Sol Yoga with Kate in Willunga South | Medical centre

Sol Yoga with Kate

Locality: Willunga South

Phone: +61 427 838 904

Address: Papershell Farm 5172 Willunga South, SA, Australia

Website: https://solyogakate.carrd.co

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• Medical and health
• Medical centre
• Yoga studio
• Tutor/teacher
• Pregnancy care centre

25.01.2022 BLESSED to watch women blossom into mamas and then hang out with their little sidekicks when they arrive

25.01.2022 Sol Yoga current offerings in the Sunroom at Papershell ~ Willunga Sth. WEBSITE https://solyogakate.carrd.co/ Register CLASSES/EVENTs https://site.corsizio.com/a/5db040c99007298461f4a150 Hope you find what you're looking for, Get in touch if not.... See you on your mat soon Ps I'm terrible on Faceboook. I post more or Instagram. Come find me there! https://www.instagram.com/solyogakate/

23.01.2022 The Hard Way Sometimes I choose to do things the "Hard Way". It all started with the T.V. remote, electric windows and now car boots that close themselves.... We are moving towards immobility . So I do things the "hard way" which is actually the Easy way because I'm in it for the LONG Game and my body will be able to cope and actually enjoy different movements, I'll have higher range of motion in my joints and I'll move with more ease for longer. In this video I see squats, fire toes, lunges all servicing the lower back, hips, knees, ankles and toes with strength, mobility and flexibility. How can you invite some movement in today and everyday? Your body will love you for it. #movemindfully #moveeveryday #thehardway #theeasyway #yourbodywillloveyou #domestic

23.01.2022 This is going to be fun

22.01.2022 Fully booked -Thank you Restorative Sunday! And Just like that we're back! How are you all feeling SA? In need to some Restoration perhaps?... Well fancy that the original Restorative Sunday Session scheduled for this Sunday is back on! Phew! Due to tighter restrictions on permitted space we've had to move to a bigger location in Sellicks and the space is so big I've been able to open up two more spots. Jump on and book! SUNDAY 4-6pm perfect for a swim and dinner at the beach to wrap up our extra looong weekend Book here https://site.corsizio.com/c/5f5dc255707d5cf7411e4826 Waitlist is encouraged. Proper measurement of space pending and likely more spots avail for Sunday. @lumahwellness

21.01.2022 Hey Mamas and Mamas to be, The Art of Relaxation is one of your biggest assets, especially during pregnancy, birth and into Motherhood. Come and practice this peaceful art. I would love to welcome you in Willunga Sth... Drop in and Try Tues 29th Sept Prenatal Yoga Mums and Bubs Yoga. Book here https://site.corsizio.com/a/5db040c99007298461f4a150 Message me with any questions.

20.01.2022 Sol Yoga current offerings in the Sunroom at Papershell ~ Willunga sth. https://solyogakate.carrd.co/ Hope you find what you're looking for, Get in touch if not.... See you on your mat soon See more

19.01.2022 Mums and bubs. Fun, interactive and good for your mind, body, soul

19.01.2022 For the Mamas, The moment we give birth our whole existence transforms. There is an unraveling, a revolution and redefinition. It is both immediate and lifelong. It is boundless and eternal. Everything we know is reconsidered, reinvented, we are even renamed.... We rethink and re-evaluate what’s important to us and how we fit into the world. The way we show up daily is changed forever. Go gently and without haste back into the world mama, reformulating yourself is no small feat and the journey is an adventure of a lifetime. For ALL the mamas. The mamas of star babies and those that are on their journey to conceive. You are in my thoughts. You are maternal, you are a mother and you are forever changed. @sugarshack_styling_co

18.01.2022 Prenatal Yoga and Thank you friends Taking some time for you, foster connection with your baby and learning tools for relaxation is vital during pregancy. 2 spots left... Starts Tues 4th Aug 9:30am 5 week series. Follow link in bio for class info/register. THANK YOU Last week I hollered for help to spread the word about pregnancy yoga and you did! Many of you shared it on Facebook and I am so grateful! I woke up in the morning with bookings in my inbox and enough women have registered that the class is confirmed to go ahead It means I get to keep sharing what I LOVE so thank you again, it means a LOT x Feel free to keep sharing with women who would benefit. It really is a wonderful gift. Kate xx

18.01.2022 Ethereal Sunrise in the back yard

17.01.2022 Time to unplug for a bit Some big things happening for our little fam over the next Month. Attention is needed here. It's been an incredible year.... It is with joy and reverence I share ancient and modern yoga science, movement, meditation and philosophies. Thank you so much for everyone who has joined me on the mat. Your energy, love and kindness has most definitely been a beacon of light for me this year. My dedicated Monday night term crews, I love you! May we continue to elevate our practice in 2021, seeking further connection, deepening in our awareness of our beautiful messy 'humaness', moving through life with a little more sweetness and ease. More curious and less serious. Mamas! Far out you guys have been through it all this year. All stronger than you realise. I am in awe always of your resilience. Watching you grow and change from maiden to mother is an honour x Will pop back in at some stage to share start dates and exciting events for 2021 Hatha Flow~ Monday Nights 6pm & 7:30 Prenatal ~Tuesday's 9am Mums and Bubs ~ Tuesday's 10:15 Restorative Sunday Sessions Day retreats. SunRISE is locked in. Jump start 2021 with 6 mornings dedicated Sunrise Hatha Flow 18-23rd Jan 6:15-7:15 in Sellicks Bch Follow link in Bio for all the details. Restorative Sunday Session One spot left this Sunday 13th Dec 3-5pm Sellicks Bch. I'm off the DM's for now. [email protected] Text moi 0427838904 (I like text) So much love. See ya in a few weeks. Kate xx

17.01.2022 I forgot to mention earlier....... Prenatal yoga starts tomorrow! Quite excited .... I love this class. The most nourishing, feminine class in all the lands....... That's just how it makes me feel when I each it....... You get to decide how it is for you. 1 spot left https://site.corsizio.com/c/5e55d26b54470fd8f02631ce

15.01.2022 Two trees and a koala Wonderful initiative! A tree for a tree for the planet ... @treeposefortheplanet #treeposefortheplanet @treesforlifesa In front of an Allocasuarina. Not sure species. Any ideas?

14.01.2022 Thanks Legends ~I Appreciate You~ I got a msg this arvo and the last line filled me with gratitude, I wanted to say thanks!... To know what I share has resonance, is helpful, and of service is affirming and I am very thankful. Thank you yoga souls for trusting in me and showing up for practice, whether it be private, group classes, special events or retreats. Whether it was once or you're a trusty regular. Or even if you just follow along and support me here! Thank you. I do a happy dance with every recommendation, review, constructive observation, kind word or booking that comes my way. You guys rock my world and allow me to continue to share what I love. Cheers to you

14.01.2022 Emotion is Energy in Motion. Let it Flow. Be as you are.... Movement can help Breathework is movement of lifeforce and energy.. that helps . Sitting in silence can help. Depending on what energy is moving through. Reminder to move your energy. It's NOT you, it moves THROUGH you. The "good, bad, ugly" Be as you are Is it possible to make peace with your emotions? Maybe even "invite them in for tea and make friends with them. Easier said then done I know but worth considering, practicing, mastering?

14.01.2022 These Solar colour blooms and a beautifully connected, joyful private session with a client warming the cockles of my heart this morning. Private sessions are fast becoming a great love. Being able to work So closely and personally with someone. Assessing and assisting physically, emotionally, even spiritually if you're seeking that.... Once an initial consultation is completed each week you Rock up, we discuss how you are in that moment, and a practice will flow for you that is perfect in that time. It's so beautifully fluid as it comes to me but delivered with Clear Intention and Purpose. I treasure and truely appreciate the trust it takes the student to show up and get curious in their bodies and minds. A much enjoyed exchange of, honesty, trust, teaching and learning. If you're intrigued. Msg me for more info. I have one fortnighty spot avail until mid Dec. Then more opening up 2021 xx

13.01.2022 About Last Sunday Welcoming New iterations of ourselves. Here's a couple of snaps from the day showing the beauty and radiance that was reflected in the women who came. We gathered, shared, moved, breathed, meditated, bathed in the sunshine, ate beautiful nourishing food, created restoration in the body and soaked in the sounds of Ange's Singing Bowls.... Most importantly we remembered CONNECTION. A Deeper connection with ourselves, others, food and the land we walk on, allowing us to be mindful, more fully present and welcoming new iterations of ourselves in every moment. See more

13.01.2022 ~~Release and Recharge~~ There is one spot left - Is it yours? Restorative Sunday Sessions... The last one for 2020. Perfect time to recharge before busy summer festive season. These sessions are a Gift. To see people leaving relaxed, calm and energised is such a buzz for Ange and I. Sunday 13th Dec 3-5pm Sellicks I'll be bold and say you NEED this in your life. No yoga experience necessary. Questions DM me x Ange and her magic bowls @lumahwellness https://site.corsizio.com/a/5db040c99007298461f4a150

10.01.2022 Sol Yoga current offerings in and around Willunga SA. WEBSITE https://solyogakate.carrd.co/ Register CLASSES/EVENTs https://site.corsizio.com/a/5db040c99007298461f4a150 Hope you find what you're looking for, Get in touch if not.... See you on your mat soon Ps I'm terrible on Faceboook. I post more or Instagram. Come find me there! https://www.instagram.com/solyogakate/

10.01.2022 Out beyond ideas of wrongdoing and rightdoing there is a field. I'll meet you there. ... - Rumi Thank you for this perfect Reminder @clo.lee.ellis Ps check this beauty out for Yoga! A photo from long ago. A memory with my sister in West Aust.

10.01.2022 SunRise Yoga event and other class info. Sol Yoga is headed to the coast for 6 mornings for our dedicated Sunrise Hatha Flow practice. Come for reflection, inspiration, ritual, JOY, community, peace, stillness, movement, breath, and more or just for fun (curious not serious). Observe duality in being. Many things to find, explore and expand into during the sacred sunRise hour.... It's all there for you, sign up and come with intention. I hope to see you Early bird for SunRISE 6 Day Yoga Practice ends TODAY! Early bird price finishes today. Link to current classes and events in comments.

09.01.2022 The Art of Adaptability. One of 2020's great lessons. The Sun is out, the trees are broad, the breeze is fresh and the birds are singing.... Welcome to our new classroom. Thankful to my Pre-Natal & Mums and Bubs students who rocked up this morning ready for some fresh air and grass between their toes. A quick pivot meant we could all share this gorgous wide open space together. I'll continue to keep the classes going as best I can during this time following SA health directives. Thank you for your adaptability & support. Feeling very Hopeful that this swift and firm action will allow a quicker return to some "normality". Much love & Stay tuned.

08.01.2022 Back in this Space Delighted to be returning to Tues mornings @fleurieuyoga while we renovate the new Sol yoga space and while @thenourishedmum takes a break with her precious newborn.... Prenatal 9:30am Mums and Bubs 11am Link in Comments to book x 2 spots left in each class

05.01.2022 I just had to share this fun video of one of my prenatal students Iva and her gorgeous baby bump bopping along the Esplanade. So much love Iva! this made me smile big ones xx Thinking of you and all the mamas patiently waiting for wee ones to arrive and cuddle

04.01.2022 Such a fun and interactive class this morning! Some of the mums even shared some of the songs they sing to their babes with the group The one above is a cracker and sure to be featured every week. Singing calms the nervous system as we slow and extend the exhalarion in order to sing the words. Feeling overwhelmed, stressed or frustrated have a go at singing or humming.... I found my voice through my kiddoes and now I sing all the time. Definitely no Songstress but it feels goooood. I also loved "Every little cell in my body is happy, every little cell in my body is well......... HELLLLLO affirmation wrapped up in a nice little ditty - can't get much better than that!

04.01.2022 Life is a playground. Get involved. Remember what it was like to be a kid? Fearless, fast, vibrant, curious, always up for a giggle and completely in the moment (unless you're waiting for your birthday or Santa )... Granted they don't quite have the same things weighing them down (thank goodness) but WE can still PLAY! #innerchild Your body and brain will love you for this kinda play except for your shins........they will probably be scared shitless...... but do it anyway #weekend #almostgotmyshins #playground #movetolive #diversify #play #functionalmovement #becauseitsgoodfun

04.01.2022 Hey Mamas and Mamas to be Centre Yourself 2 spots left in each group class.... Tues Mornings Starting 2nd Feb Would love to welcome you to our little community. Link in Bio

03.01.2022 Wow! This month is Humming along. November Is looking full however Waitlist is ENCOURAGED as things change and space becomes available. MUMS and BUBS Yoga... 1 SPOT avail 5 week Series 17th Nov-15 Dec Tues 11am PRENATAL Yoga - WAITLIST Casual may be an option please contact me direct or add yourself to waitlist and I will contact you directly. Restorative Sunday (arvo) Sessions with Sound Bowls 22nd Nov - WAITLIST pls add yourself to waitlist (no payment required) or msg me in case of cancellation or a larger venue. In the event of cancellation a group msg will be sent out to all waitlisted. Link in Bio to Book

02.01.2022 Ooh throwback to Sunshine and a time when all I had to think about was me. #beforekids

02.01.2022 'We accept responsibility for ourselves when we acknowledge that ultimately there are no answers outside of ourselves, and no gurus, no teachers, and no philisophies that can solve the problems of our lives. They can only suggest, guide, and inspire. It is our dedication to living with open hearts and our commitment to the day-to-day details of our lives that will transform us.' ~Judith Hanson Lasater~ ... Surround yourself with people who inspire, guide and help you remember who you truely are but know ultimately it's up to you. We can walk each other home with support, love and compassion but only you can open the door. Last nights @treesforlifesa fundraiser with @jem.imah @yoga_hereandthere Candid snap thanks @hollyalicecarter

01.01.2022 ~SPRING RETREAT~ Is here! In Collaboration with @papershellfarm @lumahwellness @solyogakate This magical space awaits to welcome you for a day of movement, connection, contemplation and relaxation. Chai and welcome circle... Energising morning flow to shake and shift stagnant energy A nourishing vego lunch Tour of the farm with the forward thinking @papershellfarm Farmers -yoga in action Followed by beautiful Restorative yoga practice with the sounds of Ange's @lumahwellness singing bowls to soothe, rest, digest, renew and heal. A chance to journal and share in circle through the day. I'm so excited about this one. This is an intimate affair with limited spots. Sunday 8th November 9:30- 4pm Investment $195 Please DM or text 0427838904 See more

01.01.2022 In One Week we start 6 mornings for our dedicated Sunrise Hatha Flow practice.... Come for reflection, inspiration, ritual, joy, community, peace, stillness, movement, breath and more or just for the fun of it (curious not serious). Observe duality in being. Many things to find, explore and expand into during the sacred sunRise hour. It's all there for you, sign up and come with intention. Welcome in the New Year. Sweep out the halls and Affirm intentions. SunRise 18th - 23rd Jan 6:15am 6 Mornings of Sweet Hatha Flow near the beach (perfect for a dip after) Feel into the SOLitude and space that a sunrise practice brings. It is a powerful and peaceful time to connect with Mind, Body and your true nature. Guys this is for you too! Info and booking link in comments

01.01.2022 3 mornings 3 groups of creative women. What a buzz it was to listen to the buzz of women cross pollinating ideas, creating and supporting their visions to grow a bounty of sweet tasting new and unique fruit (services, offerings, life). ~~Bee yourself, do your own sting~... Ok I'll stop now. Claire! Project Work Life Thank you for inviting me to share what I love. Thanks for your kind words and support. It was truely special to spend time with the women and get a sneak peak into the space you create, the support you offer them and they to each other. Much gratitude and Respect lots of love and Warm (honey) Toast #Repost Project Work Life This glorious woman. I introduced her to some of the women in The Sisterhood this week - as *warm toast* Ahhh to be in her presence just feels so deeply comforting, warm and gently joyful We were super blessed this month for The Sisterhood Regroup days, to have Kate @solyogakate holding space and a magic yoga practice of movement, breath, mindfulness and mediation to support us all to get into an energy of curiosity, creativity and connectedness - as we clarified and held our own vision for our future. The future, that we get to choose to step towards, with intention and surrender. The future that FEELS good, more than it matters if it looks good. The future that our heart is calling us to create. Big big thank you beautiful Kate AND all the women in The Sisterhood for showing up and sharing your heart-driven creations in the making. Each of us is so damn unique and so damn powerful. Each of us have matters of the HEART that are different. Each of us can say *this is the shit that is going to fulfill MY heart and MY life* and then choose to intentionally bring it into your reality. What matters -for us all- is that we create space to get clear, own our heart-driven vision, allow ourselves to feel into it, allow ourselves to live into it, with forward motion... intentional, imperfect, heart-driven forward motion. To all the women that I have shared time, space and open-hearted energy with this week - I adore you, I’m holding for you, and I bloody LOVE how much you are stepping up to *hold the vision* for yourself and for your sisters Til next time xx p.s. Conversation with The Sisterhood this week, tells me that there will be very limited spaces to join The Sisterhood 2021, so if you’d like some information and a heads up about how to *possibly* secure a spot this side of Christmas, in preparation to kick off 2021 being a part of the powerful and deeply loving community of heart-driven women, comment *SISTERHOOD* in the comments below and I’ll DM you some deets. Love Claire xx