Solutions with food in Brisbane, Queensland, Australia | Nutritionist

Solutions with food

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3266 6881

Address: 269 Rode Road 4012 Brisbane, QLD, Australia

Website: http://www.solutionsfood.com.au

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• Nutritionist
• Weight loss centre

24.01.2022 Want to know how serious Diabetes is? Check out this infographic.

23.01.2022 We can help with your diabetes in so many ways!

18.01.2022 It is cold outside! Here is a great winter recipe that is sure to keep you warm, and even better, only has 236 Calories per serve!

13.01.2022 https://www.instagram.com/p/CEoQmNyAfQG/ Do you follow us on Instagram? If not, head on over to see our new recipe created by our Principle Dietitian Julie Gilbert. Lemon butter Tea Cake ... Ingredients: 65g butter, softened cup caster sugar 1 egg 2 tsp vanilla extract 1 cup self-raising flour cup low fat milk 2 tbsp lemon butter and 2 lemon butter extra Topping Ingredients: 10g melted butter 2 tsp caster sugar Method: 1. Preheat oven to 180/160C fan forced oven. Line 12 hole mini muffin pan with paper cases. 2. Using an electric beater, beat butter, sugar and vanilla together until pale and creamy. Then add on in egg and beat until combined. Stir in half the flour, then half the milk. Repeat with remaining flour and milk, adding 2 tbsp lemon butter. Spoon mixture into prepared cases. Top each with 1tsp of extra lemon butter. 3. Bake for 15 - 18mins or until golden and firm to touch. 4. Brush the hot cakes with butter. Sprinkle with caster sugar. Cool. Serve - - Nutritional information: Energy: 587kj (140cal) Protein: 2.1g Fat: 5.7g Carbohydrate: 19.7g Fibre: 0.5g

10.01.2022 Have you ever wondered how a dietitian can help with your diabetes? Our dietitians can help reduce reliance on medication, reduce risk of Heart Disease & leg amputation and get you back to a healthy weight range. Our Dietitian Julie Gilbert discusses this and more in her blog. Follow the link!

06.01.2022 We are now located at Doctors at Northgate on Thursdays! Head to our website to book an appointment at Northgate.

05.01.2022 We support and encourage our patients the best way we can to achieve their goals. We support you 100%. Book in today to get a head start on your goals. Contact us today on 3266 6881