Solo Parent in Copacabana | Business service

Solo Parent

Locality: Copacabana

Phone: +61 408 218 443

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21.05.2022 Im so grateful for my years of Kundalini Yoga Practice You know it’s working when you are faced with challenges. This is for you dear parents, all about being able to be kind and supportive and compassionate to yourself.... #yogapractice #kundaliniyoga #meditation #loveyourself #bekind #compassion #teeth #howtohealyourteeth

16.05.2022 Enjoy this sample of what a Kundalini Yoga practice looks like. Im excited to support Sacha from Beyond The Butterfly Retreats on her upcoming retreat that she so dedicatly put together. I encourage you to make time for you. ... Invest in yourself and watch your life flourish and change. Sat Nam. Music by Gurunam. Video by Beyond The Butterfly Retreats #retreats #yoga #meditation #rainbowreach #centralcoast #transformation #inspiration #beyou #joy #gratitude

29.04.2022 Gentle Restorative Yoga - Women's Health Centre If you feel you just don't fit in a regular yoga class, or can't do the physical work this class can suit you well. If you are struggling to recover from trauma, adrenal fatigue or any chronic illness the tools given in this class can be very helpful.... This course will offer a therapeutical application of Yoga and Meditation to raise vitality, rebuild your health and mental wellbeing. The intent is to strengthen self - efficacy, reconditioning the nervous system, balance the glandular system and to feel connected to yourself. Relaxation will be a vital part of the practice along with movement, posture, breath work, hand positions and sound. You will gain a better understanding of your breath and how to be at ease to sit, stand and walk. Each week will include an optional home practice to gain valuable tools and techniques to support yourself on a daily basis in your own home environment. This class is relaxed, we often share, laugh and find stillness. No prior yoga experience is necessary. A chair can be provided. Time: 1.00am-2.30pm Dates: 17th Oct to 12th Dec (except 28th Nov) Cost: Private Group $15pp Bookings: 4342 5905 I look forward to welcome you to the class. Kindly, Harjinder - Rut 0408 218 443 Full Program: www.cccwhc.com.au

24.04.2022 Women's Sharing Circle today at 11.30am I personally have been practicing sharing in this particular way for a number of years and would say it is one 'the' most healing and supportive aspects for my personal growth. How often do we feel isolated and alone on our daily life and challenging experiences? ... This class is offering a safe space to establish the ability to deeply listen to others and share your feelings that are currently present at the time. You can share as much or little as you are comfortable whilst you can feel the support of everyone in the circle and the intention is to gain the understanding that life is everything and we can have the capacity and ability to go through so much more than we think we can. This class is to support building community and also practice simple and effective techniques of breath and meditation. Time: 11.30am-12.30pm Dates: 7th Nov and 5th Dec Cost: Private Group $10pp Bookings: 4342 5905 To view the Wot’s On program for all three Centre’s or to register as a member of our organisation, please go to our website www.cccwhc.com.au I look forward to welcome you to the class. Kindly, Harjinder - Rut 0408 218 443 www.kundaliniblessings.com.au

13.04.2022 Website All my classes are now updated on my website. You can view them here and purchase a pass.... Each class is unique, an opportunity to grow and to acknowledge your body, mind and spirit. Sat Nam, Harjinder https://www.kundaliniblessings.com.au/book-online

24.03.2022 Restorative Yoga I am offering these gentle supportive classes at the Women's Health Centre in Woy Woy. Wednesdays 1-2.30pm... There are many great offers here, check out the full progam and offerings. This course will offer a therapeutical application of Yoga and Meditation to raise vitality, rebuild your health and mental wellbeing. The intent is to strengthen self - efficacy, reconditioning the nervous system, balance the glandular system and to feel connected to yourself. Relaxation will be a vital part of the practice along with movement, posture, breath work, hand positions and sound. You will gain a better understanding of your breath and how to be at ease to sit, stand and walk. Each week will include an optional home practice to gain valuable tools and techniques to support yourself on a daily basis in your own home environment. No prior yoga experience is necessary. A chair can be provided. Contact the centre to book. For any questions please message or call: Rut - Harjinder 0408 218 443