Sol is You | Fitness venue

Sol is You

Phone: +61 403 674 445

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25.01.2022 For now, l'm living in a bluestone cottage. This is the view from my bedroom. To witness the rising sun is a gift to us all, every morning, everyday. If we live and move around our lives blindly we miss the miracles that are before us and there are so many! Looking forward to sharing and you joining us for up coming Pachamama Woman's Yoga. ... Make living your life connecting to nature a priority it is sensational and nurtures your wellbeing.

23.01.2022 Celebrating nature growth #transformation#nature#nurture#medicine All stages should revered

22.01.2022 Pachamama Women's Yoga offers you sacred female practices, movement and self care rituals that support us and nourish us as women, on all levels. Join us for Pachamama Women's Yoga Vitality and empowering practices that will support different aspects of your life. #womenscircle#movement#spirit#vitality#awakenings#empower#wisdom#nourish#community#invigorate#pachamama#solisyou#sisterhood#nature#nurture

22.01.2022 With so much interest, I will be releasing more after this series. So it's ok if you haven't been able to make these dates. For now, there is only one place left then bookings close. Simply follow the booking link to reserve your place. Looking forward to seeing you all on Tuesday!... xo

21.01.2022 Art is living Sol is You Sacred Female Wellbeing Beauty ... follow#your#heart

21.01.2022 Exactly 7 days to go! There are only 2 spaces left! This experience will nourish and invigorate you

20.01.2022 Sol is You Wellbeing for Women

19.01.2022 Its the fire in my eyes, And the flash of my teeth, The swing in my waist, And the joy in my feet. Im a woman ... Phenomenally. Maya Angelou, Phenomenal Woman: Four Poems Celebrating Women See more

18.01.2022 I was born in Argentina in 1976. In 1977 my family migrated to Australia. From 1979-83 we lived in Flemington High rise, known to the locals as Flem flats. The Flem flats are tiny United Nations with representatives from the worlds poorest and disadvantaged, escapees from war and economic crisis. For us coming from a country of chaos to order is what gave us peace and hope. There was shame and stigma attached to living in the flats, which has not dulled over time. The ambien...ce of the place could be dense, with the residual spiritual memories of the pain, suffering and loss of it's inhabitants, brought with them from all across the globe. Through my child's eyes l was exposed to abuse, violence, theft, cultural gang wars and societal dysfunction. My family was a warm and safe space in this storm, protecting us in the heart of the high rise, smack bang on the second floor;126 high rise near the swimming pool, community centre, the park and oval, the community gardens and the creek where l could hear the roar of the Flem Boy's motorbikes and all the hustle and bustle of a merging of cultures. The Flemington flats were a stepping-stone for my family, and for many other s. The courage, strength and commitment of those that live in the flats, and their confident hope for a better life never ceases to amaze me. My parents and others forged their way to a new country for a better life and this still happens today. ~ Laura Solis

18.01.2022 We all had a delicious time at Pachamama womens yoga.

15.01.2022 I feel so grateful to share movement based practices for women. #pachamama #madretierra #woman #womb #water #movement #sacredfemale Reserve your place and join us ~ All women welcome... Bienvenida See more

12.01.2022 Charcoal I brush my teeth with activated charcoal approximately once a month. It is the path to whiter teeth and a natural way to remove surface stains caused by coffee, tea and so forth without bleach or abrasives. I rub my tooth brush into it then gently brush my teeth. You may take it a step further and then brush your teeth with bi carb soda, (don't over use it as it can remove tooth enamel) then followed by a herbal and mineral based toothpaste. ... Enjoy! Oh, l also like to end with coconut oil mouth pulling and a smile #charcol#black#beauty#element#c#smile#beautycleanse

12.01.2022 Welcome 2018! I want to thank each and all the women in my life for being a part of it and supportive of my dreams. To move through our lives in a way that nourishes, supports and develops our growth is beneficial on all levels. ... Each experience to this day in detail has been a gift. I continue to share the work that I do in the most honest and supportive way. In my most vulnerable and breakthrough moments I unleash the yearnings of my heart and in the stillness and movement of it all, it makes all the difference. I am committed to the path of women's empowerment. Pachamama Women's Yoga and more coming soon... Laura

11.01.2022 For all women. Join us for our first series of 2018! This is a movement based practice, a unique experience and a great gift to yourself. *Feel free to invite your friends and sisters ... X Laura See more

11.01.2022 Yesterday, l felt so happy to meet with some of the local women of the Flemington high rise at a morning Tea. I really wanted to go back there to connect with the women and was invited to attend. There is a place in my heart for the community because l spent some years living there in my childhood. I felt so welcome as they shared their stories with me. I met with two of the women who work with the community. They are currently designing a Women's Empowerment Program!!!!!... This is very exciting!

10.01.2022 For all women today

09.01.2022 Walk in beauty Sacred Female *immerse youself in nature* Sol is You

07.01.2022 Here it is Chicas, A five week series to strengthen your understanding of sacred female practices. Join us for this experience. You will be able to purchase your place soon on Eventbright. Will keep you posted xo

07.01.2022 Pachamama is the goddess revered as Mother Earth, the highest divinity honoured by the peoples of the Andes, Peru, Argentina and Bolivia. She was believed to preside over planting and harvesting in the Inca world, the mother to Inti, the sun god, and Killa, the moon goddess. "Pacha" origen quechua ~ tierra - earth, universe, cosmos, world, time, space. "Mama" Mother ~, goddess, fertility,feminine.... Pachamama Womens Yoga Come and join us in our woman's circle. Nurture, connect and empower. *Integration 'Sagrado feminino' movement* To book your place simply follow the link https://www.eventbrite.com.au/e/pachamama-womens-yoga-ticke

06.01.2022 Hola, Here's a sneak peek of my latest series that I wanted to share with you that I'll be posting in full later this week! I'm so excited that I've had a chance to roll out a work shop and a 5 week series for the first part of the year, and that there's been so much interest already!

06.01.2022 Spring is on it's way! Spring is part of a wonderful cycle of seasons and can, in some cultures and belief systems signify renewal, rebirth, and new beginnings. Its a time when we shake off the weary feelings that can sometimes burden our mental health at the end of winter and uncurl from introspection to finally feel the sun on our faces. It is a joy to embrace warmth as our precious earth turns us towards the sun. At this time of year First peoples of this land identify t...he flowering of the silver wattle as a mark of the coming Guling or Orchid season. Even though it is cold, and the natural world around us seems dormant, and slow, our native plants take advantage of the peace of winter and its their best time to grow. On reflection I also spent the winter slowly growing, taking my time to connect and listen to the inner wisdom we all have, but which we may not always be able to take the time to listen. Part of this journey of self reflection led to a de cluttering of a lifetime of belongings, letting go of those material things that do not serve me any more. The impetus was relocation, moving from my home and finding new spaces to plant my feet. Spring invites me to consider the meaningful relationship we have with nature, as a woman and a mother, I hope that you are finding those beautiful moments in the sun too! There is much happening at Sol is You, and I just keep on wanting to share more! Some of you might know there have been major shifts in the way I have been delivering treatments for women. I am freelancing more and am designing new movement offerings to nurture, align and empower. I have shared with some women and will be releasing a new series soon. Ill keep you posted! Photo credit: Ulrike Reinhold X Laura Solis

06.01.2022 I'm looking forward to seeing you at my Tigress Yoga open class this coming May. Places fill very quickly, so please head to try booking https://www.trybooking.com/PEQT

05.01.2022 Sunday Flashback: When I was in Granada, Spain, living in a cave (that's a story for another time) walking Sacromonte I came across these felines paying court to the oldest gitana (gypsy woman) in the region.

05.01.2022 When we allow the space and time to nurture and nourish, great things happen. Self love and self care is integral for all of us. It is not selfish. It is necessary for our wellbeing. When we allow time for our~self, we can also be there in a real way for others. Pachamama Womens Yoga supports me to continuously be in harmony in all aspects of my life. I am looking forward to sharing this sacred women's practice with you.... X0 Laura

04.01.2022 If you are wanting any beauty treatments leading towards Christmas and the New Year contact me so you can relax and know it's all taken care of. We are already at the end of October! Ahhh and my daughter Ebony is turning 17 next week! I'm taking bookings for the next couple of months. Some of you have already booked before Christmas. I'm letting you know I will be staying along the surf coast from 20th December - 13th January and I'd love to see you before I go. ... Much love to you From Laura Sol is You

04.01.2022 Hola, Come and join me at our Pachamama Women's circle xo

02.01.2022 Start your day with something delicious Nourish#food#beauty Vegetarian omelette & grounding potatoes

01.01.2022 A full body prayer and alchemical practice. Perfect for winter! Join me beautiful women, I will love to see you there x

01.01.2022 Hi everyone, As we are approaching the end of the year, we seem to get busy! For me, it is important to slow down, put my feet up and allow things to happen with ease, instead of excessive effort. Today, my feet felt tired... so I had a relaxing bath. I love having baths and believe in the power of bath rituals. Sometimes, I use oils, Himalayan salt or herbs and light candles and put on music, unless I feel like silence. It all depends on how I feel or if i want to address... something specific, it may be physical, emotional or energetic. Then I allow myself to receive. Remember to take the time to listen to the parts of you, the parts of your body that speak to you.