Solutions with food in Brisbane, Queensland, Australia | Nutritionist

Solutions with food

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3266 6881

Address: 269 Rode Road 4012 Brisbane, QLD, Australia

Website: http://www.solutionsfood.com.au

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• Nutritionist
• Weight loss centre

25.01.2022 Wishing everyone a safe and happy Easter. Please stay home! We will be enjoying the break and will be back on Tuesday

25.01.2022 Wondering about the different rices that exist? Here is a great infographic for next time you are choosing about which rice to add to your meal!

25.01.2022 Wishing all our mums a very Happy Mothers Day! We hope you have a fantastic day

25.01.2022 This is a great story! Please check on your elderly neighbours, friends and family during this time.

24.01.2022 https://www.instagram.com/p/CEoQmNyAfQG/ Do you follow us on Instagram? If not, head on over to see our new recipe created by our Principle Dietitian Julie Gilbert. Lemon butter Tea Cake ... Ingredients: 65g butter, softened cup caster sugar 1 egg 2 tsp vanilla extract 1 cup self-raising flour cup low fat milk 2 tbsp lemon butter and 2 lemon butter extra Topping Ingredients: 10g melted butter 2 tsp caster sugar Method: 1. Preheat oven to 180/160C fan forced oven. Line 12 hole mini muffin pan with paper cases. 2. Using an electric beater, beat butter, sugar and vanilla together until pale and creamy. Then add on in egg and beat until combined. Stir in half the flour, then half the milk. Repeat with remaining flour and milk, adding 2 tbsp lemon butter. Spoon mixture into prepared cases. Top each with 1tsp of extra lemon butter. 3. Bake for 15 - 18mins or until golden and firm to touch. 4. Brush the hot cakes with butter. Sprinkle with caster sugar. Cool. Serve - - Nutritional information: Energy: 587kj (140cal) Protein: 2.1g Fat: 5.7g Carbohydrate: 19.7g Fibre: 0.5g

23.01.2022 We can help with your diabetes in so many ways!

23.01.2022 It is always a good time to check on your friends and loved ones. When was the last time you asked someone if there okay?

22.01.2022 We support and encourage our patients the best way we can to achieve their goals. We support you 100%. Book in today to get a head start on your goals. Contact us today on 3266 6881

21.01.2022 We are now located at Doctors at Northgate on Thursdays! Head to our website to book an appointment at Northgate.

21.01.2022 Want to know how serious Diabetes is? Check out this infographic.

20.01.2022 Whether it is in our clinics, over the phone or in your home.......Thank you for your support!

19.01.2022 Weve been working hard behind the scenes to work out how to continue to provide our services to you. The image below shows the flexibility we can now offer. We will continue to monitor the situation and provide updates as best we can! Stay safe everyone!

18.01.2022 Here is a great article about mental health and self-isolation. It lists nutrition as an important aspect to keeping up your mental wellbeing during this time. https://theconversation.com/is-your-mental-health-deteriora

17.01.2022 At present our clinics are still open and providing services to our patients, as we understand you need support to manage your health conditions. If you feel uneasy about coming into our clinics, you are always welcome to change your appointment to a phone or Skype consult. To see how we can help you, give us a call on 32666881.... As a team we appreciate your ongoing support!

17.01.2022 Dont abandon your healthy eating during Covid-19. We can support you during this time with healthy and nutritious tips, including easy to prepare meals.

16.01.2022 Wondering about how to access your Dietitian and how we are delivering our services? Our Dietitian Mikaela provides an update in this video. We are still open and still taking appointments call us on 3266 6881 for available appointments.

16.01.2022 Our office is closed today for the long weekend. We will reopen at 8am tomorrow

16.01.2022 Friday motivation!! Dont be defeated by the challenges you face, let them make you stronger

16.01.2022 Carbs often get a bad name when it comes to weight loss, but are an important part of a healthy balanced diet. However any food can cause weight gain if you eat too much of it- keep an eye on your portion size! @ Brisbane, Queensland, Australia

15.01.2022 Keep your weight loss journey on track by following our simple rules to keep cravings away.

15.01.2022 This week is National Diabetes Week. Are you worried about your risk of diabetes? Get in contact today and help reduce your risk of diabetes.

15.01.2022 Our Happy Gut Package is designed for people struggling with the painful symptoms of irritable bowel syndrome (IBS). Our dietitians can guide you through the low FODMAP diet over a course of six sessions. We provide everything you need for long-lasting results: Meal plans, shopping lists, tips for dining out and a personalised IBS friendly diet plan to keep your gut happy for good! To book go to https://www.solutionsfood.com.au/ibs/happy-gut-package

15.01.2022 Wondering about your condition before an appt? Here is a guide from @ausgov to help you. Please contact us if you are experiencing any symptoms or need to talk about your appt.

14.01.2022 Crystal Donohue has joined our Solutions with Food team as an accredited dietitian. Crystal has an extensive background in a range of industries including hospitality & aviation. She has a keen interest in Weight Loss, allergies & IBS. She is an experienced dietitian practicing in Wavell Heights, Annerley, Redlands & Salisbury. **Click on the link to see Crystal's full profile on our website** https://www.solutionsfood.com.au/crystal-donohue

12.01.2022 Did you know the effects Diabetes is having on Australians? It is one of the leading chronic diseases in Australia.

10.01.2022 We are offering phone consults home visits face to face appointments in all of our clinics. ... For more information call or email us. See more

10.01.2022 Looking for some ideas when shopping... Dietitian Mikaela Joyes has created some great tips when shopping during Coronavirus. She outlines way to save money, reduce your calorie intake and some tricks to look out for when purchasing meat. The full blog is here: https://www.solutionsfood.com.au//shopping-tips-during-cor

09.01.2022 Ever wondered about the relationship between Mental Health & Food? Dietitian Kate Flint provides a fantastic insight between the links of the food you eat and your mental well-being.

07.01.2022 Our dietitian Kate shares her delicious healthy brekkie this morning! Having a well-balanced and nutritious breakfast gives you the energy your body needs and prevents you from overeating later in the day. This breakfast is full of fibre and protein (keeping you fuller for longer) as well as probiotics to improve your gut health!

06.01.2022 If you have Irritable Bowel Syndrome, also known as IBS, eating out can be challenging and for some a daunting experience. However, a bit of preparing and planning before you go can save you unnecessary stress and worry! Check out our latest blog from our dietitian Stina for some simple tips to ensure you have a relaxed, enjoyable experience. https://www.solutionsfood.com.au/blog/dining-out-with-ibs

05.01.2022 Looking for a fantastic take on ANZAC Biscuits this year... Try our ANZAC Bliss Balls. They are a great snack that can be refrigerated and used throughout the week. One Bliss Ball is only 100 Calories! Check out the recipe here: https://www.solutionsfood.com.au/recipes/anzac-bliss-balls

04.01.2022 It is cold outside! Here is a great winter recipe that is sure to keep you warm, and even better, only has 236 Calories per serve!

04.01.2022 Spice up your lunch with our gut-friendly Thai Style Salmon Noodle Bowl. Ready in just 15 minutes, our nourishing noodle bowl is veggie-packed with simple gut-friendly ingredients with a tasty Thai flavour! Get the recipe here: https://www.solutionsfood.com.au//thai-style-salmon-noodle

03.01.2022 Have you ever wondered how a dietitian can help with your diabetes? Our dietitians can help reduce reliance on medication, reduce risk of Heart Disease & leg amputation and get you back to a healthy weight range. Our Dietitian Julie Gilbert discusses this and more in her blog. Follow the link!

03.01.2022 Excited about all the Easter treats this year? Theres going to be a lot of exercise required

03.01.2022 Stay strong and safe this weekend

02.01.2022 Lest we forget... Thank you to all those who have served and are continuing to serve our country. We thank those who made the ultimate sacrifice.

01.01.2022 Our office and dietitians are still available for appointments and we are making sure that we take extra precautions when interacting with our clients. If you are unwell or would prefer a consult away from the office, we are now offering Skype and phone consultations instead of face to face. Please contact us on 3266 6881 and we will be happy to help you with alternative arrangements. ... Our clients health and safety are our #1 priority.