Soma-Kai Freestyle Budo in Lara, Victoria | Sports & fitness instruction

Soma-Kai Freestyle Budo

Locality: Lara, Victoria

Phone: +61 3 5282 1776

Address: 17 Flinders Avenue 3212 Lara, VIC, Australia

Website: http://www.soma-kai.com.au

Likes: 456

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• Sport & recreation
• Sports & fitness instruction
• Martial arts school

22.01.2022 Want to start the 2020 off in a positive and healthy way? Have you ever wondered what Pilates was all about? Would you like to try a class for free?... Soma-Kai Pilates is giving away one free class to all new clients on Thursday 2 Jan and Friday 3 Jan. Bookings will be essential. Various class times available. 7am, 8am, 9am, 10am. Only 6 places per session so book your spot now. Classes build strength and flexibility and are suitable for beginners to advanced. pm or email me to confirm your spot now. For more info go to www.soma-kai.com

21.01.2022 Soma-Kai Pilates Starter Pack 5 classes $50 OPENING SPECIALS Available till 31 Oct 20% off 10 and 20 class packs Use Codes at checkout ... 10pack20% 20pack20% Follow the link to the website https://clients.mindbodyonline.com/classic/ws

21.01.2022 Classes start tomorrow night. Please send me a pm to book your child in. Limited numbers due to Covid restrictions. Book now to be sure you dont miss out.

21.01.2022 Gear up for a November to Remember Dont wait till December to get in shape New Pilates Class Times Coming Nov 16th... Starting Saturday 6 Nov. 7am for the early rises 8am for those who want to get going early 9am if you want to catch up on some sleep www.soma-kai.com The best time to start is NOW Starter packs 5 Classes for $50 October specials still available

20.01.2022 Soma-Kai Pilates We will only be taking the major holidays off over the Christmas / New Year time. Check out out schedule and come in for a work out. No bette...r time to start than now. Classes are suitable for beginners and experienced alike. A fun and friendly environment. Introductory 5 sessions for $50 www.soma-kai.com See more

20.01.2022 Senior training will re commence on Tuesday 23rd June at 7pm. Your safety is our top priority. Weve made some changes to the room and kept our facility squeaky clean while youve been away. Well continue to do so, and will be thoroughly sanitizing equipment before, during, and after each class. Looking forward to seeing you back soon. For more information on our classes please go to our web site at www.soma-kai.com

20.01.2022 Pilates machines in place ready to go.

19.01.2022 Classes are back for seniors on Tuesday next week. Why not come along and have a go? Juniors will commence in Term 3 with limited numbers. Book a spot for your child now.

18.01.2022 Training tonight. Casual clothes. Carpet is down. Lets put the place back together.

18.01.2022 FREE Circuit Pilates Classes tomorrow Saturday 7th September. 7.30am 8.45am 10.00am You will need to book on line as there are limited places. HTTPS://CLIENTS.MINDBODYONLINE.COM/CLASSIC/WS HOPE TO SEE YOU THERE.

18.01.2022 A full day for Mark and Cam. Lots achieved again. Dont forget training TONIGHT 6pm till 8pm. Causal clothes.

18.01.2022 FREE Circuit Pilates Classes this Saturday 7th September. 7.30am 8.45am 10.00am You will need to book on line as there are limited places. ... HTTPS://CLIENTS.MINDBODYONLINE.COM/CLASSIC/WS HOPE TO SEE YOU THERE.

17.01.2022 Soma-Kai Freestyle Budo So sorry to announce that due to the current Covid situation we have decided we will wait one more term before opening training to the juniors. We would not like to start training only to see us have to close it again if the situation worsens. For those who have requested nights for your children I will hold them for term 4. Again we apologise for this inconvenience but we would prefer to keep everyone safe. Senior classes and Soma-kai Pilates are running with strict sanitizing. We wish you all stay safe so that we can once again get together and train.

17.01.2022 Senior Classes (12+) commence tonight 7pm. Looking forward to seeing you there. Beginners welcome. First class free then $10 per session. Self-defence, fitness, make new friends. Junior classes commence on Tuesday 2nd Feb.

17.01.2022 Follow up on your New Year Resolutions and work on your health and fitness. Come and try out Soma-kai Pilates and Martial Arts. "In 10 sessions you will feel the difference, in 20 sessions you will see the difference, in 30 sessions you will have a completely new body" Joseph Pilates. Classes are suitable for beginners to advanced. Small classes so individual attention is assured. Lots of classes available so no need to book weeks in advance.... We also offer Yoga. www.soma-kai.com

17.01.2022 Junior Classes Start again this week. 5pm Tuesday and or Thursday evenings. Senior Classes 7pm Tuesday and Thursday evenings... Yoga 7pm Monday and Wednesday evenings Pilates Opening Specials for October only 20% off 10 class packs and 20 class packs Get yours at www.soma-kai.com Starter packs $50 for 5 classes Deals like this wont last for long Start work on your summer body now

16.01.2022 Reminder for phase three juniors. Your classes will be Tues and Thurs nights for the next two weeks.

16.01.2022 Soma-kai is committed to the safety of our clients, staff and wider community. To ensure we are playing our part to lessen the COVID-19 pandemic we have been closely monitoring information from the Australian Health Department and reviewing our actions daily. We understand this is a challenging time for everybody and that you may feel apprehensive about the impact of COVID-19 on your health and exercise. Please know that we are taking every precaution to protect the health ...of you and your family. The Soma-kai centre will be closed as of Tuesday 24 March. Pilates classes will be done on line. Please stay tuned for further information on how to access these classes. In the interest of all, please stay home as much as possible. Take precautions when required and stay safe. We will come out at the other end, eager to work out and train and to give our friends and family a big hug. Until that time please take care of those close to you and thank all our emergency services workers who go to work each day so that we can stay at home.

16.01.2022 You still have time to register - FREE Circuit Pilates Classes tomorrow, Saturday 7th September. 7.30am 8.45am 10.00am You will need to book on line as there are limited places. HTTPS://CLIENTS.MINDBODYONLINE.COM/CLASSIC/WS... HOPE TO SEE YOU THERE. See more

15.01.2022 Always wanted to try Pilates, Martial Arts or Yoga? Want to improve your strength and flexibility? Want to look after your body? These are all good reasons to come along and find out more about the Soma-Kai Centre. We are opening our new Pilates studio at 3pm or 4.30pm on Sunday 21st June. Nibbles, Drinks and Prizes, but places are limited. Free entry. Have your questions answered and maybe even win a free class or two. Places will be limited so contact me to book your spot. All casses are suitable for males and females, beginners and experienced. Small classes for more personal attention. Send me a message for more details or to book your spot. There is no time like now to start looking after yourself. I look forward to meeting you all at the Soma-Kai Centre. www.soma-kai.com

15.01.2022 Ready for the carpet to be re laid. So exciting. Cant wait till you can all come back and train.

14.01.2022 We are opening again. Tuesday 3rd November we will open our doors for training for Juniors and Seniors. Strict Covid safe practices will be in place. Beginner Juniors 4.30 - 5.15 Tues or Thurs - Max 15 in group Green Belt + Juniors 5.30 - 6.45 Tues &/or Thurs... Red Belt Juniors & Seniors 7.00 - 8.30 Tues &/or Thurs All Classes $10 per sessions per person Please send me a pm to book your child in. Only 1 parent can stay to watch and only if necessary. Looking forward to seeing you all soon.

12.01.2022 Limited spots available for tomorrow nights classes. Only 1 left at 6pm and 2 left at 8pm. Book now so you dont miss out. www.soma-kai.com

11.01.2022 Soma-Kai Pilates is taking bookings. Pilates circuit classes in a fun and supportive environment. Follow the link to purchase a great deal on your first 5 classes. Come and give us a go. 17 Flinders Ave Lara. https://clients.mindbodyonline.com/classic/ws

10.01.2022 Come and join in the fun tomorrow at Lara Village sports and nutrition day. 10 am till 3 pm. We will be there doing Yoga, Pilates, and Martial Arts. You can watch and or have a go. Looking forward to seeing you there.

07.01.2022 Have you ever wanted to try Pilates. Wonder what it is all about? Want to tone up, improve strength and flexibility? We will be open over the Christmas break so... come and join in a session. Introductory pack of 5 sessions for $50. Train in a fun and supportive environment. We have a large variety of session times so there is sure to be one that suits you. www.soma-kai.com Soma-Kai Centre 17 Flinders Ave Lara

07.01.2022 Renovations day 1.5

06.01.2022 Soma Kai Centre and COVID-19 Soma-kai is committed to the safety of our clients, staff and wider community. To ensure we are playing our part to lessen the COVID-19 pandemic we have been closely monitoring information from the Australian Health Department and reviewing our actions daily. We understand this is a challenging time for everybody and that you may feel apprehensive about the impact of COVID-19 on your health and exercise. Please know that we are taking every prec...aution to protect the health of you and your family. The Soma-kai centre will remain open as normal, although we have implemented new operations and policies to ensure everybody stays safe. There will be no grappling done in the martial art classes until further notice. Pilates reformers are always cleaned after every use. BYO mats for Yoga classes. If you are feeling unwell, please stay home and take care. For further information please follow the link to the specific activity.

06.01.2022 Senior training will re commence on Tuesday 23rd June at 7pm. Your safety is our top priority. We’ve made some changes to the room and kept our facility squeaky clean while you’ve been away. We’ll continue to do so, and will be thoroughly sanitizing equipment before, during, and after each class. Looking forward to seeing you back soon. For more information on our classes please go to our web site at www.soma-kai.com

05.01.2022 Still a bit of a work site but looking great

05.01.2022 These are breakfalls people

05.01.2022 At this point classes will run tonight. The air con is working and the centre will be cool. Keep you eye on this page for updates throughout the afternoon.

04.01.2022 The term is about to begin. Classes commence the week 27th Jan. Junior classes for beginners/phase 1 and 2 are on Tuesdays and Thursday evenings at 5pm. Children can train once or twice per week. First class is free to come and have a try out. Fees are $10 per session pay as you go. Seniors are currently doing casual classes. Less structure but a chance to practice what you want. Official classes will commence next week on Tuesday 21st Jan. Beginners welcome. Here are some photos from the junior gradings in Dec 2019.

04.01.2022 I am about to embark on my new Pilates Business and would like some feedback from the Lara community about their needs in this area. This survey will take 1 min to complete. Please send the link to your friends as well. Thankyou all for your help.