SolMani Reiki | Medical service

SolMani Reiki

Phone: +61 407 458 324

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24.01.2022 Creative Meditation is a chance for you to relax while connecting to your creativity using pen and paper. Each class will begin with a relaxation exercise and will include guided visualisation techniques as well as the opportunity to put pen to paper. This class is suitable for everyone, it is not an art class. You do not need to be able to draw, absolutely no artistic talents are required to fully participate. In fact, if you think you are not creative or that you can’t draw... at all then this class is perfect for you. The simple act of putting pen to paper allows you to unlock creativity that you didn’t even know you had. Accessing your creativity through Creative Meditation will give you the space you need to let go of expectations to let go of the fear of being wrong to allow yourself to just play and explore to give yourself permission to make mistakes to see creativity in a new light to grow your spirit and soul to develop new ideas to nurture innovation in all areas of your life to boost your productivity and increase focus Come along and try this class to discover another fun way to meditate. Book your ticket now! https://townsvilletickets.com.au/event/10226

24.01.2022 Chair Yoga is a meditation class that includes gentle stretching poses, a relaxation exercise and a meditation. The poses replicate more traditional forms of yoga while allowing participants to remain safely seated. This makes it suitable for all fitness levels and is particularly beneficial to the elderly or those with limited mobility who might be unable to support their bodies while standing. Chair Yoga allows you to gently move your body while relaxing your mind. $15 per person. Payments accepted via cash and card. All welcome.

23.01.2022 Creative Meditation is making mindful marks on paper. This technique is a way to allow your mind to relax and rest while still giving your hands something to do. It's about letting go and enjoying the process. You have permission to make a mess without the pressure of worrying about the outcome. Join us at 5:45pm this Thursday the 19th of September, at the Karmness Centre. Get your tickets here! https://townsvilletickets.com.au/event/10226

22.01.2022 Chair Yoga is on today at 9:30am at the Saunders Beach Community Centre. This is a meditation class that includes gentle stretching while firmly seated in a chair. It is suitable for all fitness levels and is particularly beneficial to those with limited mobility, due to accident, injury or illness as well as for the elderly and those whose work requires long periods of sitting. $15 per person. Payments accepted via cash and card. All welcome.

16.01.2022 Don't forget Chair Yoga is on Wednesday, 9:30am at the Saunders Beach Community Centre. This is a meditation class that includes gentle stretching while firmly seated in a chair. It is suitable for all fitness levels and is particularly beneficial to those with limited mobility, due to accident, injury or illness as well as for the elderly and those whose work requires long periods of sitting. $15 per person. Payments accepted via cash and card. All welcome.

14.01.2022 Permission to practice!

13.01.2022 Chair Yoga for 2020 starts Wednesday the 6th of February 2020. Chair Yoga is a meditation class that includes gentle stretching poses, a relaxation exercise and a meditation. The poses replicate more traditional forms of yoga while allowing participants to remain safely seated. This makes it suitable for all fitness levels and is particularly beneficial to the elderly or those with limited mobility who might be unable to support their bodies while standing. Chair Yoga allows you to gently move your body while relaxing your mind. $15 per person. Payments accepted via cash and card. All welcome.

12.01.2022 Creative Meditation is on today. 5:45pm at the Karmness Centre. All participants receive a workbook to take home and will be emailed a free recording of a Creative Meditation to practise at home. Last chance to grab your tickets to this exciting event. https://townsvilletickets.com.au/event/10226

12.01.2022 Creative Meditation is on tomorrow, at 5:45 pm, on Thursday the 19th of September at the Karmness Centre. Each participant will receive their own workbook to take home. The workbook includes everything you need for the class and to get started practising Creative Meditation at home. As a special thank you gift for attending the class you will also be emailed a Creative Meditation recording to listen to at home. https://townsvilletickets.com.au/event/10226

11.01.2022 Chair Yoga is on Wednesday, 9:30am at the Saunders Beach Community Centre. This is a meditation class that includes gentle stretching while firmly seated in a chair. It is suitable for all fitness levels and is particularly beneficial to those with limited mobility, due to accident, injury or illness as well as for the elderly and those whose work requires long periods of sitting. $15 per person. Payments accepted via cash and card. All welcome.

10.01.2022 No chair yoga class this Wednesday the 18th of March 2020.

07.01.2022 With the current closure of the Saunders Beach Community Centre, the Chair Yoga classes will not be running for the time being. Thank you to my beautiful group of regulars for your support and I look forward to connecting with you all again soon.

06.01.2022 Come along and get your Zen on! Chair Yoga is a meditation class that includes gentle stretching poses, a relaxation exercise and a meditation. The poses replicate more traditional forms of yoga while allowing participants to remain safely seated. This makes it suitable for all fitness levels and is particularly beneficial to the elderly or those with limited mobility who might be unable to support their bodies while standing. Chair Yoga allows you to gently move your body while relaxing your mind. $15 per person. Payments accepted via cash and card. All welcome.

06.01.2022 Chair Yoga starts back in 2020 on Wednesday the 5th of February. Chair Yoga is a meditation class that includes gentle stretching poses, a relaxation exercise and a meditation. The poses replicate more traditional forms of yoga, while allowing participants to remain safely seated. This makes it suitable for all fitness levels and is particularly beneficial to the elderly or those with limited mobility who might be unable to support their bodies while standing. Chair Yoga allows you to gently move your body while relaxing your mind. $15 per person. Payments accepted via cash and card. All welcome.

03.01.2022 Chair Yoga is on Today, Wednesday, 9:30am at the Saunders Beach Community Centre. This is a meditation class that includes gentle stretching while firmly seated in a chair. It is suitable for all fitness levels and is particularly beneficial to those with limited mobility, due to accident, injury or illness as well as for the elderly and those whose work requires long periods of sitting. $15 per person. Payments accepted via cash and card. All welcome.

02.01.2022 No chair yoga tomorrow the 26th of February 2020. Join us next week, Wednesday the 4th of March 2020 at 9:30am. $15 per person. All welcome.