Solstice Health and Fitness Oakleigh in Oakleigh, Victoria | Gym/Physical fitness centre

Solstice Health and Fitness Oakleigh

Locality: Oakleigh, Victoria

Phone: +61 3 9569 9391

Address: Level 1, 13 Chester street 3166 Oakleigh, VIC, Australia

Website: http://www.solfit.com.au

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• Gym/Physical fitness centre
• Medical and health

25.01.2022 *12 DAYS OF FITNESS* Day 10: Assisted Pull Ups Assisted Pull Ups is a great one to add to you strength work out for your upper body. Its a fundamental compound exercise because it targets multiple muscle groups!

24.01.2022 *12 DAYS OF FITNESS* Day 6: Cleans Cleans are shoulder exercise but do way more than just build up your shoulders. They also aim to build strength in your hamstrings, glutes and calves!

23.01.2022 *12 DAYS OF FITNESS* Day 8: Burpees Burpees are an exercise that make your body a fat burning machine! They are good for both building strength and conditioning, while building endurance too.

23.01.2022 Be sure to take a look at our current promotions page to get the gym deals at Solstice! You don't want to miss our current New Years deal! https://www.solfit.com.au/promotions/

21.01.2022 Want to see how important physical training is for when you get older! Take a look at this video.

20.01.2022 *12 DAYS OF FITNESS* Day 9: Thrusters Thrusters are one of those exercises that helps strengthen the whole body. Its one that needs to be added to your next gym session!

11.01.2022 *12 DAYS OF FITNESS* Day 12: Chin Ups Chin Ups although can be difficult are highly beneficial in aligning and strengthening both your biceps, back and shoulders. Definitely an exercise to work towards to and add to your routine!

10.01.2022 *12 DAYS OF FITNESS* Day 5: Glute Bridges Glute Bridges are one of the best exercises to strengthen the glutes and the hamstrings. It also works the core, the hip muscles, the lower back muscles, and strengthens the stabilisation of the spinal cord!

10.01.2022 Exercise the right way with music to get you pumped! The Solstice 2019 playlist is now live. Leave your requests for what songs you would like to hear playing in the gym below! #NowPlaying

04.01.2022 *12 DAYS OF FITNESS* Day 7: Lat Pulldowns Lat Pulldowns are an extremely beneficial machine exercise that is good for the upper body while keeping the shoulders healthy and strong.

03.01.2022 *12 DAYS OF FITNESS* Day 4: Push Ups Push Ups are also another exercise that is beneficial for building upper body strength. They also engage the lower back and core muscles! Challenge time! How many push ups can you do in a minute?

01.01.2022 Why sweat outside in this heat when you can sweat inside the gym, where the air conditioners will keep you cool! The air conditioners are working overtime just for you guys. Remember to stay hydrated and look after yourselves today