For more information about how our podiatrists here at SOLE THERAPY can help you with Plantar Fasciitis visit our website www.soletherapy.com.au . . . #soletherapy #podiatry #poditryclinic #feet #foot #biomechanics #orthotics #plantarfasciitis #exercise #stretching #dryneedling #alliedhealth #ramsgatebeach #shoes #ankles #prolotherapy #ramsgatebeach See more

11.01.2022 Have you ever had pain at the back of your knee and can't seem to figure out a solution? You might have a Bakers Cyst. Our expert team at SOLE THERAPY have the skills to get you back pain free in no time! . What is It? A Bakers cyst is a fluid filled sac that is found behind your knee which can cause pain, stiffness and swelling. . How does it occur ?- a lubricating fluid which helps reduce the friction in-between your knee joint called synovial fluid is vital for optim...al knee function. However sometimes this knee joint can produce too much fluid, often due to injury of inflammation around the knee, causing a build-up of fluid behind your knee, hence the formation of a cyst. . Signs and symptoms Increased swelling behind your knee Knee pain and discomfort Sense of tightness and stiffness on knee flexion . How can SOLE THERAPY help? . Provide a full biomechanical assessment assessing your Hips knees and ankles and finding the CAUSE of the problem rather than treating just the pain. Orthotic therapy to realign mechanics from the ground up K laser therapy reduces inflammation, irritation and speeds up the healing process Prolotherapy helps bring stability to the knee joint, by strengthening the knee capsule Strengthening exercises to build up the surrounding muscles . For more information visit our website www.soletherapy.com.au or call our clinic on 9583 1138 and have a chat with one of our experts. . . . #soletherapy #podiatry #podiatryclinic #bakercyst #symptoms #pain #swelling #biomechanics #injury #knees #stiffness #kneeflexion #pain #running #exercise #alliedhealth #feet #foot #instagram #injuryprevention #lasertherapy #prolotherapy #injections See more

10.01.2022 Regular Tripping or falling in children! . Children begin to walk anywhere between 8 and 18 months of age. Most toddlers are flat-footed when they first start walking or tend to turn their feet inwards, because of poor muscle tone and weak ligaments in their feet. . Learning to balance is a part of growing up and, like most things, it takes practice during which kids may wobble and fall over. Slowly but steadily your childs balance and coordination will improve. Once chi...ldren get their footing, the falls shouldnt be an everyday thing. . An easy way to help you determine if your child is having developmental issues related to balance is to watch them on the playground and see if your child can keep up with everyone else. . Always see your podiatrist or doctor if you are concerned about your childs feet or gait. . www.soletherapy.com.au See more

10.01.2022 Summer Foot Care Tips . The warm summer days are almost here! Check out SOLE THERAPY’s top tips for happy summer feet. . Thongs- The Aussie summer go to! Great for protecting feet from hot sand at the beach or spread of foot fungus. But avoid for long walks as they don’t provide enough support.... Avoid Fungus- Air out your feet daily, change socks throughout the day if your feet get sweaty and wear shoes in communal wet areas. Sunscreen- Feet can get burnt too! Remember to apply sunscreen all over your feet especially the front of the ankles. Heel care- Skin on the heels can be prone to dryness and cracking in summer. Use a pumice stone weekly and apply a good urea-based cream to your feet daily. . Want more summer foot advice? Visit us in the clinic by calling 02 9583 1138 or booking online at www.soletherapy.com.au . . . #soletherapy #podiatry #summer #foottips #feet #protection #thongs #care #fungus #socks #shoes #heelcare #heels #cream #socks #alliedhealth #nails #ramsgatebeach #podiatrists #podiatryclinic #booking #appointmnet #alliedhealth See more

10.01.2022 Why do podiatrists use injections? . One of the main reasons we use injections here at SOLE THERAPY is in preparation for a procedure such as nail removal (PNA) to numb the area under local anaesthetic. . We also use injections in a therapeutic setting to promote healing and help you get back on your feet! Prolotherapy is an injection that contains a solution of growth factors or stimulants, usually glucose. The injection will trigger a healing response. The body will s...tart to strengthen and repair damaged tissues including ligament and tendons. . For more information visit our website www.soletherapy.com.au . . . #soletherapy #injections #podiatry #prolotherapy #pna #tendons #biomechanics #tissue #ligament #healing #feet #foot #painfree #ramsgatebeach #podiatryclinic #podiatrists #health #alliedhealth #instagram #photooftheday See more

08.01.2022 Happy 32 Birthday Angela..

08.01.2022 SOLE THERAPY podiatry clinic focuses on caring for a child's growing feet. Our podiatrists are highly trained to diagnose and treat conditions related to normal and abnormal development of feet, knees, hips and backs. . As children’s posture, musculature and bone growth undergo many different changes until the age of 18 it is important to ensure their feet and movements are developing correctly prior or this. . SOLE THERAPY’s services for children include:... . Biomechanical assessments including pressure distribution mapping, computerised gait analysis and posture Footwear advice Stretching and strengthening exercises Orthotic therapy that is custom made on the day, so you don’t have to wait General treatments to attend to ingrown nails and plantar warts . Children’s feet change in length and shape over time, therefore it is important to understand the abnormalities that can associate with your child’s feet and movement. SOLE THERAPY understands the importance of your child’s growth and development and what prevention measures or modifications that could assist. . Your kids foot are safe in our hands. www.soletherapy.com.au . . . #soletherapy #podiatry #feet #kids #foot #children #childrenshealth #podiatry #podiatryclinic #knees #hips #lowerback #ingrowns #family #development #movement #biomechanics #orthotics #growth #posture #walking #footwear #gait See more

07.01.2022 How can K-LASER help me? . K-Laser is an effective treatment modality to target damage tissue cells by using specific wavelengths of light. The light passes through the skin at a cellular level and encourages cell regeneration which gets you functioning pain free faster! . How does K-Laser help and what benefits does it have?... Reduced inflammation Increase circulation Pain reduction Increase tissue healing Faster wound healing Improved nerve function Trigger/acupuncture points Faster cell repair/growth . How often do I need to be treated? 2 sessions weekly for the first four weeks, then once 3 weeks after and 6 weekly going forward based on progression. . When should I see results? Pain reduction can be felt after the very first session, chronic conditions take a cumulative affect and results are felt after 3 to 4 sessions. . What does it feel like? There is little to no sesnations during treatment with an occasional mild warm feeling. . Are there any side effects? There are little to no side effects noted, the only risk factor is looking at the laser without glasses on (which are provided at the clinic). . How long does the treatment take? Depending on condition treated, application usually takes between 4 to 10min. . If you have any further questions please do not hesitate to contact us on 9583-1138! . . . #klaser #biomechanics #treatment #inflammation #painreduction #nerves #chronicpain #feet #lowerback #soletherapy #podiatry #podiatryclinic #cells #ramsgatebeach #podiatrists #alliedhealth See more

05.01.2022 FISIOCREAM is an effective massage cream for sore muscles and ligaments following an injury related to daily activity or intense physical exercise. . HOW TO USE? Take a liberal amount (approximately 1 teaspoon) and rub gently into the affected area. Use as often as required, normally 2-3 times per day. .... Visit SOLE THERAPY to pick up some Fisiocream and book an Initial BIOMECHANICAL assessment to prevent pain and future injuries ! https://soletherapy.com.au//other-prod/products/fisiocream . . . #soletherapy #podiatry #podiatryclinic #ramsgate #ramsgatebeach #fisiocream #injury #musclepain #feet #foot #physiotherapy #biomechanics #exercise #sports See more

05.01.2022 Bunions in kids can be a progressive condition, they dont get better on their own and theyll generally keep getting worse over time if you dont get treatment for them. While early detection and intervention is important no matter how old you are, its particularly critical for children. . Here at SOLE THERAPY we provide a variety of treatments and they can include stretching and exercise, orthotics, splints worn at night to place the toe in proper alignment, or other... techniques. Its also important that your child has good pairs of shoes that allow the front of their feet plenty of space to grow. . Simply call our clinic on 9583 1138 or visit our website www.soletherapy.com.au for more information. . #bunions #kids #kidsfeet #footdoctor #feet #foot #children #family #biomechanics #exercises #soletherapy #podiatry #podiatryclinic #alliedhealth #ramsgatebeach #podiatryclinic #podiatrists See more

04.01.2022 Plantar fasciitis what is it? . Plantar fasciitis or ‘heel pain’ is inflammation of the ligamentous band that runs from your heel, through the arch and into the toes. It is the most common condition that podiatrists see. . COMMON CAUSES OF PLANTAR FASCIITIS:... High arched foot Pronated or ‘flat feet’ Injury from impact Tight muscles- calf and plantar fascia Change in footwear Increase or change in activity . Treatment options: . Here at SOLE THERAPY we will complete a biomechanical analysis to diagnose the root cause of your plantar fasciitis and look to not only treat your pain but fix that underlying cause. Some of the treatments we may use include: . Heel Padding: Help with reducing the impact forces when walking or running. Shoe Changes: Correct fitting shoe will keep your foot in correct alignment minimizing pressure on your plantar fascia. Low-Dye Strapping: Assist the plantar fascia by acting as a secondary support for your feet. Sole Therapy Functional Orthotics: Will correct gait abnormalities that increase torsional pressure to your plantar fascia and help with support when walking. Dry Needling & Acupuncture: Help with trigger points and assist with blood flow to help with healing and reduce inflammation. Laser: Increases circulation and tissue healing for fast pain reduction Exercised at home to help Calf stretches- Daily Spiky Ball: Massaging the foot muscles to release tension between the toes and aiding in pain management. . If you suffer from Heel pain call SOLE THERAPY team TODAY! Simply call us on 9583 1138 . www.soletherapy.com.au . . . #soletherapy #podiatry #podiatryclinic #plantarfasciitis #biomechganics #pain #painfree #exercise #orthotics #muscles #calfs #injury #pronation #shoes #orthotics #laser #exercise #strapping #walk #running #athletes #heels #spikyball #rehab #feet #foot #ramsgatebeach #nsw #sydney #2020 See more

04.01.2022 Diabetes and foot check . People who suffer from diabetes must take special care of their feet, as they are at a higher risk of infection. . People with diabetes should have their feet examined often. ... Here at Sole Therapy during these appointments, we can inspect your feet for circulation issues, early signs of nerve damage and other foot problems that may cause infections. . A few tips from us at SOLE THERAPY is to KEEP AN EYE for cuts, cracks, blisters and other signs of the beginning of a wound. Dont go around barefoot, even indoors Wash your feet daily in warm NOT hot water Exercise your legs and feet regularly . If you do experience a sore on your foot book an appointment today with our expert team and we will offer you a suitable care plan. . www.soletherapy.com.au . . . #feetfirst #painrelief #blogger #podiatrist #ramsgatebeach, #sydneyhealth #alliedhealth #healthcare #human #instagood #podiatryclinic #diabetis #soletherapy #circulation #infection #footproblems See more

03.01.2022 This legend @lukethompson___ has been working with us over the last 2 weeks and its been a blast. Superstar student podiatry placement. Thanks for all your help Luke

03.01.2022 What are the foot problems commonly experienced by children . While common conditions affecting your childs feet are many, you can take immediate action by visiting a podiatrist and ensure your child is comfortable and pain-free. . Here are a few of the foot conditions we see most commonly in our clinic:... . Flat feet Ingrown toenails Plantar warts Heel pain Achilles Tendonitis Plantar Fasciitis Pigeon Toes Bowlegs Knock Knees Toe Walking . If you want to find out how our podiatrists can help your child simply visit our website www.soletherapy.com.au or call our clinic on 9583-1138 . . . #children #feet #child #foot #soletherapy #parents #ramsgatebeach #flatfeet #biomechanics #healthyfeet #painfree #podiatrists #feetproblems #orthotics #dryneedling #ingrown #sydney #podiatryclinic #physiotherapy See more

02.01.2022 How to heal cracked heels! If cracked heels are not treated in time, it can become very irritating and painful. Sometimes, cracked heels are a cosmetic problem, but if the problem grows, cracked heels can turn into serious medical issues. . Treatment of hard, thickened and dry skin is a regular occurrence at SOLE THERAPY. We are able to effectively manage this for many of our patients and provide them with at home tips and tricks to maintain our treatments. .... The skin on the heel is exposed to constant trauma during walking and standing, and is very prone to becoming dry. These cracks can often become painful and bleed. . Treatment of cracked heels begins with removing as much of the thickened skin as possible safely. Regular moisturizing with a podiatrist recommended product, gentle exfoliation and footwear adjustments can make a big difference. . Simply visit our clinic by making an appointmnet with one of our expert podiatrist. Call us on 9583 1138 or make an online booking by clicking the link below https://bookings.nookal.com/bookin/appointment/BFKMC/UVJQK . . . #soletherapy #podiatry #footcare #crackedheels #heels #feet #foot #ramsgatebeach #awardwinners #health #alliedhealth #skin #painfree #footwear #podiatrists #hometips #treatment #instagram #blogpost #post #appointmnet #booking #podiatrylife See more

02.01.2022 Being told your child has flat feet? Fallen arches, which lead to flat feet, may not seem like such a big deal at first. Its important to care for childrens flat feet properly since they can lead to pain, stress, and imbalances in other parts of their body. . Have your child try this simple exercise at home ! ... Toe curls . Sit them up straight in a chair with a towel placed under their forefoot. Ask them to Curl and release their toes so as to pull the towel towards them. Make sure they Keep their heel on the ground. . Here at SOLE THERAPY there are so many things we can do to help your childs feet. Simply visit our website and see how our team of expert podiatrists can help you improve your childs feet health! www.soletherapy.com.au . . . #flatfeet #kids #feet #foot #health #biomechanics #soletherapy #podiatry #podiatryclinic #arches #exercises #pain #stress #children #parents #heels #orthotics #experts #ramsgatebeach #alliedhealth See more

02.01.2022 Happy Friday People... . . . #friday #funday #weekend #joy #fun #friends #sun #summer #soletherapy #work #podiatry #podiatryclinic #hapiness #family #ramsgatebeach

01.01.2022 If you haven’t played freeze dance before, it’s a fun stop and go dance game to keep your kids entertained at home! When the music plays you dance and when the music stops you freeze in place. It’s a fun exercise routine to build your child’s foot muscles. . For dance painting you will need: Various coloured paints a large roll of paper ... some of your favourite tunes to dance to a bucket of water / paddling pool to wash off once finished . Children respond much better to exercise if you make it into some kind of game that they can play. They’ll have so much fun playing that they won’t even realize that you make fitness into a fun game. To make their day even better you can then have them make Butterfly Footprint Art. . What you will need Canvas Acrylic paint Paint brushes Paint pen or permanent marker (optional) . Method Squeeze paint onto a plate or piece of cardboard Place your child on a surface that allow them to stretch their feet out for easy paint application Paint the sole of your child’s feet with the main color you’ve selected, then dab on accent colors if desired. Pick up the canvas and place it against the child’s foot, gently pressing down each toe. You can also reach around the other side of the canvas and press the canvas from the other side to make sure you get a good print. Remember that you’ll want to switch the prints so that the foot that is normally on the left is on the right side, and vice versa. . #exercise #sportstherapy #podiatrist #ramsgatebeach #chiro #sydneyhealth #alliedhealth #healthcare #motivation #injuryprevention #children #kids #balance #move #instagood #photooftheday #instagram #picoftheday #podiatryclinic #biomechanics #soletherapy #play #active #fun See more

01.01.2022 Did you know that Rollie Shoes weight 20g less than Flip-Flops? Rollies are the perfect lightweight travel shoe! . Meet our range of Rollie shoes available here at SOLE THERAPY! https://soletherapy.com.au/collections/rollie... . Thin and flexible active flats making rollies Brilliantly light and perfect travel companion. Versalite, stylish dress shoes on the outside, soft cushioned sneaker comfort on the inside, they are made for work or play! Their removable memory foam insole provides all day support and they are also great for those with orthotics. . www.soletherapy.com.au . . . #runnersofinstagram #blogger #podiatrist #sydneyhealth #ramsgatebeach #alliedhealth #motivation #injuryprevention #human #balance #style #instagood #photooftheday #instagram #podiatryclinic #biomechanics #rollie #shoes #soletherapy See more

01.01.2022 Common childrens feet issues are a real parenting challenge Plantar warts are a common appearance at SOLE THERAPY. We see them commonly on the bottom (plantar side) of the foot but can develop anywhere. . If you think your child has a wart check this blog out simply by clicking the link below https://soletherapy.com.au/blogs/news/plantar-warts... . . . #feetfirst #painrelief #blogger #podiatrist #ramsgatebeach #sydneyhealth #alliedhealth #healthcare #human #instagood #podiatryclinic #kids #children #feet #foot #warts #parents #2020 #soletherapy See more