Sol Space Pilates & Movement in Adelaide, South Australia | Sport & recreation

Sol Space Pilates & Movement

Locality: Adelaide, South Australia

Phone: +61 8 8239 0575

Address: Adelaide 5000 Adelaide, SA, Australia

Website: https://www.solspacepilatesmovement.com.au

Likes: 103

Add/Update information

Reviews

Tags

• Sport & recreation
• Pilates studio

23.01.2022 ...on Instagram, that’s where I’m eschewing conventional marketing wisdom & devoting myself to one platform (for the time being, anyway ). For all the latest news, happenings & current teaching schedule, head here: https://www.instagram.com/solspacepilates/

19.01.2022 Last week I pressed the pause button on studio classes. This week I am preparing. Next week we go live.

12.01.2022 Channeling this chilla right now

08.01.2022 While I’m an enthusiastic meditation pusher () it’s important to note that meditation is not always the most helpful or appropriate thing to do in every situation. There is a loooot of craziness going on the world at the moment - I can literally feel the collective anxiety pulsing in the air - + while my typical response to most things is: ‘stop, drop + meditate’ sometimes it’s not the answer. There are times when the bridge between the chaos we feel + the calm we crave is a... little toooo big. Something that I found to be useful in times of great stress is movement. When the internal buzzing is just too much, finding a healthy way to release that energy is key. Movement doesn’t have to be formal or controlled or pretty or anything in particular; a spontaneous shake of the rump to a favourite song is often all that is needed. Be messy, be silly, be free, be whatever you like. Just. Get. It. Out. With that pent up energy expelled, it is only THEN that you have half a chance of settling into your body + finding a more balanced emotional state. . . . #yoga #pilates #movement #justmove #motionislotion #meditation #mindfulness #mentalhealth